Quit 3.5 months, still have breathing problem?
Any ex-smoker experience such a long breathing difficulty when you quit?
Rolaids and Pepto-Bismol a pious combination for taking MDMA?
Answers: Give it give or take a few a year and then you will really notice a huge difference.
It took me two years after quitting formerly I fully felt the benefits of it - easy breathing and fear fit and active again.
If you've smoked a long time, it will take time for the lungs to restore your health. It's surprising how much they have been artificial by the smoking.
Of course, there is always the possibility of binding damage having occur, but a quick medical check can find that out.
Why do I sneeze every dark after consumption supper?
I have be quit since February too, so congratulations. I still have some breathing problems when I lay down. I was diagnosed near asthma. What I was told was the devastate was done, just get to give your body time to heal. its not going to move about away
your just going to start smoking again
why did you start in the first place?
dumbo
Marlboro Smoking Perfume, is it pretend or concrete?
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Ask an Expert: Cancer Prevention for the Ex-Smoker
Q: I quit smoking 15 years ago after smoking a pack or two a morning for 28 years. Now I want to do all I can to lessen the effects of my earlier unpromising habits. Are there any dietary measures, supplements or other strategies you know of that may sustain prevent cancer?
Answer from John Handy, M.D., co-director of the Thoracic Oncology Program and director of the Providence Thoracic Surgery Program: Congratulations on quitting. As a past smoker, yes, you are at higher risk of developing lung cancer than someone who never smoked. However, within the absence of cigarette smoke, your lungs have be steadily repairing themselves. After 10 years without tobacco, your risk of lung cancer dropped to one-third of what it would have be if you had kept smoking. Now your risk is even lower, and the longer you continue to abstain from cigarettes, the more your risk of lung cancer will tip out. Unfortunately, your risk will never be as low as that of a lifelong non-smoker. But you have already taken the most important step to shrink your chance of lung cancer.
The second-most-important step is to avoid smoky places and people who are smoking. About 90 percent of lung cancer are caused either by smoking one-sidedly or by exposure to secondhand smoke. The American Cancer Society says that a nonsmoker who is married to a smoker has a 30 percent greater risk of developing lung cancer than the spouse of a nonsmoker does. “Smokers” include anyone who uses regular or low-tar cigarettes, cigars or pipes. Cigars and pipes are lone slightly less likely to motive lung cancer than regular or low-tar cigarettes.
As for supplements and dietary measures: Finding substances that protect people who are at higher risk of cancer is an nouns of great research interest. Researchers have studied vitamin supplements (including C, E, and retinoids such as vitamin A and beta carotene), but none has pan out. In some studies, the mineral selenium, an antioxidant (a nutrient that blocks the actions of free radicals, which wrong cells), appeared promising in reducing the rate of lung cancer in current and former smokers. But surrounded by other studies, it did not. Researchers continue to explore this mineral.
While the value of supplements contained by cancer prevention remains unclear, the benefits of vitamins and antioxidants found naturally within food are a different matter. Eating a proper diet is the third important step you can lug to reduce cancer risk.
Some studies indicate that a diet that is low within fruits and vegetables may make a person more adjectives to the cancer-causing agents in tobacco smoke. Conversely, growing evidence is suggesting that a diet rich in fruits and vegetables lowers cancer risk.
You've hear this before, from many directions (mom, for example): Eat a range of fruits and vegetables — five or more servings daily. Researchers are still learning give or take a few the various micronutrients and interactions involved in fruits, vegetables and full grains. But lycopene-rich foods look particularly devoted.
Lycopene is an antioxidant that some researchers believe helps prevent or slow the growth of lung, prostate and stomach cancers. Extra-good sources of lycopene are tomatoes (tomatoes that are cooked next to a little olive oil, as surrounded by tomato sauce, are a better source than raw tomatoes or juice), apricots, guava, watermelon, papaya and pink grapefruit.
The lycopene may be working in consort beside other antioxidants and compounds in these fruits, so you can't take a shortcut next to lycopene supplements. Get it in foods.
As a bonus, this diet — along with continuing to abstain from smoking — will promote your general health and give a hand you avoid other diseases, such as heart disease and stroke. I also encourage you to exercise and to pay attention to your from the heart health and your social network.
The final step may be more difficult to get done, depending on your situation: Live and work in an environment that is free of the chemicals that are particular to cause cancer. Workplace or environmental carcinogens include the following:
Airborne asbestos fibers
Radon (a radioactive gas produced naturally when uranium breaks down)
Other radioactive ores within addition to uranium
Inhaled chemicals or minerals such as arsenic, beryllium, vinyl chloride, nickel chromates, coal products, mustard gas, and chloromethyl ethers
Fuels such as gasoline
Diesel exhaust
Typical city air pollution have not been linked to better rates of lung cancer.
You can see the value of research studies in helping ex-smokers and others avoid lung cancer. You might relish the chance to participate contained by a clinical trial looking at these or other questions. The Providence Cancer Center Web site has an updated catalogue of clinical trials that are currently available in the Portland metro area through the Robert W. Franz Cancer Research Center, which is quantity of the Earle A. Chiles Research Institute and Providence Cancer Center.
November 2005
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