Ouchhhhh! What should I do?
Answers: put some ice on the nouns. keep your toes above your nose to hold on to the swelling down. stay off your foot/legs today (assuming this is the part you land on). if tomorrow it still hurts, then you'll need to see a doctor to see if something is fractured or broken. but for today, nick it easy :)
Why Is The Second Week Of Quitting Smoking Harder Than The First...?
Put some ice on the nouns, stay off the area (if it be on your leg, don't get up.. Just stay seated) and if it hurts badly, purloin some pain pills.
If it doesn't go away or clear up inside a couple days, go see a doctor.
see a docter in the morning, surrounded by the meantime get the swelling down with rime or cold water and take something for the spasm
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