ok so i want to start running long distances, but i have a problem with iron, so it make it hard for me to breath and makes me dizzy. but i involve to start taking up running because i have to do the beep question paper (shuttle run) and i need to get a minimum of plane 8!!

anyone have any ideas as how to train for this, i enjoy quite a while to prepare for this but i just want to receive sure that i pass!

i also dont eat alot of red meat so it make it hard for me to get my iron up! i do rob iron tablets but its like a yoyo, sometimes its fine and other times its not!!

so please any ideas as to training and iron?

gratefulness guys!!

:)

Have you ever gotten facial cramps from smiling for too long ?

---

Answers:    if you can, go on a tread mill and run a little bit further everyday. if go for a jog a few times a week and remember to hold the tablets!! cya :D

Glycerin suppositories...please support!?

---

Eat your meat!!

Resolved Questions...

Why do my foot other crack when I saunter?

What job do you do when you start out on a medical internship?

What can i do to capture rid of clogged sinus's at home?

Can you stir to the hospital if you're elevated on pot?

Heart spanking contained by ear?