(question FOR PEOPLE IN RECOVERY)Does anyone own experiance and know how for doing a fourth step?
i just need to verbs house. i think i remeber it. 1 you list the associates whose offended you 2you list what you perceive hapened
3then you list whether it affected(what? thats the part i'm struggling near..
also theres like three more steps.
Answers: Its about taking an inventory of olden resentments and how it affected you (anger, self esteem, security, FEAR, etc.) and also what your subdivision in it was. Thats the most substantial part. Looking at our bags of **** mysterious in the closet b/c I know I still have plenty that surfaces as time go by. In order for this to be effective :rescue, its ESSENTIAL to have; meetings, a sponser, a big book and a fellowship of sober population. Thats my foundation and many others. My sponser told me these were essential. My fourth step be all about letting progress of these past resentments, moving on and then looking at MY PART within it. There was an amazing weight lift after.
Body Dysmorphia-Please impart me information give or take a few it!?
It's a long time since I did my fourth step, but I agree with Bonz. When you make a account of those you have harmed etc, look at the part you played contained by this event. Don't even think about blaming the other human being. The point is to take responsibility...not the blame, but to learn to be responsible. Once you enjoy learned this lesson, then you can verbs with your life. I be in a treatment center when I did my fourth step and we actually took our list to a garden area and made little bonfires with them. It be like a fresh start.
I would also suggest going to meetings if you can. It's a sturdy thing to do on your own. If that isn't possible (i.e you live in the South Pole), next send to AA for the literature. There is the Big Book and another called Twelve Steps and Twelve Traditions (I think). These books will relief you immensely. Best wishes for your future.
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