How to keep hold of my brain sharp?

I have been hunch down lately because I feel that I am getting stupider by the second because I feel that i am not doing the right things to preserve my brain sharp. Right now I am only working something like 4 hours a week and I am home alone about 10 hours each year so I don't have a lot of stimulation unless you consider that you can receive that from a tv or computer. I want to know some things I can do to help me get my brain and mind vertebrae to the way it was 2 yrs ago. What are some things I can do? Read? Write? Anything? Any suggestions will be so great!

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Answers:    I swear by ginko biloba.You could also team up a class or learn something online.Keeping a journal have been very encouraging to me as a way to learn from things I hold done in the past ,both fitting and bad.Join a club that does something of interest to you.Increase your work load.Good luck.

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Take some on chain classes. I have taken several and they are very interesting and can be especially challenging. To find one do a search by typing surrounded by "on line class' your state university' " Read or do crossword puzzles. Reach out and see if you can help a neighbor. Volunteer at a local university or hospital or retirement home. If you feel you do not not have a talent I cadge to disagree you can read to people. Well, stupid is what stupid does. To start with here is no word such as "stupider". You are either getting more stupid by the second" and for God sake quit putting yourself down. How is that being nice to you.
I read allot and I do puzzles. The brain desires exercises and so do you. Walk everyday a mile or two. "try to read a book" Do the kinda puzzles that would interest you. I like a site call pogo.com they enjoy tons of games and puzzles. Eat the right food as well. Lot of bananas and mushrooms are good brain food. Get a book on nutrition that will sustain you better yourself .

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Read & write are great, as well as puzzles. Also, exercise gets your brain running -- you probably enjoy plenty of time for that. I diet of fat and sugar will bring you down, and sleeping too much is boring. Do you have any interests? Doing anything you resembling stimulates your mind. And thinking. That's good too. Read something thick near a lot of good vocabulary and write a story or two. Buy some flash cards or something.

Sleep ask involve sustain asap!?


Try dance . Maybe even pole dancing . I would say reading. I'm within the exact same position as you are in. I read the Bible every day and pray.

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