Which is better..?
Answers: Welllllllll, some protein supplements are easier to digest than others, but in general, the body does better absorbing the protein found surrounded by the foods mentioned. However, it's a bit healthier to go the other means of access.
How much hose down immensity does the avg perosn convey?
a protein supplement would be less calories and less cholesterol and stout
if you want a lot of muscle AND fat, and unsophisticatedly be butch go for the milk, egg, and icecream
I am 13, 5 foot and 114 lbs is a right/ healthy/ dutiful immensity? am i solid?
Personally I would say a Protein supplement for the following reason;
It has been designed for building muscle
I believe it would contain more Protein
Quicker to construct
Tastes better
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