What should we be doing to keep hold of our posture straight?
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Answers: Lay flat on your back in my courtyard every night and watch the millions of stars twinkle within the black sky...with the occasional cloud blowing by the full moon behind a palm tree.
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I own better posture now than I did when I was little, but I'm not sure how it happen. It might've been either because I started weightlifting and exercising and playing sports, or because I consciously granted to keep my posture straight and eventually it stuck. I once heard of something call 'The Alexander Technique'. One of the principles is to imagine there is a cord running through your body and coming out at the top of your chief. This imaginary cord makes you put your foot straighter. It also helps to sit in concrete backed chairs, and not to slump your lower back when sitting.
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We call for to walk or sit,with our shoulders held up strait!! And pace with our heads held up right!! Shoulders&posterior held upright!! When sitting a long time,you should have some type of lumbar support pillow!! A pay for brace helps very much also! Sit up straight... no slumping over!
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