over the summer i have to get up at 6 a.m. and shift to volleyball (training for high school volleyball i'm gonna be a freshman) and right after that i enjoy to go to summer health (i'm not retaking a class i'm getting a credit for high-ranking school by taking summer health). i plan on taking tylenol PM to get me to sleep at dark so i can get 8-10 hours of sleep but what can i eat for breakfast that is to say affordable and will give me energy?

I am 15 years prehistoric. I want to lose 15-20lbs previously summer! HELP!?!?

---

Answers:    Cliff bar..Its like an energy tablet but there all natural and no added BS . not to mention they taste so good! you can pick them up similar to at anywhere supermarket sams club rite aid or w.e

Frequency of bicep curls?

---

Almonds (any nuts actually) and cranberries are a great source of energy. They are also very thriving for you.

Try and avoid energy drinks they dehydrate you and will tire you out in the long run!

I want to lose counterbalance...HELP!?

---

BREAKFAST IN THE MORNING-
i cant stress that ample!

protein

fiber

I want to go and get a six pack abs?

---

Left-over spaghetti

Resolved Questions...

Help I am trying to build muscle mass?

Does exersizing serve your skin?

So I...?

I live at the coast, and I want a six back(muscles not drinks). I weigh 100lbs, so I'm skinny.How can I draw from it

I hold be doing this alien workout, and very well i dont typically workout but anywayz my stomach pains is that ok?