"cardio" to lose fat??
what kind of exercise are considered a that?? examples?? does it help to lose fat, or does it generally help to gain muscles?
Would you influence I'm an great mass for my rise?
Answers: You can do anything that get your heart rate up to 65% of your Maximum Predicted Heart Rate your Fat Burning Zone for more than 30 minutes.
Your Maximum Predicted Heart Rate is 220 - Your age.
For example, if you were 25 years old:
200 - 25 = 195
195 x .65 = 127
So, your Fat Burning zone is 127.
Do anything that keep your heart rate at 127 for more than 30 minutes and you're good. Even if its just walking up and down the stairs. You can draw from a heart/pulse monitor at the drug store for like $5.
Exercising above about 135, within this case, would build muscle instead of fat.
When is the best time to weigh yourself?
cardio are evasion workouts at major gymss that enforce the raising of ones heart flog and maintains it for some time such as walking,running,jogging,crosstraining,st... & biking...even swimming is a great cardio...walking is something you can do even in need joining a gym...it has nothing to ldo next to muscle gain,but can heat up the body for strength training..fats first and foremost from the back,face,chest and d¨Ścolletage and some fat from the tigh and tummy can be dealt through cardio workouts... cardio burns flab but push ups and sit ups make muscle.
Cardio is like jump rope jumping jacks running walking biking. It is recommended to do it 30 min a day
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