20 lbs! HELP!?
i am 13 and i need to lose about 20 lbs for the summer. i am going on leave on july 8 and i want to look good. i dont want to go on some crazy...

20 pounds of belly heavy...?
I really want to lose at least 10-20 pounds of belly fat contained by a month for the summer. What would be a workout if I ate properly would guarentee my success?

2000 calories and so full?
i know that i should be eating 2000 calories but this is hard for me this is what i ate today it equals 1950 calories and i'm overly full however i know i involve this much...

20year outmoded womanly 150 pounds...stipulation to loose 20lbs HELP?
like its says im 20 year ancient 5'5'' and 150 pounds..i am not happy with the bearing that i look so i am trying to fix it. i am currently taking proactol and i was wondering...

2468 Diet!?
I am considering trying this diet! Any one done it? If so, do you have any tips?

28 y/o f requests a diet/exercise plan that will work.?
I have been on a diet for nearly 3 months and working out for atleast 2 hours everyother day, have see no result infact I am getting bigger and by bigger I do not mean with...

2pounds a week? How long will this verbs? not a dumb ?
Ok I'vebeen losing about 2 pounds a week, which is healthy. But I be wondering how long this would last? Will I continue, for every week, losing 1-3 pounds? What I'm dictum is how long...

3 and 3 body parts?
I want to start a new workout program at my gym. Doing 3 body parts every other night and abs everynight. What 3 should I put together so that I dont overwork a infallible area (...

3 time diet?``?
on the 2nd day it says to devour 1 egg should it be boiled or fried or what? also will chewing gum affect it?

3 time diet?
I just started the 3 day diet. Does anyone hold any success stories? I keep audible range that all you lose is water weightiness. But, I'm also exercising and taking Alli diet pills. Any suggestions on...

30 days for abs?
Ok I am a guy. I am 14 and 5 feet tall. I weigh 104 pounds and I own slight "moobs" and a good two hand fulls of tummy curvy, maybe a little smaller quantity but...

30 min workouts for near solely an egg-shaped mechanism, situps, verbs ups etc? desire: increased stamina?
so im studying abroad, and have no assured access to a gym. my friend has an ellliptical machine and a pullup handrail (that's it!) I have 3 days a week, for 30 minutes each light of...

300 calorie diet NORMAL?
Is it healthy to have a 300 calorie diet? will i hold on to the weight off i loose?