14 yr weak girl 5"4 111.2 lbs?
my stomach sticks out and its not my imagination. what should i do? i think i should change my diet..surrounded by other words, go on a diet..trust me, i need to i in order the worst...

1400 cals a time, 1 hour of exercise on a daily basis, can I lose 10 lbs by July 4th?
14, 5'3", 133 lbs, female. My doc said it would be okay to lose no more than 10 lbs.

15 minute workout to do beforehand bedtime?
I need to get surrounded by shape (flatter tummy) and maybe shave off a couple of pounds. any suggestions for workouts that i can do back bedtime?

15 year ancient feminine requirements to lose substance!?
i really want to lose 6 lbs. i don't think i'm fat but i revulsion my upper body. my shoudlers are wide and i have extra skin & grease on my arms and stomach that i...

15 year elderly working out?
anyone know any good work out program or calender thing, me and my friend own a membership to a local gym. If we just do want we want we will do upperbody everyday and i obligation...

15 years prehistoric, 50 lbs overweight and I'd approaching to start out slow on my exercise regimen. 3 times a week plenty?
I'm 205 lbs, and 5'7. If I eat three square meals a time (eat until I am full, eat only when hungry), and exercise for 30 mins three times a week on the egg-shaped machine, will...

15 yr antiquated PROTEIN SHAKES?
I just turned 15 and I was wondering if protein shakes be any good? I'm a female. 5'6 105 lbs. I want to gain some muscle. I grasp that the shakes won't replace my meals....

150 situps and 80 pushups?
is this enough of a workout for a 23 year old man to do every daylight? Or do I need to add more?

1500 calores to gain/lose a pound?
i've heard it takes 1500 calories extra/less to lose or gain a pound. is this for a day by day basis or if i collectively lose 1500 calories a week can i lose 1 pound then?...

15yrs, weigh 58 kg,and 5 foot high-ceilinged . is the party over consignment or obese or of late middle-of-the-road ?

16 year dancer wishes to become really felxible and build muscle strength. Can you comfort?
Hey everyone, So Like the question says I'm 16 and a dancer but i've never be a very flexible person, honestly I've never really worked on it. This summer I want to become really flexible though...

16 Year Old Male Wanting To Lose Weight!?
Basics: I'm a 16 year old male, roughly speaking 5 foot 5 inches. I hit the gym Monday though Thursday. I use the elliptical until I burn about 300 calories. I also lift up weights and...

16% body overweight for a womanly?
I'm a 20 yr old female 5'5.5, 127lb. I run and work out a dutiful amount a few times a week. My body fat is about 16%, is this commonplace for someone who is athletic and...