I want my legs to be more muscular ?
what can i do ? my legs are pretty thin thank you =) and how many times a week should i do it / for how long respectively time ?

I want relief surrounded by losing a 1st 7Ibs and toning up at duplicate time...?
I am 5ft 3" and 9St 10Ib, i want to get down to a maximum of 8st 7Ibs, can someone help please. I am next to a local leisure centre and can attend any class, swim...

I want some suitable workout music that will gain you pumped?
You know I need some good music to capture me pumped when I'm working out.I work about four hours,and I stop getting motivated after an hour maybe longer.So I guess I entail some music to just...

I want to acquire alot more muscular over the summer i stipulation some tips?
especially my arms

I want to advance my hip curve as the bones are not contained by shape and position. i want to reorganize it instinctively?
iam 19 years old girl. my hip bones are not in exact position and surrounded by shape. i want to get the perfect curve of my hip. iam slim.

I want to affiliate 24 hour fitness but i dont know what plan i should do, im also going near my mom?

I want to attain big.?
I have been working out - taking my whey protein - fish grease and vitamins. Eating protein bars after my workout and all of that - i want to win big and cut by the first...

I want to attain my immensity to at tiniest 100 lbs but...?
I'm 5'2'' , 87 pounds. I eat between 2500-2600 calories a day but never gain mass. Is there something else ((other than calories)) that I need to increase so I can gain weightiness?

I want to be butter. How can I undertake weighting 280 Lbs.?
I find really hot to be FAT. What should I eat? Mu current weight is 150 Lbs.

I want to be capable of run...?
but it makes my lungs hurt after a very short extent of time. How can I get my lungs into shape?

I want to be completley fit. I want to uncrease strength/endurance, flexability,heart, lungs, and body comp?
Any tips? I am already kinda fit but want to step it up. Some Facts: -male 22 yr old -lift weights about twice a week -run in the order of once a week -eat good sometimes

I want to be contained by cheerleading. But you HAVE to be 120lbs or smaller quantity..how do I lose the counterbalance?
I was filling out my course card for my freshman year contained by high school today. I looked-for to be in cheerleading instead of gym. It said I have to filch one year of pep squad...

I want to be size 0! i don't want to drink anything for a week but cant serve it. how can i go and get motivated?
i tried it for a week. i ate only small dinners for dinner. loads of water . coffee. thats adjectives. now i have braken my diet. and cant shift back to it. i am not over...