.CREATINE.facilitate?
i need to know everything about using creatine. what to pinch it with. what to eat while using it. how much to embezzle. how much water i need to drink. and anything else i not here...

:( Gaining so much counterweight? How to lose solidity fast?
im 16 turning 17 and im 123 pounds im 5'5 i feel disgusting i was 115 not to long ago and even afterwards i didnt want to be that weight:( all my pant are too tight...

:( i m 13 and cant belive it?
im F-A-T! i need to lose 4 inches off my stomach within onlyy 20 days! i have a HUGE summer party that year [june 6th] please please please please please plaase HELP ME

:( im 13 yeas behind the times?
im 13 years old =/ and awkward body :( this is gonna be rly embarrising for me to say this but im 5'2 and 147lbs =/ but i munch through healthy and exercise alot :((( i...

?Should i enjoy a afternoon sour per week doing this routine or no?
day 1-go to the gym and jog/walk mile -then do several different machines to target the muscle groups of the arms/shoulders 2 sets of 10 on each electrical device (about 6 machines) -a few exercises with...

?will i still LOSE consignment by doing this routine?
i go to snap fitness for about hour and a partly each day..sometimes every other time. first day-first i jog/walk 2 miles about 30 min if im walking most of it.. ..then do the...

=[im simply 13?
i need to lose 3 inches [off my waist] in 20 dayys any helpp? pleasee im currently 30.5" to be hearty i gotta be 27.3" alsoo its for the summer there is...

1 and ½ mile time?
I am training for my local police force, and i was wondering if my 1.5 mile is good or not, I run 1.5 mile is 8 minutes and 37 second, also part of the training, i...

1,000 carbs a time?
is that healthy or is it the same as anorexia? How do i lose muscle within a healthy way.

10 PNTS Is in that any item i can do to fall off my appitite,since iv gone on the pill im a moment ago a big starver!

10 pnts.plz run a few mins out of your existence to read this?
next year is my 8th grade year and we will own to go to wild side...yes that is good but i infer i am fat and i would like to obtain tone..i want to turn my...

10 points best answer?
How can i modivate myself to go run or jog? Is running/ jog better than walking? Also, how many times a week should a person exercise?

10 POINTS! How frequent calories do you regard as i am burning doing these exercises?
100 jumping jacks 50 lunges 30 push ups 50 crunches they are done back to pay for. approx. how many calories am i burning?