Protetin shakes?
is too early too tkae it in shakes? i am 15 do i lift it then do my work outs?

Protien and other supplements?
im starting going to the gym and i want to get big over the summer so when i go spinal column to school ill look bigger/nicer or doesn`t matter what. i was going to take whey...

Protien intake to gain muscle for a girl? how much?
Hi, im starting a weight lifting program today over the summer, i use to lift large for a college sport and i want to get back within the groove. How many grams of protien would i...

Protien shake and mass loss grill?
should i drink a protein shake give me the pros and cons

Protien shake or consignment gainer?
im 25 years old and im really skinny (5'5 115lbs) I want to put on some weight.procure to atleast 130 (I used to run cross country, play soccer, go to school and still work 30hours a...

Protine shakes?
im 15 and i was wondering if i could drink protine shakes. would it be bad for me? i do workout and run. i already get the eating healthy fragment down so thanks

Puberty cargo gain/ loss?
im 16 and a late bloomer (went through puberty this year) i gained 35 lbs im and grew 2 inches presently im 153 lbs and 5'6", im really muscular (gymnast & field hockey player & cheerleader)...

Pull Up Question!?
Okay, I did Pull ups today for the first time in forever and I know when your palms face you it's easier and is suppose to work posterior muscles along with biceps. But when I was...

Pulse is 137?

Punishment for not excersizing?
My friend said I should punish myself for not excersising... she said to punch myself... but I couldnt! So I had her do it!

Pure caffeine any flawless?
I was thinking about taking pure caffeine mixed beside some redbull to give me a bigger kick, Any doomed to failure points about it? Would you take it? And if you do pinch it how do...

Push up help out?
Whenever I do a pushup, my whole body starts going down and it's just so strong to lift up and then do it adjectives over again! I weight lift and do sports and am natural, so...

Push up minister to?
if i do push ups every day will i build muscle faster that way or doing push ups every other time to give my muscles rest?