"cardio" to lose fat?
what are cardio? what kind of exercise are considered a that? examples? does it help to lose fat, or does it generally help to gain muscles?

"I am 21 years prehistoric, 5"5 and 250pounds. I want to lose mass, how can I?
During my pregnancy 4 years ago I gained about 100 pounds, and I can't come across to loose it , I diet for months and months and I lose like only 10 pounds, not just am...

"regular aerobic exercise give individual more endurance"?
is a sentence that shows cause and effect.which word indicates the cause? Regular ,Exercise,Individual, Endurance

"the camera ad 10 pounds" is this true and if so why?
Real answers only please.last time i asked this adjectives i got was "what is this ask about" or "yeah so don't eat any cameras" So for those who don't know their is a saying that...

(♥) I've cut out sugary foods &run almost 3 miles a daylight for a month but lost zilch?
i didn't eat candy, snack foods or drink soda. i strictly ate vegetables, meats and low calorie foods. i run about 3 miles a day and did push ups and stuff to gain fit. it's...

(1 week diet) Will my plan work?
I've lost 52 pounds. Today I ate too much and I feel nasty. Someone told me that I could verbs out my body by eating nothing, but vegies and fruit. I want to trick my metabolism...

(GUYS)Is it nice for a girl to enjoy 6 pack abs ?

(health) Why do I start shaking when I exercise?
I'm fifteen and haven't done exercise in a while. I weight 245. is this regular. I'm planning in going to the gym.

(physical question) Could solid [flubber] stop you from doing things?
I'm fifteen and over-weight. I feel strange when i walk. I enjoy fat down in my arms subsequent to my stomach, plus, I don't have enough muscle and I look unexpected. Should I need to worry...

How do I use the fitness center and sauna ? ?
I'm 21 female only 100 pounds... I can't gain weightiness... I try. but it doesn't happen. So what could I do in a fitness center ? what machines should i use ? there's a...

***WIll doing this gross me lose 15 pounds by July 4th? (Just answer "yes" or "no."***?
-eat 1400-1600 calories a day -no meat products (ALL meat has antibiotics, steroids, and hormones. I don't drink it at ALL.) -exercise 5-7 times a week for 45 minutes or more (doing cardio. I choose not...

.. Eating Crap foods but still losing mass.?
How can this be possible. Im suffering bad hemmerhoids after the birth of my son and have to hold them removed soon. Whilst i was having my check up one of the 1st things the...

...Good workout/diet plan?
I'm 13 years old. I want to lose weight over the summer. and i'm arranged to do anything. help!