Im 14 years old, 6 ft tall and weigh roughly speaking 68 killograms, I am slim and i already have a fair amount of muscle, im lean and hold a six pack, but i want to increase my upper body and leg strength and size. I play a contact sport, australian rules football, please dont diss my sport. I also box and I want to feel stronger, fitter and more confident within myself, that I can use my size and hopefully strength to do what ever i enjoy to do.
If any body could tell me what i should be lifting, how much and how many, that would be great! cheers to adjectives that send in stuff (y)

There are thousands of things that America won't permit us do,so calculation an added close to NO SMOKING is only just a loss

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Answers:    Bench press ur own solidity.
do squats with your own weight.

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