first off when i get up usally around 11 i get through peanut butter sandwich on oat nut wheat bread and i have usally a piece of fruit. i really dont eat lunch bring im working so i drink alot of water and when i get home i usally approaching a piece of meat alot veggis and soda but im gonna cut away from soda and drink juice or water distribute me some idea please.

What to do?tired from doing situps and crunches!?

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Answers:    Make sure you consume at least 1800 calories a sunshine when dieting. In addition, get a partly an hour of exercise in a day and you'll be golden.

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