I don't mean to be rude, but can I not have general public telling me it's unhealthy, or anything .. I know what I want .. I don't perfectionism I get there .. please someone newly give me a weekly meal plan of how to loose 1 stone ASAP .. I'm 18, 5ft 6inches and I weigh 15 stone .. My family circle is pretty large to .. we try and eat healthily but it's kaput .. I want to loose it FAST .. I don't care if it's unhealthy .. and can it involve foods that I can well buy from the local shop? .. Thanks XD xoxox

Weight issues.?

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Answers:    Look at these sites:
www.actabit.com
www.thedailyplate.com
www.my-calorie-counter.com
there is also a gadget for counting calories at
www.labpixies.com/gadget-page.php?id=3...

hopefully something there will aid. Don't forget if you try to deprive your body of food in the extreme, it goes into starvation mode and hang onto its fat. that's why so many diets don't work in need a balance of exercise & healthy ingestion. (I need to lose some pounds too.)

I'm getting flabby?! backing me!?

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dont eat sweets, exersice, drink pineapple liquid, it speeds your metabolism up and drink lots and lots of green tea everyday. eat rice everyday??

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