Did i guzzle too much today??
lunch: turkey sandwich: two pieces white bread (diet bread, 35 calories per piece and 1.5 grams of dietary fiber) 2 slices of turkey (lunch meat, honey turkey) a tiny bit of light mayonaisse (like a teaspoon) and a lot of lettuce.
dinner: taco salad: lots of lettuce, lantern cheddar cheese (shredded) baked doritos (serving size) and hamburger meat and fat free taco dressing.
snacks: mint musketeer, strawberries
dessert: 3 reduced fat oreos and a partly cup of skim milk.
Answers: No, not enough calories. We require at least 1200-1500 calories a afternoon to function, grow and be healthy. If you add a nutritious breakfast, you will probably be fine.
Take your dessert and push that to an hour after dinner to avoid getting an overflow of carbs contained by your system.
Al
http://phoenixbodystyling.blogspot.com/
Im 5'0" high-ceilinged, how much should i weigh?
no, that is fine. do not skip breakfast though that makes you perceive hungrier all day. thats not alot but you should never skip bragfast
please answer mine http://answers.yahoo.com/question/index;...
no u did not some empire eat wayy more trust me they do...
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