i need to know everything about using creatine. what to pinch it with. what to eat while using it. how much to embezzle. how much water i need to drink. and anything else i not here out

Medifast will it work for me?

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Answers:    5-10 grams a day is all you'll necessitate. I like to take it near grape juice but you can use the beverage of your taste. I resembling to take 5 grams before my work-out than another 5 grams after i work-out. Drink at 8 (8 ounce) cups of dampen a day is recommended ( I drinks like a gallon everyday). Creatine help fuel muscle and provides energy during intensified work-outs.

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