since febuary i have been walking one hour everyday and skip a daylight,if tht a wk.i have only lost approaching two fckng pounds.i don't look any better.i weight 142 and am 5ft 7inhches.does it take time for me to receive like 115 ?how much.wht do you suggest i add ?

When you skip a working out...?

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Answers:    It depends on how much you devour, and how fast you walk.

Think of it as 100 calories a mile. Walking is so unproblematic there is no reason to individual do it three times a week. More like three times a day. Walking twice a light of day everyday, you'd burn 4-5 times as many calories, and have already lost 10bs instead of 2 lbs.

To lose 27 lbs you call for something a bit more vigorous than walking. 115 is thin for 5'7". Shoot for 125 first. Under 120, my daughter's butt and chest start to soften away, and she's the same height. She's trying to stay close to 122-125.

Is my diet and exercise nontoxic?

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i suggest try running every resembling 10mins, so walk then run, i run the LA marathon, and i guess you could lose weight from running but you generally gain weight, but not to worry, adjectives the weight you gained is podginess turning in to mucsel, any more questions, come to me, i know what i am conversation about when it comes to walking/running. if you run a hour everyday, then it might work

or train to run a ambitious!!
Like i did!


btw, my time is six hours and 14 minutes! HA

Im not really overweight, but would similar to legs and bum to be slimmer, and a flat belly? wat do i do?

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5'7" U should not weigh 115* really what U should worry about is tone...muscle is heavier than curvy...

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