Best women workout?
Wjhat are some things i should be looking for when hiring a personal trainer?
Answers: Hi there
It sounds like you could benefit from a mix of cardio workourts (running, rowing and stairmaster) are great for chubby burning and toning arms and legs. Also, toning exercises which will help with shaping you up but also increase immensity loss.
I have a free 7 Day Fitness and Food guide which I'm giving away on my site that has a few exercise and nutrition tips to give a hand you tone up but the blog also has plenty of toning and tightening tips and is great for women. Here's an example of one and if you like, try getting the free guide from the blog.
http://instantfeelgood.blogspot.com/2008...
Good luck
Need to loose cargo by september!?
The Firm is a great series and you can mix and game what you need. I suggest an aerobic routine, a yoga routine and a target specific area routine (like glutes or abs, anything bothers you most). The fanny lifter was by far one of my best investments! Go outside and wander 3-5 miles every day. That'll tone, help you lose counterweight and fat, strengthen your body, and make you look right.
It's easy, you can do it with friends or a dog, and it's obedient for stress-reduction.
There's nothing walking doesn't fix!
Maybe Aerobics is the best workout. yoga is the best workout.
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