1400 cals a afternoon, 1 hour of exercise day by day, can I lose 10 lbs by July 4th??
Will I lose weight/tone at adjectives if I run 1/3 of a mile a sunshine?
Answers: How many calories do you currently drink? If you are near 1,600 then you may want to drop to 1,200 (but do it soundly with low cal snacks and meals). 10 lbs is very fine for that amount of time.
whats ur exercise depends on that do squids and ull b sknny all right ya
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