I recently started to exercize, and it's been a while, since it's usually hugely cold in the winter, and also because of my asthma.

So recently I started walking again, power wakling, some exercize, things I can pedal, and I afterwards I felt initially full of energy and hyper almost, manic, which is not the best intuition in the world, but its energetic,

but afterwards I felt tired, spent, worn out, like i in recent times..ran a marathon.


Why do I discern like this? did I overdoit? Or is it just my body getting put money on into shape.

Is this a good thing or a unpromising thing?

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Answers:    overall its a good article. when you exercise, you get endorphins, which cause you to own more energy, and since you haven't worked out in a while, your body wasn't used to it which is why you feel manic. Then, you felt tired because your body isn't used to the exercise, and is just building muscle.

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