Why do I preserve getting constipated??
I have been constipated 3 times surrounded by the last month! I take a laxative (not stimulant) move about to the bathroom everyday for about a week , then my "poop" seem to get really hard and I cant intervene it without the help of the laxatives.
I used to walk to the bathroom everyday until this month. I have been working a great deal lately and I sit at a desk all day next go home and plop on the sofa and haven't had much physical activitiy so that could be the problem.
What should i do? should I step to the doctor?
Answers: something about your diet must've changed..are you eating a soaring fiber cereal?
Add some fiber to your diet, but not too much, you'll bet clogged up. Get some prunes, start off with two a hours of daylight, and if you can tolerate it go to three. Prunes and apples have a chemical call sorbital, it can not stay in your body, hence the laxative effect----try the prunes, I think you'll approaching them..
Plenty of exercise helps and also a Mediterranean, Pritikin or vegetarian diet as those diets include greatly of fiber and roughage.
Perhaps you might wish to investigate a web query for constipation + "colon cancer" + prevention.
Add Origanum vulgare (Oregano or Pot Marjoram) to some cooked food, or drink it as tea. It should solve your problem.
But do not consume much oregano or you'll defecate too much..
I would eat food with more fiber. That should give support to.
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