Anyone have an opinion on this?

And a second related ask... what's the best *prescription* sleep aid out there?

Thanks

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Answers:    melatonin. it is a naturally occurring hormone surrounded by your body so taking it isn't really bad for you and helps you sleep.

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Try Traditional Medicinal's "Nighty Nite" or Celestial Season's "Sleepytime" teabags:
Contain passionflower, catnip, hops, chamomile, spearmint

Melatonin crude hormone...take as follows: 1st nite 3mg.; 2nd nite 2mg; 3rd nite 1mg; 4th nite none;...repeat. This is to have your own melatonin see in...don't take same every nite otherwise your own melatonin might not be produced.

Prescription: Anti-anxiety meds: Xanax, Klonopin,
Sleep meds: Ambien, Sonata, Lunesta (nonbenzodiazapines)
Rozerem (Melatonin Agonist)
Long acting: Restoril
Trazadone

I suggest you bring them prescribed by psychiatrist vs. GP.

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Melatonin works quickly, but it can give some ancestors nightmares.

Whatever you do, don't take Ambien, it has dismal side effects for some people.

Chamomile tea is a soothing evening drink that helps you relax..

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Eating some dried cherries (rich surrounded by melatonin) an hour before bedtime is supposed to help.

Hopefully you won't requirement any prescription medication..

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either melatonin or tylenol pm which is acetametaphine and benadryl. kava

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