What do you do when you having trouble sleeping?
Answers: First, avoid caffeine. If you drink warm milk or juice before bed, it's supposed to help. Warm fluids in the stomach cause the production of endorphins, which make you drowsy..
Foods rich in Tryptophan will help induce natural sleep and aid in reducing anxiety and tension.
Avoid caffeine for a few hours before bedtime too.
foods rich in Tryptophan are ~ bananas, cottage cheese, milk, meat, fish, turkey, bananas, dried dates, peanuts and all protein rich foods . turkey sandwiches for supper may just do the trick buddy... :0)
Have a soothing cup of organic loose leaf chamomile tea ~ this could be the sleep remedy you need too♥
For more difficult insomnia, try 1mg of melatonin sublingually (dissolved under the tongue) 15 minutes before bedtime♥any good health food store will be able to provide you with all these things♥
Naturally resolving the problem will always be the best way . :0)
cheers
♥.
Nyquil well personally, i pet sheep.
VODKA! I took Nyquil but then relied too much on it. I got slightly addicted, couldn't sleep at all without it, and it was just a mess. I started working out and going to the gym often and I sleep like a baby AND I'm getting toned. It's a win-win..
remember pains given by the beautiful girls that i received while loving them..
it soothes my mind, bring comfort to my aching soul..
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