Valerian root tea?
ending night i took it for the first time
it made me a little sleepy
afterwards woke me right up, and my heart started racing and sweaty hands..
is this ordinary?
should i keep taking it and will it sort itself out, or is this how it will be for me..and should i stop taking it ?
please help !
thankfulness
Answers: I've never heard of this happening to a soul who has taken Valerian Root tea before. Valerian Root have the ability to help relax the interior nervous system, promote feelings of gentle, decrease levels of anxiety and stress; which is almost the contrasting reaction to what you've experienced.. it is actually renowned for it's scarcity of side effects (I have read in multiple places that it have none). I don't think it could cause too much damage if you continue taking it. There is a possibility that this reaction be caused by something else.. but if you feel that it be caused by the Valerian Root and your worried that this reaction will save occurring then maybe try something else such as Chamomile tea. The single noted side effect is an extremely rare contact allergy. Although, the only problem is it may not work as all right as Valerian Root.
I hope that helps =]
Oh and I know this is a very blatant suggestion, but if all else fails, it probably wouldn't be a desperate idea to visit your doctor...
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