Is 1000 mg of salt a lot?
Answers: It's ONE GRAM of salt - and about HALF of your daily intake...
It depends on WHAT you are comparing it to ;););).
1,000 mg of sodium a day—the common definition of a low-salt diet—then a glass of tomato juice and a bowl of cereal with milk will use your entire daily allowance. But a light sprinkle of salt on a potato will add only 50 mg; a heavy sprinkle will add 100 mg. "The added sodium in processed foods is the big problem," 1000 mg is a lot depending on what it is in. Many frozen entrees have this much in one serving.
You should have about 3000 mg of salt total per day..
1000mg = 1 gram which is something like a third of what you're supposed to have daily... i think Tons! Have some fruit!
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