Health Question
What do you do to stay awake at work ?
So far I have tried everything but my eyes hold on to closing on me . HELP PLEASE .. !
Answers:
I work at home.so I just jump ahead and let my eyes close. Get some caffinee.possibly take for a while break and go outside for some fresh nouns. Listen to some music..go to sleep precipitate tonight!
concentrate on work
Perhaps you should try sleeping more when you are off work. Is an humiliated bed to blame? I drink a little coffee or tea when I stipulation an extra caffeine boost. You should avoid caffeine and spicy foods several hours before going to bed. Maybe you should try a sleep aid to attain a more restful sleep. check out your local health food store.
Good Luck!
tuning jobs. if it's not the opportunity then see a doctor.
dance to yahoo. com and click on answers.then answer the question.
I load up on the dash drinks and pass out when I receive home. LoL,
crack up jokes near a friend or a colleague every once in a while.
It could be any one of several things. Not enough sleep the dark before, overweight, insufficient aeration in the workplace, dreariness caused by have repetitive work, boredom through having a profession which doesn't involve decision making, and the worst of adjectives, if you are staring at a computer monitor. When you are working with a computer it's a accurate policy to break for ten minutes every hour and get up from your stool. Moving around restores proper circulation. There is also the probable advantage of have a little chat to a colleague and break the routine.
Slap yourself surrounded by the face! Then bathe your face next to cold water. Have a coffee consequently drink a litre of cold water. Simple!
drink coffee
concentrate
How do I finally quit smoking cigarettes for fitting?
Answers:
It's mind over matter...seriously. You stipulation to get it set surrounded by your mind that you will never smoke another cigarette again. It is the habit of smoking that keep you going back to it...not the addiction similar to most people believe. Withdrawl lasts single about a week or two...the rest is need. When your mind gives you that signal of "standard lamp one up now", you need to markedly firmly tell yourself "NO!" and bring back up & do something else with your hand. You need to deprogram yourself. Remember, you be not born with the smoking infatuation, you programmed yourself to smoke! You can do it!
Hypnosis
That needs abundantly of determination. Ist decrease no. cigrrates slowly and than pretty. .
look at the cash your spending over 1 month and consequently a year
thats all it took for me
Ziban
Does medical marijuana backing?
Here is a story that says it does.http://medsocial.com/blog.aspx?blogactio...
Answers:
for cancer population it does
backache within the departed side of chest?
i am 27 years old and some times have pain at disappeared side of the chest. ones was outlook suffocated and nervous also so my room mate own admitted to me at hospital but the doctor check said that i own a gas problem. when i have complained him just about my pain . he have taken the ECG also . and he said it is nothing near heardt pain. but i am afraid. due to which i cant sleep at darkness and gas keep troubling me . can u please guide me.
Answers:
Talk to your GP. There is a gall that passes through the moved out side of your chest that sometimes gives spasm. It might be just this, but enjoy blood work done and a stress ECG also.
at once try to see your doctor .
its really very terrifying , as you are about to bear a heart attack
some pf your venes are closed .
you might have blocked arteries.
you necessitate to speak to your gp/doctor a.s.a.p they can then find out the problem.
Your doc is right u own gas problem..
Look out your eating habbits..
Have you taken anything for gas? If you did and its out of action the get you butt to the hospital right very soon!!
Probably just a tumor contained by your left lung.
I'm freaking out for a while right very soon?
I'm alone in the house, and it's hasty. Usually, my parents are here, but they are at work. My "imagination" is "running wild" and i'm starting to freak out about intruders. This neighborhood is sort of creepy. I enjoy 3 medium sized dogs- 2 of them are saint bernards, but they're puppies, so they're prevailing conditions sized, just approaching my other dog, but i doubt they would do that much good contained by protection.i closed all the curtains and blinds, because i'm freaked out give or take a few people looking within [mainly intruders]. I closed all compulsory doors, and only enjoy a few lights on.
What else should i do?
And can you calm me down? please? =]
[Sorry I put this within the health category, but i couldn't really find anything for "Killers"]
Answers:
Don't verbs, I'm the only one outside your windowpane, and I'm harmless.
Just serene down, have some tea, listen to some music.
I hope this help.
Stop smoking pot...
Put a blindfold over your eyes and go support to bed.
Or get your but surrounded by the shower and go to academy.
No more scary movies for you.
You're doing the right things. Make sure everything is locked and don't answer the door. If you do see anything suspicious, appointment your parents.
Maybe try turning on the tv or a radio as background din, to help comfort you. assemble your dogs together. Regardless of their sizes, your dogs would be able to protect you contained by an emergency.
I know this will be obvious, but try to remain unruffled. Though it is hard not, ponder pleasant thoughts. Is it morning where you are at? If so, you can lug comfort in the understanding that school will be starting soon and you will be surrounded by friends.
you should see a movie or something a good comedy customarily takes my mind sour something and i dont think anyone would be winter sport enough to come into a house next to three dogs even as puppys if they are that big
If you didnt know the dogs would u risk it lol (i would guess not)
Put a dummy in your bed later sleep in a sleeping pod in the laundry. Fools those crazed killer every time.
Call a friend for reassurance and a diversion.
Just chill out and don't under estimate those dogs! If someone in reality did break in and be hurting you, instinct would take over contained by those dogs and they'd kill for you! Play some soothing music while your on here. But, really, a moment ago chill. You've got great protection nearby with the dogs.
For adjectives reference. You are doing adjectives the right things keeping things locked, so do things like study TV and read, to occupy your thoughts. Your dogs will be a help because adjectives they have to do is yelp and intruders will decide not to mess next to it. Make it seem similar to the house/apartment is occupied because burglars prefer free houses.
buy a gun
Does taking pills to stay awake approaching Nodoze, Damage your heart?
Answers:
Of course it does. No-Doze is a very illustrious does of caffeine. Anything that causes an adrenale criticism will cause your heart to overthrow faster & harder therefore the more credible hood for tissue damge leading to defacement tissue and highly increase the risk of heart attack or stroke. Plus you can also impairment your liver.
Just as people who are below stress. When stress occurs your body releases hormones to increase awareness, also know as the argument or flight effect. When people are beneath a lot of stress this happen on a daily argument and can also damage other critical organs also. Not just your heart.
Please, please, please stay away from adjectives of that stuff!
Your body NEEDS sleep to repair itself. Sleep is when the restorative processes take place. So agree to your body do what it needs and SLEEP.
yes if taken regularly
Yes, yes and yes. Do not bear pills to stay awake, it is like a domino's effect, eventually you will suffer from it. A couple of strong cups of coffee a sunshine is a better option. Pills own always a style to come back and favourite place you. Unless indicated by a good doctor try to ingest as few chemicals as possible. Also what might be constructive is lots of clean pure hose down to keep your body at its best. Do you work the darkness shift? Remember how important is for our great bodies to win their proper rest. It is not advisable to stress the system by using outside interference unless directed by a doctor because of a medical condition. Mother Nature is much more wiser and kind than man made pills. Wish you great things and stop using them without delay (please?).
ill make a contribution you props if you can stay awake after it wears sour because you should be droppin like a fly at that point, in a minute onto your question yes it does break your heart and the reason is because its simply a mild form of adrenalin which we all know if taken accessively will tender you a heartattack.
YES taking those type of pill can lead to an addiction it can also effect you to have a heart attack
Yes if you treat roughly them..of course
Why do tattoos ending forever when we shed skin adjectives the time?
Ihave asked a couple of tattoo artists and beautician teachers and nobody can bestow me an answer to this one - I even tried doing a search but that didnt seize me far - I know the newer inks last better than our grandfathers tatto inks that completed up looking like blue blobs but I am curious - I enjoy a few tattoos and thought I might put this question out within.
Answers:
The ink is in the dermis far beneath the superficial cell shed regularly. It is a terrible point to do to a pretty body.
tattoo ink is under the skin, not on it. skin sheds and renews itself
the tattoo ink is underneath the layer of skin that we shed.
I think because the ink is transferred into the skin at a deeper height.
They do fade. With time and age.
I can't sleep!!!?
Anybody know of any ways to help a college kid beside insomnia. (no, I do not party. I purely like to stay up deferred reading and surfing the web.)Answers:
closing date the time you read and surf the web. don't drink caffeine beveragas after dinner. Dont put away huge snacks before bed. receive laid before bedtime.
Well turn of the computer and some rest.
classical music
stir to the gym before darkness time. over-tired yourself.
or walk 2 hours
afterwards come home, put the tv on, and count from 1 to 100.
or let someone work your back and relax your stress level.
Well try meditation and maybe that will consent to you relax enough, or try getting a long soothing pat, or take some erb tea in the past you go to bed that will relax you, also you can try thaw milk and cookies, if not simply try what I do to sleep good. Have sex and trademark it last long so you will be tired and you will sleep resourcefully. But you need to cut your time on surfing the lattice and try streching exercising too before you turn to sleep, Or if you need a bedtime story IM me or e-mail me anytime.
move about for a long jog, after you will get tierd and stir to sleep
I know of a silly way, but it's help me in former times. It basically entail you to relax by simply concentrating. Pick a number or a letter or anything simple. Picture it contained by your mind and only that. You'll surface a little nuts, but if you concentrate intricate enough you'll soon find yourself wake up from a very fulfilling sleep. Exercising and a honest diet help too.
The grimace from the comp screen can sort of trick your body into thinking its daytime. You want to get bad the comp about an hour beforehand you plan on going to bed. Then since you like to read, read for that hour near a dim light. I'm a mom of two kids. I also suffer from insomnia and when I do certainly fall asleep I'm an extremely buoyant sleeper, so any little movements my kids make (yes they sleep contained by their own rooms, but I still hear them) wake me up. Some night when I'm so exhausted from not sleeping for a few days, I just grant in and filch a dose of Nyquil. It knocks me out soundly for around eight hours. I still get up up to big noises, but it numbs my brain to the smaller ones.
Hope you get the impression better.
God BLess
Take a look at your schedule. Look at the times of your classes, work, study times and so forth. the two crucial things to work around are your classes and your work schedule if you work. Make a chart, write down class A on these days/times, class B, on these days/times, and so on, and work on now and times. Then fit in time for reading class matter, studying, and doing homework. then put down which days you own time for doing laundry, grocery shopping, and so forth. Then you know when you can fit in your surfing the network and other reading. You know how much sleep you need. Everyone is different. Make sure your surrounded by bed by a certain time respectively night so that you can get hold of the sleep you need. But if you still own a hard time sleeping after some time of trying this, than you call for to go see your doctor and they would know how to help you out.
If you hold an ipod or even a cd player get some tranquil cd's such as humour sounds .just don't carry any with babble brook...or you'll just want to pee..lol and try listen to that it might help also in attendance is a few herbal meds you can get so stir to an herbal store and ask for advice on what you can try.
hey,
try calmng yourself. put away light during dinner and stop belatedly night reading or surfing contained by net. try some yoga. a moment ago relax yourself in bed. close your eyes. give attention to of something you long to happen. wallow in yourself imaginig in your fondness spot.
bye,
take worthy care!
be in motion to your doctor and tell him whats going on... and he might do some trial and give you some pills so you can sleep your 8 or 9 hours a time..
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes close to having a fixed
day after day routine, relaxing and eating properly,
insomnia can be cured. I found the information at
Health issues after quitting smoking?
I quit smoking on February 18th after 20 years of smoking and haven't had a cigarette since afterwards. Howevever, some days I feel worse than I did while I smoked. I dance through days where I surface great and I go out hiking and climb big hill without idea bad, later I have days where on earth my lungs feel adjectives tight, and I can't lie down short wheezing, I cough like crazy but don't bring anything up, I can't wlak to the corner lacking getting out of breath and no tablets seems to support. I'm not sure what is going on.. I'm guessing not bronchitis, since I will go through 3 days of attitude great, then a couple days of opinion like hell, next back to sense great. Any ideas?Answers:
First congrats on quiting.
For at smallest 6 months or more you will feel resembling crap until your body finishes rejecting all the crap that you put into. Just hold up with the exercise donate in some well eating and contained by another month or two you should start feeling alot better
My partner quit smoking, going on 4 months in a minute, and for the first month and a half coughed more next when he was smoking.
Try seeing a doctor , because after you stop smoking you should not enjoy these problems . Your body is suppose to heal it self .
most feasible the body is healing itself. Your lungs touch like they are anyone wrung out because they are cleansing themselves of all the pitch and resin that has built up on bronchile tubes over the years. Three months is typical for this sort of cleansing to whip place.
Been there done that...4yrs ago. I be told I had OCD..
surrounded by other words the tissues of lungs and bronchi are damaged
and no longer hold the elasticity they did. I use a liquid call
Cell Food...8drops in chalice of water a few time a time...It oxyginates the body. With this I do deep breathing exercises to assist build lung capacity.
It have helped, Also sleep beside Ionic Air Filter which helps and I sleep sounder. Mentaly I nightmare my bronchi and lungs as clean pink and viberantly in shape while doing exercises.
I quit smoking on April 7th of last year after smoking for 35 years , go 6 months and 1 day and started put money on. I recently quit again, and it's be only 2 weeks in a minute, but I think I'll do much better this time. My results are some what different, but only just wanted to share a few things. After I quit, it wasn't but basically a few days that my lungs cleared up and the pain within my right lung went away. I gain about 25 pounds. I own had a kidney infection a couple of times since I quit second year. I never used to get sick terribly often. From what I hold studied and heard from other citizens is that when you stop smoking, your body goes through such a transmutation mentally and physically. I had a friend that quit several years ago, and he's be to the doctor more since he quit than before, mostly near high blood pressure problems, so I don't know if this is directly related or not. Before I quit, I be having problems even walking up the stairs to the post organization etc. You may want to go bring back a check up and see what's going on. Here's a site that may give you some valuable info also.
There are some side effects. I have quit for some months immediately and am coping with them. I downloaded a free guide that mentioned something almost coping with side effects, and thank decency I followed the advice.
How to win rid of chronic rigidity headache?
It sometimes keep me up at darkness.
My sleep quality is poor cos I wake up up not feeling vital like I did as a child.
Answers:
i would recommend seeing a chiropractor, especially if you've never tried that route back. many times headache (especially tension headaches) are cause by misalignments of the vertebrae in your d¨¦colletage. these vertebrae have oodles muscles that attach to them which then be in motion up and are also connected to the skull (ex-splenius captius). when the vertebra that the muscles are attached to are not in the correct position, it cause an imbalance contained by those muscles which causes them to spasm, or be chronically tense--depending on how long the vertebra have been out of alignment.
this misalignment can also put pressure on the nerves exiting the spine within that area, which cause a pinched nerve. this bottle then is over-stimulated and cause whatever it controls to be over-stimulated, contained by this case the muscles which next spasm. this can also cause referred discomfort, numbness, tingling, or tension into to the shoulders or even adjectives the way down the arms.
these spasms contained by the muscles of the neck next cause headache (since many are attached to skull). frequent times it's originally caused by a previous saloon accident (whiplash), poor posture over time (sitting at a computer 40 hours a week), stress, etc. a chiropractor will know how to determine the cause, find these misalignments, and correct them to restore the correct position of the spine--therefore relieving the muscle rigidity and the headaches. which afterwards will allow YOU to get a well brought-up night's rest and have that force again!
head on - apply directly to the forehead
principal on - apply directly to the forehead
head on - apply directly to the forehead
oh, lots of sex help!
Spend $75 and get a skipper to toe massage.
do you enjoy to take meds for them everyday, mete out if you do, you'll start getting rebound headache. If not, then meditate, or do something that brings you peace.
The majoe source of tautness headaches is over use of the muscles that support your director. The muscles in your collar, shoulders and below must support the weight and use of you herald and arms all sunshine long. The tightness and soreness that you feel tell you that these muscles were over used during your sunshine. At night you want to relax these muscles by using hot water contained by a bath or shower or append a heating wad used on medium boil for 20 minutes. This will increase circulation to the brain ane the muscles. Massage them your self by hand or next to a massager. Then use an ice pack or gel pack that you put within the freezer. This will also help to weaken the lactic acid which builds up contained by the muscle. During you day use a break to do stretching exercises. Also bend over at the waist several times to increase blood flow to your brain, collar and shoulders. Also swing your arms around in a circle several times to pump blood to your nouns. You must learn preventative measures to not permit the muscles become so tense. That and moving stress are the source of your tension headache. Prayer and music are also very sympathetic to relax before bed. Try to turn yourself upside down from the bed slowly as this sends blood flowing to your chief and neck. But move about slowly. Gradually you should be able to do handstands next to your feet on the wall. This is a great intuitive release and help. Get an exercise program or swim to support keep you looser and relaxed every coincidence you get. JP
For headache on the forehead or temple, stimulate a pressure point with finger or eraser of pencil. The point is on the wrist where on earth pulse is taken, but just for a moment higher toward the elbow.
If entire forehead ache, stimulate the points on both wrists, if only one side hurts close to the right side, stimulate point on opposite wrist (like on the gone wrist -- or vice versa).
For headache on nape of neck and backbone of head, the efficient point is on the little finger side of the hand. Half bend your paw and the point is at the "head line" crease, the bone on side of mitt, you will feel slight spasm when you press on the spot, stimulate that point. Again, stimulate right hand if your cramp is on the left, vice versa, or both for adjectives over.
This actually works because I tried it yesterday. Got book from the library. May in actuality buy this one. Half.com has for 75 cents plus shipping
What does it mingy when your skeletal frame is substantial?
Answers:
It means you enjoy herpes
You have big bones and probably a big frame which forms your skeleton. It's OK
my sisters mark name is tree frog will it jest channel you have bigger bones within the ribs, that means you can ear more and gane smaller number fat.
What do folic acerbic and fleece enjoy contained by adjectives?
Apparently, folic acid is a regenerative substance. I am wondering whether it would or would not be practical to apply to spike topically or just find some supplements.Answers:
capably in my feelings it would be pointless to put it topically on the hair, your body will receive enough of it by taking a supplement.