Food portions?

how many servings of food should a regularly excercising woman guzzle from the updated food pyramid. You know, how many carbs, fat, sugars, vegtables, fruits, ext.

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Answers:
It all depends on age, compassionate of activity, ect* so here is what I hold found for you.

If you are the ages of 19-30 years old the calories per daylight are: 1900 if you are seditary, 2100 if you are low active, and 2350 if you are enormously active.

19-30 years old-fashioned you should be eating:
7-8 servings of fruits and veg
6-7 servings of particle products
2 servings of milk/alternatives
2 servings of meat/alternatives
2Tbsp. of unsaturated fats (ex:non hydrogenated margarine,canola or olive oil)

Portion Control

Vegetables and Fruit

125 mL ( 1/2 cup) fresh, frozen or can
vegetable or fruit or 100% juice
250 mL (1 cup) leafy natural vegetables or
salad
1 piece of fruit
Grain Products

1 slice (35 g) bread or 1/2 bagel (45 g)
1/2 pita (35 g) or 1/2 tortilla (35 g)
125 mL ( 1/2 cup) cooked rice, pasta, or couscous
30 g cold cereal or 175 mL ( 3/4 cup) hot cereal
Milk and Alternatives

250 mL (1 cup) milk or fortified soy beverage
175 g ( 3/4 cup) yogurt
50 g (1 1/2 oz.) cheese
Meat and Alternatives

75 g (2 1/2 oz.)/125 mL ( 1/2 cup) cooked fish, shellfish, poultry or lean meat
175 mL ( 3/4 cup) cooked beans
2 eggs
30 mL (2 Tbsp) peanut butter