Health Question
how can i receive rid of stress and tiredness?
im always tired i take about 10 hours of sleep a hours of daylight thats really good but im other tired and everything is always race my mind and i have like mad of stress going in to 10 level becuase last year be ok but not that great.
Answers:
meditate
change your sunshine to day habbits to start fulfilling a dream.
Do some yoga that's the best for stress read some tips and articles on it on this site
Go light of day by day contained by your head. Yesterday is finished and cannot be changed. Tomorrow is promised to not a soul. Today is the only sunshine you must think more or less. Identify specific stressors, whether things or people, and move them.
you can not get rid of stress, but you can revise to manage it.to to the gym, swim, listen to music, examine a movie.etc.try different techniques.very soon with sleep.you ppl requirement lots of sleep.and its hard for parents and ppl to get the drift that, but its true..get devout rest.and just don't verbs to much.and come to AnyQA.com to relax.lol
Do some heavy cardiovascular exercise, followed by some stretching. Look at your diet and build sure you're meeting the on a daily basis needs- and not just drinking a bunch of junk. You might want to look into a multivitamin as capably.
Aromatherapy will reduce your stress dramatically, and if you are *lucky* it may also solve the root basis of the stress you are having :)
Ocd sufferers?
Reading on a chat forum that some people beside ocd have where on earth they have a problem next to knowing when things are tight enough for example close to srews or bottle tops.Undoing and tightening untill "just so".So i make the addition of to another of my ocds!does any one else with ocd do this?Answers:
I sympathise near you, and yes I developed this habit not long after have my daughter. I also became crazed with switching stale all the plugs within the house and cleaning the house so thoroughly that I found house work was piling up because I be spending too much time working on one thing. I recommend any going to speak to your GP about this - he/she may prescribe you an antidepressant such as sertraline or paroxetine to abet control the OCD. However, if you dont want to go down this route next maybe consider an alternative psychoanalysis such as hypnotherapy or taking St Johns Wort (herbal tablet). It is a very mild antidepressant but freshly be careful not lug it with any prescribed medication.
it's freshly another name for cracked people
no mines over stuff close to have i locked the door,shut the fridge,turned the oven rotten e.t.c
i'm too busy washing me hand all the time to do anything else.
After my husband have a couple of strokes and did not work any more, he started to sign of OCD. He was constantly checking to see if the gas be turned off, lantern switches off, etc, etc. etc. I worked full time and have a 45 min to 1 hour ride to and from work, plus had to do everything my husband could no longer sustain me with. When he started this, I would dance an check on these things, but after a while, I got angry and said "I can't shift around checking these things all hours of daylight long for you. If you want, I can type up a nice list and engineer a lot of copies for you and you can turn around and when you have checked everything stale, you don't have to check anymore." He get upset with me and continued until I have to yell at him and convey him that he was not going to be paid me sick with this ocd. Guess what! He stopped doing it.
OCD sufferers can be obssesive compulsive nearly just roughly speaking anything, some have adjectives compulsions such as hand wash or checking if doors are locked, but as each party is unique the possibilities are unremitting.
The Mind website has great information on adjectives kinds of mental bad health, this is the link to info going on for OCD
http://www.mind.org.uk/information/bookl...
While you are on the site have a look at "Mind surrounded by your area" and see if there is one local to you.
They are charities that hold an affiliation with National Mind, but are run within their own right, and funded by themselves. You will be able to find adjectives different types of support and advice, support and information. It help that they aren't run by Dr's as they have a much more informal style to them.
Have used my local one for over 10 years, and very soon very lucky and priveleged to work for them.
I don't suffer from OCD myself, but I work beside many relations who do. Though since discovering AnyQA.com , I do worry that I'm spending far too much time on here, and might be starting to take an addiction!
Anafranil medication is one of the best for this disorder-also finding the cause-ocd is often a symptom of borreliosis / lyme disease (an infection cause by an insect bite).
But it can be triggered by other things too.If you suffer from fatigue too you should be suspitious.
ocd sufferes are not 'mad' i used to have it in the region of a year and half ago, i sufferes for going on for 3 years, with germs and feathery switches, i have nearly fully recovered in a minute and i had no backing.
i have ocd and am fanatical with tightening fizzy drink lid. They have to be really tight (drives hubby batty cause he cant carry into it when he wants a drink). I also hose hands constantly to the point where on earth even the water make them feel dirty and i hold to perform my routine checks in the past bed, you know, TV off gas bad both doors locked and so on if i go to bed earlier my hub i get up again when he have got into bed and be in motion and check it all again.
BY THE WAY YAWN GREAT NAME CAUSE YOU ARE CLEARLY BORED IF YOU WEREN'T YOU WOULDN'T BE CALLING PEOPLE NAMES!
Have you checked your adnoids lately?
Answers:
I had mine removed at 14 along next to my tonsils.lol
No, I had them removed when I be a small child.
Yeah, my adenoids are fine. Why do you ask?
I would, but they have be gone for 24 years...Hey! I don't think they're coming rear legs!
My Body Went Num?
Whats it mean when i be laying down, and i rolled over my ears made a funny crash then my body go num and i couldnt scream for aid because i couldnt speak or my mouth wouldnt open. im anxious to do anything now. what happend?Answers:
You're fine in a minute.
As long as you can email, you'll be fine.
Go and see a doctor. You may have have a mild stroke, or it might have be sleep paralysis. But it's ok. Don't panic, don't bring back up tight. We're all praying for you. Everyone's gotta stir sometime.
Where you sleeping right before this happen? That sounds a lot resembling a night trepidation (sleep paralysis) to me. You can research night terror if you'd like to see if it sounds resembling what happened to you. When citizens experience it, they wake up powerless to move or make any sounds and may have a feeling like in attendance is an evil presence in the room. This is depicted surrounded by art throughout history as a demon or gargoyle laying on the chest of the casualty. Scientifically, however, it is just a deferral in you brain to turn your motor functions final on right when you wake up. The contrasting can be seen surrounded by sleepwalkers... their motor functions don't turn off when slop asleep, allowing them to walk around. Your brain turns them stale as a safety precaution, but sometimes nearby can be a glitch in the system.
Small little pin pricks and soft stools?
i been have this symptoms for 6 mths now and not sure what this I don`t know off and on diarrhea sometimes soft stool and pin pricks.anyone know what this is?Answers:
The little pin pricks are probably "cherry angiomas." Over 70% of adults have these on their skin. They are mostly found on the torso and thighs. They are not death-defying. They can be found on younger people too.
The diarrhea may be related to irritable bowel. You are probably react to something you are eating. Pay attention to your diet and see if the diarrhea comes after ingestion fatty foods, a big meal, chocolate, coffee, etc. These are some of the stimulants for irritable bowel.
Hi! Saw your previous posts, you are totally stressed out and worried and this is probably cause your symptoms. Your stomach problem is probably stress or a combination of stress or IBS or lactose intolerance. If you begin to suggest you may have cancer, your body will act in response to that kind of stress surrounded by many ways---I feel these symptoms are stress related. You need to stop worrying!!!!! Go catch some exercise and eat athletic non-dairy foods, no fried foods for a week.
is it possible for a pregnant 4 month frail teens sea to break?
Answers:
If it has, bring back to a doctor or clinic.
Please re-phrase this question so it can be embedded
Do you mean you drizzly yourself or that loads of water come out of your legs? If this is the case afterwards get to hospital immediately!
I think instead of have sex, you should have gone to 2nd term English composition class.
Why did my spider sense stop working?
Answers:
You made the bad choice Tobey Maguire did too. You'll find you stipulation glasses again and you will revert hindmost to the weakling you once were unless you chose to adopt the great responsibility that comes with great power.
Or be it that sneaky Green Goblin that did something to you?
Fly and insect repellant
Becuase you have no Mary Jane within your life.
keep watch on spiderman-2. You'll get your answer.
did u even enjoy spider sense in the first place or wer u only just drunk..lol...
Sticky question, I enjoy no glue.
explanation you're actually superman surrounded by spiderman's costume
Maybe venom took it? Or perchance you are having a desperate day. Relax and it will return.
I hold a really sore throat - What are some things I can do to stop it turning into a cold?
It feels resembling I am starting to get a cold - Is within anything I can take or do to stop it developing? ThanksAnswers:
Sorry I hold no cure for you & i've had a cold for seem like forever hope you return with ok
I do like that lem sip you get hold of at the supermarket some times it helps especially the drink one
or you can trademark hot lemon drinks & have a panadol & gargle near warm briny water will make available your throat relief
try Airborne, it works for me
bear strong cough drops.. i no that taste really desperate but it helps. i took them wen i have the flu n take advil
you know what is so virtuous,and works well.airboune.You drop a tablet contained by ur water and drink it adjectives up.Do this a couple times a day and you should be feelin better.Get economically hun.
An apple a day keep the doctor away. Oranges work well too for colds.
Echinacea tablets or capsule work for a lot of those. They are available in the vitamin cubicle of your pharmacy or health store.
What is wrong beside me?
synthoms
I get muscle cramps, i.e. if I exert too much force on certain muscled they can progress into spazem.
I get sharp stomach pains normally, accompanied by terrifically frequent farting and blerping, If i dont let out the gass it increases the aching.
I ocasionally have dierea, and sometimes vomiting.
All these synthoms(except stomach pain) give the impression of being to point to saly defficiency, yet some of them can come to pass after eating saline while others can happen after loosing deeply of salt(sweating in hot weather and drinking seriously of water)
Additional Info:
a few years ago I had some characteristics of an alergy, where if I munch through salty food resembling ham for example, I got a sick emotion in my stomach.
I am on a hygienic balanced lacto-vegetarian diet, I get sufficient exercise and since becoming a lacto-vegetarian I no longer have a alergic spontaneous effect to salt.
and yes it is embarresing, if you must know.
Answers:
You can't be alergic to brackish. (sodium chloride)
Your body needs both sodium and chlorine ions to run every cell membrane surrounded by your body.
I would say you call for to go to the doctor. But if you want my guess:
Cramping could be due to a potasium lack of correspondence, or magnesium, or a nerve/ nerological issue.
Stomach pain could be due to your lacto-vegetarian diet, if you eat deeply of vegetables and legumes. Try a product called "beano" or "gas-x" it help reduce the gas pressure.
My common advice:
Take a "one -a- day" multi vitamin
Drink at most minuscule 8-10 glasses of sea a day
Avoid carbonated drinks until the gas is better
Chew thouroghly, and don't communicate while eating (to acoid swallowing air)
Try yogurt beside active cultures or an "acidophilus" suppliment to build up your "good" gut germs.
Take a light saunter when you have gas cramp, it can help move things around. Also try yoga, a cup of wine, or a warm hip bath.
Good luck - and see the doc in grip it's serious.
Increase your potassium intake. Bananas are good.
maybe a vitamin D deficiency?
most of us are not good enough in vitamin D.
remember to drink a gallon of marine a day (more if you are exercising)
if you are concerned see a nutritionist or your dr.
goodluck!
You're boring!
A lot of vegetables can explanation excess wind..which surrounded by turn can cause crampy type pains within your stomach.Keep a diary of what you eat and see if you can find a nouns between a certain food and when the pains are desperate.See your doctor who may refer you to a dietician. Hope things get better soon
Parkland hospital?
I know there is a group who help the newborns at Parkland, they cause blankets, etc., and I would like to draw from in touch next to them to help donate.Answers:
Because Parkland Health & Hospital System, the one and only public hospital in Dallas County, is consistently accredited as one of the best hospitals in the country, and we know you’d approaching to keep it that process.
It is an institution of importance to our condition and our community’s well man. Not only a hospital of local introduction, Parkland maintains a lady heritage and national prominence. It is the site of emergent care-on-call for the President of the United States when visiting North Texas.
Parkland is one of the region’s most fundamental resources—a dynamic institution with an international reputation for excellence. Trauma is a premiere service at Parkland and considered by tons as one of the best in the nation. The hospital’s renowned Burn Center, the second largest contained by the United States, provides care to be exact modeled around the world. Its distinguished emergency room is one of the 16,000 babies each year – one of the most helpful programs in the nation and across the sphere, and provides one of the biggest and best medically equipped neonatal intensive care unit.
Parkland Foundation, 2777 North Stemmons Freeway, Suite 1700, Dallas, Texas 75207 | 214-266-2000
Im fell bad?
im felling under the weather, i feel similar to im going to be sick and im feeling frail what should doAnswers:
sit down by a bowl if u feel sick later try phoning someone u know who will come and help u
hot river bottle, bed and a hot drink, dont watch tv or anythin movin picture may build u feel worse
Back to bed, and try to fib still. Try not to eat anything strapping, maybe basically a little toast. Drink frequently contained by small amounts.
Sit down and put your feet up. engineer sure you get a flannel and bowl for the sick. try ringing someone so you are not alone.
If this persist contact your out of hours g.p or wait till morning and shift to see your local g.p
hope this helps
dance to the doctors i guesse.
how do i develop photographic memory?
how do i do it?
Answers:
I've always done this. It have to do with whether you see pictures surrounded by your head when you mull over, (as opposed to hear them or discern them). For example, when you think of your mother's facade, is it a picture or do you get a thought or do you hear her voice, or is it a combination of things? Mental imaging can be developed. Study a simple picture (a rose for example) for a few minutes. Then turn your thoughts inward and experiment with recall the image. Take details of what your experience is. You will be developing two skills, memory recall and the dexterity to recreate a picture in your mind. Both involve rehearsing the information; (focus and concentration). We are adjectives unique within how we process information. I wouldn't say that my memory is any better than anyone else's.
You don't.
I don' know. You any have it or you don't.
Use repetative memorization. For example, use a bible and memorize one rhyme every day. Monday memorize (1) and verbs it to yourself all time. Tues memorize (2) and recite (1) and (2) to yourself. verbs for a LONG TIME. (can be used with quotes or other passage if not a bible reader). Eventually you will train your mind to memorize what it sees/reads and you will enjoy much greater recall of everything you see/read. Takes a long time though, hope you are youthful. may be other techniques out here I'm sure.