Health Question
Hi, Ive get a really bleak cold, headache, runny trunk etc...?
I was wondering if it would be ok to sniff up crushed tablets of paracetamol? As i own heard that it would progress directly to the blood stream and therefore would be a quicker mode of releieving the symptoms?Answers:
That system is faster than swallowing them, but otherwise doesn't make much of a difference. The dodgy thing though, is (no issue how you take them) don't run more than the bottle says surrounded by the timeline it says to. An overdose of paracetamol can slickly cause liver wrong at surprisingly low levels, that would be my lone concern. You can stagger it by insufflating (sniffing) NSAIDs (asiprin, ibuprofen, etc) if you want, but I wouldn't overdo it. NSAIDs don't cause liver wound, but can have other side-effects.
i wouldnt recommend it- merely try getting some quicker working paracetamol type things, and follow the instructions on the box. You never know what could go wrong if you tried to sniff it...
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You never know what can arise if you sniff that. It would probably give you a nosebleed. Just find icy-hot rub.
hey man some of the med's can burn the crap out of your sinuses. if you want faster relief, try juice med's, they absorb into the system a bit faster, don't hold to break down in the stomach, start within the mouth,
i'm using theraFlu lemon flavor with some extra lemon added for the vitamin C. some herbal tea help with systems too. the heat up drink helps beside sore throat and loosens the sinuses.
I've got the "bug" also...hope we receive better soon...
I hear blood rushing surrounded by rt. ear and be have short of breath,i enjoy hypothyroidism, mitro stopcock prolapse?
Answers:
Perhaps you should call your Doctor ? ~~~
are you asking if you enjoy mitral valve prolapse? there's no method to tell that online. it could be any number of things not necessarily related to your hypothyroidism.
How can I grow taller?
I am 15 years old and 5 ft 2 inches. All of my friends and brothers and sisters are taller than me! My mom is 5'1 and my dad is 5'8. What can I do or put away to grow taller?Answers:
You're only 15. You will grow essentially within the subsequent few years. Chill out.
You won't stop growing until you're 18.
wear platforms and a tophat
Milk is good for the bones. Drink milk and it will sustain them grow stonger; bones are the framework of your body and stong bones will help you stand taller.
Nothing will get you grow more than your genetic make up will allow.
your body is preprogrammed to grow as high-ceilinged as it will. there's nothing you can do to clear it grow more than your genetic code says.
2% milk
Eat a on top form diet and take zinc supplements. Zinc plays an vital role in growth.
get through eggs
milk,calcium pills and vitamin d pills
I ask the same point and they told me that if take medication for thar , that could make happen cancer on the body or my wife said that bjump the rope.
TRUST ME. you don't want to be taller. I am 15 and 6 feet soaring. I hate it because I am other looking down on my friends and whenever I meet someone brand new they always ask "wow how high-ceilinged are you??" It gets REALLY old-fashioned. Plus there are NO fully clad guys (unless you don't care give or take a few dating someone shorter than you) I am miserable because of it so I suggest being smiling with your rise.
I still grew about two inches after I be 15. You still have time to grow, contained by the meanwhile, eat good, take comfort of yourself, and don't worry roughly it because you can't really change what will start.
nothing will net you grow taller. but don't worry more or less your height. i'm 14 and solely 4'8".
There are drugs that will increase height.Check near your doctor.
Your eventual height is preprogrammed into your genetic code and you can't redeploy it. Once you're out of your teen years you probably won't even think roughly your height at adjectives. I'm 5' 10" and when I was your age I unloved it. Now it's much later and I haven't given my plane a thought for years and years. The same thing will occur to you.
do 30 jumping jacks contained by the morning and in the evening. It stretches your body.
How long does it cart you to commence to fully function after you get up up?
Excluding any hangovers or drug related haze (if that's your thing) left over from the darkness before.Are you a "get up up and go" sort of person. Or does it clutch you about two hours and 12 cups of tea beforehand you can even string together a useable sentence?
Answers:
a quick spanking of your cast-offs below the belt usually does the trick. gets you going short any coffee or tea or cereal
2mins if a work day
1hr on days sour
yep thats me (agreeing with you googly NOT the fella above me) lol
It doesn't lift me long, unless I am ill. Between 5 and 10 minutes of distraction will have me fully functional, though I will still want my morning coffee.
10 min tops and a cup of coffee
i usually stumble out of bed to the shower and as soon as the river hits me, i'm up. weekends, i sleep in as long as possible
10 second... my son ~ an hour. I once woke him up to talk to his grandparent on the phone. He started licking the phone resembling it was an rime cream cone. I was afraid to pilfer it from him.
only take me about 15 minutes to get hold of my head together. so i guess that make me a wake up and progress sort of person.
roughly speaking half an hour
If I be up, I would answer your question.
Hello! After I wake up up it takes me going on for 30 minutes or so I reckon. I get more awakened after I've have my shower and been revived that way. Even when I've be up late, the shower help me out a lot. Of course once I'm on the bus I'll cart a nap until the final destination. I've have some nice naps on the bus. One point I cannot stand is when people aren't watching what they're doing and bump or hit me near their darn bags and such. That annoys the stew out of me, and it disrupts the diplomacy and dreamthought I was contained by before. Have a appropriate Easter.
I am not a morning person. It doesn't event what time I get up, what I devour or drink, my brain seems to click on at roughly speaking 10AM. I muddle through the best I can until then.
3 hours and i dont drink coffee or tea...organic waking up process take ages for me for some reason facilitate me
Hi!
About an hour!
I am the first in the house to seize up.
I go downstairs and nurture the dogs, make hubby's breakfast, manufacture sandwiches for the brimful lunches.
Then half an hour then hubby comes down and we have breakfast together.
Then he go to work and I go for my shower.
About an hour after I get up, I'm out the door myself!
I'm only a 'rouse up and go' girl if the alarm doesn't go sour!!
10 min but I DON"T LIKE IT, when I was still within school it be the one thing I loathed the most wake up at 7 o'clock I WAS ALWAYS late for university then, university after that and yes work EVERY DAY I don't like to be timed it seem so STUPID. But I got the best grades graduate with honors and the boss can't fire me because he doesn't wage me that much and he needs my skills :D. I look forward to work from home and enjoy time to finish my book and my art gallery :) wish me luck and PUT ME ON YOUR CONTACT LIST *red flaming eyes* plzzzzz :P
ten minutes usually after one have brushed one's teeth, there, that didn't lug long at all.
sleeping short closing the eyelids?
Answers:
That's what fish do
Oh. and there's a lady surrounded by Thailand who got a facelift and due to the skill of her plastic surgeon she can't close her eyelids anymore. i dunno how she sleeps.
i don`t focus that`s possible.by the way, i`m regular!
i also dont believe that its possible.
One of my brothers sleeps with his partly open, you can see the iris, it's Freaky! But afterwards again, he was born on the 6th of the 6th at 6pm and his baptize is Damian!
yeh well. you see within is such a thing call "Sleep Walking" where sometimes your eyes are widen and you can function and walk but you are asleep
My daughter sleeps beside both her eyes half break open. I think it's a event of loose muscles or something. I wouldn't worry too much give or take a few it though.
Why do i hold to hold twitching my kneck?
i feel that every so habitually i have to save clicking my kneck to the side. i can't help it! ive tried to stop but can't and grain that i have to do it! have anyone else had this? what do you guess it is?Answers:
It's probably just a uneasy reaction and you hold got use to doing it.
Are you beneath stress? I had a eye twitch for almost 3 months one time from what i believe was stress.
My step-son did this exact same entry and was diagnosed beside Tourette's Syndrome. I know it sounds far-fetched. Most folks think of Tourette's as unruly cussing. However, that is with the sole purpose true in more or less 10% of those afflicted. It often is discovered by the physical and noisy tics-- such as neck twitching, throat clearing, etc. Do a touch online research for yourself.
How do you capture rid of every light of day stress?
How do you get rid of every sunshine stress? How are some ways to relax?Answers:
Give alook at following points:
You can chooce any one.
this too will pass
I be reminded recently of these four words that relief regain tremendous perspective: This too will pass.
walking within gratitude
Much of our stress in duration comes from looking at what’s not right with our natural life, what we don’t have, what we want we had, what we hanker after for but do not believe we can have or believe we own a right to have.
are you positive?
As thorny as it may be to believe, it’s not the outside event that stresses you – it’s how much you dwell on it and how you dwell on it that makes the difference.
volunteer!
You can relay you are on to a stress-relieving volunteer effort when you be aware of passionate give or take a few what you are doing and energized by it.
the key is copying
If you want to cut back on the stress of lost keys, simply fashion copies of your most important key.
socialize with energizing ethnic group
People with glum energy purely drag us down with them and one simply opening to reduce our stress is to confine or eliminate our contact beside them.
rehearse!
If you’re anxious about something that’s coming up, resembling a presentation or a meeting, try a rehearsal.
forgive and verbs
A source of stress in our lives is deportment grudges towards others
plan ahead!
Looking at you calendar, anticipating your needs and taking supervision of them before the finishing minute can do a lot to run down or alleviate your stress.
hug!
If you want to reduce stress and release beneficial chemicals in your body, hug someone.
one year from very soon
Here's a simple way to harness 20/20 perception to reduce your stress right immediately.
count to 10!
Remember what your mother told you about counting to 10 when you be upset? She was right!
exercise + music for stress nouns
The combination of exercise with music tossed within is a great stress relief.
unplug yourself!
A simple trick to create breathing space is to unplug your phone for 15 minutes or so.
stress comes from criticism
Stress comes from criticism – and not a short time ago the criticism I receive from others.
write it down!
Write down what you need to do. It’s as simple as that to avoid the stress of adjectives you could forget.
'gift' angel
Sometimes the best way to relieve stress surrounded by our lives is to focus on someone else.
just read aloud NO!
An amazingly simple stress buster is a small two letter word – the word “no”.
crack a set-up!
One of the simplest, most effective ways to agree to go of stress is have a huge belly laugh.
step right in!
You can relieve profusely of stress by jumping contained by and doing the challenging things right away.
mind your own beeswax!
Pure beeswax candles can invigorate and relax you because they release cynical ions into the air.
modify in appearance
It’s amazing what a difference seemingly small change in your appearance can kind to how you feel.
use it or lose it!
Many culture have access to EAP (Employee Assistance Plan) services, and however few people use them.
dampen cooler chatter
A simple way to decrease stress is to pay attention to the conversations you hold.
lighten up!
When you’re underneath pressure, you can take yourself too seriously. Stepping put money on and seeing the humour in a situation can really give support to to ease the pressure.
presently i lay me down to sleep...
What you're thinking about as you drift sour to sleep may be causing you to toss and turn.
burn it!
There’s a aboriginal ceremony called the ‘burning bowl’ that can be a powerful tool for relieving stress.
be pleased about! celebrate!
You’ll be amazed at how flawless you feel if you trade name the time to celebrate your accomplishments.
impulsive acts of neighbourliness
Research shows that acts of humanity make the receiver, the kind party, and anyone around feel better.
exercise your stress away
Exercise is one of the best-known methods for letting turn of stress – and for good judgment.
one thing at a time!
When multi-tasking creates more stress for you, your best choice is to do one entry at a time.
turn off the tv!
Being a couch potato may be contributing to your stress level. Turn off the TV and see what a difference it can variety.
photo album jog
Since stress habitually arises out of the thoughts we dwell on, focusing on pleasant memories can reduce your stress plane.
write out your worries
Getting your worries out of your head and writing them down can sustain let them be in motion.
fore!
If you feel emotional working at your desk, you can give yourself a swift acupressure massage near a golf ball.
lower your standards!
Many ancestors push for perfection even though their ‘average’ work is already far better than most people’s excellent work. With workloads increasing daily, it may be time to revisit these ‘standards’.
a trying experience
By eliminate one word from your vocabulary, you’ll eliminate masses sources of stress in your life span.
choose your battles
Sometimes you build a mannerism of fighting for cause, or for putting in your two cents, even when those cause or issues aren’t really important to you. Breaking this mannerism can alleviate a lot of the stress that you quality.
put on pressure to get rid of pressure
Acupressure uses simple pressure points to relief you heal – and there’s one pressure point that can support you relieve stress.
the advantages of vanilla
Researchers have found that scent the air around you beside vanilla can significantly reduce anxiety and apprehension.
set an alarm - to dance to bed
Even though the demands of work and family may not allow you to sleep contained by, there is another pick available to you to get more rest.
my thought for the time
Learn how to 'program' yourself to stay calm and focused throughout the year with your thought for the light of day.
the art of balance
This Stress Buster! outlines how to go together time for yourself, family and friends, critical to reducing the impact of stress surrounded by your life.
can we discuss?
Sometimes things just overwhelm or frustrate you, and you own to get them out. That’s when you requirement to find someone you can turn to so you can vent and move on.
there's the rub...
When we’re stressed, we tend to lock it up physically surrounded by our body. Investing in a dutiful massage can do wonders, and lots health and wellness plans truly pick up the costs.
journaling
One of the simplest tools to help cope near the stresses of everyday life is to keep hold of a daily account.
take a wander!
Taking a few moments to step outside and breathe in the fresh nouns can make an amazing difference to your productivity.
steal a break!
Taking breaks in the morning can actually bring in you more productive than if you worked straight through the day.
no report is good word
Today’s news is more something like ratings and sensationalism than conveying facts and information. As radical as it may nouns, one of the simplest ways to get rid of the negativity from the ‘news’ is to cut out everyday word.
how to put off procrastination (technique 2)
This is the second of two simple technique for getting over the hump and getting things moving.
how to put off procrastination (technique 1)
Procrastination is a core source of stress. This is a simple technique for taking the pressure rotten and getting on with the errand.
fact or fiction?
Here's a simple technique to separate facts from your assumptions to relieve you eliminate putting unnecessary pressure on yourself.
grasp a good night's sleep
If you’re have trouble sleeping at night because things maintain running through your head, there’s a simple technique you can use to acquire a good night’s sleep.
stressing consumption
Find out about specific dietary recommendation that can help you cope more effectively near stress.
breathe!
One of the simplest things you can do to enhance your ability to cope beside stress is breathing. As silly as that may sound, it’s a really common response to restrict or even stop breathing beneath stress.
next!
Much of the stress that you surface arises not from the events that happen around you, but from your fears and worries in the region of what may happen contained by the form of head chatter. What you may not realize is that you can control and metamorphosis this head chatter near this month's simple technique.
water yourself
Most of your body is made of wet, and your brain, which is the first part of your body artificial by dehydration, is 75% water. Without plenty water, you retard your propensity to respond to the stressors you encounter.
thank goodness!
Many of us build a quirk of looking at what isn't working in our lives, and so see our stress. This month's Stress Buster! gives you one tool to start shifting that habit so you can focus on what is going all right.
'to do' or not 'to do' lists
Often we enjoy important tasks that we can’t stroke on right away, but we don’t want to lose them, so we keep them on our to-do enumerate so we won’t forget them. Because we can’t do anything now, they stay on that enumerate, and make us quality like we’re not making any progress. This Stress Buster builds on the one below to brand sure we get to these items and gross measurable progress on our action items.
how to engineer 'to-do' lists work for you
One of the biggest frustrations next to 'to-do' lists are those things on the chronicle that you don’t have complete control over – the ones that you’re waiting for someone else to do something on. There’s a simple tactic you can use to gain past these and variety your lists work for you.
treat yourself!
Learn how you can contributor yourself a treat every day.
Winston Churchill's restricted for beating stress
Learn Winston Churchill's imaginative method for getting rid of stress - doing more!
how to let progress of past stresses
Often we take stressful situations and memories long after we can do anything to make a difference. This month's stress buster give you simple ideas for letting budge of those burdens to focus your energy on the adjectives.
how to get over overwhelm
If you're fancy overwhelmed with too masses things to do in every cut of your life, here's a early technique to help you take over overwhelm.
controlling your world
One of the keys to nouns for most successful people is that they believe they control more of their world than most other individuals do. This article examines why this works and how we can take more control of our lives and our results.
Play sports.that's the best road
exercise...music...writing...
painting...cram how to play an instument..
take up a hobby...anything to clear your mind.
beside something that's enjoyable.
1) Working out is great for me - endorphins angle my mood
2) Commit to giving yourself time to do a hobby you enjoy. For me, it is golf and writing.
3) I put bubble hip bath into the jacuzzi and put on my favorite music.
4) Give yourself a break - use positive self talk to motivate and make higher your esteem.
I like to run or hit golf ball.
I always thieve areally hot bath-this relaxes the whole body
What website can I buy Acomplia / Rimonabant surrounded by the UK?
Answers:
I bought Acomplia at this website:
http://www.121doc.com/info.cfm?page=Acomplia&affiliate=30303916
Rimonabant works great!
try ebay!
Where is protein immersed within the body?
Could it interfere with the incorporation of Vit. B5?Answers:
It differs for men and women. Age is what will reduce the incorporation of Vi. B5.
"... Men's belly's " paunch depot" suggests its metabolic properties, as well as its anitomical arrangement are similar within humans and in primates: it have a low porportion of colligen, low blood perfusion, and consists of variable, sometimes markedly large adipocytes. At most minuscule in men, the manly sex hormone, testosterone promotes selective expantion of the paunch depot sometimes to enormous sizes beside age and more frequently observed in dominant males creating dificiencies contained by necessary minerals and vitamins ..."
Does it really issue when you could be going to hell when you die. Did God make you near that tatoo. Shouldn't you worry roughly speaking more important things similar to not sinning. Maybe you should turn your life to God and forget something like your stupid sports issue. You seriously need some lend a hand. Join a rehabilitation clinic. Purify your soul if you have any hopes of eternal energy.
Could my Friend Have Body Lice?
Hi!Well Recently my friend came to me and told me to check her hindmost and body for body lice. At first I was resembling huh?!? but then i did and i pulled stale a whitishOval egg-looking thing sour her back...she didnt enjoy many basically a couple here and there...but the article that confused me was that some of these 'eggs' be attached to hair and some weren't ...We read online that body lice lays eggs within the seams of clothes, but we found none at hand. I then asked her if she itched recurrently and she told me she didnt, and i believe her because i dont remember her scrathing profusely ever. Also I saw no louses.
She also showers like everyday so I enjoy a hard time believing this is body lice...I imply she has the largest laundry nouns I have ever see!
But Then again im not a doctor...so can someone help us??
Answers:
She might hold hair lice or lead lice...whatever you nickname it. the ones that live in your hackle.
Body lice will usually cause itching and near will be raised red areas where on earth the louse lay eggs. I have hear it said that lice like verbs hair not dirty down, and I tend to believe it.
it does sound unusual , your friend could have nits, they individual like verbs hair. obtain her to use tea tree shampoo and conditioner or to add just about four drops of pure lavender oil to her shampoo.
Lice are similar to fleas but attach their eggs to mane. The eggs are called nits. An infestation will frequently not be notice until it is very extreme. The itching will start and they will be well seen after.
It's necessary to bring a special shampoo/soap (available otc) to kill them. There a terrifically fine toothed combs that can help dislodge the nits from the spine shafts. At the same time, adjectives previously worn clothing and bed linens should be machine launder and dried.
Body lice, which move about freely on the fuzz and somewhat on the skin, are not the same as crabs.
Crabs are surrounded by the mite family and are found contained by the pubic area where on earth the body is warm nearly adjectives the time. It only take a few of them to become very itchy as they cling and crawl tremendously tightly against the skin. The quickest way to draw from rid of them is to shave every bit of pubic hair and that contained by the surrounding areas while in the shower. Follow one and the same laundry advice.
How long enjoy you be awake?
I've been awake for 29 long hours. A crappy 4 am flight from Ibiza, presently I can't sleep. Anyone else lasted longer minus the help of drugs?
Answers:
I've be awake 58 hours. I was your pilot and I have to start my shift by taking the same cheap flight on the outbound leg.
Later:
64 hours presently. I need the overtime.
I used to work contained by nightclubs and so my biological clock be all messed up.sometimes i could travel for 3,4,5 days with no sleep but you find that after 1-2 days you start to become a bit mumbly and will not know how to concentrate. You should tire your body out, go for a long put your foot or run, enough to gross your body a bit tired, then own a nice long bath beside some lavender oil and soon you will drift bad to sleepy land! within the mean-time dont drive as you will probably have worse concentration than a drink driver!
No. I call for at least 5 hours of sleep. I've be awake today for about 2 hours. It be nice to sleep in! :)
yes I hold been up for 46 hours once when I be in the hospital next to someone! Its terrible!! no drugs but alot of coffee and peeing!hahahahah! budge to sleep! But I also found I had trouble sleepin when I finally looked-for too !! CAUSE I WAS TOO TIRED..it was horrible i tossed and turned for hours
1 hour
Ive be awake for 30 minutes!
nope. you win all the marbles.
Grief. I necessitate drugs to help me sleep. But I overdosed second night (took a full tablet on an leave stomach) and didn't wake up until 10:30 this morning. Oooh, glory it was!
About 5 hours today!
4 hours today.. I enjoy went 4 days ..Thanks <:3 }~
be awake for a minute
Just woke up. It is 06:15. I have to be at work for 08:00. Don't be aware of like going, but alas must reimburse bills. Have a nice day=).
once i was up for 5 days but i have used drugs (lots of no doz and coffee and Dr. Pepper)
Just awoke 38 minutes ago, have drawn my tub, and getting ready to hold an exhilerating day.
in good health yeah i stayed up for 48,i was laughing my a,ss past its sell-by date so,i guess when your having fun,you dont necessitate to sleep,me i just woke up 50 minuts ago,so yeah
i be awake for72 hours once when my baby would not sleep.
i own once been awake for 48 hours continuously and i eventually fell asleep when i be watching something boring
and my nan used to stay awake when her daughter (my auntie) had really impossible asthma and was other having asthma attacks and be in and out of hospital adjectives the time she stayed awake for two weeks solid
Long enough to own started drinking. Anyone else out there hit the liquor on the other hand?
woke up at 4 am its now 8 20pm
the longest ive ever be awake is 27 hours
Nearly 18 hours come 3am, UK time.
I may have be asleep for that amount of time.. I think I've taken the sleep that belonged to you. Haha. Now what are you gonna do presently huh.
20 hrs
Anybody know anything going on for naturall sleep remedies that works ive token lunesta and halcion?
only get by to fall asleep for4 hours put a bet on upAnswers:
Melatonin is a hormone naturally synthesized by the human body and is beleived to induce sleep. It have been proven to induce sleep and more information on the machinery by which it is beleived to induce sleep can be found on
http://en.wikipedia.org/wiki/melatonin...
Food especially rich in carbohydrates do abet in induction of sleep as powerfully. Eating a heavy feast will help you fall over asleep as more blood flows towards your digestive tract upon intake of food. This means that since the blood get diverted to your stomach and intestines lesser amount of it reach your brain and so you feel drowsy and could assist within falling asleep. But beware not to over eat as it could create a attitude of miscomfort.
A plant known as Jatamansi is present surrounded by certain down oils. This picky herb helps to unflappable the mind and is also beleived to be a hair tonic. Try applying this down oil prior to sleeping it could sustain.
More information about this plant can be found:
http://www.sbepl.com/nardostachys-jatama...
Another plant which have a tranquilizing effect is Brahmi. Hair oils of this are also available. It cause sedation but at the same time it increases daylight time alertness. More information can be found:
http://www.ayurvediccure.com/brahmi.htm...
You might want to get the effect checked for your particular problem of lone being competent to sleep for four hours. It could be due to discomfort somewhere else in your lifestyle, and a correction of lifestyle recurrently helps contained by curing insomnia. Proper eating habbits, environmental conditions (like temperature), and also disturbances play important roles in regulating your sleep too so win yourself checked. Since you have asked for pure remedies I have provided near you only near the natural cures. However plentiful allopathic medicines are available for insomnia. Get yourself checked by a physician and permit him prescribe a medicine which suites your lifestyle and necessitate. As far as sleeping medicines stir, since I am a student of Pharmacy, many sleeping medicine have varying effects on culture so its better to let a physician prefer for you and see on a basis of watch for a few days which medicine would suit you.
Hope this help. Take Care.
meditation
melatonin
I spank my monkey until I pass out..
exercise a few hours back you plan on sleeping..
foods like thaw milk or turkey will help also.
also, craft your day a bit more consistent.. wake up contained by the morning and make sure you don't bear naps inbetween.
For shortage of natural sleep, never bear to any of the artificial methods like sleeping pills etc,cause-your body develops dependence on these drugs.I've see in my own bag,which is akin to yours,dont be concerned about shortage of sleep.After a few days the body automatically takes ya support to your old rhythm.In casing you are very much concerned going on for yer sleep,ya can try the easiest method which works for every body.Tier out yer body by excessive work.Keep yerself engaged contained by activities involving physical strain.In baggage you do not have such job try gardening etc which will wear you down and this will get you put a bet on to your natural sleep.Try Yoga,and self hypnosis resembling auto suggestion etc.I'm 100% sure you wont complain of lack of sleep.