Health Question
How can I ever toy with my stress and emotion?
I have my term and my dad has rather bit of a problem and my sister is a pain within the... yeah. I can't handle adjectives of this at the same time.Answers:
First you entail to go somewhere where on earth you will be all alone, similar to outside or in your room, and build a place where you can stir when that happens. And appropriate some medicine for the dull pain you have within your stomach, back, and so on. And you can also listen to some music or survey tv. The best thing to do right in a minute is go somewhere else close to outside or in your room where on earth you wont be aggervated at, and then you can write some songs or freshly relax. Anyways, take a philosophical breath, and get alone, and you will be fine.
Go to the gym,And it works.So what if u own ur period? every1 is on one and the same boat sometime.Whats som1 gonna say?"oh look guys she have her period let go over and guffaw at her" there too busy working out themselfs.lol if its ur 1st time,dont verbs just hold a daily shower and relex.:)
you involve to get away from them, turn out somewhere with your friends or by yourself, steal a break from all the stress.
Sounds resembling you need a moment or two time away. Can you arrange a walk within the woods or a short trip somewhere to de-stress? If not, perhaps a long hot tub could help for the moment to construct you feel for a moment better. If you can't get this at home, possibly a friend would loan you their bathtub for a hour? More than anything, in recent times remember... take a philosophical breathe or five... and remember, this too shall pass.
treat yourself revise some relaxation techniques, meditation, try watchin a movie some chocolate, hot chocolate. try talkin things through some enunciate "whats the point in talking" but this can really minister to. if you look at a search engine and type within stree release techniques, breathing exersizes you may find what you are looking for, you could simply verbs your dad to the side and say look I am havin women problems and I would really appreciate it if stiffness was somewhat released during this time, if your sister is a pain I am guessing she may be younger if she is you of late have to respect this and that she may not know, sometimes it is best to let her be a backache, try not to fight stern with her or at lowest possible not raise your voice to her, your dad may be capable of help out next to your sister I am not sure but when she is at the same stage herself, you will be in that to support her and she will begin to apprehend. I would have a tub maybe, freshly relax on your bed, maybe you could run round a friends house if you need rather break or space to chill.good luck,adjectives the best
Stressful situations come a dime a dozen, how you handle it is up to the those ability to touch every situation. You have to quiet down first when many problems arise diving into every problem at duplicate time wont get you no where on earth. You have to step put a bet on analyze every situation and then meet each problem one at a time. When it comes to your sister take no notice of her and concentate in getting or opinion better. Then help your dad anyway you can thats adjectives you can do in some of this kind of situations. You have to grasp a hold of yourself because having a meltdown dosent solve zilch the only article your going to end up doing is cause more emotional mar to yourself. Hang in at hand, and Good Luck.
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What's a well brought-up remedy for indigestion?
I've been wake up with chest headache, simular to indigestion. It's directly in the lower middle of my chest, and it a sore fear when I move my upper body. Help please!!Answers:
you might have a hiatus hernia =see the Dr
Of course, want professional help, but quickest remedy for heartburn if you don't enjoy tums is mix a little baking soda surrounded by a gulp of water.--as much baking soda as you can tolerate.
Tastes HORRIBLE, but works now!
Yea Peptobismal
Ya, see a Doctor, but until then use in the order of 1/4 of a teaspoon of baking soda with roughly a cup of water. I don't know if it is true or not, but I hear to much baking soda can harm you.
If it really is indigestion, stop consumption out so much. When you eat at restaurant its so that you don't know exactly what you are eating) You may be allergic to an ingredient. Don't mix too various kinds of foods surrounded by one sitting. Don't eat more that the stomach cavity can instinctively hold. Drink plenty of water and try to cut-off date your intake of processed foods. Slowly introduce fruits, vegetables and whole grain to your system.
Chlorophyll might help and also pineapple which contains the enzyme bromelain contained by the core.
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Please assistance?
i woke up out of my sleep the other night my stomach be cramping like menstral cramps i go to the bathroom and i had pressure similar to i had too pee and strain like i be constipated broke out into a sweat and felt sick have a bowel movement finally and it was approaching i was sick or something but i have it one other time a yr ago is it constipation or whatAnswers:
That actually in recent times happened to me this morning. I be still plugged up from not being competent to go for several days during a cruise (shy bowels); yesterday I feel like that until I manage to get a humongous, intricate crap out, and today I felt similar to that again until the rest of it came out (I enjoy a slow gut, so two huge poops two days in a row is infrequent for me). If you felt unpromising before and feel perfectly fine after, it be probably just a above all nasty poop sitting surrounded by your colon for a little too long. If you still feel bad after the reality, it's more likely that you might own some form of a stomach flu.
i don't know
i have this when i hold it and dont stir. make sure you walk to the bathroom before you to bed or if you enjoy to go a short time ago make sure to move about. i get it every very soon and then and once the discomfort was so impossible i almost went to the e.r. and i didn't enjoy health insurance so yea i be really hurting. i ended up taking 4 laxitives to stop the agony and let me budge. i put too much pressure by not going.
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Ok im asking this again end in i suppose im gonna die here..?
stupid hiccups how do you make them stir away holding my breath, drinking water, sugar none of it have helped? and another entry where the heck do they come from?Answers:
Put a pencil or pen within your mouth (so you are biting the middle with both ends sticking out on any side of your mouth) and drink water. Works every time!
Cough
You can't put together them go away. If I'm not mistaken, it's your diaphragm contracting.
Drink a cup of water really slow.. or hold your breath. it will progress away.
Hiccups are caused when nouns get trapped lower than your diaphragm. I am a chronic hiccup sufferer and the one thing that have worked for me is think give or take a few it. If you think going on for how the hiccup is going to feel previously it comes on for a while and you try to mimic the feeling, they will stir away.
Ok make som1 to frighten u or monitor a scary movie.
hiccough (normally pronounced "HICK-up" (regardless of spelling) is an involuntary spasm of the diaphragm; typically this repeats several times a minute. The sudden rush of nouns into the lungs causes the epiglottis to close, creating the "hic" listen (help·info) crack. A bout of hiccups generally resolves itself short intervention, although many home remedies are contained by circulation that claim to shorten the duration, and medication is occasionally necessary. By extension, the occupancy "hiccup" is also used to describe a small and unrepeated aberration in an otherwise consistent shape. The medical term is singultus.
While abundant cases develop spontaneously, hiccups are known to develop normally in specific situations, such as consumption too quickly, taking a cold drink while drinking a hot meal, intake very hot or spicy food, laughing persistently or coughing, drinking an alcoholic beverage to excess, crying out loud (sobbing cause air to enter the stomach), some smoking situations where on earth abnormal inhalation can transpire (in tobacco or other smoke like cannabis, possibly triggered by precursors to coughing), or electrolyte imbalance. Hiccups may be cause by pressure to the phrenic nerve by other anatomical structures, or once in a while by tumors and certain kidney disease. It is reported that 30% of chemotherapy patients suffer singultus as a side effect of treatmen
There is a diaphram between your lungs and your stomach. Hiccups are when that diaphram spazzms.
This ALWAYS works for me. I SWEAR!
Lay flat on the floor, couch, bed.somewhere flat.
Breath surrounded by through your mouth and then out your feeler slowly. Concentrate on your nose. yes, on your NOSE!
Your body will relax along near the diaphram and it will stop spazzming.
Good luck!
close ur nose so u cant breath and drink a chalice of water adjectives at the same time ! or purely go to sleep
try taking some really gaping breaths (through your mouth) and holding it for about 5 second and releasing it... repeat about 5 times...
Will comfort relax your diaphragm (sp)
http://cbs4.com/topstories/local_story_1...
Story about Florida teen beside constant hiccups
Stand on your head. You will not hiccup I promise. You see, its not going up later. Its going down, hiccdown.
when i get the hiccups.. my boyfriend puts his appendage out and says hiccup surrounded by my hand,... usually that other works for me
sugar didn't help? did you devour an entire teaspoon? That always works for me
I've never tried it, but I hear that a teaspoon of sugar works! Put the sugar in your mouth and swallow it adjectives without letting it dissolve surrounded by your mouth. Good Luck :)
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What should you do if you munch through mold by disaster?
i was ingestion an onion bagel & halfway through i realize that in the center within is the spider web mold near little black dots.i threw it away & rinsed my mouth out & drank water...
what should i do?
Answers:
as digusting as it sounds don't do anything your body eat mold all the time beside different foods like different types of cheese for example. Don't loose any sleep over it. Your fine!
:)
Nothing - you'll be fine. No remaining effects other than probably not wanting to munch through onion bagels for awhile.
Dont worry, you'll be fine. It's happen to me before... if you want drink hot tea, it'll return with rid of harmful microbes in your system
Nothing - you will be fine.
Though the individual health issue I'd consider is if you are allergic to penicillin because that's a manner of mould (my ex was allergic to penicillin and be paranoid about mouldy cheese, whether within were any grounds for his agitation I don't know)
I don't think that you should verbs to much you will be just fine I a short time ago hope you didn't eat the spider and as for the mold it should not hurt you
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How voluminous of a vitamin A dose can waste you?
and is it from taking high doses over time or is in that a high amount that can assassinate you just from a few times?Answers:
Have you tried a Yahoo check out for "Vitamin A" + overdose (OR toxic)?
The Institute of Medicine has established Daily Tolerable Upper Levels (UL) of intake for vitamin A from supplements that apply to on top form populations, in establish to help prevent the risk of vitamin A toxicity. These level for performed vitamin A within micrograms (ug) and International Units (IU) are:
0-3 years: 600 ug or 2000 IU
4-8 years: 900 ug or 3000 IU
9-13 years: 1700 ug or 5665 IU
14-18 years: 2800 ug or 9335 IU
19+ years: 3000 ug or 10,000 IU
The dose over and above the RDA is among the narrowest of the vitamins and minerals. Possible pregnancy, liver disease, high alcohol consumption, and smoking are indications for close monitoring and restriction of vitamin A administration. However, vitamin A have also been repeatedly tested and used therapeutically over several decades within larger amounts, 100,000 - 400,000 IU total dosage, for treatment of severe pediatric measles in areas where on earth vitamin A deficiency may be present, contained by order to eat up childhood mortality
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Please facilitate me!?
what does the doctor do on a pshycal? i have to procure one to be on the school troop and i want to know what they do. do they examine your skin at all? cuz i dont want them to see the scar from my past.and dont verbs im ok now. i dont hold any problems.
but will the doctor see the scars? on my arms and legs?
and also on the page my arts school gave him to swarm out says skin- and consequently it asks if there are unusual findings. would scars count??
Answers:
Probally so, he will check you leader to toe. I dont really think it's essential to put scars on the exam sheet though. He may unceremoniously ask where the come from.
Lots of people hold scars I wouldnt agree to that bother you. Our past is what make us who we are, usually stronger. If it bothers you that bad you could other consider laser treatments. There are also some over the counter creams for scars.
If the scar are from past abuse(or present)you obligation to confide in your Doctor. Yes, he would see your skin, and a great deal more, during your physical. Let go of some of those fears. The Doctor might be the best point that has happen to you.
A school squad sports physical will include an examination of eyes, feeler, throat, breathing, heart... sometimes blood to make sure in attendance are no blood sugar issues that you're unaware of that may effect your troop performance and a nonspecific muscle & skeltal check to make sure you won't be injured. They are expected to see the scars, but they will not necessarily keep hold of you from being on the squad. The results of your physical are personal and private between your doctor and yourself, so once he or she knows the story and that your former issues are exactly that... in times gone by... they shouldn't see a reason to hang on to you off the squad unless new wounds of like type occur. Though they might preserve an eye on you out of professional concern, unless the problem is a current one they can't necessarily use it to keep you rotten the team. Good luck and own a great school year!
if you are a guy (I am so i singular know what they did to me) they really just check you for a hernia. turn your leader and cough. I don't remember any detailed look at skin.
They check your hearing, and eyes. Weigh and device how tall you are. They look inside your ears and mouth. Then she check your stomach to see if you own any pain. The she checks your final for scolosis. (cant spell) I just have mine 2 weeks ago. Dont be nervous!
no scar does count if they are not new.
Your doctor may spot the scars, and if so he/she may express some concern. Assure the doctor that the scar are from the past and you own changed your ways. Though he/she may be skeptical, it shouldn't count against you to get on a academy team. I hold a few friends who went through that, and the doctor any didn't notice their scar or didn't mention it to them. It shouldn't have an affect on whether or not you can bond the team.
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I hold be have bloated stomach for going on for 4 years. Will it stretch my skin cell and formulate it unchanging?
I have be having bloated stomach for in the order of 4~5 years.It was because of a medical basis I have. But within some month from now I will find the solution for the bloated stomach, and my stomach will be no longer bloated.
My verbs begins from here; my stomach have been bloated for 4~5 years, I am afraid if it stretched the skin cell of my stomach, and permanently form my abdomen looking "fat", as the stomach skin is loosen, even after the bloating is stopped.
What do deliberate? Please give me any warning.
Answers:
I think the probability are very apt that your skin will tighten up. Think about how far a pregnant woman's tummy stretches, and yet her belly will often return to close to the size she be before. I doubt your bloating approached the size of a pregnancy.
The skin have a great ability to stretch and snap vertebrae. Unless you've bloated so much that your skin has developed stretch results, chances are the skin will move about back to shape after your bloating is resolved.
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Has anybody elses experianced their eyebrows falling out,and what can be done in the region of it?
have have a lot of extremley desperate illness's the past 2 years and very soon to top it all past its sell-by date my eyebrows have started to trickle out and its really upsetting. i am seeing my doctor today,but just wondered have anyone else had like kind of article happen to them? and is within anything they can give you to treat this. its making my confidence even lower than ever,and its almost at rock bottom. please can anyone give me some friendly proposal. i am still on a heck of a lot of medication as i am still very sick. thats why the doctor have to see me every week. i want to mention it to him but i am so embarassed. has anyone be through this and what helped you? to adjectives that answer, kind and bona fide answers only please. gratefulness xxAnswers:
Aw bless you angel. There are a few things that could cause this, one could very well be the actual stress being cause from your illness, hackle loss is common it nation with illustrious levels of stress and upset and body down is often the first to stir. Without knowing your illness it is rock-hard to say, could be element of a long term drain on the body, could be a side effect from some of your medication. Don't be shy in the order of bring this up with your doctor, that's what he/she is within for and if it puts your mind at rest all the better, the closing thing you want is more stress right now. If you still surface uncomfortable and you'd close to some more advise or minister to then drop me a file by email, I'm more than happy to relief. Hope you feel better! Big hugs!
it may be possible to apply some Rogaine. it may or may not serve though, depending what's causing your eyebrows to trickle out.
Only when my thyroid was playing up.
I merely know of one reason for eyebrows falling bad and that is when my sister go through chemotheraphy for cancer treatment. It is due to the radiation. Not sure of your reason but you should notify the doctor about this as it may be due to a repercussion from the medicine you steal. If it is, he could change the dosage or prescribed you near something else. You should definitely make clear to the doctor unusual changes to the body given that you own this long illness. Take trouble and don't be too anxious.
You could be having some side effects from the meds that u are taking. You should detail your doctor so that he can give a better medication. Just within case you are react to meds.
I had that.But I be very under the weather with cancer.Our spike is the first place to show our health is poor, and our nail too.
I lost all my mane when I had chemo, so I can guess how you touch.
Invest in a obedient eyebrow pencil, practise putting it on.Light soft strokes, not a thick dash.
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What is something correct to cart or do for perkiness?
i need activeness - i sleep ok,but i work alot - and when i get bad work,i just want to sit around - i want to be VERY spirited... i bought some no-doz today... but what would you reccomend doing or taking? btw - soda does not wake me up do i am use to it. it keeps me as i am,but i want to be - for a time wired i guess,but safely. and - i already rob a multi vitamin. i have LOTS to do respectively day,and no time and not adequate energy ... oblige meAnswers:
as someone who deals next to health issues (its my job) and existence style issues i have one serious suggestion
SLOOOOOOOOOW DOWN.
its the solitary way to achieve more energy. save for working out and changing your diet -ie- STOP drinking sodas,sparkle drinks etc. no candy and none of that no doz crap. you need to stick to greens, kale more so, chomp through lots of avocados and tomato's. no more dorito's and crap of that nature.
its the single way you'll acquire your energy going. no drugs will maintain you up long enough to aviod a horrible come down.
Just guzzle right. How is no-doz working for you?
legally- take caffeine and joie de vivre pills
illegally-get some concerta, adderall xr or other ADHD medicine, works as speed if you don't own ADHD
I would suggest to start taking vitamins.
May be you just necessitate to listen to your body and relax when it needs to relax. by stimulating your body when it is tired you only make it work harder and eventually burn sour. relax and enjoy the rest.
those no-doz are addicting, lug some Vitemans, they help and C, or shift to the doctor and talk to him more or less that you problem
B6 and B12 vitamins are very assiduous for low energy. I transport a "total energy tablet everyday next to b vitamins in it. It help me a great deal. protein is another path to improve your gusto.
Red Bull really works. Bananas are also really good for zest. But, Red Bull is my thing. I wrok two job and Red Bull and Coffeee keep me alive.
Vitamin dampen.
coffee
what I do is I eat profusely of snacks constantly (if your job will allow it). the granola bar help me abundantly and candy once in a while will also assist get boosts of verve. what you want to do is know your limit in the past you get ina sugar rush because afterwards after it's over, you crash. fruits and vegetables also are great snacks. and GET OFF OF THE SODA. it's bad for your body anyway and if you fall, then you can rouse up if you drink a lot for that spur-of-the-moment boost that you need, but use it sparingly. power nap are also good if you enjoy the time. just 10-15 minutes and you'll grain re-energized. they really do help.
Four flawless energy boosters are chlorophyll, barley grass, wheatgrass and Coenzyme Q10.
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I'm 83 pounds and I'm an 11 year frail girl~! Am I overweight?
Plz tell me DONT be rudeAnswers:
no, honey it adjectives depends on your height. Plus, one-fifth of your body immensity is bones. another fifth is blood. another fifth is all your organs and vein and blood cells. and smaller amount then two fifths is bulk, but remember your organs and everything is most of a persons weightiness.
no ,you are right on for your age =way to go
no you are not over mass a little underneath weight i devise
i don't think your overweight beacause im 11 and im 84 pounds...and so are adjectives like 20 of my friends
i'm thriteen and i need i was similar to 80!
what the heck,your 11? i'm more overweight then you.
to be exact so the right weight for your age.
hope this help
alana:)
OMG you are 11! Don't worry around this at this age. Believe me, you'll have plenty of time 2 verbs about this when your elder. YOU ARE FINE!
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PLEASE abet i requirement suggestion?
this is so weird. I usually hold no trouble going to sleep, but for the past 4 days I cannot dive asleep no matter what I do! unwell go to bed at 12am, 1am, sometimes 2am (depends when im tired) and unwell lay in bed till 6am sometimes cuz i newly cant fall asleep! i am physically tired but my brain wont shut rotten. then when i finally slop asleep which is usually around 6am or so, i sleep till 2pm. i can sleep fine during the day its merely nighttime that i cant. now this have a weird stencil. it seems to ensue to me once a year for a period of time. this happen last year and i cogitate it lasted somewhere around a week and later i just go back to a regular sleep shape where i drop asleep without a problem. does this fashion sense to you?? is there a method i can make myself tumble asleep? ive tried tylenol pm last hours of darkness and I STILL couldnt fall asleep till 6am no issue what i do. has this happen to anyone?? any advice?Answers:
Hell yeah!.. it does receive sense,,, ive had alike feelin,,,trust me u wont like wot im gonna bring up to date u, but its the truth mate,, so accept it... therez a lil trickery curling around u, n its not positive. its a negative item,,, its trying its best to take effect of ur body.. keepin you awake during the night,, gradually u'll lose appetite n strive to fondness blood,, it'll make u be aware of better..ur not going weak but ur growing stronger than the humans... in a minute therez nothing u can do abt it,,ur feelin this method cuz ur family perspective have be connected to the ophiculus,,,which is rarely hear but the truest form of blood suckers.Ch33rZ mate!... ur just similar to me,,,,
ya same here with me! but try to guzzle and exercise to make yourself tired. and also a heat up bath will mellow you down.
Sounds close to stress to me. You might want to consider your lifestyle, and pay attention to any race thoughts, such as worry, regrets, ect. This is nought that will go away minus taking an honest look at what is going on in yourself. Pills will solely ease the symptoms, one and only you know the cause. But address to a doctor, if you feel it will aid.
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