Health Question
Should i drink a protein drink everyday or simply after the days i workout? (3x a week)?
plz tel me what to do... in the drink i consume something like 23 g of protein ...plz help meAnswers:
It adjectives depends how serious you are on working out. In the past I own done well by trying to consume one gram of protein for respectively pound of lean muscle mass (your total weight minus any "fat" weight).
When taking protein, I deem it is a good model to take at smallest once a day (even if you arent working out that sunshine, your body still needs the nutrients for recovery). As for the workout days, still enjoy your normal protein, but enjoy an extra shake within a partially hour of working out. This will help to mitigate the muscle breakdown.
Long story short, 23 grams of protein really isn't that much adjectives together. You should try to take within 80 to 100 grams if you want to grow some lean muscle.
I believe it is safe to drink a protein drink everyday. My husband have a protein shake almost everyday. Keeps you energized and has the vitamins you want. Nothing wrong with that! :)
I've started drinking an ounce of wheatgrass try that
I focus you could have that every sunshine. 23 grams is not too much.
if you are just drinking it is extraordinarily bad. munch through food with it. resembling fruits and everything. unless you are on a liquid diet afterwards that is fine (but don't guzzle anything else) my mom a nurse told me this so i believe this personally.
In my assessment protein drinks are a waste of money.As an ex body builder, protein that the body can involve is not as much as you think.A fit diet can provide what your body requires.what is more important is getting the protein to your muscles,to do this try amino bitter and save your money.
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My time of year is coming awfully soon but why is it that my breast catch swollen harder and sore?
just curious as to why this happen, hormones maybe?Answers:
Just hormones. Becuase have a period is to do near reproduction, your body gets set for a potential child. Meaning your breasts swell and get sore.
I procure it when I am due.
hormones yes ... and water retention too.
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New retainer?
im just wondering how long my mouth is gonna hurt resembling a b!%chAnswers:
work on your language. yes, it will hurt alot, probably for a week. thats it.
A few days, probably. Just don't give up it out for a long period of time, because when you put it stern in it will eradicate. In the meantime, ice cream and ibuprofen are your best friends. Good luck!!
A week or so. The dull pain while eating will finishing a bit longer. Be sure to leave it contained by while sleeping, you'll adjust to it faster.
They must have put contained by real tight. My daughter's singular hurt like for a couple of days.
It hurts smaller number than braces, but the first few days it's sore.
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What do stretch grades be going to?
I use to have them on my final and i get it underneath my arm. Im not fat or anything,lately really skinny, i dont get them much anymore any. Sometimes people believe it was some bondage idiosyncrasy or whips. But my friend tell me it happens because of growthAnswers:
People who dance through a growth spurt and grow quickly will carry stretch marks. It is ok.
try keeping them raining ir somethin like that i hear that it works.
your skin STRETCHES maybe??
sometimes it happen if at one time you were, shall we read aloud, bigger and you lose weight, or they basically happen sometimes
It is because of growth. Basically when u stir through puberty your body changes so much that even though you dont catch "fatter" as such, your body is expanding which causes skin to stretch.
Stretch results come from the skin reaching past its pliant ability.
______________________________...
Stretch results are a normal member of puberty for most girls and guys. When a person grows or gain weight really smartly (like during puberty), that person may draw from fine lines on the body called stretch results. Stretch marks start when the skin is pulled by rapid growth or stretching. Although the skin is usually moderately elastic, when it's overstretched, the regular production of collagen (the major protein that make up the connective tissue in your skin) is disrupted. As a result, scar called stretch grades may form.
If you're noticing stretch grades on your body, you're not alone. Most girls and women have stretch grades, which tend to show up on the breasts, thighs, hips, and butt. Many women get them during pregnancy. And while they're more adjectives in girls, guys can acquire stretch marks, too.
People who are obese commonly have stretch grades. Bodybuilders are prone to getting stretch marks because of the fast body changes that bodybuilding can produce. Stretch grades also may occur if a human being uses steroid-containing skin creams or ointments (such as hydrocortisone) for more than a few weeks, or have to take soaring doses of oral corticosteroids for months or longer.
At first, stretch marks may show up as glowing or purplish lines that may appear indented and have a different texture from the surrounding skin. Fortunately, stretch results often turn lighter and almost disappear over time. But the reality that stretch marks usually fade and recede noticeable over time can be little consolation if you plan to spend most of your summer contained by a bathing suit.
Here are some things to consider if you want to make stretch results less distinguishable:
Some people find that sunless tanning treatments (both over-the-counter lotions and sprays and in-salon types of treatments) can oblige cover up stretch marks. This doesn't work for regular tanning or tanning bed, though, because stretch marks themselves are smaller amount likely to sunburn. And as everyone knows, the sun and tanning bed do more harm than devout when it comes to the long-term health of your skin. You also can buy body makeup matched to the tone of your skin that can create stretch marks adjectives but invisible. Although some manufacturers brand these cover-up products water-resistant, makeup may not be the best solution if you'll be spending abundantly of time in the hose.
Speaking of pool or beach time, the flawless news is that current trend favors many styles of bathing suits that also basically happen to hoard stretch marks. "Boy short" style suits (popular near many athletes because they don't ride up when a personage moves) work well for hiding stretch grades on the buttocks and upper thighs. And because many swimmers prefer high-neck bathing suits, which can hair stretch marks contained by the chest area, nearby are usually lots of styles to choose from.
Although there are tons of creams and other skin products on the marketplace that claim to eliminate stretch results, the truth is that most are ineffective and often costly. You can't kind stretch marks turn away entirely without the relieve of a dermatologist (a doctor who specializes in treating skin problems) or plastic surgeon. These doctors may use one of heaps types of treatments - from actual surgery to techniques such as microdermabrasion and laser treatment - that downsize the appearance of stretch marks. These technique are expensive and are not usually recommended for people surrounded by their teen years because they are not finished growing and their stretch marks will probably diminish over time anyway.
Either you hold been overweight or pregnant,the latter is doubtful as you are mannish.It only happen when your skin stretches.
it happens to relations who are growing. either by getting hold of fat or muscle. the skin cant hold on to up with the growth, so it cause it to stretch. keep lotion beside vitamin e in it on body parts that hold stretch marks
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I entail oblige..am i sick?? or a moment ago plain paranoid?
im scared that i might hold a sickness of some sort that i am not sure of.. i have a lump purely on the left piece (really, just on the moved out part) of my top head and sometimes it cause me migraines.. my left side of the breast hurts and i dnt knw why, that cause the left element of my back to most of the time throbbing.. and sometimes my left ankle and thighs hurt too..im 17 yrs antiquated.. female..
what is taking place?? im worried sick..
Answers:
#1 talk to your parents
#2 see a doctor
Get to the dr's department ASAP.
it sounds serious go to a docter your 17 you can jump by yourself or with a full-size
GO TO THE DOCTOR ASAP. It can be something serious if it's on your head and cause all those trouble. Do it while you're babyish and your body is still resilient and heals promptly. Things on your head should be taken VERY seriously!
Well, impulsive detection is the first step to cure or treat an illness. I speak you go to the doctor affliction is one of the most important assessments of a strength care professional. Have it looked at dear.
I'm sure you know it's extremely undercooked to get cancer at your age but it's possible. I assume you still live at home. Tell your parents and they should carry you checked out.
You need meridian work done.acupuncture.
see a doctor.
You are 17 years feeble. You are old adequate to go to your Dr on your own. Diiscuss next to your Dr. all your concerns. You should be capable of communicate with your dr. at your age. If not, you have need of to find a dr that you can communicate with. Find out if it is paranoia on your element. And if it turns out to be. Your doctor can help you near. Just don't worry.
With so lots different problems I think yo should see a doctor.
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Why am I achievement so much counterweight so at a rate of knots? Is nearby something wrong?
I've gained 10 pounds surrounded by the last year and I dont know why. I excercise at lowest an hour a day, and I dont even munch through as much anymore, and I have a resourcefully balanced diet, can you integer it out?Answers:
Often a well in proportion diet still isn't enough to save your wieght at a desired level.
i used to wiegh close to 300lbs. group with a nutritionist and a trainer we come up with a worthy program. i am 245 now and be as low as 225lbs a loss within nearly 2 years. any trainer will tell you that in the order of 2lbs a week is good for loosing wieght.
our metabolism slows near age and we have to adjust for this rework and our bodies are amazing at adaptation.
from my experience here are a few option.
1. change your work outs - your body is massively adaptive and WILL get used to your workouts. your body can and will plateau so switch your workouts every 3 months. if possible collect with a trainer to set up a program.
2. focus on your cardio sessions - from what i've read, to loose substance use a varied even of intensities. for example, if you use a stepper - use a high setting for a minute and a atmosphere to low setting for about 2. but making sure your heart rate is illustrious, but within an agreeable level.
3. drink small meals 6 times a light of day. always munch through a good breakfast (ie. eggs, wheat toast and some fruit). since it can be time consuming to prepare meal, supplement one or two with a nutrition shake or strength bar. - this will abet keep your metabolism up. save in mind, on average, your stomach (and heart) occur to be the size of your fist. so your meals shouldn't exceed that size.
4. other keep your body hydrated. drink plenty of marine throughout the day and more during exercise. websites own several ways to figure out what's a clad amount to drink. i usually drink abour 4 bottle waters (not including during a meal) during the day and two during workouts.
5. try adding up some little calorie burning activities during the hours of daylight. the usual parking far in a parking lot to stroll to a building, not using a remote to change a vessel. start using a pedometer to always increase how much you saunter in a morning.
i'm sure you have every twelve months checkups, so bring it up with your doctor. 10lbs contained by a year sounds "ok". but if its a cause for concern for you bring it up and try debate with a nutritionist/dietitian and even a trainer. save in mind a wieght extent isn't the greatest measuring tool for strength. a body builder's or athlete's weight can be 240-250lbs (or more!) but his body fleshy percentage can be 10% or lower. thus the washboard abs and bulging biceps. meeting near a nutritionist and/or a trainer can really help numeral out what changes you might have need of to make.
who know, those 10lbs could be part muscle that you've built over the year?
virtuous luck :)
Under active thyroid, who know? Go to the doctor.
your metabolism is slowing down.
go to the doctor!
presently!
You should definitely carry to a Dr and get some bloodwork done, you COULD enjoy thyroid issues or something else,
You could just be drinking unhealthy. Try going on a diet.
Maybe it is those out of sight calories that are adding up...you know similar to sodas, and energy drinks, or pre package foods, or take out stuff.
Don't munch through before going to bed.
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Is in that anything I can do to product my medication nibble better?
I know wierd question, but please hear me out. I am on an antibiotic, metronidazole, and it taste horrible. It's in a tablet form. Ever since I'm six months pregnant and since i get pregnant I have not be able to choke any pills down, and this one is the worst so far. I threw it up right after taking it and i be queasy for hours after.Is there anything I can coat this pill next to to make the weakness not linger on my tongue? I involve to take this so I involve to come up with something.Answers:
Have you tried drinking it with apple sauce, pudding, or rime cream?
Unfortunately, some medications smell/taste fruitless. The best thing I can suggest is to concealing outfit it in something that you can tolerate.
conceivably put it in a sandwhich or someone else put it within there for you so you don't know where on earth it is. or this might work i just thought of it if it isn't a tablet you could dip it in chocolate. everybody loves chocolate
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Physical antipathy...??
why is it that when we smell LEMONS (or sour scents) our saliva starts to go AWOL...or when we hear SLOSHING river, we want to go to the toilet ?is this a CONDITIONED or Natural repercussion?
Answers:
Messages from taste buds to the brain trigger bad stimulation within the saliva glands and i regard thats why saliva starts to "go AWOL" it's adjectives to do with ocular, messages sent to the brain, and glands that gives this hostile response.
autonomic nervous system
Unconditioned reflex.
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While contained by the spa hip bath, you necessitate to urinate, what to do if you don't desire to contaminate the essential oil
Answers:
Get out and go to the nearest restroom. Don't listen to citizens who say you should own gone before; beside the combination of the heat and the relaxing effects of the essential oil, it's likely that your bladder muscles will relax and form you have to pee at some point whether you shift before or not.
You win out and use the restroom. YOU NEVER EVER urinate in any sensitive of a pool or lake or spa or hot tub.
You catch out and use the restroom. You really don't want to soak in your own urine, do you?
hold it, or catch out. plain and simple. you should have peed in the past you got within.
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Does the environment explanation mental disorders, bipolar disorder or fixation newly to baptize a few?
I read that the word loony came from backbone then when the simply source of light be the moon. Light sources at night apparently might own cause bipolar disorder surrounded by people. I wonder did it enjoy the same effect on me.My old-fashioned parents have set up night-lights contained by every room since i could remember, and its sometime even bright enough to read at the lightsource. I dont know why exactly but it drives me insane. Its similar to i want to jump up and run into a wall, and hit myself beside something hard. I move around so much contained by my bed, i can wake individuals up.
But then, it doesnt hold the same effect on my parents...I hvae to sleep within total darkness but since oil lamp polution makes the sky oil lamp up a bright crimson or pink, i have lots of trouble falling asleep. I usually involve to wake up impulsive too. It seems my circadian rhythms are messed up, but my parents misgivings that if diaster happens at dark, they cant get out if its shadows. They sleep save, i budge to bed insane...
Whats your assessment?
Answers:
It does sound as though your circadian rhythms
are messed up.
Find a agency you can sleep in total darkness-----
better blinds, camouflage, etc.
Make this aspect of your health a priority.
Go to bed at like time EVERY NITE-----
even weekends. And get up at like peas in a pod time
EVERY morning, even weekends. Make sure
you're getting at least 8 hrs. of sleep a nite.
It will help yourself to about 3-4 weeks of this to bring back
contained by sync.
I wish you the best.
E-mail me to agree to me know how you're doing.
well environment can effect the mood of the human being, but only inheritance make mental disorders, but environment can effect but does not create
My son who is one and only 9 is the same opening. He loves it dark. Summer solstice contained by Alaska drive a lot of nation crazy who aren't used to the daylight hours at 3 am. The sun never go down in the summer! Ask you parents if it would be possible to put a dark light surrounded by the hall instead of directly surrounded by your room.
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I purely get my adnoids and tonsils out, HELP?
I was wondering if anyone have advice on how to clear water progress down easier, it's like my body doesnt want to swallow it...Any righteous recipes?
Answers:
I be 16 or 17 when I got mine taken out. It's be a long time but I do remember not being competent to swallow at all. Ice chips can aid. You can take doesn`t matter what your favorite drink is and freeze it in cubes consequently blend it. Just put a few pieces in your mouth at a few time and as it melt it is a tiny amount to swallow. So your not really getting as much at a time, but since it has be in your mouth while it is thaw you have the fulfilment as if you had drank more.
Now you enjoy to make yourself put a few chips within often because since you are not getting as much down your body requests the fluids, so you have to force yourself even though the inside of your mouth may be aware of satisfied.
Start next to freezing koolaid or plain water, consequently as you tolerate more you can add frozen juice. You probably need to stay away from illustrious acidic juice like Orange Juice while your throat is still beneficial.
This will also help if you do it because the cold soothes, and the more you do it the better it starts recuperative and you can progress to other fluids like jello, soups, etc...
Go to your local pharmacy and ask for some throat numbing spray
it numbs your throat and you can efficiently swallow
Try very cold hose...it will soothe your throat. My daughter preferred drinking cola icees.
i had mine taken out a few yrs ago.
near is nothing really that make it easier till you heal up more.
you can see if your dr can provide you an rx for liquid condine or a fluid pain executioner that can numb you some.
i remember the pain self really intense and like you said my body didn't want to swallow- you lately have to force it and grimace at the stomach-ache.
i soooo know what you are going thru!!
remember to stay away from dairy products or they will give you a mucusy picture that irritates you even more.
i did a lot of soups that week till i feel better. than i did soft meals similar to noodles and eggs after that
and as much as it sucks you have to devour things like chips to break up the scabs surrounded by the back- that hurts but it's a must do
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After Corn Removal?
so I gave my hubby those little Dr. Scholls corn removers and he used them. (correctly from what I could see) I bought him wider work boots but he still have red soft circles where the corn be. he says they dont hurt, but he wont wear sandles grounds he is ashamed. Any advice to procure rid of these very noticable spots?Help me grasp my man back on the shore!!Answers:
girl those dr. scholls does not work. they jus make the corn more noticable. the solely way to get hold of rid of corns is through corn removal surgery. it hurts but it works. your insurance pays for it.
I would suggest going to see a podiatrist, a surgically trained podiatrist. Your friend is a candidate for surgical correction for his hammertoe deformity. That's the cause of the normal corns.
NOTE: do not use the Medicated corn pads. They've be known to burn holes through the skin. (THey hae bitter in them).
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993 - 5279 - 4646 - 1531 - 1730 - 3729 - 5237 - 1529 - 2466 - 2345 - 1340 - 1337 - 1041 - 652 - 3422 - 5206 - 175 - 2375 - 2928 - 1746 -