Health Question
Night nightmare.?
I've been have problems seeing in the foggy. I do have specs but it's not the fact that it's blurr its that I a short time ago can't distingwise things. Is there a track to lose or ruin it?Answers:
Carrots are supposed to improve your hours of darkness vision.
Also blueberries and bilberries. A Yahoo explore for bilberry + "night vision" will let somebody know you much more.
I don't think you are supposed to see contained by the dark!!
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I'm so soaring i consistency approaching dance?
I'm a lit up badly. what are u folks up to?Answers:
Niceee =)
I'm ill-fatedly not high, but i'm here chillin waiting for Harry Potter 7 to come out.
im on YouQA.com . durrr. lol! i quality like laughing but here is nothing to screech at. i hate when that happen.
Why do you talk so stupid? Go on AOL and run to a chat room.
im waiting for my friend to call me, and later were going to a bonfire. and i'm not getting large tonight cuz me and a friend smoked all our weed yesterday :(
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Throwing up ashen solution surrounded by the morning...?
For the past month or two I hold been throwing up pallid liquid (maybe stomach sour?) in the morning a couple times a week... any conception what this might be? Please, no uneducated answers... I don't obligation a bunch of morons responding to this. Thanks.Answers:
Whatever the reason, I mull over this needs checking out by a doctor. If it be brown and looked like coffee grounds afterwards I'd say a bleeding carbuncle. If it was greenish I'd say aloud a liver or gall bladder problem, but pale I really don't know. Only guess I can make is you enjoy a sinus problem amd swallow a lot of mucus contained by your sleep which your stomach rejects when you wake up, but thats a moment ago a guess, I really don't know. Get it checked out for your own peace of mind.
That would be what it is...
that is not perfect.
You should get that checked.
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Why do I touch so tired ALL the time?
I live an active natural life, I'm a vegetarian but I munch through very resourcefully and I get ample nutrients. I'm at an average weight for my increase as well so I don't why I'm so tired? I don't enjoy alot of motivation, have bleak concentration, I yawn all the time, I consistency physically drained, and I have headache all the time. What should I do?Answers:
Boredom make you tired.
Could be a hormone imbalance or you could also be depressed and hold a chemical imbalance surrounded by your brain. Go see a doctor.
thats the exat reason. You NEED meat. or except you will not be able to convey the life you are carrying
Im a lacto-vegetarian too
You should try to take protein pills, to boost your gusto
it could be that you don't get satisfactory calories to burn through out the day
coffee
your over substance or over worked. try red bull. excersize more often. lay rotten the mari jane. thing is you nees to push yourself to be more alive,. test the margins of your self motivation and try something adventourous and new. by the approach your probally not getting sufficient protein from your vegi diet. sometime you just own to suck it up and eat meat. man a vegi is not in your adjectives.
good luck.
You're a carnivorous beastie. You inevitability protein. Make sure you are getting enough protein. Also check to see if you are anemic or have blood sugar problems (diabetes, hypoglycemia). Get a quick and simple blood experiment. Check for thyroid problems. You may be missing trace minerals in your diet. Are you getting a minimum 8 hrs sleep every darkness? Do you play sleep catch-up on the weekends? Maybe your biorhythms are out of whack.
Sounds, tho, like something is missing from your diet. Maybe you should at lowest possible incorporate fish into your meals, if you can't catch sufficient protein in other ways.
i don't know why you get hold of tired all the time. but i could sustain you out. what you need to do is run get glorious. next hours of daylight you will feel great.
You should whip a vacation, seriously, like mad of us forget that rest and relaxation is also a very defining part of living a fit life. I use to discern exhausted all daylight long for no apparent point, then I knowledgeable to relax once in a while, examine a feel upright movie, read an interesting memoir, take a meander to the park without worrying something like anything. Sunshine really helps your vivacity levels as very well. As far as headaches, drinking a great deal of water throughout the daytime and quitting coffee every morning made my migraines disappear.
This is the best for you. Try to work, keep yourself busy and relax.
conceivably you're anemic. Low iron levels will create you tired and slow and have a dearth of concentration. Since you can't eat more read meat, try vitamins.
it is a possiblity could be low contained by iron.
A low iron intake is partly compensated for by increased digestion rates, but when needs are not met iron stores get going to decrease, therefor developing into aneamia
Many adults beside mild iron deficiency experience no visible problems, other than indistinct symptoms of tiredness, headache, irritability, or depression.
Signs and symptoms of iron deficiency anaemia include flaxen skin, brittle fingernails, tiredness, weakness, apathy, breathlessness especially on physical exertion, happiness, palpitations, reduced immune function, inadequate warmth regulation, loss of appetite, headache, behavioural disturbances and reduced intellectual performance.
If you are concerned nearly your iron level a simple blood question paper at your local medical centre will bestow an accurate indication of your current iron status. Iron deficiency anaemia will be signalled by the presence of microcytic (abnormally small) blood cell and very low haemoglobin level in the blood.
Iron defect is one of the most common nutrient deficiency in Western countries.
iron is found surrounded by lean red meat
you need to make a payment iron in your diet. individual a vegetarian doesnt be determined that you are automatically healthy. you own to be real particular about balaning your meal's. brand name sure your eating adjectives the right food's that are rich in nutriant's
if your a stickler and want to not drink meat. eat alot more bean resembling lentil's and in your salad sprinkle sunflower seed's within it.
or take a multiple viatmin but ya it sound's approaching you need more iron surrounded by your diet.
What helps me is if I enjoy a quick 10 min power doze,swimming several times a week.I have not have more than 1 hrs sleep per night/day since Jan 1985.I too yawn all morning but just capture on with vivacity.Tried sleeping tablets just to still with the sole purpose have 1 hr but this turned into a nightmare.Also try relaxing sprawl down in a serene room put soothing music on ,you don't have to in reality go to sleep but it will recharge enthusiasm batteries.Now I only think to be precise all I'm expected to have.GOOD LUCK
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Waht do you whant to do when you grow up?
Answers:
a teacher, conceivably a piano teacher.
dermatologist
a stethescope
be an fix
Certified Nurse of the Operating Room (CNOR)
I want to be either a Front Desk Medical Billing Receptionist or a Front Medical Billing Office Manager when I grow up.
travel the world and do some photography
Anything beside houses
Grow up? Nuh-uh, not me...I won't do it!
if your talking roughly jobs after i want to be an anchorwomen (or a teacher).
I think I will hang on to my options unscrew, and just rob it day by light of day.
i dont want to know wat i want!!
its so much more exciting living an unplanned life
but ego love to be travelling
i want to be an actress. not overly famous tho. and if that doesnt work out, i want to be a travling photographer. but i purely love to act on stage. i dont acquire stage fright and it rocks. so thats what i want to do. so does my sister and one of my brothers.
Anesthesiologist.
I have no clue (and I'll be 46 within 2 months).
i am hoping to study veterinary science at university and then become a vet!
but i own a huge aspiration to own a bakery and bake loads of stuff so yeh, hopefully i can do that when i am retired from anyone a vet. you know like, Granny's Cakes or something! lol
i want to do something own not done before,something unusual,
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Why do i hold to pee when someone plays beside my belly button?
Answers:
Did you really have to ask this peurile examine?
To give a sensible answer, it's because the vagus chutzpah runs down the full length of the body to the genitals, taking in the nipples and navel and heart on the road. Stimulation of this nerve at any point on it's length can incentive strange effects in other areas it pass through, so stimulating your belly button may make you want to pee but could equally efficiently give you an erection. It's also the source why, in intensely extreme cases, sexual activity can end in heart problems or even death.
Because u enjoy the erge of tickling which leads to have to go pee.
i dont know. try peeing first next you can let your friends play next to your belly button..
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Sleeping issues?
i just get a job and i hold to get up impulsive and lately ive ad my mom to get up me up if my alarm doesnt but im a really heavy sleeper i sleep next to the tv on pretty loud and i cant fall asleep lately any i can be dead rout tired and ill lay within bed for hours wide awake ive tried turning the tv sour doesnt help and also no issue how close how loud i can sleep through my alarm most of the time and also i have similar to one night a week here i only wont sleep until 7 am and ill sleep until 2 surrounded by the afternoon but that just throws me bad i dont drink caffeine at night and i want to avoid sleeping pills becase i dont want to be knock ot for the night and groggy adjectives day even tho thats how i am very soon if i ever get sleeping mundane again im gonna start working outn again i stopped for couple months because i was busy looking for job working getting other stuff sorted out . i think i might hold a sleeping disorder except some nights i sleep great and others not at adjectivesAnswers:
You need to practice better sleep hygiene and catch back on a flawless sleeping schedule. Sleep contained by this weekend and go to bed untimely. Don't stay up any later than you in general do.
Sleep hygiene means adjectives off the TV and composing your bedroom for sleep; the lights are out, the warmth is cool, the room is dark and near are no distractions. To stop other noises from bothering me I run a disciple all hours of darkness; its called white hum and it drowns out the other noises.
Normally when I want to wake up and set an alarm, if I own a good night's sleep, afterwards I can wake up a second or two back the alarm goes stale. I hate that damn entry and I rush to turn it off earlier it goes past its sell-by date.
Here are some other hints that might help:
The reason for a sleeping disorder are many, but mostly they are due to stress. In my shield it is Fibromyalgia, a chronic disease with no existing treatment. One of its major hallmark is difficulty sleeping. I have see hundreds of doctors about this. I saw the VA Sleep Clinic twice. The commander of the clinic told me that normal sleep assistance and sleep hygiene would not work for me. My bag is way too advanced for that.
However, I do hold some tips: possible Medications, and good sleep hygiene.
When you dance to sleep make sure you do it surrounded by a dark room, a room that should individual be used for sleeping, pull the TV out. Make sure it is a relaxing place to sleep as okay. Hold off on any caffeine at tiniest 6 hours before bed, and the exercise as in good health. One-half hour before you jump to bed dim the lights a little, this will increase the body’s innate production of a sleep hormone called Melatoin. A chalice of warm milk will do impossible to tell apart. When you go to bed compose yourself for sleep, relax and push out adjectives thoughts of the day. If you cannot do this consequently think of something else, something that you resembling, even a sexual fantasy. If you don’t dribble asleep in 20 minutes afterwards get out of bed. Then do something subdued, like study the TV on low volume or read, but don’t do this in the bedroom. After 20 minutes try to dance back to sleep again. If it still doesn’t work after get up and do something faint, and try it again in 20 minutes.
I run a aficionado all dark in my bedroom. The mind get used to the white noise, and it covers up the disturbance around you. Don’t put the fan on oscillate, where on earth it blows over you and then elsewhere, that will distract you. If it get too cold then point the adherent into a corner. I have blocked my shade near a few posters, and made sure that as little light as possible enter my room. Put your alarm clock where you cannot see it, or lately turn it away. If you track time then you will merely get nutty at yourself for not falling asleep. You might try playing some music, use a CD, not a radio. You want a constant smooth of music. Try something soothing like undemanding listening or classical. If classical music bores you next that would be the best to use.
If all this doesn’t work next you need more abet. The sleep medications that you can buy over the counter are really a nouns, and won’t do you any good. You can pick up Melatoin contained by the drug store or any major supermarket. It is truthfully cheap and comes in 1 mg to 3 mg doses. Start at 1 mg a dark and work your way up to a maximum of 4 mg, after that any more is a leftovers.
If you are still having trouble consequently a doctor visit is surrounded by order. Drugs approaching Ambien and Lunesta may not be what you want. They are good for a week or two, but they are mannerism forming. I don’t mean that you will bring a craving; I mean that after taking these medication for a long time you will acquire a need to cart the drug just to catch to sleep. A good drug to give somebody a lift is called Trazodone. As prescription medication go this is a truthfully cheap one. It is an antidepressant normally used for treating Cocaine treatment. It have a major side effect of cause sleepiness. It is a safe drug to filch over the long term, it is not obsession forming, and it has few other effects. It is a pretty poor antidepressant, but a angelic sleep aid. It is also available in a capacity of doses so your doctor can keep increasing it several times until you find a dose that works capably for you. I took it for over 6 years. After that the ringing in my ears get to be a minor problem, so I switched to another drug. I am back on it, and own been for almost 2 years, and I own had no problems. There are stronger medication you can take, but if you requirement them, then you hold a real problem: much more than lately stress.
I recommend going to the Melatoin right away. It won’t give you any hangover and its effects will wear bad after 4-6 hours, but by that time you should be sound asleep. Find a means of access to reduce your stress. Some things you simply have to adopt. Oddly enough it is the everyday worries that wreak more stress. When you worry something like doing something and just don’t obtain it done then that can create stress. You know that when you move about to work you are going to face traffic. So bring back a book on CD or something that will agree to you use the time better; that way you will stress smaller amount about the traffic. Expect the idiots doing a tour to try and cut you off. They are out at hand and they are just hunting for guys similar to you to make angry. So don’t play their team game. Remember that a traffic light is singular 3 minutes long. I heard of a see once, it was held between an aggressive driver, and a law-abiding driver, over a 30-minute commute. The aggressive driver stacked up a dozen traffic violation and he only spank the law-abiding driver by only 8 minutes.
Sleep is massively important to your body and mind. It is the time for the body to make well and for the mind to go over the things of the afternoon. If you do not get satisfactory sleep after a while (well over a week) it can cause hallucination and later even result within death.
Tips for a Good Night's Sleep
Provided by: National Institute of Neurological Disorders and Stroke
http://us.lrd.yahoo.com/_ylt=am2pmurilj0...
Last Updated: July 1, 2001
Adapted from "When You Can't Sleep: The ABCs of ZZZs," by the National Sleep Foundation.
Set a diary
Go to bed at a set time each darkness and get up at alike time each morning. Disrupting this agenda may lead to insomnia. "Sleeping in" on weekends also make it harder to wake up impulsive on Monday morning because it re-sets your sleep cycles for a later awakening.
Exercise
Try to exercise 20 to 30 minutes a daytime. Daily exercise often help people sleep, although a workout soon in the past bedtime may interfere with sleep. For maximum benefit, try to go and get your exercise about 5 to 6 hours back going to bed.
Avoid caffeine, nicotine, and alcohol
Avoid drinks that contain caffeine, which acts as a stimulant and keep people awake. Sources of caffeine include coffee, chocolate, soft drinks, non-herbal teas, diet drugs, and some backache relievers. Smokers tend to sleep very insubstantially and often stir up in the rash morning due to nicotine withdrawal. Alcohol robs population of deep sleep and REM sleep and keep them in the lighter stages of sleep.
Relax until that time bed
A warm hip bath, reading, or another relaxing routine can make it easier to trip up sleep. You can train yourself to associate certain restful accomplishments with sleep and trademark them part of your bedtime ritual.
Sleep until sunlight
If possible, get up up with the sun, or use completely bright lights in the morning. Sunlight help the body's internal biological clock reset itself each light of day. Sleep experts recommend exposure to an hour of morning sunlight for people have problems falling asleep.
Don't lie within bed awake
If you can't get to sleep, don't freshly lie within bed. Do something else, like reading, watching TV, or listening to music, until you touch tired. The anxiety of being unqualified to fall asleep can if truth be told contribute to insomnia.
Control your room temperature
Maintain a comfortable heat in the bedroom. Extreme temperature may disrupt sleep or prevent you from falling asleep.
See a doctor if your sleeping problem continues
If you have trouble falling asleep dark after night, or if you other feel tired the subsequent day, after you may have a sleep disorder and should see a physician. Your primary support physician may be able to serve you; if not, you can probably find a sleep specialist at a focal hospital near you. Most sleep disorders can be treated effectively, so you can finally carry that good night's sleep you necessitate.
Trazadone is an excellent perscription sleep aid that can be used over a long period. If you own further questions you can contact me via my avatar.
ADDITIONAL ADVICE:
Sleep is artificial by timing, place, surroundings. It decreases next to age and you level of physical goings-on. Than there is a scope for sleep duration. For person aged 50 beside moderate activities,the common range can be between 5 - 9 hours. I myself is martyr of it
Few tips to induce sleep
Avoid sleep in surrounded by day
Go to sleep at fixed time and bed (even if you do not perceive sleepy)
Have you meal at least possible 2 hours before.
Read some book (little boring one!) or listen to some soothing music but never survey TV
Wear loose comfortable clothes
Avoid taking medicine because any they will make you user or their dose requirement will increase progressively. Moreover, you get a hang down over sort in the morning. For this explanation, use of alcohol to induce sleep is not advisable
Best sleep inducing agent is sex but use of sex for this purpose is also little unfair. Once a while it is OK.
Do some physical exercise regularly. It can be morning put your foot, jogging, swimming, some outdoor hobby. Regular means it should be enthusiastic (to your age) at least 30 minutes per light of day and at least 5 -6 days per week.
Try taking:
L-tryptophan - 500 mg. 1 hr earlier bed.
Vitamin B-6 ( pyridoxine) 50 mg. along with the tryptophan
Valerian extract capsule - 2 capsules l hr in the past bed
http://tips-to-sleep.blogspot.com/2006/0...
I'm like that! I'll sleep great for 2 nights- consequently I'll stay awake til 3 am the next 2 days! It's AWFUL
wake up up at 8 or 9 every morning.. yeah it'll be killer for a few days, but it will reset your body clock.. next get up at that time even if you don't hold something to do..
go to sleepwakesfl.com
if you do a sleep study they will require you to purloin a sleep medication because they put you to bed by 8 pm and expect you to sleep
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Is "heart fart" risky?
My friend and I play "heart fart" often (when you preserve your thumb knuckles really hard repeatedly into the middle of someone else's chest until you hear a loud farting nouns coming from the heart). Afterwards I always be aware of a little bit of discomfort for a couple of minutes, but after I feel fine. Is it possible that we're cause any long term wreckage, or is this safe?Answers:
I've never hear of that game until that time. It doesn't sound tremendously safe though. At the awfully least you probably terminate up with seriously of bruised chests. If you do it hard satisfactory, you could break one of your ribs or injure the breastbone. If you are very unlucky you might even end in the heart to stop, very exceptional but it has happen before.
Get a untried hobby please.
You what?? Could you REALLY believe that is non-hazardous?
Get real. Find a different hobby that where you two don't own to hit or jam respectively other---anywhere on the body.
It can be yes
WTF
u guys are wierd
i have never hear of that before. i can report you when you do have disconfort around the heart something might be wrong. you might freshly want to stop doing that.
sounds dumb.find something to do that is if truth be told fun?
what is wrong with kids immediately days. go outside and play.
never do that again - you're cause damage -are you retarded or something
that hurts, i hope i doc answers that
It sounds DANGEROUS to me.
Absolutely it is not not detrimental, easy means of access to kill respectively other. Many people enjoy died from being struck surrounded by the chest. You are likely cause trauma to the heart and your lungs, could rupture the heart sac or even damage the heart tissue. Stop it@!
Yep. My mom's brother died because someone hit him within the cheast with his mitt in the right spot
Stop this right very soon .You could be done for manslaughter .
Your kidding right?Seriously,you are kid,right?
I have never hear of this but have to right to be heard that jamming anyone's chest hard and repeatedly doesn't nouns like a sensible plan. Apart from the risk that you ruin your heart, there are your lungs, stomach, liver and other key structures in in attendance which aren't meant to be prodded. That is why you own a rib cage - to protect the most elegant organs.
If you feel any discomfort you should stop it. It really sounds similar to a pretty pathetic hobby and if you did it to someone with an undiagnosed heart problem, who know what the consequences could be. Would you like to live next to the guilt of harming someone within that way for the sake of a strange echo?
Hmm, punching your heart, what about that seem weird? Sounds close to a self induced heart attack! I continue to be amazed but what kids do at the present time!
change that winter sport because no1 has hear of it ... i guess it is dangerous , ur r riskin ur heart
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Is 4 Hours Of Sleep A Night Bad For The Body?
I SLEEP 4 HOURS A NIGHT - COULD THIS AFFECT MY FERTILITY OR ANYTHING LIKE THAT?Answers:
There are always exceptions to the rule of 7 hours a year.
The first question is other: do you think it affects you. Observe yourself. if you are well and not feeling stretched anxious and frazzled afterwards you are an exception to most of society, who hurt when they need to do what you are doing (if they do). If none of these apply you are probably unlikely to find much of the defecit.
HOWEVER observe yourself over a week or so and see if this other apply. If you sometimes have an issue want a medical advice, do not touch you have to appropriate a pharmaceutical escape! Far more likely to affect your body!
it won't affect ur fertility, but doctors recommend atleast 6-7 hrs of sleep for ordinary functioning.
depends in ample part on your age, the elder you get the smaller quantity sleep you tend to require. But if you are say below fifty, you need at least possible eight hours to regenerate and heal. If you are shorting yourself by partly, you can indeed do permanent deface that can lead to heart disease and adjectives sorts of other issues.
I do not know about fertility, but u should be getting at tiniest 8-hours of sleep each darkness or u can have a range of health issues.
You necessitate at least 8 hours of sleep a hours of darkness. Arent you exhausted. See your dr.
Lack of sleep or not getting the recommend hours, which is usually 8 hours, can throw your system out of whack. Evidently, you are experiencing more stress than usual and, this will also do the same. Because of this routine, your hormones become effect. Are you actively trying to become pregnant?? Why not purchase an ovulation detection kit to give support to?? Decrease your caffeine intake as this can cause restless, insomnia, irritability etc. Drink more hose down and avoid soda, especially diet caffeine laced soda. Increase your exercise. Just taking a brisk way of walking a once or twice a day, can engineer you sleep better and reduce stress. Eat tough foods, avoid fast food etc. If this continues, phone your Doc. There could be an underlying physical condition. I hope that this helps and Good Luck.
Not your fertility but you can die from need of sleep.
yes i think its fruitless u should get around 8 hours
yes it is greatly bad.turn to the doctor or go to the http://www.ivillage.com
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What is the difference between glutathione and metathione?
Answers:
http://www.freewebs.com/meryjhel/metathi...
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Could she be pregnant?
My best friend is not been outlook well. We enjoy been looking up tons of website to look for answers..i fixed to ask real race. Okay here is the details:Her period last 2 wks long and she is always on a chance schedule. It concluded at the beginning of the month. Lately she have been notion sick. I know most of it is nerves, but these are her symptoms:
Cramping
Vaginal Bleeding-- discharge like
Back anguish
Fatigue
Restlessness
bloating
headaches
From what we can find she have every textbook symptom known to pregnancies..she go to the dr next tues! Any suggestions or warning..thanks!
Answers:
She can its a kismet
well,if she have her period for 2 weeks,she would own been comatose since if you have your term more then 7 days it routine something is ripped in the skin inside so she have to go to the hospital afterwards.
but those symptoms could be contected to that so maybe she's not pregnant
omg dude she is pregnet!
that also happen to my friend like exactly impossible to tell apart thing
plus i showed this to my dad who is a doctor he said this is serouis and wants to go to the doctors very soon.
he says she is pregnet for sure
minister to her now
millions of things produce similar symptoms.
preg tests are 99.9 % accurate, so if it be neg, it was neg.
i hold had 2 week long period b4, she could have a hormone disparity.
i bet she is not pregnant.
do one more examination using morning urine to put your mind at rest
she's probobly not pregnant sounds like she have PMS... (pre menstral symptoms)
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Anyone can inform me how i can stop my foot from itching contained by the shower?
They don't itch when they are dry.Answers:
apply some gingelly oil on your foot and massage it, afterwards keep sometime, rinse with heat up saltwater and then dry it .u will see the differene inwardly 10 days
your probly allergic to uh whatever you use within the shower
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