Health Question


I took 2 "swarms" Energy pills closing hours of darkness and shortly after i feel realy sick?

I started vomiting, got hurricane lantern headed and started to consistency very tenancy. What could have be the reason?

Answers:
there's merely too much caffiene in those things... don't ever hold the recommended dosage.. it's waaaayyy too much... i personally don't guess that anyone needs to purloin them at all (it's purely not healthy) ... but if you are (especially if you're not a very big personage... then merely take a quarter of the amount that's recommended on the bundle...
i've taken half the amount back and it made me sick so i can't imagine taking 2 pills!
angelic luck and don't worry you're fine.. merely have a cup of green tea or coffee subsequent time!
Speeds up your heart rate.those pills are not healthy...and I absolutely would not have taken 2. If I be you I would not take them again.
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Were the studies that said support spasm shrinks your brain ever verfied or debunk?

I know that one major study conceivably two years ago indicated that back torment shrinks the brain significantly (5-11% in one year), but did any other studies replicate those findings? Is it true, or is it in recent times one potentially flawed study?

Answers:
where is this study ?
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My brother get bit by a spider and in a minute he's sick, what do I do!?

Ok, Well my half brother thats 8 come over from my step moms house and was going to spend the hours of darkness. I guess, in his sleep he get bit by a spider and now its merely a lump. I asked if his mom took him to the doctor and he said no. Well, he told me he's been throwing up lately. and he go threw these stages where he's cold and sweaty after he gets really hot. I don't know what to do. I know to cart him to the doctor but from atleast his couple days of being here I want to know how to pocket care of him? What do I do when he's cold and sweaty and what do I do when he's really hot? I give him fever drug but once he turns cold and the fever comes do I afford him medicine again? Its scare me. I'm going to tell his mom to give somebody a lift them to the doctor!

Answers:
Get him to the emergency room or an urgent care right away!
I hold had a cousin and a close friend respectively almost die from spider bites. You need to bring him to a medical facility ASAP where they can catch the venom out of his system, especially since he is so childlike.
well u should comfort him he desires it. just don't trade name him worried. stay calm don't verbs it will work out fine
to go the emergency room! And do it at a rate of knots! If not treated it could kill him!
You should catch him quick to the doctor despite of his mom's wishes. You should cart the initiative to tell his mom. Or better you pilfer him to the doctor .

Hope he gets very well.
ER! NOW!

they can't turn you away if money is an issue.



NOW!!
What to do--call his Mom and tell her she wants to come and take him home or to the doctor--it's her finding and duty to be responsible for the consequences of her decisions. Secondly, I doubt any medical treatment center will allow you to sign paperwork as a guardian and you probably don't enjoy his insurance cards. I also would be very wary about giving him medication minus knowing what spider bit him.

There are a few spiders that bite and most of them are not deadly. Most do incentive swelling and redness contained by the area of the bite along near nausea, fever and chills. A Brown Recluse Spider bite is more serious--but it sounds as if you don't know what giving of spider bit him.

I strongly urge you to send him home to be near his mother.

Oop--just read your additional post. Forget in the order of calling his Mom. If your Dad, who is his Dad, says "Nope," that's it. You hold to trust that the adults know best in this situation. Don't verbs, everything will be fine. You mention it's been 2 days, if at hand were going to be serious symptoms, they would enjoy manifested by very soon. Give your little brother lots of liquids.
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Mi niece (age six) suffers from stomach smarting right beforehand bedtime?

She does not have an appointment beside her pediatrician until next week. Could it be bedbugs?

Answers:
If it were lice she would be having the stomach throbbing at different times of the day, not necessarily right up to that time bedtime. The doctor will be able to suddenly diagnose if this is the problem, write down what she eats during the morning to be able to provide the doctor next to a log of just what she is ingestion.
It's most likely a valise of wanting to stay up with everyone else. But do monitor that she is have regular and sufficient bowel movements and that she is eating satisfactory servings of her fruits and vegetables which sometimes is very not easy as children do not always want to chomp through these things. Don't worry, but give somebody a lift the princess to her doctor as soon as possible.
If she does not poop everyday that could cause stomach ache. It usually helps if kids will basically go to the bathroom.
Kids will usually play the 'I enjoy a tummy ache' card when they don't want to do something... like going to bed...
Something else to consider is what is she consumption or drinking before bedtime, milk for example could construct her gassy. I doubt that its parasites but the pediatrician have to make that telephone call.
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Lately whenever i stand up after sitting down for a long time, i draw from light-headed. anyone know why?

what can i do to help this?

Answers:
its ordinary. i get that within the morning getting out of bed and from sitting down for a long time. i get dizzy and grotesque eye vision. its ordinary.
Have your circulation and blood pressure checked asap.
could be your blood sugar level and or your blood pressure. to be on the risk-free side go to your doctor nd hold it checked out ok? Good luck
Your blood pressure drops too low, because your body doesn't "wake up" and filch control quickly plenty. I had that problem after surgery, and again during a bout next to a major infection. Get checked out by a doctor.
anemia, blood preassure etc. dance to a doctor or eat a banana and more iron. It's probably low sugar, if you hold been need the bathroom more, could be diabetes.
This phenomena is known as postural hypo rigidity. It can be perfectly regular, although it may be indicating your blood pressure is low. Have your blood pressure checked while lying, sitting, and standing.note any difference. Also, try sitting for a moment first since standing. A danger from this situation is to possibly lightheaded after standing, then falling.injuries.
I hold low blood pressure and I experience that very habitually.
drink more water!
Its simply fear...eat ably...like hold a glass of milk every light of day.take an apple almost every sunshine...take dutiful meals...and follow the suggestion of one of the fellow who answered...do not stand up at once.sit dows for a few seconds previously you stand up and come out of the bed.good luck
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Where can I find pictures of hirsutism?

I think I may enjoy it but I can't find any pictures to compare.

Answers:
Visit:
http://images.google.com/images?hl=en&q=...
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How do you die when you die from an overdose of toothpaste?



Answers:
Sodium Fluroide poisioning.

Fluoride has several mechanism of toxicity. Ingested fluoride initially acts locally on the intestinal mucosa. It can form hydrofluoric tart in the stomach, which lead to GI irritation or corrosive effects. Following ingestion, the GI tract is the earliest and most commonly affected organ system.

Once gripped, fluoride binds calcium ions and may lead to hypocalcemia. Fluoride have direct cytotoxic effects and interferes with a few enzyme systems; it disrupts oxidative phosphorylation, glycolysis, coagulation, and neurotransmission (by binding calcium). Fluoride inhibits Na+/K+ -ATPase, which may lead to hyperkalemia by extracellular release of potassium. Fluoride inhibits acetylcholinesterase, which may be somewhat responsible for hypersalivation, vomiting, and diarrhea (cholinergic signs). Seizures may result from both hypomagnesemia and hypocalcemia. Severe fluoride toxicity will result in multiorgan disaster. Central vasomotor depression as well as direct cardiotoxicity also may turn out. Death usually results from respiratory paralysis, dysrhythmia, or cardiac failure.

Sounds fun, right?
How surrounded by the wide huge world of sports can you od on _toothpaste_??!

Research:::
Fluorine content of toothpaste is about 1000ppm. Per a couple of different sites, it take about 2 g of the toothpaste fluoride to become toxic so a creature would have to swallow a minimum of 2 kilograms of toothpaste to become in poor health.
Good luck with that.
Well assuming that you can die from from an overdose of toothpaste next whatever stirring ingredient is in it would impose it to poison you. That's why you're not supposed to ingest it.
i have never hear of that before!
Umm, powerfully, fluoride is the active ingredient contained by it, usually. And isn't fluoride the thing they use to verbs out dead bodies next to to prepare them for funerals? That's what I've heard since.
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Cannabis..what's your vision?

I have to vote, each to their own and I construe smoking (anything) is a mugs game. I you get the impression you gotta do it then, it's your choice.

That aside, strange findings show that regularly smoking cannabis can lead to psychotic illnesses !!

In recent times, it have been argued that cannabis can be a treatment for several illnesses, so does this latest claim come as a surprise to anyone?

Answers:
i hold tried it myself but only on my visit to amsterdam its not something i choose to do here, but if u ask me, id right to be heard alcohol was the drug that could head to more illnesses, violence etc. if it be legalised here i do believe we would have a more relaxed society, as i mentioned the embankment..u only hold to go drop by a cafe/bar there to see the effect it have and i wouldnt say it be negative at adjectives.

different drugs effect people within different ways, i do believe it could cause pyschotic illnesses within some people but i without a doubt think it would be intermittent. im not sure if it actually treats illnesses but it does oblige relieve peoples pain etc. respectively to their own.
if it helps relieve distress then why not after again i dont smoke it but i know people that do and i hold never heard of any violent behaviour that as stemed from it live and let live if near over 18 they are old satisfactory to make up in that own minds
i think its great..because it puts u contained by a great mood...u have such polite sex on it...it relieves aches..close to stomach and head...(for Me). it is also that associates who smoke pot live longer...and have a less important chance of gettin alzeimers...u procure to eat profusely...because it gives u a well-mannered appetite...and when its all said and done...u can also bring back a good nite's sleep...
Not can head, will lead to psychotic illnesses.
i believe it should be banned!
I don`t get the message why people requirement drugs and alcohol to have a suitable time. I`ve never taken drugs or gone out just to gain smashed and I`ve always enjoy myself. I think cannabis should be upgraded again because it does wreak paranoia and delusions, and is freshly as dangerous as alcohol when driving.
I conjecture it's wrong to smoke/inject/inhale anything such as this. Cannabis especially, whilst found to have medical benefits approaching being a torment killer, shouldn't be used as a recreational drug. It is a mind altering substance, that although plentiful people argue have relaxing and good effects on them, have long term psychotic consequences. Also, I can never read between the lines why anyone justifies drug use (inclusive of excessive alcohol use) by saw it helps them hold a good time. Can't ethnic group rely on themselves for fun these days? Does everything hold to be chemically induced? I can have a great time while drinking nought stronger than a glass of red cordial, remember everything and wake up clear head the next afternoon. This seems to be a dying skill however.

With regard to the 'medical' side of cannabis, maybe they will create something next to an extract that could benefit people minus dodgy side effects. Like dentists used cocaine to numb gums for a filling.
Cannabis is probably not well brought-up for you, but I don't believe in these Big Brother law designed to protect people from them selves. Even if they are "for their own good". Where is adjectives this fascism going to end?
very well its true smoking cannabis does cause mental bad health, the amount of in hospital patients at a psychatric hospital beside mental illness that have been cause by taking illegal drugs out number patients next to normal depression etc! and they still acquire to take it contained by there astern the nurses backs!!
you may know how to help trustworthy conditions with cannabis but after you will have alot more psycotics running around the towns! beware!!
I don't smoke anything, it's adjectives vile!
I smoked for about 3 years and it contributed to me end up with a schizophrenic ailment. I spent nearly a year in a psychiatric hospital and I can update you from my own experience that 80% of the patients there be psychotic because of smoking too much pot. My theory is though that you enjoy to have a predisposistion to mental virus, as there be many other factor that contributed to me getting ill, including inheritance. Having also talked to frequent people near drug induced psychosis their stories were similar contained by that they had adjectives experienced other traumas in their lives and have relatives that had schizophrenia, bi-polar disorder and depression. I also know lots of folks that smoke, and have done for abundant years, but have not succummbed to mental syndrome. I also used to work with a disabled woman who had be using cannibis for over 20 years to help next to pain, and she be definitely adjectives there. It's duplicate with drinking, some inhabitants can go out and drink relatively safely-never get into fight, never fall apart emotionally or become complete Jekyl and Hydes. There are also some drinkers that capture really depressed and paranoid after drinking whereas other don't. I do believe that it is all down to what your predisposistion is to mental virus.
I have be a smoker of cannabis on a daily reason for the past 17 years and this 'report' is really no surprise to me. I read before that they had not truly spoken to or used anyone who had in truth taken cannabis, rather they used previously produced reports to compile their facts. All of these studies are funded and all would enjoy been biased. From my personal first foot experience I would have to articulate that I have have no negative side effects excluding those which relate to smoking tobacco with the cannabis. I give up using tobacco nearly three years ago and now suffer from none of those effects, as I presently use a vaporiser to take cannabis.
As far as mental vigour issues go I know and enjoy known heaps people who enjoy suffered from anxiety, depression and various forms of what would come underneath the loose banner of schitzophrenia who enjoy never touched cannabis. I am sure that when they visited the doctor nearly these conditions, if they had be cannabis users then that is to say what the doctor would have blamed it on, however this is not the overnight case as they are not users. I know some people who enjoy suffered the same mental condition issues who are cannabis users and they have be told to stop using cannabis as this is what is causing their problems. I meditate it is very rugged in todays society where on earth mental health issues such as depression, anxiety, paranoia etc are increasingly adjectives to prove that those who use cannabis would not have still developed these problems if they have never used cannabis.Personally I believe that it can exacerbate these things but I really think that the problem have to be there surrounded by some form to start with. Another factor that should be taken within to consideration is what people are in actuality smoking. Pure herbal cannabis that you have grown yourself is one entity, but the commercial types are another thing entirely and as for cannabis resin...okay that contains all kind of stuff...vinyl,deisel,tar , different types of tranquilisers etc, have any of this been taken surrounded by to consideration?? I doubt it. And this is the kind of entity that the kids are smoking, it is very sporadic to see nice, decent, pure bud that hasn't be tampered next to, resin is cheaper so they can afford it but its full of rubbish.Who knows what the side effects of smoking those things are, I would create in your mind that none of them would do you any good physically or mentally.
Also as cannabis is unofficial anyone who choses to use it is automatically made in to a criminal, and have to go to family who are also selling all carriage of other things too, people you probably wouldn't neccesarily want to be involved next to. I believe this plays a part contained by a lot of the paranoia associated next to cannabis use.
Overall, I think its a shame really, general public will believe this rubbish because it is easier to do that than actually try to find out for yourself and the tangible reason why empire are increasingly suffering from these conditions will be ignored.
I hold no problem with it - but it does bring out the lazyitis.
ALL PLASTIC PRODUCTS SHOULD BE MADE FROM HEMP SEED OIL. Hempen plastics are biodegradable! Over time, they would break down and not damage the environment. Oil-based plastics, the ones we are very used to with, comfort ruin nature; they do not break down and will do great wound in the adjectives. The process to produce the vast array of automatic (hempen) plastics will not ruin the rivers as Dupont and other petrochemical companies have done. Ecology does not fit contained by with the plans of the Oil Industry and the political tool. Hemp products are safe and intuitive.


MEDICINES SHOULD BE MADE FROM HEMP. We should go backbone to the days when the AMA supported cannabis cures. 'Medical Marijuana' is given out legally to just a handful of people while the rest of us are forced into a system that relies on chemicals. Pot is individual healthy for the human body.


WORLD HUNGER COULD END. A massive variety of food products can be generate from hemp. The seeds contain one of the ultimate sources of protein in temper. ALSO: They have two essential fatty acids that verbs your body of cholesterol. These essential fatty acids are not found anywhere else in disposition! Consuming pot seeds is the best article you could do for your body. Eat uncooked hemp seed.


CLOTHES SHOULD BE MADE FROM HEMP. Hemp clothing is extremely strong and durable over time. You could hand clothing, made from pot, down to your grandchildren. Today, in that are American companies that make hemp clothing; usually 50% hemp. Hemp fabric should be everywhere. Instead, they are almost underground. Superior hemp products are not allowed to plug on fascist television. Kentucky, once the top hemp producing state, made it ILLEGAL TO WEAR hemp clothing! Can you think being thrown into intern for wearing quality jeans?


The world is crazy...but that does not be going to you have to link the insanity. Get together. Spread the news. Tell citizens, and that includes your children, the truth. Use hemp products. Eliminate the word 'marijuana.' Realize the history that created it. Make it politically incorrect to say or print the M-word. Fight against the propaganda (designed to favor the agenda of the super rich) and the bullshit. Hemp must be utilized within the future. We requirement a clean gusto source to save our planet. INDUSTRIALIZE HEMP!

The liquor, tobacco and grease companies fund more than a million dollars a day to Partnership for a Drug-Free America and other similar agencies. We enjoy all see their commercials. Now, their motto is: ‘It's more dangerous than we thought.’ Lies from the powerful corporations, that begin with Hearst, are still alive and ably today.

The brainwashing continues. Now, the commercials say: If you buy a mutual, you contribute to murders and gang wars. The most modern anti-pot commercials say: If you buy a unified...you are promoting TERRORISM! The new antagonist (terrorism) has cobbled the road to brainwash you any way THEY see fit.

There is one and only one enemy; the friendly populace you pay your taxes to; the war-makers and humour destroyers. With your funding, they are killing the world right contained by front of your eyes. HALF A MILLION DEATHS EACH YEAR ARE CAUSED BY TOBACCO. HALF A MILLION DEATHS EACH YEAR ARE CAUSED BY ALCOHOL. NO ONE HAS EVER, EVER DIED FROM SMOKING POT!! In the entire history of the human race, not one departure can be attributed to cannabis. Our society has outlawed grass but condones the use of the KILLERS: TOBACCO and ALCOHOL. Hemp should be declassified and placed contained by DRUG stores to relieve stress. Hardening and constriction of the arteries are bad; but hemp usage truly enlarges the arteries...which is a glowing condition. We have be so conditioned to think that: Smoking is detrimental. That is NOT the case for meek pot.

Ingesting THC, hemp's active agent, have a positive effect; relieving asthma and glaucoma. A joint tend to alleviate the nausea caused by chemotherapy. You are competent to eat on hemp. This is a fighting fit state of being.


{One personal data: During the pregnancy of my wife, she was have some difficulty gaining cargo. We were contained by the hospital. A nurse called us to one side and said: ‘Off the register, if you smoke pot...you'd get something call the munchies and you’ll gain weight.' I swear to be precise a true story}.


The stereotype for a pothead is similar to a drunk, bubble-brain. Yet, the truth is one’s creative abilities can be enhanced beneath its influence. The perception of time slightly slows and one can become more sensitive. You can more appreciate all arts; be closer to personality and generally FEEL more beneath the influence of cannabis. It is, in certainty, the exact opposite state of mind and body as the drunken state. You can be more aware beside pot.


The pot plant is an ALIEN plant. There is physical evidence that cannabis is not like any other plant on this planet. One could verbs that it was brought here for the benefit of humanity. Hemp is the ONLY plant where on earth the males appear one way and the females appear massively different, physically! No one ever speaks of males and females in respect to the plant kingdom because plants do not show their sexes; except for cannabis. To determine what sex a indubitable, normal, Earthly plant is: You own to look internally, at its DNA. A male blade of grass (physically) looks exactly close to a female blade of grass. The hemp plant have an intense sexuallity. Growers know to kill the males since they fertilize the females. Yes, folks...the most potent pot comes from 'horny females.'


The reason this amazing, markedly sophisticated, ET plant from the future is illicit has nil to do with how it physically affects us…..

…POT IS ILLEGAL BECAUSE BILLIONAIRES WANT TO REMAIN BILLIONAIRES!



ps: I meditate the word ‘DRUGS’ should not be used as an umbrella-word that covers all chemical agents. Drugs own come to be known as something BAD. Are you aware at hand are LEGAL drugstores?! Yep, in every city. Unbelievable. Each so-called drug should be considered individually. Cannabis is a prescription and not a drug. We should DARE to speak the TRUTH no matter what the canon is.
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Can someone please speak about me how to find addiction treatment centers contained by Rohnert Park, California?

This is for my brother. We've only purely moved here at the beginning of the month, and he's gotten himself into doomed to failure company already. They influenced him into taking drugs, and now he's so much different from the channel he was earlier. Sometimes I look at him and I wonder whether he's the same brother that I used to climb trees near, the brother who used to help me beside my homework. Last night, we get into a fight, and though he hurt me, it also made me realize that even though he's a drug user now, he's still my brother, and I would do anything to achieve him to go support to the way he once be. Please help.

Answers:
That's so disappointed. I feel for you. It's really sturdy when one of our loved ones is suffering from drug addiction. Don't worry, next to the right treatment, your brother can recover. He have to will it, though, otherwise, he'll just hold on to on relapsing. That's why it's really important that you're at hand for him. It's good that you grant him support and love because he needs it in a minute, probably more than he ever has contained by his life. As for the addiction treatment centers, the links below own lists of them. Good luck! I really hope your brother get well soon.
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What are the long permanent status affects of alcohol ill-treat?



Answers:
from the web page ...

Those who recurrently drink too much run a high risk of suffering physical twist. The level of wound depends on the amount. The organs that are used for the absorption and digestion of alcohol, approaching the stomach, the liver and the pancreas, are vulnerable. The brain also suffers from continuous name-calling.

The liver is an important organ for the breakdown of alcohol. Excessive alcohol use can wreak fatty degeneration of the liver, causing so-called fatty liver. Liver research have shown that probably more than half of the alcohol addict have fatty liver. This can incentive nausea, vomiting, lack of appetite, loss of counterbalance and fever. After stopping alcohol use, the liver can recuperate from fatty liver.

The most known incurable liver disorder cause by alcohol abuse is liver cirrhosis. More.

Other frequent diseases of the organs are gastritis (infection of the mucous membrane of the stomach) and inflammation of the pancreas. Gastritis can inflict stomach bleeding; inflammation of the pancreas causes lower incorporation of nutrients, causing, among others, loss of immensity.

Several investigations have found a relation between excessive alcohol name-calling and cancer of the mouth, throat and esophagus, especially with drinkers who also smoke. Heavy drinkers also run a difficult risk of contracting cancer of the liver and the large intestine. Women who drink plentifully have a high risk of breast cancer.

Brain damage, resembling Wernicke-Korsakoff syndrome ( more ) can occur.

The enumerate of disorders caused by alcohol misuse is so long that we cannot mention them all.
Kidney and liver problems which is ample.
Ruined lives, destroyed friendships and relations with family unit, lost jobs, anyone in reformatory for assault or drunk driving, destroyed lives of your kids, plus destroyed health and eventually dying.
a hangover
You massacre off 8 brain cell for every ounce of alcohol consumed... sooner or later... you run out of brain cell.
From personal experience:

It'll destroy your liver.
It'll sometimes produce memory loss.
It actually cause some people to literally move about insane.
Loss of control of some bodily functions.
Near the end, it will be tough to get around on your own.
Eventually, destruction.
There have be instances, in cadaver, where unharmed sections of the brain be missing as a result of alcohol abuse. We're chitchat some serious brain damage over a long time of time; not to mention serious liver, kidney, and relationship damage.
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Shock? Almost blacked out, grey cool skin, profusely sweating, listless...?

What could be the cause of this? It of late happened to my friend. She be fine and all of a sudden said her stomache hurt and said she thought she be going to faint. Her skin turned white like greased lightning, skin was terribly cold and she started sweating.

She doesn't do drugs, said she wasn't pregnant (not to her knowledge) and doesn't think she is a diabetic. This to me sounds approaching it could be either she is pregnant or she is a diabetic.
Any thoughts?

The ambulance have taken her to the hospital.

Has anyone had this start to them and can tell us what we can expect?

Answers:
Something similar to this happen to me occasionally. Doctor said it is hypoglycemia-when your blood sugar drops suddenly.
Signs and Symptoms that I feel: Get exceptionally tired all of the sudden, start sweating and am hot (not too touch but I surface hot myself), I get shaky, my knees step weak, skin get white, and then I wobbly. When I wake up I own blurred vision for a few minutes.

Most of the time I can have a feeling the episode coming on and get something to put away that will raise my blood sugar and stop the episode until that time fainting (I faint once in the splash at the grocery store-it was so embarassing :)

If this is how your friend feel, she needs to see doctor and hang on to snacks in her purse so she can treat herself.
Acute food poisoning?
she may own had a frenzy attack or her appendix may have be playing up or her blood sugar could be low, or a whole host of other things..
It could be her appendix.
Bless,

There are several things that can cause this criticism, not all of them serious,

I am relieved to hear she is on her passageway to hospital, as this does need to be checked out urgently.

Hopefully your friend will be spinal column home and making a full recovery tremendously soon.

Best wishes to you both
Hugs
A.D.
appendix? perhaps a gallstone?
Were you out surrounded by the heat? Sounds kinda approaching heat stroke. I dunno, I'll right to be heard a prayer for her!
Sounds like a nouns attack to me.
This has happen to me before..did she not munch through in a few hours? This happen when my blood sugar gets enormously low because I forget to eat.
Stomach throbbing with the presentation you describe point to severe dehydration, hypoglycemia (low blood sugar) or even hypovolemic shock. Has she be vomiting, diarrhea, bloody stool (some kind of internal bleed)? What going on for a cardiac history? Yesterday I brought a lady to the hospital next to that same description. I gave her IV fluids because of her low blood pressure along near some oxygen and she improved by the time we arrived. Pale, cool, and sweating is a sign of shock. Hope your friend is OK.
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Does thaw milk construct you trickle asleep?

im always up belated and i wanted to know what make you go to sleep vigorous besides chemicals and meds'??

Answers:
get up precipitate tomorrow morning, even though you're up late tonight

stay out of your bedroom during the day- it's call a BEDroom for a reason

if you don't already exercise each day, I suggest doing so

if you smoke, try not to have one an hour or two past bedtime

no soda or food 1-3 hours before bed, if you can have power over. however, if hunger is keeping you awake-- eat something. even a cup of cold milk works just as okay for me.

<just some tips peepole>
Yes
Warm milk make you feel adjectives warm and comfy. Just relax and seize up early, consequently you will want to go to sleep impulsive
The warm Milk is a placebo.
People do swear by heat up milk. Other people close to chamomile tea. :)
yes it does, at least for some ethnic group. I've heard everything from the thaw sensation calms a human being, making them sleepy, to milk itself has ingredients that when warm act as sleeping pills.
when i cant drop asleep at night drinking melt milk mixed with somewhat honey seems to craft me sleepy=O
It doesn't necessarily make you topple sleep, but it makes you sleep better and relaxes your nerves alittle bit. It comforts your system.
Yeah I hold heard of this.My parents use to relate me this when I was a small child. Although I don't know if this is true .

Other than drinking milk, try going to bed and relax. Close your eyes and relax your mind. Try not to focus about tommorrow or how the daytime went. Let your thoughts drift away. Clear your mind and you will nose-dive asleep. Thats how I fall asleep and I didn't even own to drink milk for it.

Hope it helps.
Yes, reheat milk (sometimes with a moment or two bit of honey) make me tumble asleep.
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