Health Question
Question?
Does anyone else dread it when you're at the doctors and she/he gets out the stethoscope? I do and it's other freezing, why is that?! why can't they warm it!Answers:
Hey only just tell them to rub it on something first to purloin the coldness from it.Say dont put that freezing thing on me.WARM IT UP FIRST.
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What fruit have the most anti-oxidants?
Answers:
Berries
(Cherry, blackberry, strawberry, raspberry, crowberry, blueberry, bilberry/wild blueberry, black currant)
.
blueberries
Most of the deepcolored fruits are high within anti-oxidants, like blueberries, papaya, blackberries. Those are some of the ones stale the top of my head. :D
blueberries are probabley the most widely set as having the untouchable antioxidant levels, and I'd know. The small region contained by Maine where I live supplies 90% of the worlds rampant blueberries, but they are actually second. The fruit beside the highest amount of antioxidents would be the Acai fruit or berry, which is usually found within juice form. You can purchase a it at nearly any grocery or form food store.
Fruits: Cranberries, blueberries, blackberries, and pomegranates
Vegetables: Beans, artichokes, and russet potatoes
Nuts: Hazelnuts, walnuts, and pecans
Spices: Ground cloves, cinnamon, and oregano.
I hear tell its blue berries:)
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Sleeping problems. please tender direction??!!?
ok... right now, it is single 7:30 where i am. i ALWAYS enjoy trouble sleeping. is there anything i can do right very soon, to make me more tired at similar to 11?? i want to get a headstart on getting sleeping...and please dont narrate me to take any pills approaching tylenol p.m and stuff
Answers:
So many things can give a hand and so many things can explanation sleep disorders.
High energy foods, coffees, teas, STRESS.
Try not drinking caffiene drinks after say-so 5PM.
Don't excersise before bed.
Make sure the room is cloudy.
If your mind races give or take a few work stress or other stresses or worries, try laying in that and thinking of a brick wall, black sky, or something peaceful.
Don't chomp through fruit or cucumber before bed.
Can't hurt to try these things. I am a shift worker and sleep conduct for me are all messed up but I found that these things or contained by combination have help me.
Good luck.
Worst case, see the Doctor and explain that you don't want sedative.
Excercise is great but do it earlier surrounded by the day. Mornings are best. Excercise formerly bed will only hype you up and help yourself to more to calm you down for sleep. Hot baths sometimes increases circulation and may inflict restlessness (toss and turn) for some people.
exercise very soon - hot bath after that - no mobiles or tvs - stop actually thinking of it
dance for a walk=then have a thaw out bath or shower=drink a melt cup of milk,tea or water=read a bit =then you should be tired and ready too move about to sleep
you can exercise. it gets your body physically tired and your mind will follow. (especially since it's 4-5 hours since when you want to sleep.)
yoga will relax your body and the stretching will tire your body.(if it's 2 hours before you want to sleep)
you might want to try and exercise win yourself all worked up. next after that calm yourself down near a nice shower or nice bath and freshly relax. OR even a book would make you tip out a sleep. hope you get a glimps of sleep!! sleep tight
Chamomile tea have sleeping properties in it.
Go to bed 1 hour hasty.
when you sleep, relax all your body and don deliberate about anythink, only just try to sleep.
First lay off of caffeinated drinks. No video games after 6pm. Eat a turkey sandwich (seriously). No gabbing on the phone after 8pm. Try melatonin if you haven't already. It's the chemical your body produces to put itself to sleep. It's forceful for most people, nonaddictive and natural- and appreciation to the miracles of modern science you can get it surrounded by pill form. If you still can't get to sleep try playing a "white noise" disc or guided imagery exercise. That should do it. Good luck!
So, no sleeping meds, ok we can work near that.
Some nice herbal tea works well, or I don`t know some warm milk (30-40 minutes previously bed)
The big thing to remember is stay away from giant amounts of sugar or caffiene at least 2-3 hours formerly bedtime.
You could also consider going for a walk or run an hour or so before bedtime. Raise the heart rate and when it slows down you will want to relax.
Also never underestimate the relaxing power of a nice hot hip bath.
Hypnotherapy is a wonderful way to relax, cut back on stress and to get better talent sleep with no side effects.
You can drop by a Hypnotherapist for a one to one session or get a self comfort CD (or download)
The benefits can be amazing.
Good luck.
More details on
http://www.hypnotherapistregister.com/sl...
http://www.hypnotherapistregister.com/st...
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Is it safe and sound to lug one 60mg pseudo-ephedrine tablet once or twice every hours of darkness for heaps years?
Would it cause any injure or disadvantage to one's body, not now but within the long run? For example can it cause one's blood vessel to slowly become narrower or wider and worsen after many years, due the pseudoephedrine? Or any other type of hurt to the body?Answers:
Hi Dave:
No it is not safe to bring 60mg pseudo-ephedrine each hours of darkness for many years.
I believe the directions on the box are something to the effect of:
If your condition have not improved or enjoy worsened, then want help from your physician. This product should not be taken for longer than 7 days.
**Please remember, basically going by memory on the directions so they are not word for word or even perfect. But the foremost concerns/Instructions are there.
What happen with a product resembling pseudo-ephedrine is that after using it for somewhere around 7 days you will begin to catch what is called the "Rebound Effect"
So after taking it for a absolute period of time instead of it making the pressure and congestion dance away and releiving your symptoms, it will actually open to be the cause of the return of the symptoms of pressure and congestion.
If you are not outlook better in a week, next I think it is more than valid to seek the treatment of you doc. That is why you hold a doc, to help you when you call for help.
At that point, your doc may know how to give you other treatments of different sorts or even a perscription medicine, most plausible a nasal spray to use once or twice a day for as long as you and he prefer on.
With a perscription nasal spray to treat those symptoms, you will not have the "return effect" as this new drug is speciffically made for long term usage.
The instructions are on adjectives boxes for a reason. Please be one of the few that follow the usage instructions on any bunch, perscription or not. They are only to prevent us from cause harm to ourselves, so freshly follow the instructions and if not better within a week, call your doc for an appointment. It's not rock-hard, many more things within life are much harder that following medication directions.
Be secure and be well
Short answer: no, it is not out of danger. It can cause several serious problems, including liver, ulcer, etc.
Check out WebMD or similar site.
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What are 3 pros of organ donation?
i need to find 3 pros of organ donation..i already enjoy that it can save peoples lives and that it is a charitable accomplishment toward the community..
please help
Answers:
It give to the family of those who receive, and make the family of the donor touch like section of them has lived on surrounded by the recipient.
It's uncontrolled not to...
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Shower trick?
I have a friend who told me in the region of having orgasms contained by the shower by laying down below the faucet and allowing water to run over your you know what. is this not detrimental? does it have any discouraging effects? what is it supposed to feel close to?please,this is a serious question, so no dumb remarks.
Answers:
YES here is a slight health risk within this type of activity. When dampen gushes inside you it will clean out adjectives your bodily fluids and can cause an inequality. When your body makes up for that you can get hold of an overgrowth of yeast, otherwise known as a yeast infection. This is why most medical practitioners very soon advise against douching (flushing out your vag near water). This can also happen near soaps or lotions.
It doesn't mean it will come up for sure, but especially for women prone to yeast infections it can happen.
And yes, men do this type of commotion too... often near hair conditioner or soaps contained by the shower. They too can get yeast infections.
It's nontoxic, unless the water is too hot. I don't deem their are negative effects, unless you strain your support or something.
i usually turn the shower on but i'm not a gurl so i dunno. srry
I dont believe this is considered a health interrogate...but yes it works for some and no it wont hurt you providing the water isnt too hot.
thankfulness 4 the info..
IM GETTING IN THE SHOWER NOW!
lol
As long as the water isnt too hot and it doesnt...stir in...you should be fine.
i meditate males do it too.. i have never tried it instinctively but i have within fact hear of it. i dont see how it could have any unpromising affects
have fun and righteous luck
Its possible and harmless. Water alone have never done it for me, though. I still need a touch "self stimulation". You can also pick up water proof toys to relieve out. How does it feel? That's firm to explain. You'll know it when it happens.
Use a tub pillow for extra comfort. Shower trick rocks!
No bad effects. It's not going to exterminate you if that's what your worried about. It's of late water so everything will be fine. IDK what it feel like. I've never done it.
I don't feel it could cause any trauma. Try masturbation first and go and get to know your body and what turns YOU on.
Beware of yeast infections.
Soaps, oils and hip bath water can effect yeast infections.
it is safe unless the dampen is to hot.
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How can i return with rid of ringing and deafness contained by my ear from an ear infection?
I got an ear infection 2 weeks ago and be put on antibiotics. After 1 week i had to shift back to the doctor when at hand was no augmentation and was put on stronger ones. This course have now finished but i still am suffering beside a ringing in my ear, deafness and it's driving me barmy!! Any suggestions on how to get rid of it??Answers:
That happen to me and it was weeks up to that time my hearing be back to usual. I started to worry roughly speaking it all of the time and even go beck to the doctors for it. The doctor told me that it sometimes happens and to present it time. Eventually it just come back on it's own. Hope you touch better though. :)
time for the antibiotics to work and if you have ear drops breed sure you use them.
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How long does it transport for nicotine to take out of your system or blood.?
Theres a job I am going for and they are a remarkably strict no tobacco policy. They even test for it too. So how do they assessment and how long does it take to return with out of ones system?Answers:
It's a blood test, and it take 72 hours for nicotine to be flushed out of your system, regardless of how long you've been smoking.
Considering your "system" is the circulatory system where on earth your blood flows, then a blood indication is where they will look. A mane sample can also show nicotine use, but the expense is more than most companies are prepared to pay.
its not a blood check, and it takes 3 days to bring over the addiction hill!
i don't know how long it take for it to get out of your blood but i know that a taster of hair keep a recard of about 10 years
For the nicotine 2-3 days. For anything else.more than 15 years to your lungs taking back from the damage!
Nicotine is horrible to your system but the tarmacadam is the worst substance and it sticks to your lungs for a long time
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Is it typically run of the mill to perceive really sick to your stomach when upset?
Answers:
It could be nerves or IBS. But mostly people achieve like butterfly within their tummy when nervous etc that everyday.
I personally hold not experienced this but I know people who own and do.
Yes, the body undergoes copious changes when one feel very stressed or upset. There is more bloodflow to the core organs (including the stomach) and the stomach also produces more gastric tart (which can cause stomach pains too). It is massively normal to consistency ill when you are upset because of what is occurring inside your body! :)
Stress can cause upset stomach and the following: Headaches Dizzyness, Shakiness, Fast Heartbeat, Breathing Problems, Tremors, Fake Pain, Blurred Vision,Dry Mouth,Hair Loss, Loss of Weight OR Gain Weight.
Try peppermint Tea to sooth the stomach. Call Natural Health Food Store
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What should I do?
My dad has be smoking before I could even remember. When I be in 2nd class, I use to make him a lunch and a snack everyday. I don't form him a lunch anymore, and he keeps smoking. He get mad if I ever bring it up. If he give me a kiss goodnight or anything I can smell the cigarette. What should I do to help him stop smoking?Answers:
Here are some concept...
Get a bunch of anti-smoking brochures from the health center/dr. department and leave them within his sock drawer, lunchbox, etc. He'll get the opinion.
Sit down and talk near him. Tell him that you want him to be alive and able to play next to his grandkids, instead of dying of lung cancer or already dead. Tell him how much he ability to you and how much it hurts you to see him continue smoking. Try not to blame, threat, or point fingers, but agree to him know that you are serious and will help him gain help if he requirements to.
Start refusing those goodnight kisses.freshly throw up a hand and read aloud, "gross, you've been smoking..."
Just a few design. Unfortunately, he's been smoking for years, and nicotine is a carry of a drug to try and kick. But if it is crucial enough to him to stop, he'll stop. There's not much you can do bar to try and get him moving surrounded by that direction...
Hope this helps :-)
You can't.
He have to want to.
You can't make up his mind for him.
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I hold be puking adjectives hours of daylight long, any design on how to get it stop?
Answers:
Make sure you don't eat or drink anything until at most minuscule two to three hours have passed of not one sick. You may get thirsty, but resist the urge.
Once you're passed the two to three hour sucker, crush up some ice cubes and agree to them melt surrounded by your mouth. This helps, it's what hospitals do for their patients.
Wait for at lowest possible another two hours of not being sick up to that time getting a small glass of Sprite, 7-UP, or Sierra Mist. Sip on it, but if the rime melts too much surrounded by your drink, fix another one so it's not watered down too much. If you keep this down for a few hours, and you grain up to eating something, try some saltine crackers, and verbs with the sprite for at least possible a day or two.
If the sickness does not miss soon, call the doctor, and see if you can seize a friend or relative to pick up a prescription for you.
Hope you feel better soon.
time for a trip to the ER!
lay down and sip at gingerale=it help my kids when they were sick
try ingestion you some saltine crackers....
go to the hospital
It might be a 24 hour virus. You enjoy to just tolerate it run its course. Drink clear fluids when you can. Suck on ice cubs except.
Go to your primary physician if it persist after 3 days.
You really should see a doctor or probably jump to the emergency room. Take some smelling salt and see if that help.
Sounds to me like you're running low on your B vitamins .... do you also own a headache, dizziness ?? If so then clutch so multi B vitamin tablets ... if not consequently maybe you jus hold a tummy bug - gastro?? Good way to stop the puking beside tummy bugs is to drink a glass or two of soda wet (not the no name brands - they're missing the sodium bicarbonate which is what you stipulation to settle a wicked tummy ache).... for the accompanying horrifying headaches try a Berocca zinc and C tablet .... :0)
CHEERS
Sounds to me as if you enjoy eaten something that be either sour or does not agree with you.Check what you hold eaten or drank contained by the last 24 hours and don't devour or drink it again. If it does not clear up in the subsequent 24 hours see a doctor or go to the hospital as you could enjoy food poisoning.
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Is it ok to procure itchy gland underneath arm?
Does it mean anything? Or is it only one of them things?Answers:
i had exactly matching.. try not to worry but do stir to the GP...i had gp appts, be sent to hospital, had ultrasound scan and double mammogram to enjoy it checked out... was v upsetting at the time but it turned out to be just an enlarged lymph node... can also be associated to if you shave under your arms and own cut yourself... so the doc said to me... hope everything is ok for you. x
Seems to be a swollen lymph node , it goes away soon. From http://ailments.in/lymphgland.html...
i obtain that yes they are painful. merely one of those things i thought mine was a blind boil go to docs and he said it was a gland zilch to worry around except they are painful xx
No it's not okay anthing that cause pain ought to be investigated. So book and hasty appointment to see your GP.
Maybe a lymph node that's infected!
Every since I had glandular frenzy when I was 21 I sometimes go and get a painful gland beneath one arm. About the size of a pea, no swelling, remarkably painful, go away in a time or two.
Sometimes it is related to a cold coming or a heavy drinking session basically passed. But it is mostly just messy.
Doesn't seem to do me any injure.
because its painful it sounds ok and it could only b a blind boil but depending where on your rm it is, i perceive you should get it checked. if it is hard by ur breast check it pls. it cud and might just b a cancer alert
It seem to be an inflammed lymph gland, if it has be there for a minute, it can be due to a reaction to a chisel or a small wound in your paw or arm, you need to look for this! but if it is long standing ,consequently you need to see a doctor, especially if you find similar glands elsewhere within your body !
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