Health Question
how to work within nightshifts minus tenstion?
Answers:
If you are working at night shifts, first get hold of prepared for it and follow some rules (STRICTLY)
1. Never eat full stomach
2. Dont drink too much tea or coffee (2 cups - 3/4 hrs)
3. convey chocolates & gum (mint, chocos), make sure you dont chew adjectives the time while working
4. include salads in your diet, and a lemonade everyday, during winter, devour dry fruits, dates etc
5. avoid slimy and junk food (chowmien is ok, but avoid adjectives spicy food)
6. AVOID NON-VEG, colas and alcohols
7. Get your body massaged whenever you can
8. Bananas are really suitable, eat them when you grain sleepy ...
9. Avoid heavy workouts, instead run for evening walks, and few minutes devoted to yoga
the moment you be aware of sleepy, do these -
1. play a game - chess, minesweeper, or anything alike
2. Take a 10/15 min siesta
3. after 15 mins go and bath your eyes with hit water
4. stand close by window, look outside .. delight in the view for 3-4 mins, you can smoke, drink tea/coffee at equal time
5. pull your ears, first from the bottom corner, after from the top one, use both hands, do it softly and later slowly slowly increase the strength
6. crack your fingers and neck, backbone as resourcefully if you can, and then resolve you gotta work, u are not feeling sleepy any more ...
Do something to put u stale tension, survey a movie or porno.......hahahha!
when you think you are not relations of this countary...
and you live where ...
here sun comes when u sleep ...
and have a sneaking suspicion that change your suppose.
best of luck.
Just don't think almost anything...
u think this is the best time for work and delight in the time.it will make ur career comfortable
I'd close to to chat via yahoo messenger beside girls who swallowed a live goldfish.I wanna know more.?
In USA there is a tradition when childish girls are swallowing a live goldfish whole and keep hold of them alive in their stomaches for a while, until fish dies. They sometimes puke alive goldfish pay for and still are having them not detrimental and harmlessly, and sometimes they don't puke them out and swallowed fish are kept in their stomachs alive for sometime and consequently they are dying. I would like to know if here are such girls? and I would like to chat beside them via yahoo messenger . . . . please tell me around your experience . . . what kind of intuition is it? how long does a fish stay alive in your stomach? iam greatly interested please answer me or chat via yahoo messenger, I am online right now!Answers:
I own never heard of such point, but you never can be sure these days. Fish are intensely different creatures, they die very confidently if not taken vigilance of properly, and I wouldn't think that a fish could stay alive inside of someones stomach because of adjectives the acids..
Why do I quality sick after everything I munch through?
I don't over eat. I guzzle the normal amount but still get the impression sick. What's up with me ?Answers:
Maybe you are stressed or worried or depressed, not drinking frequently enough. I be at a point in my existence where I wasn't intake much and when I did eat I didn't quality good. It be probably because I was adjectives most of the day and consequently would eat. Its best to munch through 3 meals a morning and a couple small snacks. Eat something every few hours to keep your blood sugar up.
Now days, if I hang around too long before intake I will get a headache or will throw up or take very shakey.
Perhaps you munch through too quickly. Try chewing respectively mouthful for much longer than you currently do. It really does help.
possibly just in the future u eat to much bbe and in a minute u feel sick its ok dont verbs like of late drink plenty of water. Its not anithing to verbs about you will be fine. Good luck x
Stop consumption expired food items.
Depends on what you mean by "sick." Do you connote nauseaus, or lightheaded, or something else? Have you checked your blood sugar level after drinking?
See your Dr. you could have Gallbladder trouble.
how aged are you are you in a relationship is in attendance any chance you could be pregnant i know thats a personal interrogate sorry for asking it its just when i be pregnant i was sick adjectives the time and i ate proper food
Gallbladder trouble.
might have food intolerance. maintain a record of what it is that guzzle and how you feel and filch it to your doctor. food intolerance is not something that you are born with close to an allergy its something you develop so it is worth going to your doctor for for better diagnosis
What cause sudden bruising?
I keep getting a fancy of pressure building up on areas of my hands after a pop and a bruise appears. At the moment I have 3 of these on one paw about the size of a one pence. Anyone experience anything similar to this before and any thinking what causes it? I haven't hurt my mitt or banged it against anything - I can lately be sitting doing nothing when it happen.Answers:
Sounds like a broken blood vessel which happen alot more as we age - but it should not happen so graceful. It may be just a vitamin lesser amount but you should see a doctor soon to be sure especially if you are under 30.
you should see a doctor
Never hear of it, go to a foot doctor.
sudden bruising could be caused by suddenly man battered
You need to see your doctor. This doesn't nouns normal at adjectives. It could be a sign of illness.
Are you on upholding meds?
Carbamazepine?
If so, call your doc at once.
my mother get this, but she is 83, shes on blood thinners
sounds like it could be blood pressure, you really obligation to see your doc asap
get aid...
Doctor time. If you veins surrounded by pop in your paw you get a bruise, but if it is surrounded by your head you get hold of a stroke. Could be high blood pressure or some other sisue that desires to be taken care of.
....soon
It sounds approaching a vasculature problem, meaning that you I don`t know having problems beside you capillaries and possibly arteries. If you are not on medication, this is probably the motivation. Go see a doctor to be examined.
The area of the bruise, is blood, below the skin.5 layers.
What does limescale do to the body?
Recently I purchased a Vicks vaporizer and after a couple weeks of use every night I notice it was not producing as much steam. It is undemanding to take apart so I did so. After crack it up I see the whole point was clogged near plates of what looked like little pieces of gray rocks. I assume this is limescale. I cleaned it bad and it works fine again.But it had me wondering, race drink tap wet, as well as cook near it, what does this do to the human body over time? If only after a week it can clog a vaporizer what effects will it hold internally on a human?
Answers:
nah, nothing "bad" happen. limescale is formed when the water evaporates, going away minerals behind. it's predominantly just an annoyance by clogging dampen faucets, humidifiers, etc. the body will either occupy these minerals (no adverse effects) or just overhaul them through naturally, since in that is no chance for evaporation inside the body.
The body elimates particle in the marine we drink through our liver and kidneys.
plz someone share me the best track, the most forceful method to stop smoking.?
Answers:
If you are serious about giving up the dreaded ciggy, dont listen to aqll these ancestors who tell you to obtain NRT (Nicotine Replacement Treatment). All that does is give you the drug you crave surrounded by a safer form.
Try getting hold of a copy of Allan Carr's - 'Easyway to stop smoking'. He was a new smoker who used to puff away on upto 100 fags a day. He does not relay you the evils of smoking, perils to your condition etc, but he tries to explain why you started in the first place. I guarantee that you will rad through the book, and agree next to every word he writes.
Another option is the Paul McKenna book on like peas in a pod subject.
If you dont think you can hand over up without NRT, consequently try going into ASDA and signing on at the Pharmacy for the stop smoking campaign. They will lift a CO2 reading and then dispense you the patched free of charge. It is a 10 week course, and each week you step, thy take a breath reading. As long as you are free from fags, they will payment for your patched.
Willpower is something you will need, but more than that you entail the commitment to give up. It is no biddable trying to quit if you are not commited.
If you have to furnish the patched a go, fine, but do yourself a show partiality towards and buy Allan Carr's book, it will definately help.
If you are comitted, moral luck, you are strong enough to do this
dont buy fags! Durrrrrrr
Don't buy cigarettes!
I did it by never going out on my own beside the money/means to buy any.
Stop buying fags......
patches, tlc and loads of will power
GOOD LUCK you can do it
don,t buy any and save yourself busy,you could always try the patch been told they work.perfect luck
See your physican and tell him/her you want to quit smoking, they will contribute you a non smoking plan that will fit your lifestyle as well as probably prescriptions for patches/gum etc. to facilitate you.
just read if u suck on limes, u will stop smoking.
Substitue cigarettes next to something less poisonous...I used sugar free polo mints. You will be eating them non stop to start next to but it gets better!! Needs to be something you can suck on or chew on (ooh err missus) to distract yourself.
This sounds resembling nonsense but you enjoy to convince yourself that you want to give up the evil weed. Until you do you will keep hold of finding excuses to smoke, I know I was here and once I believed that I wanted to stop, hey no problem.
Just take a turkey and stuff it. You can make your own stuffing or by instant. I deduce my mom makes the best stuffing but she buys instant and it's pretty pious.
get told you own cancer.
I keep wise saying it...
Every cigarette contains Polonium 210. This kills ex-Russian spies awfully quickly and trimly.
Good enough purpose?
See below - plus much many other sites exist . Hit the intertwine or copy the link into your browser.
I wasn't pretty ready to hand over up but read a book called Quit Easy by Jamey Ambersold.
I give up the next light of day and haven't smoked for 4 years.
Remember, THERE IS NO SUCH THING AS JUST ONE CIGARETTE!
Good Luck
It is the hardest thing ever.What works for one may not work for another.You enjoy to make yourself disgusted by it.Stop smoking contained by the car, after you munch through stay away from alcohol because they go paw and hand.It's a complete loose change of life.This is what i did.
I even go lower buying merit ultimates.Which even those i ended up tendency. I quit by not buying my brand of cigarettes.You get used to your own brand and others bite funny.I would have one cigarette at hours of darkness and not even the whole entity it tasted gross.I never tried it but at hand is the gum or patch that helps by adjectives down then quitting.Some inhabitants swear by Welbutrin an anti-depressant.Nobody can make you quit you really own to hate yourself for doing it.Just maintain your mouth busy with candy and gum.It's firm because nicotine is out of your system in a week but you miss the actual inhaling i know it's odd.You will be the most unbearable soul ever but it's worth it.
Patches really work, I haven't smoked for 4 months now (2 months on patch.) You really need will power though. It's tough. Stop associating cigs beside things eg, after dinner to make you be aware of fulfilled, at work when bored, when nervous/waiting for a bus etc. It's all within your head. Good luck!!
Three of my friends that are smokers adjectives went to the hypnotist on one and the same day. One lit up on the approach out of the door, on started again after a week and one stopped completely. I would guess that realistically it depends on how much you really want to stop. Or how much someone else wants you to!
I am into my third week, and i hold been using the gum, and i am still going strong, i also infer of the health benefits when i inevitability the urge for a ***, another one is keep thinking nearly the money you are saving, perfect luck you can do it
You have to want to afford up. If you're just doing it because you mull over you ought to, temptation is going to take the better of you.
What motivates you? Finances? The smell? Having to stand in the rainfall and cold? Your health? Your street cred? Fed up near not being competent to light up after a collation in a restaurant?
I thought I needed to give up for the above reason, but always inferior. The thing that really made it do-able for me be the reality of wanting to start a relatives. I used will power - no patches, gum, hypnosis or other methods - and I enjoy to say that once I be motivated it was much easier than expected.
Good luck!
Just drop it. It's that smooth. It's just a obsession.
One powerful way which doesn't nned crack or will power (wich doesn't work) is using affrmations; simply repeat as often as u can:
I am likely to release the need for smoking (or cigarrettes).
try paul mckennas book and cd on stopping smoking it's immensely good you don't even hold to believe it will work you just own to use the cd
For me I tried patches that stopped the urges, consequently tried the gum that was dutiful but taste disgusting i soon stopped, when i needed a smoke i would tell my self you hold to have a piece of gum yuk. 6 months and still not given surrounded by i very on the odd occasion think in the region of it now. You hold my full support
How do I quit smoking?
I keep maxim, after this pack, I'll quit. There aren't any benefits of smoking, so why do it? Well, maybe they should be wicked and then I won't buy them. I don't know what to do. Do the lozenges work? How just about the pack? I smoke a pack in 2-3 days. I've get to stop!!Answers:
Hi Tori, that's all I use to smoke too. I simply quit...willpower has everything to do next to it..If you only smoke outside you're pretty much won..newly tell yourself it's too damn cold to turn out..I was smoking for social reason mostly and my smoker friends, just don't step out with them for 2 wks don't be around anyone that smokes for 2 wks while your quitting it really help....just be strong and drink fat free licorice if you similar to it. I quit in November and still haven't have a cigarette...wanted too but haven't
tolerate me know how things go.
sweetmom
quitnet.com is a great place to start. They enjoy a free and paid subscription, the free one is great!!
What my uncle did to stop smoking is took partially the amount he usually smoke then slowly stop and after nearly a month i was with the sole purpose smoking 1 a day consequently stoped.
willing and of a mind and willing...................
and other know that you can becaus you own yourself
and dont be like populace who have to quit for within halth
Cold Turkey. It's hard but can be done. I did it!
ask you doctor almost Chantix, it works great
even though im not legal to smoke (and even if i be, i never will smoke), i have a moment or two advice. when you right to be heard to yourself "after this pack, i quit," dedicate yourself to that. no issue how strong your urge is to buy another pack, just dont do it. the smoking need will just disappear. (i think)
i have solitary smoked for a year, then i quit. this is how i did it, i started to smoke something different similar to a different brand that i dont like the love. it starts to become sick and nasty to me. later i just quit within a snap of a finger. it was also my strange years resolution to stop. my new years resolution that time be to stop smoking and stop going to strip clubs and it worked, i stopped both. its that easy
What is Apo-Medroxy?
Side affects, results,Answers:
well as a pharmacist I can write you dozens of page talking roughly Apo-Medroxy , but here is a brief abstract :
- scientific cross is Medroxyprogesterone
-other brand names besides Apo-Medroxy include : Depo- Provera, Gen-Medroxy, Novo-Medrone, Provera.....
uses include : treatment of post menopause symptoms contained by women " HRT" , treatment of symptoms of endometriosis, birth control ....
side effects include : changes within menstrual periods,bulk gain,weight gain...
this be only a brief , if you want more information I suggest inquiring the Health Information Center : http://google.com/coop/cse?cx=0071853080... it is a health specialized look into engine with results from the top trusted condition organizations.
Thyroid Question?
I had it tested 2's and it come back denial .05Doctor is not doing anything wants to retest within 6-8wks
I'm tired
Everything ticks me off
My hand have tremors
Should I be pushing my doctor or in recent times waiting to see if it fixes it self
Answers:
i had like peas in a pod exact reading, and same symptoms... they are avoiding treatment because if the thyroid stabilizes itself, then you're great... except that the meds they would give you would product you feel tired, sluggish, and possibly even brand you gain weight... at a reading of .05, it's so borderline, its best to consent to the body try to regulate itself... have a follow up tryout done in 6 weeks, and within the meantime, do what i did, i started running, stopped smoking, and stopped drinking caffine... my is a .07 now, and i grain great! i wish you adjectives the best!
if it came put a bet on negative next you should call the doctor and notify him you want a referral to a specialist or someone willing to start some munificent of treatment. you could have hypothyroidism.
What come back beside that number? Usually they test T3, T4 and TSH.
Sometimes it does come put money on negative and subsequently will test positive. I've be through it. It could be allergies, hormones, you could also have a B-12 negative amount. I've been through adjectives of these problems including thyroid and I know it is annoying trying to find out, but while waiting on retesting of the thyroid go to your gyno and also ask your doctor just about B-12 and allergies.
I don't think retesting it should even be an issue at this point as you enjoy already gotten 2 TSH readings beside a negative importance.
I wouldn't push the doctor to do anything him or her self about your thyroid but push them to refer you to an endocrinologist, which is a doctor that specializes contained by treating and diagnosing thyroid disorders or conditions.
The endocrinologist can give you an accurate answer as to whether this is hypothyroidism or simply a fluctuation due to age, virus, menopause or other reason.
Your symptoms nouns like hyperthyroidism. .05 is on the hyper side, as commonplace range for TSH is 0.3 to 3.0 and you are below the 0.3. The doctor should also be carrying out tests Free T4 and Free T3. If one of these is elevated along with the TSH of 0.05, next you are hyper. If your doctor won't treat you, ask to see an endocrinologist.
I found a red round pill that have the #2104 on 1 side and a wierd V beneath it ne theory what it may b?
i found in g/f's pocket and know she don't steal medsAnswers:
Dude, that pill is used to treat herpes. You better get checked out!!
valium?
swallow it and tolerate us know any effects you feel contained by the next 1/2 hour or so
Call your local Poison Control, they will detail you 24hrs a day what pills are.
pinch it to the pharmacy and have them report you or go to the pill identifier site on yahoo
valium if the v is cut out otherwise is sounds approaching vicodin
don't even think of trying it.
Just toss it out and forget you ever found it.
flush it ...
Call The Poison Control Center..
http://www.pharmer.org/taxonomy/term/7...
it is a vitamin c tablet
or a vitamin b tablet.
or a moment ago a plain old vitamin pill..
Its a low mg of valium. No big concord they just mellow you out for bit.
V 2104 AMITRIPTYLINE HYDROCHLORIDE TABLET 75 MG from VINTAGE PHARMACEUTICALS--- The cursive V is used by Vintage/Qualitest pharmaceuticals for their products.
How Drug Works:
Amitriptyline hydrochloride increases the amount of serotonin and norepinephrine within the brain, so that the feeling of depression is prevented or relieved. By a separate machinery, amitriptyline hydrochloride also may reduce lateral nerve strain.
This pill is AMITRIPTYLINE 75 MG
Amitriptyline is a tricyclic antidepressant
Imprint Code 2104 V
Description orange, round tablet
Info at http://amitriptyline.drugs.com
Amitryptyline. 75 mg. Anti-depressant. I'd read aloud she's on meds.
Its either valium or a ephedrine diet pill.
Can eyeglass lenses go and get glare-reduction coating after they enjoy be put within the frame?
Just got specs for the first time in around twenty years and forgot to specify that the lenses needed that coating that reduces glower and reflection. Can I still draw from it done?Answers:
Yes you can, usually within 30 days. They will want to upgrade you. Usually replace the lenses adjectives together, brand new near coating. I know that there are times places will do it out of the 30 daytime period, but be wary if there are scratch in the lenses it will look horrible.
Take the eyeglasses back to the store where on earth you bought them and tell them you want the coating. They will hold to remove the lenses to put it on, but most places can do that in the store and you can hold your glasses wager on the same sunshine.
I had that put on my eyeglasses, was told to simply use that "special" cloth & cleaner that they give you to avoid it coming rotten....yeah sure...2 days later I notice a spot and when I went final, I was told that it isn't covered underneath the warranty for my glasses (wasn't told this) and that I would enjoy to pay for unsullied lenses
I wouldn't put that on any pair of goggles
Weed Laced near Embalming Fluid?
Ive heard of those lacing weed beside embalming fluid, it supposedly have a similar effect to pcp. Does anyone know if this is true and would the embalming fluid show up as pcp on a drug tryout?Answers:
It's true. And the high is VERY VERY intense and populace should not do it. I remember back contained by LA kids would carry jar around the neighborhood and dip your cigarette or joint contained by the liquid for $5.00.
I did it three times and that be enough for me. The horrors!
LSD is doomed to failure enough for your brain, but I'll trip anytime since an intense high approaching that. Then again, I awlways did like to trip.
People who testing you for drugs are usually not looking for that, so, NO. It won't show up on your UA.
People do this.. Embalming fluid will not register as PCP. It is a different chemical makeup
Save your braincells, dude. And while it prolly won't show up as PCP, the weed will show up as weed on the drug test.
Those relatives are retards. huh, I wonder why?
Always looking for a bigger, better high. People will smoke anything. I've hear of people trying to smoke leaves from an oak tree. Stupid. The wound up within the hospital. Just stupid.
Weed f*cks w/your memory. When you hit 40, you'll know what I mean. Embalming fluid will poison you. But your body will look nice.
Very, extremely dangerous. Get mental form help. Drug use is a instrument people self medicate themselves for untreated mental issues.