Health Question
Can you describe me the first name of the chemical contained by Xanax that prevents you from forming latest memories?
Is the intoxicating agent also?If not, could you break it down for me?
Answers:
Xanax is the name brand of alprazolam, a chemical within the benzodiazepine class of muscle relaxers. All benzodiazepines cause short-term amnesia contained by large doses.
Benzodiazepine
Lack of sleep make you thirsty?
Hey,Whenever I haven't had plentifully of sleep, say 2-3 hours, the subsequent day my mouth feel really dry & I'm constantly thirsty.
Does anyone know why lack of sleep cause this to happen? x
Answers:
may be nil to do with sleep...check you are not diabetic..i know cos i am. pls check it out
Yes. Lack of sleep make your body produce more adrenaline. More adrenaline makes you thirsty.
might be related to why your not sleeping...for example speed... or booze... or to much caffine will dehydrate you
Not sure--but I AM sure that you necessitate a hell of a lot more sleep than you appear to be getting!
Well, usually lack of sleep make ur body weaker so almost anything would happen... that would gross u uncomfortable or sick... close to sore throat... runny nose... absence of water...
The smaller amount sleep you have the more nutrients your body desires to run. Dry mouth like you describe can also be a symptom of other things besides sleep.
want of sleep makes you have a feeling thirsty and groogy.
I am an alternative medicinal therapist and an ex nurse the function is because when you are awake the body is in full flow and uses up body fluids. The brain controls your metabolic rate and when you don't sleep it uses nutrients/fluid to try and repair the bodies cell that have be burnt out during the sunshine. That's the basic explanation but in that is more to it than that.
gloriashealth@btinternet.com
i may have zilch to do with your actual sleep it could be your nouns condition or lack of it or it could be that that light of day you never drank enough or you drank to much caffeine as it is a dehydrator so try drinking more or turning down heat at nght
How long does marijuana stay contained by your system?
I might be trying to et a job surrounded by a month or two and i want to know if the drug tests you are required to rob can detect if you smoked marijuana??If i smoked just yesterday how long does it pinch till drug tests cannot detect that you used marijuana?Answers:
Depends what test they do.
If blood or urine you should be OK
If hair follicle next you are stuffed as it stays there for months
i believe up to 6 days can be found surrounded by your urine
approximatly 6 weeks, give or whip a few days depending on your metabolism.
Also, stay away from poppy seeds.
too long babe-in-arms
like a week or two
30 days
umm, i cogitate about a week? Not authentic sure..
6 weeks
It stays in your tresses follicles for up to 2 weeks. Just don't smoke it dude!
Like a Month in urine try-out...Like 3 month in tresses test
It depends on the frequency that you smoke. If you're of late an occasional smoker it will leave your body surrounded by a few days, but if you're an habitual smoker it could bear weeks before it leaves your system completely once you stop smoking.
If it is a hackle sample, you are going to hold to shave your head. If it is anything else, after about 6 weeks should be fine.
It could lift up to three weeks before you could overhaul a urine test. Of course, this depends on seriously of factors. If you do not smoke frequently, you should be fine within a week. There are also cases where society have ruined tests when they enjoy not smoked in month. Be cautious, and good luck.
Well, it take 30 to 40days!!!!!
they drug test at my institution a lot, and they once told me that the urine try-out can track back 2 months, and the cotton swab assessment can be tracked back 2 weeks. The spine sample tryout can be tracked back by a month. so it merely depends which test they do on u.
It can lug up to 30 days. Unlike other drugs marijuana is stored in your overweight cells and is not hose soluble.
12 weeks.
The initial effects created by the THC in marijuana wear sour after an hour or two, but the chemicals stay in your body for much longer. The terminal half-life of THC is from just about 20 hours to 10 days, depending on the amount and potency of the marijuana used.
This means that if you appropriate one milligram of THC that has a half-life of 20 hours, you will still enjoy 0.031 mg of THC in your body more than four days following. The longer the half-life, the longer the THC lingers contained by your body
This one I know for sure. If you are overweight it can take as long as 30 days max. If you are slightly overweight 7-14 days. Tricks...Drink cranberry liquid for one day..Eat nought for 24 hours and also drink lots of water. This will flush out your system. If you are surrounded by prime weight it take 3 days. Use the tricks anyway to be 100% sure. This works for me!!Recommended to me by a drug counsellor afer i failed 2 test. I haven't failed one since I begin to follow this advice.
72 Hours! Drink river like never previously! You will be fine, but grow up too!
It really depends on how much you smoke. If you are a frequent smoker then it could pinch up to a month, that is if it is a urine exam. Hair folicle test can trace the drug for over a year. If you single smoke every once in a while, and you are taking a urine trial, it should be out of your system in 7 to 14 days.
For any audition, they could tell inwardly 30 days of your smoking. HAHA! Don't get surrounded by trouble now...
smoking that chicken is baaaaddddd for you
generaly 30 days will construct you safe down to 20 nanograms but remember THC pots live ingrediant stores in the flabby cells and is time released into the urine so if your for a moment chubbster it might take longer but look cheech if you really wanna acquire this job and preserve it its best to get away from using at adjectives and for $55,000 I will personaly come to your house and bonk you on the noggin everytime you get the urge to fire up. beyond that its up to you. and remember they can interview you anytime they want after your hired or if you get hurt or are involved surrounded by someone else getting hurt . welcome to the world of the valuably employed and have a great year.
It varies but it doesn't really depend on your metabolism. It also depends on how much is surrounded by your system...If you been smoking every morning for over month it will probably take you 8 weeks to go and get it out your system. The more you sweat, pee, defecate, (aka excretion) the less will be within your system. There for meaning prune liquid, cranberry juice, teas, de-tox formulas, running beside multiple layers are adjectives great ways for getting it out of your system Four weeks should be plenty if you drink the above mentioned liquids, drink an excessive amount of sea each morning, and promote a lot of sweating. That's blood and urine test. A follicle test though is tougher....shave your commander that's your only unadulterated way out of that. Or most costly but simplest of adjectives...buy a whizinator and find a clean friend.
.....approximately six weeks..
Just get hold of off the stuff. Quit using it. Even if you do find the job, what happen if they decide to do a messy drug test and you a short time ago smoked it yesterday? Busted. Is it worth it?
man it doesnt matter, near is a thing call detox that is used for "body purification", its kinda pricy, but i took that and drank 15 bottles of hose down 36 hours before my testing and passed, you can do it to......
what can produce your poop white?
Answers:
Spray Paint.
barium sulfate
had a G.I, series lately?
my dogs poo turns white outside after a really cold darkness - so i would say cold temps....but why am i answering this...i must be bored out of my mind...lol
Miracle Whip and it can receive U sick too.
Babies sometimes have white poop. It estimate it's because they do not have greens and meat in their diet but.
I know green pop means that your food travels through the intestines highly fast, not plenty time to turn brown.
Search white poop on Internet.
too much milk?
If you have no bile which turns your poop brown afterwards it will be white so I would go to a doc and acquire checked out
Eating too much fat
Help me take diarhea short laxtives!?
My stomache is killing me any household item please I don't ant to step to school because my stomache is slaughter me. Feels like i'm going to barf but i haven't my mom think i'm faking it though. I don't own any prunes something that might be at my house?Answers:
Go to taco bell, believe me, quick, direct 2 burritos and some chalupas.ohh, and go to baskin robbins and establish a huge ice cream. this will do the trick
Come to my house and I will cook for you! lol
Eat lots and lots of navel oranges
You hold school on Saturday? anyways freshly tell her that you dont consistency well. I wouldent do that to yourself!
I would see a doctor, my daughter have the same piece last year and she needed special treatment.
Nothing serious but adequate to feel humiliated
go to the doctors. your doctor can backing you with your problem.
put away alot of bananas
eat a integral container of those sour ice breakers mints within one day works adjectives the time
drink milk of magnesia.
well what help me is reading the crap in the politics forum surrounded by Y!A.
Dam you Eddie I was gonna voice that. HAHAHAHA
Well, since today is Saturday (at least it is contained by Texas--LOL) you shouldn't have to be in motion to school today anyway. I'll bet you'll be lots better by Monday.
Rotten milk works, get through a lot of milk products cheese, yogurt....oor... my favorite, guzzle baked beans with lots of cheese(norice or anythign else!) and the gulp on a big cold cup of water. Any beans would do as long as they are hot near lots and lots of cheese and the water,ici cold.
Believe me ...a bad stomach virus is going around! You don't want diarrhea.
Eat a dead animal. Guaranteed to engineer you barf (or Meet Ralph) and definitely bring diarrhea for a long time./
For me to get diarrhea adjectives I have to do is look at adjectives the bills that I have to settle up or look at my checkbook balance.
please dont try to pass yourself diarrhea,,,,,, you dont know what is causing the stomach smarting,,,, i suggest eating some crackers and conceivably drinking some hot tea or flat soda,,,,,, see if that helps your stomach,,,,,, help yourself to a tylenol if you have that, or some pepto bismal ,,, ask your mother for those things,,, and probably she will believe you
Epsom salts beside warm hose down is a laxative. However if the problem is severe then ask your mother to hold you to a doctor.
Unexplained stomach pain may be from a serious condition.
Yes, you call for to tell you mother to give the name the doctor. (If you tell her this she will know you are not fake.)
Having trouble moving your bowels, feeling close to you are going to puke, and stomach pain can be signs of a serious problem. Or it can be something not serious, but better to be not detrimental than sorry.
Don't treat yourself.
You have ur first term! congrads. When I got my first 1 i be sitting next to the toilet waiting 2 barf. But since I never have 2 I just when to sleep. When I woke up it be all better! Try 2 trip up asleep. If its still not better see a doctor. ASAP!
Drink loads of Cider or Guinness. By the morning you'll be pebble dashing the toilet. If you drink loads of Scrumpy......you will be pebble dashing the toilet within hours!! Believe you me........it works! Ha! Ha! Ha!
tisane next to barbecue herb
Why are kids dying so suddenly while participating within sports?
It's often surrounded by news that we hear of kids only just collapsing while playing sports, why? What's with kids' form that's causing them to die?Answers:
repeatedly it is due to a previously undiagnosed genetic defect or anomaly
or tremendous strain on the heart muscle
or a history of previous minor injuries that own caused defacement tissue to form thus weakening the heart or a clot from a previous injury dislodges surrounded by a blood vessels and cause a pulmonary embolism
severe dehydration can cause it
a blow to the chest can make happen it(solar plexus)
being overweight or in poor shape also can cause it
probably heart disease. lots people hold heart disease that may not be overweight
I don't think near are more,, just the medium is all over and speedy with their mobile satellite trucks.
The kids are geneticly inferrior because the ninny parents used adjectives kinds of drugs.
Alot of race get over heated and endorse out and sometimes die.
In 490 BC, Phidippides, a young Greek messenger, run 26.2 miles from Marathon to Athens delivering the word of the Greek victory over the Persians, and next he collapsed and died. This is probably the first recorded incident of sudden demise of an athlete. http://www.hughston.com/hha/a_16_4_4.htm...
"Congenital cardiovascular disease is the leading basis of nontraumatic sudden athletic death, beside hypertrophic cardiomyopathy being the most adjectives cause. Screening athletes for disorders fit of provoking sudden death is a urge because of the low prevalence of disease, and the cost and limitations of available screening tests. Sudden cardiac release has usually be defined as one that is unforeseen and nontraumatic and that occurs instantaneously or in a few minutes of an abrupt fine-tuning in the person's previous clinical state. hypertrophic cardiomyopathy lead the list at 24 percent, beside coronary anomalies next at 18 percent and myocarditis at 12 percent. Hypertrophic cardiomyopathy is an autosomal-dominant congenital disorder characterized by vanished ventricular outflow obstruction next to asymmetric septal hypertrophy and marked disarray of ventricular muscle fibers. Hypertrophic cardiomyopathy is normally clinically silent, but a personal or family history of unexplained syncope, especially energy syncope or sudden-death events, is an important clinical clue. Chest radiography may show cardiomegaly, and electrocardiography may show not here ventricular hypertrophy or other changes, but results of these test may also be normal. The diagnosis is best confirmed beside two-dimensional and M-mode echocardiography. Congenital coronary anomalies are multiple, the most common one misplaced aortic ostium, in which the moved out main and right coronary artery arise from the right sinus of Valsalva. These conditions are difficult to identify unless complaints of precipitate fatigue, angina or exercise-induced syncope lead to a directed evaluation. Acute myocarditis is a special but potentially devastating condition that is most commonly cause by viruses. Coxsackie B virus have been implicated within 50 percent of cases.15 Early symptoms, if present, may include exercise intolerance and congestive heart failure symptoms next to dyspnea, cough and orthopnea. Subtle clinical signs include tachycardia in the malingering of fever, pulsus alternans and other clinical signs of heart ruin (e.g., S3 gallop, soft apical murmur, distended neck vein, peripheral edema). Most patients next to myocarditis present with sudden loss secondary to a ventricular arrhythmia and have few, if any, prodromal signs or symptoms. In addition, inflammatory coronary artery aneurysms associated next to Kawasaki's disease have also be reported as a cause of sudden release. Marfan's syndrome, with its poisonous association with ruptured aortic aneurysms, deserves one note because of loyal clinical clues17 that make it a screenable condition. In insert, other preventable conditions should be noted, such as cocaine use (associated with coronary artery spasm) and anabolic steroid use (potential association beside hypertrophic cardiomyopathy).18,19 Other such conditions include conduction abnormalities, aortic stenosis, idiopathic concentric disappeared ventricular hypertrophy and, possibly, mitral valve prolapse.
One of the problems near screening athletes is that "abnormalities" detected during examinations may merely be normal variant. The changes that come about in the heart surrounded by response to athletic training are known as "the athletic heart syndrome." In a just now published detailed study,28 the demographics of sudden death contained by young competitive athletes be profiled. A review of the records of victims of sudden passing revealed that a standard history and physical examination have been completed surrounded by 115 of the athletes (158 cases were reviewed). In with the sole purpose four (3 percent) of these athletes was here any suspicion of a cardiovascular problem. In only one athlete be the correct diagnosis, Marfan's syndrome, made--and that athlete did not withdraw from athletic association. In 15 of the 158 athletes, symptoms provoked individualized work-ups. These evaluations led to seven correct diagnoses and two disqualifications from competitive athletics. In reviewing cases retrospectively, 31 percent of the athletes beside anomalous coronary arteries had symptoms (syncope or dizziness) and only just 21 percent of the athletes with hypertrophic cardiomyopathy have symptoms. These medical evaluations failed to identify 47 of 48 cases of hypertrophic cardiomyopathy. "
FRANCIS G. O'CONNOR, LTC, MC, USA,
Uniformed Services University of the Health Sciences,
Bethesda, Maryland
JOHN P. KUGLER, COL, MC, USA,
DeWitt Army Community Hospital,
Fort Belvoir, Virginia
RALPH G. ORISCELLO, M.D.,
Elizabeth General Medical Center,
Elizabeth, New Jersey
"Some infamous athletes who have be victims of sudden death include heroic runner Jim Fixx (1984), Olympic volleyball star Flo Hyman (1986), NBA basketball star Hank Gathers (1990), Olympic figure skater Sergei Grinkov (1995), adjectives pro NFL player Korey Stringer with the Minnesota Vikings (2001), and Darryl Kile, all-star pitcher for the St. Louis Cardinals (2002). In my hometown, Jed Bedford, person in charge of the Columbus State University basketball team and NCAA Division II editorial column in 2002 for 3-point shots, collapsed during practice and died one hour after that on December 14, 2003."
In 490 BC, Phidippides, a young Greek messenger, run 26.2 miles from Marathon to Athens delivering the communication of the Greek victory over the Persians, and next he collapsed and died. This is probably the first recorded incident of sudden extermination of an athlete.
The possibility that young, well-trained athletes at the dignified school, college, or professional even could die suddenly seems incomprehensible. It is a dramatic and tragic event that devastates family and the community. Sports, per se, are not a cause of enhanced mortality, but they can trigger sudden disappearance in athletes near heart or blood vessel abnormalities by predisposing them to life-threatening heart irregularities.
Sudden annihilation most commonly occurs contained by football or basketball, accounting for two-thirds of sudden death of athletes within the US. In the rest of the world, soccer is the sport most commonly associated with sudden departure. Sudden death occur in 1 to 2 within 200,000 athletes annually and predominately strikes male athletes.
Some notorious athletes who have be victims of sudden death include larger-than-life runner Jim Fixx (1984), Olympic volleyball star Flo Hyman (1986), NBA basketball star Hank Gathers (1990), Olympic figure skater Sergei Grinkov (1995), adjectives pro NFL player Korey Stringer with the Minnesota Vikings (2001), and Darryl Kile, all-star pitcher for the St. Louis Cardinals (2002). In my hometown, Jed Bedford, boss of the Columbus State University basketball team and NCAA Division II commandant in 2002 for 3-point shots, collapsed during practice and died one hour subsequent on December 14, 2003.
Cardiac causes
The most adjectives causes of sudden demise are congenital abnormalities of the heart and blood vessel, or those that are present at birth. These abnormalities usually produce no symptoms and are disproportionately prevalent surrounded by African-American athletes. The most common basis of sudden death is hypertrophic cardiomyopathy (Fig. 1), an excessive thicken of the heart muscle that can lead to an irregular heart rhythm call ventricular fibrillation. During ventricular fibrillation, numerous chaotic electrical discharges to the chamber of the heart (400+ per minute) result in no blood person pumped.
The second most common incentive of sudden death within athletes is abnormal coronary arteries (the blood vessel that supply oxygen to the heart muscle). Often, coronary arteries originate from an impressive location or have an acute twisting angle that slows the blood flow. Other cardiac abnormality that can cause sudden release are heart valve abnormality, electrical conduction abnormalities of the heart, and rupture of the aorta (the colossal blood vessel that carries the blood from the heart to the body).
Another grounds of sudden death among athletes is Marfan syndrome (Fig. 2). Marfan syndrome affects approximately 1 contained by 20,000 of the general population. People who hold this medical condition are usually tall, slender, and loose-jointed. It is a inherent disorder of the connective tissue, which is the basic substance that holds blood vessel, heart valves, and other structures together. Olympic volleyball star Flo Hyman have Marfan syndrome. On June 8, 2004, Florida State basketball player Ronalda Pierce died from an aorta rupture that was a result of this syndrome.
Most sudden destruction in athletes over the age of 30 is due to a heart attack, or blockage of the coronary arteries. The otherwise commonplace arteries are occluded with lipid plaque. Athletes who are elder than 30 are at increased risk for heart attack if they smoke, have big blood pressure, diabetes, elevated abnormal lipids, or a strong clan history of heart disease. Darryl Kile, pitcher for the St. Louis Cardinals, died suddenly at age 33. (His father died of a heart attack at age 44).
Noncardiac causes
A blow to the chest contained by the area of the heart, call commotio cordis, or cardiac concussion is the most common basis of sudden death contained by athletes who have no heart abnormality. This condition repeatedly occurs contained by children or adolescents with a nonpenetrating-and usually innocent appearing-blow to the middle of the chest, such as when a baseball, hockey puck, lacrosse bubble, softball, or karate blow strikes the athlete's chest.
Here are the two web sites that have the best information, with the second human being the most interesting. I had a cousin who died playing large school basketball due to mortal hit in the chest next to the ball durring the "down pummel of his heart."
These cases are very unusual, but they do happen we as parents have need of to fight for better legislation and regulation of physicals for sports association. I am in no route saying to hang on to your child from sports, that would be devistating for them, just remember to start respectively practice with a prayer.
Are bovine colostrum supplements locked to steal during pregnancy and/or lactation?
Please advise about the benefits and risks of this supplement. I've only hear about it on the flea market for the last few years, but be it in use past this? What are the advantages and disadvantages of taking it in powdered form versus lightly cooked liquid?Thank you!
Answers:
Colustrum be previously used for the treatment of diarrhoea. However, because it contains so many beneficial substances, it have recently be recommended for diverse purposes including lowering blood cholesterol levels and body rotund, treatment of Alzheimer's and regulation of blood glucose levels. Taking the crude liquid way you have the profit of getting living immune cells and immunoglobulins that would otherwise be destroyed by warmth. it does put you at risk of getting any disease the cow may have e.g. bovine tuberculosis. I would not risk taking any form during preg or lactation.
ask your doctor
Does anyone know of a website where on earth you can check for a criminal fund ground (a free trellis site}?
Answers:
The best site is brbpub... That gives links to tons government sites. But here is no guarantee as to what kind of information is available for criminal paperwork. It depends on what state you are in, but most of the time the information is extremely fixed.
It is good that you are looking for a free website, because the salary websites are likely worse than this one. Your best bet if you really want to know is to progress to the courthouse in your county and you can look up adjectives the information you want for free..
no
it depends on where you live
contained by WI it is www.wcca.wicourts.gov
how this fits into a health catagory I don't know, but, depending on the state that you live contained by most have court library online. court records are public information and and so many states will own links off of their homepages, usually lower than the headings of courts. mind you these are usually third bash links since the state does not have the time or manpower to keep hold of these up to date, it takes closely of effort to sit around and get through donuts while having your 6 breaks a light of day. anyway you would want to do a search on your states homepage to see what is underneath, if your state even has one but.
Some states such as NY have resources to check for prison documents that are somewhat vague. Each state have different policys. Sex offender facts bases are free and countrywide.
You need to specify what you are looking for.
what are some things that Echinacea help beside?
i've heard colds and headache, but what are some other things?Answers:
What It Is Used For
Echinacea has traditionally be used to treat or prevent colds, flu, and other infections.
Echinacea is believed to stimulate the immune system to help disagree infections.
Less commonly, echinacea has be used for wounds and skin problems, such as acne or boils.
echinacea is an immune-system booster, so it would help near any infection.
I can't chomp through Basil.?
for some reason, every time i drink anything with basil, i close up throwing up in the middle of the hours of darkness and getting a terrible stomach tenderness. it doesn't seem approaching an allergic reaction. does anyone know what i'm conversation about? is basil something commonly cause nausea? whats goin on here?!Answers:
Many people are allergic to a verity of foods. No one know the cause. Your body indicates to you, by throwing up, that Basil is
not apt for you, so stop eating it, no use warfare your body.
You could have some test done though:
http://www.theschoolofmassage.co.uk/alle...
Body Mass Index - I obligation a request for information answered in relation to my physical size.?
I am currently 216 pounds and 6 foot and 1/2 inch. This puts my BMI at 29.3. Almost in the obese category. I do enjoy a "gut", but I do not appear obese.In order to seize into the "normal" BMI range, I'd enjoy to get down to 185 pounds or smaller number. I agree that I should be around that value, however, it's lately BARELY in the middle-of-the-road range.
I hold a larger frame with remarkably wide shoulders. If I be to get into the middle of the usual BMI range, I'd own to weight close to 165 pounds. This would be absolutely rediculous for me. That's what I weigh in illustrious school and I be a puny rail.
Is within a better system that you can do at home to get a better indication of your podginess level? I'm not an athlete, but I don't hold hardly any stout anywere but my gut.
I think I would truly have to lose muscle contained by order to procure down to that weight. Any design for a better test (more comprehensive) that I can do at home?
Thanks!
Answers:
I use the BMI calculator from Dr. Steven B. Halls website. What is so personal about their calculation is - it adjusts for a individuals weight, increase, age, gender, and frame size.
As stated on the website: Almost adjectives "ideal body weight" websites use antiquated formulas or tables created within 1979 or earlier.
some bmi's hold that you put your frame size 2 like small surrounding substance or large and they use that... find 1 of them on the internet and try that.... also musscle weights more consequently fat so if you are really musscular your should use the things where on earth you measure your waist and your hips.... srry I don't remember what it is call....
Try this!
http://www.kidshealth.org/teen/nutrition...
BMI is quite not exact if it is being used as a breadth for someone who is either soaring or muscular. The BMI measurement also does not run into account bone size and density. A better system would be to use a body hefty measurement, to some extent than a body mass measurement. You could check near your local clinic to see if you could get a skinfold audition, in which the compactness of the subcuaneous fat branch is measured with an instrument call calipers. If this is unavailable, at hand are scales sold almost anywhere scales are sold that measure your percentage of body excess weight by transmitting electrical signals through your body.
http://lowcarbdiets.about.com/library/bl...
^the above interconnect may be a bit more accurate than standard BMI calculations, so you may want to bestow that a try =)
How do I maintain from anyone sleepy through out the light of day?
Like doing hw and such.Answers:
Eating a balanced diet, working out, and keeping a biddable sleep schedule are knob.
Going to bed late at darkness might seem worth it at the time, but it could effect you for over 72 hours after interrupting the sleep diary, giving you a feeling of 'Jet Lag'
Try your best to rota AT LEAST 8 hours of sleeping time every night, and maintain that same schedule every hours of darkness. This includes waking up as hasty on weekends as you do during the week.
Go for a walk within the morning to wake up your body, you'll quality great
Be sure you eat foods large in protein and boundary your carbs. Eat a high protein snack mid morning and mid afternoon. Be sure you are getting adequate sleep at night too.
go and get enough sleep during the dark.
try caffeine
Some people are sleepy during the sunshine because of various sleep disorders, the primary one one Sleep Apnea. Snoring and stopping breathing during sleep are a couple of the signs. This is diagnosed by going through a Sleep Disorder Clinic usually under a neurologist certified within sleep disorders.
couild be sleep apnea
make sure that you achieve a good rest, and devour properly