Health Question
Itchy Legs & Abdomen?
My upper legs (above the knee) on everyside itch like crazy! It's by far the worst at dark but it also occurs during the daytime. My stomach also itches but not as bad as my legs do (my stomach itches during the hours of daylight more). I don't have any rash or redness or any sign that I've be scratching the heck out of them or of anything else. Lotion help a little bit but not for long. They don't appear to enjoy dry skin at all. Would an allergic sensitivity only bring itching on my legs & stomach? What is causing this? (this isn't a sign of pregnancy or anything is it?) What do I do to stop it?Answers:
I sometimes own the same entity. I have no hypothesis what causes it, but I've found a couple of things that minister to it. Try hydrocortisone cream. Try taking antihistamines ( the non-drowsy ones ). The best thing I've found is SARNA lotion (Target and Wal*Mart both pass it). My doctor recommended it for hives once, and it works great for just almost any itch.
The cold weather can dry your skin out even if you don't notice it... you inevitability a lotion that is tacky and no fragrance added. Also, if you have stretch results on your stomach of legs, they can itch as well.
I own no clue talk to your dr....possibly your sweating there more than other areas...my upper legs itch when i'm working out or running...and its from sweating...
Take a hip bath in some babe oil. Could be you enjoy a case of dry winter skin. Draw a heat up bath and join baby grease, or get some Aveeno... and soak within it, it is oat meal, and particularly soothing. Take a Benydral.
more than likely its dry skin and a bit of irritation from clothing rubbing against it.
Use moisturizer more frequently. A creme will work better. Talk to the pharmacist, they know the dutiful stuff.
Your ailments do sound as though they are due to winter dryness. Moisturize those areas as much as possible.
This may nouns strange, but you may be allergic to your laundry detergent, softner or dryer sheets. Usually something like that would affect your adjectives body, but it may be certain of your clothing or your sheets retain ample of whatever it is to motive the discomfort. I notice the other answers hold some good direction if it is from dry skin, but if those ideas don't cure it, look to what you wear or sleep on. Nowdays everyone puts adjectives kinds of chemical scent and additives into the laundry products we use and most of them are irritating to our skin. I have to use Tide Free, and unscented dryer sheets or I itch close to crazy. If you sleep nude you might want to get some loose PJ bottoms to protect you legs and tummy from contact near your sheets. Do you wear panty hose or tights? Try washing them surrounded by the baby laundry soap, I reason it's called Dreft or something.
Good Luck.
HELP!! Whats wrong next to me?!?!?
These past months I've be getting these really weird symptoms. First, really doomed to failure chest pain which my mom said be heartburn. Then it wasn't so bad, and I started coughing and wheezing really discouraging, which my mom said was mundane. So after, I got this notion of someone choking me, and it was really complex to breathe. Also, a really bad ringing within my ears, like a loud BEEEP.Now I've be getting these unexplained attacks in which my in one piece body starts shaking so much I cant stand up. What is this?
Answers:
I'm not a doctor so I can't give you any professional answers but I own experienced some of these symptoms, actually adjectives of them but not at once, and I may be able to pass you some of my thoughts on it.
I've always have heartburn bad, which I also didn't know that be what it was until a few months ago, also the coughing and wheezing really bleak and I've always have that ringing in my ears, too.. I go to a doctor and found out I had asthma and I smoke too so that made it 10x's worse so since I've get my inhaler it helps alot and it ease the coughing and weezing and the choking feeling.
As for the shaking, if you are going through any compassionate of emotional change such as depression or stress you could be having hysterics attacks which can be harmful if you don't dance see a doctor.
I think your best bet would be, which I'm sure this isn't the answer you be looking for, but go to the doctor and explain your symptoms to him/her and she be he/she has to read aloud about it because it could be more serious than what I've be saying.
Until you can win to a doctor, I'd go purchase or if you already enjoy one plug up a humidifier and sleep with it on and conceivably it will ease the tightness surrounded by your chest and the wheezing. I'd chill out with some cough drops for a while also (I perfer Vick's, Vick's cures everything for me LOL) to back with the coughing or purchase some medication such as Robatussin to help you sleep and draw from rid of the coughing.
With the heartburn, all I've ever took be Tums but I would NOT suggest eating them close to candy because they can be harmful if you devour too many of them and become a problem near your stomach.
As for the ringing in your ears, I really don't know what to make clear to you, but pray for the best and try to get some rest.
Stay tranquil, get some sleep, and do something relaxing to assistance you with the shaking.
I hope this help a bit.
You might have asthma. Inflammation, airway restriction and couching/wheezing are adjectives signs. Time to visit the doc.
See a Dr...it could be an allergy...it could be a moment ago about anything, individual a Dr who can do some tests can give an account you.
Anna.....I think this is a really hazardous situation.
Please do do do do visit the doc......contained by the absence of your mom, Cus I focus she's havin some financial problems maybe , judge by the hesitation of your mom to ATTEND to your symptoms...
You gotta pop in the DOC!! come on!
Not sure but I would definitely move about to doctor or ER asap.
feel better soon!
See a Doctor it could be a doomed to failure allergy to something.
with out waiting for answers here shift to your doctor and get a full body check up done...a check up will not hurt...
HEY DONT WASTE time waiting for answer surrounded by your question here, its much advisable for you to consult your doctor NOW!
I prescribe a call on to your doctor. -It could be anything from the beginning of the subsequent world-wide Pandemic- to an acute case of hypochondria...-You'll never know unless you find out (or it's TOO tardy...).
panic attack...stressed out cavernous breaths, count slowly lay down. take multivitamin,, assist your natural defense from shutdown...
I'm not the doctor but what you're describing sounds similar to a pretty severe asthma attack. Hurry in to see your physician as asthma can be deadly. I'm thinking you're lucky to be here. It is not uncommon to not survive an asthma attack. You moms may be within denial; it is definitely not commonplace to have chest pains, coughing and wheezing. Hopefully you can reach a deal her into getting you in to see a physician asap!
Chest misery,coughing,wheezing and having trouble breathing are adjectives symptoms of asthma.The ringing in your ears and the shaking I really don't know what could be cause that.Go to your E.R. ASAP.They will take right care of you.If you don't own insurance they will bill you.Take care.
why is yawning contagious?
infact...why do we yawn at all? but yeah I be wondering why when someone yawns, it makes someone else yawn too?thanx within advance!
Answers:
hmmm....apt question. i only just yawned after reading this. now why is that ?
Its an instinct, similar to how you ALWAYS close your eyes when you sneeze... it's something you can't stop without thinking of it
Just seeing that seem to trigger the brain thinking your tired.
Compounding the mystery is the odd opening in which the contagious power of yawning is largely comatose. We can see someone yawn, yearn to replicate the accomplishment ourselves, and do it, all minus thinking about it. Other times we’re aware it is up, though it still floats somewhere beneath the realm of drive and of purposeful actions.
You yawn when your tired, and when your not tired. Or when someone else yawns. Im not sure why you yawn too afte seeing someone else yawn, but I do know yawning is apt. Its our bodies way of getting more oxygen. Yawning make you take thoughtful breaths giving more oxygen flow.
we yawn to take contained by extra oxygen. when oxygen is low people yawn for this reason if you see someone yawn you instinctively yawn to take anything oxygen is left. Its a guess
I enjoy had this especially conversation before and we own thought about the bodies call for for a little more oxygen, the upper air pressure changing when someone yawns forcing another human being to yawn to compensate for the change assume about when you are surrounded by a car driving over a mountain your ears start to hurt and you yawn and that make it better I DONT KNOW
Is it possible to go and get hangover type symptoms from exercising deferred at hours of darkness?
I often rouse up with a headache after exercising the hours of darkness before.Answers:
Hangovers are cause by dehydration (the alcohol replaces water surrounded by your body). Therefore it is very possible that exercising belatedly and going to bed without proper hydration could result contained by hangover-like symptoms. Try drinking a very roomy (32 oz) glass of hose down before you be in motion to bed... as long as you don't mind getting a few times during the night to dance to the bathroom.
yes , a hangover is typically caused by dehydration , or the effects of dehydration. Fierce leisure without replenishing the fluids lost from sweat can also effect this.
One of the reasons for a "hangover" is dehydration. If you are exercising at dark before you walk to bed and don't drink enough hose down it is very possible that your symptoms are because of this. Try to increase your sea intake during the day and right after you work out. It should minister to alot
I 'm an occassional marijuana user (2x a month), ending used it dec. 14, I enjoy a drug oral exam today. Will I overhaul?
Answers:
Dude you're gonna *WHIZ* that test. No pun intended.
Don't listen to empire who answered "No," you haven't smoked it in almost a month and even after it wasn't regular use so you'll definitely go by dude.
It depends on how much body fat you own really, THC is stored in solid. If you are not very big likelihood are that you will pass, if you are worried turn to a hemp store and buy a bottle of that gross stuff, or quit.
Yeah, you will pass it beside flying colors (no pun intended).
Better to stop using drugs in the first place
http://www.drugpolicy.org/marijuana/fact...
Most possible. The clearance of cannabinoids is based on the blood concentration and occur more quickly beside light users as defiant heavy users of the drug.
In 30 days it's adjectives gone from the blood anyway -- regardless of the amount of use.
Nope. It's still in your system.
no
Just stop doing drugs,afterwards you won't have to verbs about ratification a drug test
Its gonna be a crap shoot really. Ive set people that it solely takes a few days and some over 30. OTC products can relief (like from GNC). If its a urine test that should help~!
Has anyone have ear problems?
I've been sick since Christmas and two weeks ago, my ears started acting up and since next they have be very clogged and I'm not sufficiently expert to hear very powerfully. I've been to the Dr. twice, and he give me a degungestant, and some ear drops. The ear drops seemd to clog up my ears more. I've been on the degungestant for 3 days and it hasn't done anything. Has anyone else have this, and how long did it last and what did you do to receive rid of it?Answers:
Once there is fluid contained by your middle ear it can last a long time (I have it for about 8 months). Keep taking the decongestant, once the tubes that progress from your middle ear to your throat are less swollen the fluid will drain out.
whats the best solution for smelly foot and getting them smelling nice again?
Flat mates foot stink, even if he washes them everyday, what can he do..?Answers:
Use Odor Eaters, also use deodorant on bottom of foot.
soak them in vinegar afterwards wash them
amputation ...
I feel your pain (or at least possible my wife did). Without question this will clear up your stink problem surrounded by probably less consequently a week. Put a squirt of Gold Bond in your socks respectively morning, maybe even a short time in your shoes. After going on for a year now of no STINK, I probably use the Bond 1-2x per week immediately.
try peppermint leaves in the hip bath also creams for feet next to peppermint will help near the odor. and some deodorant antiperspirant rubbed on the feet beforehand socks and shoes. try those. should help
I remember that Dana have the worst smelling feet of adjectives time. She was this great t r o l l from Iowa.
In writ to remove her foot odor, I think that y a h o o removed their message boards.
formulate sure his toe nails are trimmed up and the cuticles are cut and cleaned underneath also he wishes to make sure he wear socks with adjectives of his footwear-and keep his foot as dry as possible---some baking soda lite amount in shoes will relieve too
He washes his foot everyday but how often do's he renovate his socks ?
I once had a girlfriend that have the worst smelling feet you could ever visualize. When she took off her shoes, she stunk out the integral house, every single room. If you walked former an open glass, you could smell them from outside. I knew in the region of her foot odor problem before we met because I lived contained by a country town of about 30,000 population and I heard the rumours.
What I would do when she come home from work was, pocket off her shoes and I would lick between her toes and adjectives over the foot. Not just lick but suck adjectives the stale sweat from the foot. I would make sure the entire foot have been thoroughly lick clean and next I would repeat this action next to the other foot. Then I would lick her shoes clean, concentrating on where on earth her toes had sit in the shoes which is the smelliest and usually dirtiest subdivision of the shoe. I would make sure that the dirty sweat stains from this nouns were spotless.
This repeatedly took up to two hours or more to do. To me it was the highlite of the relationship as I own a foot fetish and think that the smell of a woman's foot odor is the hottest, sexiest item in the world. She be happy at the run out of the day because her foot were verbs and she loved the feeling of my tongue between her toes. I would not push for this method of keeping the feet verbs if the partner did not have a foot fetish, it lately simply would not work. If you asked around and tried to find someone with a foot fetish approaching one of your girlfriend's brothers or a guy at school. Perhaps you could ask if they would close to to lick your feet verbs. it must be something in the saliva that does the assignment so well.
.....and to dream up that I once hated the smell of foot. Growing up with an elder sister who had foot that smelt just as unpromising was pretty horrible. I made the silly mistake of yell at her and telling her to bring her stinking feet away from me. Teasing her nearly the smell of her feet be also another big mistake. I cannot count how many times she overcome the crap out of me and forced me to smell her stinking boots by holding them over my nose while she have my arm twisted behind my wager on. "Breathe" she would say as she in a flash pulled my arm up even higher, which made me bear deep breaths. This go on for years, as long as I can remember. She realy dished out the punishment during weekdays after school when she have her girlfriends over. I remember when she would think she be some sort of God because she would tell her friends to shift and catch me. They would bring me support and hold my arms behind my vertebrae and force me to lay on the ground, face up. My sister would next take bad one of her Adidas Rome sneekers that she had be wearing all hours of daylight without socks and rub her foot adjectives over my face and proboscis. then she would brand me lick her foot. At first I refused but one of her friends cracked me over the manager with a wooden Dr. Scholl sandal. I soon cultured to do as I was told, near was with the sole purpose two choices: lick her smelly feet or lick her smelly foot with a lump on my director and a headache too. When I got free, I would run to the bathroom and dry-clean my face because it stunk resembling feet. On a realy impossible day she would push my muzzle flat with her foot and disappear it there for ages approaching it was the accelerator pedal of a sports car or something and some of the smell would go inside my nostrels. I would put soap on my fingers and stick them up my muzzle but it burned, Youch! It burned too much so I would just breathe through my mouth instead. Until dinner time and I have to breathe through my nose while I be eating. I couldn't put away coz the smell of feet up my proboscis made me feel off-colour. So then, mum would put together me sit there 'till I ate every end bit of food that was on the plate or if I didn't I be grounded and sent to my room.
Then came the morning that my sister moved out of home. The best day of my time. About a week or so later, I be playing in the garage and looking through some out-of-date suitcases and stuff. I opened one of the cases and........ Shoes! She have put some of her shoes in a crust and put them in the garage. I stood here staring at them for a minute or so before I reach out and picked one up. I put it up to my nose and give it a bit of a smell and I smellt it a couple of more times before I put it wager on in the grip and packed it away. That darkness when I lay in bed, adjectives I could think in the order of was the shoe, so I climbed out of my bedroom pane and into the garage and I got that shoe and go back to bed near the shoe placed on my pillow. The smell was fantastic so I started to lick it and kiss it and rub it adjectives over my naked body. I have sex with that shoe and Boy! it be good.
I enjoy loved the smell of foot odor from that day on.
Natural Mood altering remedies?
I've had lofty Highs and very low lows concerning mood, It go from Hyperactivity to depression for any period of time and change at any time. .After doctors and pyschologists have thown, anti-depressents, sleeping pills and even considerable quantities of valium at me (i'm am single 20), to no avail. I'm quite sick of it and I want to travel down another avenue.Anyone have Ideas on untaught remedies even tips.
A close friend suggested carrying around an MP3 player and just listen to music and it help with anxiety, it works a treat, any other tips or fluent remedies.
Answers:
I suffer severe depression about 3 times a year and moderate depression nearly once a month.
I recommend lots of sunshine. No kidding. When I lived contained by areas that were gray surrounded by the winter (Boston and Dayton) I found I suffered more extended depression.
Stay away from people who solely complain. Stay away from the evening news. Again, this is my personal experience. If you are an empathetic being, hearing awful stories or from race who only see the unenthusiastic, it will bring your mood down a notch.
Stay away from processed sugars. The physical and wild crash after will bring you down a notch.
Start a physical fitness regimen. I play soccer and run. The endorphins help tremendously to minister to take the end off the more severe bouts of depression. I find that the exercise help, and the companionship of the team sport is usually refreshing.
Laugh recurrently. No kidding, simply the act of laughing even for no judgment sometimes can help. It can't hurt.
Tell yourself regularly that anything that doesn't kill someone or cost you a years salary isn't worth sweating over. Stress from work, relationships, and the world in common just isn't as key as we make it out to be most of the time. We shouldn't consent to life affect our moods.
I know this sounds awful, but sometimes when I attain just for a time down I think in the region of how terrible other individuals in the world hold it. Imagine living in Baghdad very soon, or in Rowanda around a decade ago, or in areas hit by any number of unconscious disasters or wars. As discouraging as life may look for any of us, here are people living through worse and making things work.
Above adjectives, keep your chin up and deduce happy thoughts. I know it is intricate, but your brain is the strongest part of your body and you are strong plenty to overcome this.
volunteer
Exercising releases endorphins, which can make you consistency happier.
St. John's Wort and evening primrose oil
i cleansed my colon and exercised.first i prayed for Gods guidance
St. John's Wort (over-the-counter) is supposed to give a hand one to have a "fit mind" People have used it for depression, etc.
Melatonin (OTC, also) is a unconscious remedy for sleep--even those with rotating shifts or spray lag use it successfully.
Valerian Root (also OTC) help to relax people, and frequent find it a great tranquillizer.
Meditation, music (as you said), yoga, fresh air and exercise, a full-bodied diet, enough hose down, etc. all relief the mind, as well as the body.
B Complex + C Vitamins are severely good to use--they are sometimes call "Stress Formula"
Lavender aromatherapy is successful in relaxing individuals, and sometimes helping them sleep. You'll find it in candles, soaps, nouns fresheners, incense, etc.
Chamomile tea is used by many also for relaxation and/or sleep.
Always read label carefully. Even OTC remedies can be terrifying if used with spot on other drugs (prescription or non)
Check these out--also check out self-help books from the library. Additionally there are relaxation tape (video and audio).
When I have anxiety, I use Rescue Remedy. It made by Bach's and you can bring back it at Health Food stores. It is a blend of differnet all organic ingretients in rather glass bottle beside a dropper. You can carry it near you and when you feel some anxiety coming on, a moment ago squirt it in your mouth. The tang is really strong, I chase it with a gulp of hose. Not too much or it will water down the prescription. You should try it.
Ok asked this yeaterday, get nil but rude remarks.....asking again, just seriousness please...?
Ok, I am trying to help my girlfriend quit smoking marijuana, so I enjoy done all kind of research for her on side effects of withdrawl, many of which she is have. But last dark she called me bawling, her interval is two weeks early, in a minute with everything I enjoy read, I founf that while smoking that crap, it can affect it, the question is can quitting make happen it to come early? Or conceivably just the stress is??Answers:
It's intensely nice of you to have concerns for your friend. She's fortunate to hold someone who cares. Go to the site timetabled below and it will give you some of the problems during and after the use of marijuana.
Good luck to both of you!
girlfriend? are you a lesbian? why would someone start smoking pot? Drugs are for losers.
This is strange, and i derno if it help you at all, but my friend, who smoked pot for years, have really really heavy periodsand cramps. She have quit smoking but she now have heavy period. Maybe pot affects the menstrual cycle?
Stress can do that. I dont think its the pot. She is so lucky to own you as a friend to help contained by this tough time. Keep up the good work.
withdrawl can hold serious side effects. Her being that ardent is probably the withdrawl. the period could be too. Withdrawl can be so severe next to some drugs it can literally KILL you. I suggest you just hold weathering it out near her. I think time will be the best indicator.
I don't presume pot will affect her period. Chances are stress and hormones play a bigger role.
I have a sneaking suspicion that it's great of you to try and get her past its sell-by date that. It's really bad for you and I don't attention to detail what other people say-so, pot makes you slow and stupid.
Teachers can transmit very well who is stoned and on drugs...you may think they can't but they can. The problem is within is not much they can do about it except preserve an eye out for problems.
You can bet if there is a plea for police to become involved at school over drug issues that teacher will tell them who they suspect uses drugs too, so don't presume you are "safe" and immune and fooling anyone when you do drugs.
Smoking one joint is resembling smoking 20 cigarettes when it comes to the tar i.e. deposited into your lungs.
My husband had a friend who smoked it adjectives his life and immediately he has emphysema and say to us all the time presently "I was so stupid to ever smoke that stuff...if I have known I would running out up like this...it's horrific...I can't walk across the room. I can't progress anywhere anymore."
He is on Prednisone, his face is similar to a balloon, and if he deteriorates any more he will need double lung transplant.
This is a slow, long and hideous method to die...and dying he is. My FIL died of emphysema too and in the downfall was a phantom of the man he used to be.
Too bad kids don't own the capacity to see what their lives will turn out to be within 30 years from now...because if they could, I guarantee you they would never start that crap.
It's a cheap thrill, doesn't really do anything for you except cause you brain dead, not sufficiently expert to react if your time depended on it, and makes you paranoid.
I believe what attracts people to it is that lone through drugs can they actually give somebody a lift a look at themselves inside...because that's what pot does is trap you inside your brain...but at price.
Hope you can change her mind, but I found you really can't trademark people do what they want.
I give attention to it's time you find a better friend if she doesn't listen to you....in time you will attain fed up next to trying anyhow, and you don't want to surround yourself with population who are messed up and going nowhere.
How old is your friend? If she's still a youth, maybe her cycle purely isn't too stable yet. If not, she should see a doctor.
what is the best agency to elevate your mood when impression down?
Answers:
Music.... it's the outlet of an unhappy soul.
Get some fresh nouns, go for a totter, listen to music.........call a friend.
Got for a nice brisk tramp in the sunshine.
some well brought-up music,chocolate,candles and a nice warm hip bath
Exercise. Exercise will stimulate your body to produce endorphins which have a intuitive mood lifting affect. Also, think of adjectives those people who enjoy it worse.
Well, I believe it depends on what caused your mood to jump down. If it's the passing of a family unit member you entail to tackle it a different mode then let's read aloud your spouse is angry at you.
In general I infer going outside and enjoying some fresh nouns helps. If nearby are mountain near your nouns it's good to bear long hikes, by yourself and just getting surrounded by contact with yourself again.
Go through picture albums or homemade movies and relive perfect moments in your existence, cheerful moments.
Music. Go through the music you like, discover brand new music, look into uplifting music.
Exercise. I read somewhere exercising produces something in your body that make you feel worthy overall. I've seen it work wonders on my mother.
There are oodles other things you can do, these are just some suggestions that work for me.
examine your favorite comedy.
Do some aerobics and stretching. Takes only 5-15 minutes, and you will have a feeling GREAT.
think of something funny that happend to your familial.
Get outdoors for fresh air and exercise--take a bearing. It really helps.
Music, meditation, yoga, etc. are adjectives helpful
St. John's Wort is an over-the-counter depression remedy
Try to be around loved-ones when inkling down--the friends and relatives who make you jovial
CHOCOLATE!
I agree, go for a stroll and clear your mind. Make a list and write down what make you happy, net it simple. Read a good book. I dont know of any network sites, but I do know that Yahoo groups have some great accepted wisdom about motivation and economically being.Try the time coaches group they have awesome push for.
Come on Sunshine sing with me, "You are my sunshine, my simply sunshine, you make me at ease when skies are grey"
how long does it thieve ms contin to clear my system?
Answers:
MS Contin (the specific brand name one manufactured by Purdue; at hand are other extended release morphine products for which this information would not be correct) has beside a half-life of elimination of 2-3 hours on average (keep surrounded by mind however, average is simply that; an average and not necessarily yours as it depends on liver and kidney function, age, weight, etc.). It across the world takes more or less 5 half-lives for a drug to be considered "cleared" from the body. So in other words, you would still enjoy morphine from the original pill in your body for 10-15 hours, (on average). MS Contin is usually dosed every 12 hours, or potentially every 8 in severe cases of twinge. Morphine does have some dimensions for its levels to build up as not adjectives of it is eliminated by 12 hours contained by some people and so you could hold an escalating effect if you continue to "stack" your morphine doses.
In essence, if your give somebody the third degree is: if you took one MS Contin pill only one time, how long does it clutch to clear, then the answer is: it should filch, on average 10-15 hours for it to clear your body.
If it is not, then please clarify.
Explanation of half-life below, if you requirement it:
A "half-life" is the amount of time it takes for a fabric to be reduce to partially its amount. If at time 0 you have 100% of a product, after after 1 half-life, you have 50% of it. After 2 half-lives you enjoy 50% of the amount at 1 half-life, or 25% of the original amount. After 3 partially lives, you have 50% of the amount at 2 half-lives and 12.5% of the artistic amount. At 5 half-lives, you have with the sole purpose 3.125% of the original amount of matter remaining, and it is considered "cleared" in expressions of the general medical community. The half-life concept is alike in medicine/drugs as it is next to physics and decay of radioactive elements and so on.
whats some food that will save me awake/hyper??
im just wondering!!Answers:
Foods lofty in sugar resembling chocolate and drinks high within caffeine.
chocolates and coffee
Peanuts, the natural food. That's will keep hold of you up or going. When I eat Peanuts i seize all hyper and full.