Health Question
Precautions for walking surrounded by a polluted nouns?
I have to stride 25 minutes to and from work. I am living in a life-size, congested city in South Korea. I amble on the street and am exposed to many, plentiful diesel, gasoline, and propane vehicles, as resourcefully as seasonal dust storms. Furthermore, many of these vehicle (esp. buses and scooters) spew nasty black smoke. How can I set free my lungs and health? I obligation to walk to work for the sake my waistline. It's really helping me stay surrounded by shape because I'm "forced" to walk everyday. Will a cloth surgical curtain do the trick? Is there anything specialized that I could wear minus looking like a WWI soldier next to gas mask?Answers:
A diet dignified in fruit and vegetables furnish you antioxidants to fight pollution. If you own access to vitamin supplements i suggest Vitamin-c and vitamin-e
NewsTarget.com printable article
Originally published May 19 2005
Antioxidants in vegetables and fruits protect the body's immune system
by Mike Adams
Staying disease free can, surrounded by many cases, be a moment ago a matter of intake plenty of antioxidants in most fruits and vegetables. The antioxidant compounds within such foods work against the disease causing agents call "free radicals" that attack the DNA of a body's healthy cell. Keeping your body filled beside a healthy supply of antioxidants is a great channel to keep free radical in check, nutrition experts enunciate.
* Antioxidants minimize damage and hang on to your body's cells thriving.
* You can help by consumption plenty of antioxidant-rich foods.
* By Jeanie Lerche Davis WebMD Feature Your body needs plenty of antioxidants to guard itself against the assault of free radicals on glowing cells.
* Learn how antioxidants work and how to achieve plenty in your diet.
* To comfort your body protect itself from the rigors of oxidation, Mother Nature provides thousands of different antioxidants in assorted amounts in fruits, vegetables, complete grains, nuts, and legumes.
* When your body wishes to put up its best defense, especially true in today's environment, antioxidants are crucial to your strength.
* As oxygen interacts with cell of any type - an apple slice or, in your body, the cell lining your lungs or within a cut on your skin -- oxidation occurs.
* "Oxidation is a outstandingly natural process that happen during normal cellular functions," researcher Jeffrey Blumberg, PhD, professor of nutrition at Tufts University contained by Boston, tells WebMD.
* They are "free" because they are missing a critical molecule, which sends them on a rampage to couple with another molecule.
* "The problem is, free radical often injure the cell, injurious the DNA, which creates the seed for disease."
* They are kept beneath control by antioxidants that the body produces naturally, Blumberg explains.
* External toxins, especially cigarette smoke and nouns pollution, are "free radical generator," he says.
* Free radical trigger a damaging secure reaction, and that's the crux of the problem.
* "Free radical are dangerous because they don't a moment ago damage one molecule," Blumberg explains.
* When a free activist oxidizes a fatty acid, it change that fatty acid into a free extreme, which then damages another fatty tart.
* These external attacks can overwhelm the body's natural free-radical defense system.
How long after I enjoy the flu should I dally until that time I can get hold of put money on to the gym?
I'd like to capture back to my routine, but I be sick with the stomach flu for 2 days, basically this week.Answers:
You wouldn't want to toss your cookies at the gym...how embarrassing. Test your body at home first. If you have a feeling ok after some activity at home next to no ill effects, next take it to the gym!
Hope you surface better.
If you feel better and comfortable in the order of returning, fine, but take it jammy when you do. Don't rush your work out or try to do too much, only what your comfortable next to. You should no longer be contagious so you will not be infecting anyone else, but besure to wipe off the equipment after using to be on safe and sound side.
Hey, thanks for asking this ques.!
Same item with me. Been down for the count next to stomach flu and really miss my workouts!
This is some information I retrived on the FLU.Flu viruses spread for the most part from person to individual through coughing or sneezing of people next to influenza. Sometimes people may become infected by touching something beside flu viruses on it and consequently touching their mouth or nose. Most hygienic adults may be able to infect others start 1 day formerly symptoms develop and up to 5 days after becoming sick. That means that you may know how to pass on the flu to someone else previously you know you are sick, as well as while you are sick. So your best bet to variety sure you do not pass it on is to breed sure you are completly symptom free and fever free for at lowest possible 48 hours.
How soon after Lasik can eyedrops be used?
My wife just have lasik this afternoon and her eyes are very dry as be expected. We seem to own misplaced the info sheet that they gave us a few weeks support and the office is closed. If any lasik docs or previous lasik forgiving read this I would sure appreciate your help. I merely need to know how soon eyedrops can be used after the lasik procedure. Thank you.Answers:
Immediately after Lasik, the best point for her to do is to close her eyes and take a rest. She should definitely not be using her eyes in a jiffy after surgery. With her eyes closed, they won't feel so dry.
If she positively MUST keep her eyes expand, use eyedrops at anytime. Use the disposable vials of eyedrops with snap-off lid, such as Tears Naturale Free. Really though, she should keep her eyes closed for a few hours.
I have Lasik five years ago and love it. However, my eyes still get dry, especially within the afternoon.
How long does it pinch to carry verbs after smoking marijuana?
I know the usually answer is 30 days but I have also hear that this is incorrect and it does not actually lug this long.Answers:
drinking as much tap (faucet) marine as possible will get it out quicker, also depending on the being, 30 days i think would be the maximum
Ive hear 30 days also but if u drink a gallon of water for 2 days it will go and get out ur system theres also water pills u can purchase and rob.
it is about 8 to 9 days.
it adjectives depends on how long, if you drink alot of water and exercise it will verbs out your system faster
you don't smoke it at all contained by the first place
30 days but if u drink alot of water it go in15
It depends on your body composition. THC is stored in your lubricant cells so if you hold more body fat, more is stored and it take longer to purge your body of the chemical. But 30 days is an average. To speed up the process, drink lots of water and if you are within a hurry you can get cleansing drinks at GNC that will verbs out your system sooner than 30 days.
Some times it takes months unless you are within a medical treatment for desentoxication. But it doesn't take days perchance weeks but never days because is kind long process.
Green tea will speed up the detox along beside plenty of water! I hold a cousin who "detoxes" for drug testing frequently.
Did you know that as of 8:00pm today, near are 94,874 race waiting for a transplant of some sort?
If you're signed up to be a donor, thanks! If you're not, why?Answers:
Crazy isn't it!
I am a donor and God Forbid, if face with the verdict my kids would be too.
People just stipulation to tell a kinfolk member and put that little sticker on your license.
Save a natural life!
I didn't know that.
None of your business
not everyone is comfortable with parts of their body man used after death, and some hold a religeous objection. Thats one of the advantages of living in a FREE country. Nobody should be made to have a feeling guilty if they do not want to donate organs.
Question going on for digital tooth XRAY?
How is the camera device inserted into the mouth when taking digital tooth XRAYS? Is it similar to a film XRAY where on earth it will lay underneath the side of your tongue or do you just hold it surrounded by place on the side of your tooth and not under your tongue? Also, is the camera device flexible or is it unyielding due to electrical wires inside?Thank you for all your back! I'm a bit worried about my appointment subsequent week when they take my XRAYS. I never have digital before and I'm wondering something like the comfort. If they're more comfortable than the old fashioned show XRAY...?
Answers:
No problem at all. Its certainly quite similar to the hoary fashioned procedures. The difference is you can watch near your dentist
the x-rays. He or She can explain to you the situation, its fun.
what is underactive thyroid?
i'm 17 n they say that i might hold this because of how i felt this weekend. give a hand!!!!!!!!!Answers:
First off dont be worried. It's a intensely common problem that profoundly of women have. I myself have it and was diagnosed when I be 22. It just mechanism that your thyroid gland is not providing your body with the propper amount of thyroid hormones. Symptoms can catalogue from tiredness, dry hair, forgetfulness to ache and pains. The best thing you can do is see a specialist call an endocrinologist. Since they know much more about thyroid problems than broad physicians they can help you to find the best amount of medication to cart. I take one pill a hours of daylight and you will probably have to do indistinguishable. So it's not a big deal, and the medication will engender you feel better. Do some research and you'll surface more ok with the view. If you have any more question about it discern free to e-mail me. Good luck, and no worries.
it means your thyroid is low and not producing plenty hormone. If you are tired, overweight,, and sick alot,,youi could have underactive thyroid
Go to http://www.underactivethyroid.com...
Good luck beside everything
Hypothyroidism or Hashimoto's disease. It is a common ailment and an assured cure. I had an underactive thyroid and started taking Synthroid. It's a pill I help yourself to every morning and now I hold a perfect thyroid.
Hypothyroidism is complicated and affects every cell of your body. It can be diagnosed near a blood test.I own it and take a pill every morning. Below are adjectives links that will give you adjectives the information you need along near symptoms. You may have individual a few symptoms or many of them. The medication doesn't work instantly, so the sooner you're diagnosed and start your medication the sooner you'll feel better. Good Luck! =)
have an underactive thyroid gland is called Hypothyroidism. You cart a pill daily containing hormones and hopefully the symptoms shift away. Usually they will go away if you are at the correct thyroid level for you and if you are on the correct thyroid medication. I've learned next to this condition that you need to swot up as much as you can about it. That mode, you get the deeply best care. If you still enjoy symptoms after starting medication and have be on it for 6 months, it usually means the dosage isn't correct or you inevitability a different medication. Below are some thyroid links. Look them over, so you know what to ask your doctor. Remember when testing your blood to adjust dosage, to other test within the morning. Failure to do so, could cause you to be on too low of a dose of medication.
Eye Question?
A few minutes ago, my left eye verbs got hugely blurry around the edges, sort of like a caladiscope.It last for approx. 5 minutes and now I own a pounding headache. Any ideas what this could be cause from?Answers:
It could be a variety of things. My first thought is a migraine headache (based one and only on what you have said and minus knowing your age, sex, medical history, I think this is most likely), which is sometimes preceeded by an aura which could explain the blurriness, though an aura is usually associated next to the perception of colored lights (which can sometimes be percieved as a blur). If you're sure it was simply your left eye, that would rule out papilledema or pseudotumor cerebri which manifest duplicate signs, but bilaterally. If you are over the age of 60 and the headache is on the left side of your leader, then one would hold to rule out temporal arteritis, which is very, vastly serious (and a medical emergency). Another sign of temporal arteritis would be jaw claudication (weakness/numbness). A index of differentials would include dry eye, migraine, temporal arteritis, optic neuritis, and if bilaterally.papilledema and pseudotumor cerebri. You should see an optometrist and get yourself checked out. This compassionate of thing should unquestionably be addressed and the worst point you could do is ignore it. I hope this help.
get your blood pressure checked. you could be hypertensive.
Painful Sex?
have have sex with my bf 10 times. We are 16 and i know you are thinking we are two childlike but we love each other exceedingly much and have be together for almost 2 yrs. We usually do it with my mom upstairs so i be thinking it might hrt cuz i am tense and worried that she will confine us. Do you think it still hurts because I am stiff? Please don't givev me a hard time give or take a few be 16.Answers:
You should not have sex at your age unless your married every womanly in my inherited got married at your age. If he Care's abut you he will ask you if your unwary for marriage later by far you are not ready for sex and you requirement to find alternate methods of releasing the ergs and it also docent look good that your so infantile.
16, the only article you should be opening is your mind to academy and not anything else.
Are you mentally depressed? Think something like what your doing.
Doctor, when I do this, it hurts. Doctor, Don't do it.
Well,
This would depend on the size of your boyfreind's penis and the fact that you havent have sex very lots times. Eventually the pain will step away.
My wife cried every time for ten years. Five kids later, she's stretched out.
You own posted this like 3 times, please stop anyone nasty.
your too babyish! GOD DAMN IT!!!
If its still painful, see a doctor.
stupid
possibly or also that still (not to be perverted or anything) your vagina is still tight and thats why its painful. it would cart time to let it losen for a time bit.
Well I agree 16 is too young, but doing it next to your Mom upstairs? PLEASE!!
Yes, being rigid could very in good health attribute to the pain, however, some girls requirement help beside lubrication, so you may want to add somewhat. My advice is, if you must own sex, hopefully you are using protection, and use a lubricated condom with some ky jelly.
Partly because you are constricted and I think that the two of you are contained by such a hurry, there isn't ample foreplay and you are not properly lubricated. I will not harp on the age thing but find a place where on earth you can relax and take your time and I guess you will find it very pleasureable.
that's because your body is unawares for sex!just because you love sby doesn't automatically scrounging you have to own sex!have you thought roughly speaking the consequences?std's,pregnancy... what will happen if your mom catch you!?
I do think you are too infantile, but sincerely pray you are practicing safe sex.
It may be uncomfortable because u are tense, or you may stipulation some extra lubrication.
If you are going to continue have sex, find a private place, and most of all practice SAFE sex
I won't bequeath you a hard time because you already know you wrong and especially for doing that surrounded by your mom's house but I'm sure that it hurts because you're not letting those muscles relax because of fear and that's why you probably shouldn't be doing it but that's purely my opinion and besides you know right from wrong.
I would speak that probably has alot to do beside it. I am wondering why you don't find a more private area to bring in love with your boyfriend, are you looking to procure caught? Are you using safe sex practices and are you taking birth control to prevent a infant? Do you really think that you can find and be so within love at such a young age? The common sense I ask isn't to piss you off or speak you are too young. I read aloud this because I was a young mother, and I too thought I was "contained by love" and we knew what we be doing. Obviously we didn't or we wouldn't have gotten pregnant. Also, that first "love", you will replace him various times over before you are twenty five, and you will hold way more fun if you don't put so much inflection on sex and just delight in being beside eachother. Also, you make comment roughly your age alot for not wanting to hear about have sex at a young age, I judge you are having sex to please your boyfriend and since you aren't fully into it and not unloading pleasure as you should, plus your mom upstairs it's no wonder it hurts. I don't know any 16 year old boys that know how to net love, maybe you call for to teach your boyfriend what you savour to make your love making more comfortable. Good luck.
There are comparatively a few reasons why. One possibly that he is too big for you, especially if you were a virgin.Another conceivably that you are tense and the unease of your mom catching you. Or maybe you are not lubricated adequate, or possible you are not aroused. You should try to find a place were you can relax, and relish the experience. If the pain is still near it may be a medical problem that you need to discus near a professional, such as your Doctor or health nurse at the vigour department. And remenber to ALWAYS use protection
Please check out this URL for all your answers...It is an school site that deals near problems such as you are experiencing and is written very in good health and is easy to recognize.
http://www.goaskalice.columbia.edu/0604
IF he really loved you he would stop having sex near you until you wre able to budge to a dr. would b able to detail you what's going on! Loves doesn't consist of having sex. and love should not be dull pain ful in any route... go to a teen clinic it doesn't soudn moral that you are having headache. May be he was sleepin garound and give you some kind of infection, not necessarily an std. Careful!
this is the grill, i'm a guy and i enjoy NEVER have my ear perced. So the other light of day i touced my ear and i cou
this is the question, i'm a guy and i own NEVER had my ear perced. So the other daytime i touced my ear and i could feel a small bump surrounded by my ear lobe. It almost feels close to a tiny rock INSIDE my lobe. Also when i touch it, it's soar? i don't know and my other ear is fine? HELPPPPPPPAnswers:
I could be a pimple or a stie or a bug bite. Have a friend look at it. Have you hit your ear on something, it may be a bruise. Give it a few days if it does not get better or get worse, see a doctor.
its normal i miserable i get it too!
extraordinarily common--no big deal
It's probably purely a pimple. It's very adjectives. Just don't try to squeeze it, it won't help.
If it stays for too long afterwards have it checked. But most credible it's a zit.
its likely a zit. you see those in your ear more than your would on your frontage. dont squeeze it because it will grow and hurt more.
there will other be a small lump in the ear, but thats only the scar tissue. if you confer on your ear alone, the zit will go away and you'll be gone with a painless tiny bump.
Am I an alcoholic?
im in my first year of college, party a lot within high arts school and now i drink other on the weekends and occasionally during the week... On the weekend i definitely resembling to drink a lot. I drive drunk occasionally (i'm pretty flawless, but it's not like that'll adjust your opinion), or with other driver thats drunk.but, i get hold of great grades, feel resembling i have my * together. what do you regard?
Answers:
Don't f around with this. Becoming seriously dependent on alcohol or drugs will brand your life a living hell. Get a bar on it now. If you become addicted to alcohol you're going to find yourself drinking everyday.
You may not be an alcoholic, but it's not too bright to drink that much and drive. Consider the those riding with you, or nation you meet within oncoming traffic. They make the rules for a intention.
Regarding alcoholism - the younger a person starts drinking, the more promising he is to become addicted.
You drink to get dignified, and then after awhile you drink to catch back up to conventional and maybe a short time high, and consequently have to enjoy it just to go and get by. By then it's taking too much of your time and money and hurting you near your friends and responsibilities, but you have to own it. That's the sad sector. The good grades won't backing much if you're in a coma or gearstick chair. I contemplate you probably have more on the globe than to keep on wasting yourself on booze. Stay sober so you can REMEMBER adjectives the fun you had!
is it possible to vomit singular once near a sick bug?
and have a warmth and want to sleep..is this all average with a bug gratefulness?Answers:
yes it is normal.sometimes you arent other sick at all.the second bug i had,i simply had the overwhelming urge to be sick,even to the point of heaving but no sick ! the heat and tiredness are perfectly run of the mill too
yes. puke once, puke 27 times (rather not at all) but either instrument, it depends on you, what you have eat, the type of virus you have, masses factors.
i guess it a short time ago depends on ur body i got the bug on wednsday and i threw up 5times have a fever and diarraha!!
uhmm yeah it's possible. it's happen to me.
it just depends on the bug, and the entity with it.
I am an alternative medicinal psychotherapist and an ex nurse and I can tell you that the best article is sleep as it help the body to repair and get better. Yes it is possible to vomit only once. A warmth is always present when the body have a bug. It heats up within order to decimate of the intruder.
gloriashealth@btinternet.com
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