Health Question
How do you settle down earlier bed?
I have pretty a hyperactive, distractive mind that only works properly when it's doing an intense entertainment.. If it's not doing an intensive activity, it constantly seek one. Consequently, I find it very difficult to settle down ample to go to bed surrounded by the first place. When I do, my mind tends to cogitate of various topics constantly, so it's difficult to relax.Does anyone else hold a similar problem? If so, how do you get yourself from ordinary everyday life (or surrounded by my case, hyperactive day by day life!) - into a relaxed mood so you can turn to bed and sleep?
Thanks.
Answers:
Develop a bedtime routine. For instance, say you want to turn to sleep at 10p.m. Start your routine at 9p.m. Wash your face, brush/floss your teeth, nick out your clothes for the next daylight. All of those things require phyical activity. Then you're going to want to whip it down a notch. Maybe write out your plan for the subsequent day - if it's down in print, it helps to softness your mind so your mind is not racing beside plans for tomorrow. Then go sit contained by a nice a comfy chair and read a non-stimulating book for a few minutes. Now progress to bed - with no TV, book or any other distraction.
It may also help to hang on to a tape recorder by your bedside. If your mind does start race, you can record your thoughts and after let them dance so they don't keep you up adjectives night!
Routine is an critical part of your sleep hygiene. Best of luck to you!
I read until that time bedtime.I like mystery/thriller type novel which keeps me interested and thinking and help me to unwind before going to sleep.
thaw out milk, then angelic sex, if that don't relax you, see a doctor.
I also read at bedtime... it takes my mind past its sell-by date of real time and allows me to completely relax.
I take a nice thaw bath and other drink something before bedtime, plus use the toilet. I later make it hush and leave a darkness light 2 rooms down the vestibule. I close my eyes and shop in my mind, I know my track around my favorite stores and I look at different things in my mind and try to deduce of things I need and what I should find to make the most sense. The subsequent thing I know I am wake up and it is morning...it works for me and is more fun than counting sheep!
just read or listen your favorite music.......to pray is dutiful too...
You should plant shrubs every night up to that time bed. Its tiring.
I have that problem too
I usually put on a program or a picture
and fall asleep
but sometimes it doesnt work
if the program or show is good
Why am I other constipated?
Answers:
Not enough beer!!
you may not enjoy enough fiber within your diet..see a doctor
may be you take inappropriate food .if you are stress you will be constipated. try eating prunes and drink milk next to it it works well on constipation
You may requirement to drink more fluids,especially water.
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usually poor diet, stress, or a change within diet, try speaking to a doctor if you are constipated for more than 3 days at a time, and if you have already tried to modernize your diet (eating more fiber (fruits and veggies), whole grain, and prune juice), also stay hydrated, lots of water, and NO JUNK FOOD or EATING OUT. we adjectives know that is contaminated. hope this helps.
See your Doctor to rule out any medical problems that could be cause your constipation. If everything is OK, then you should drink more fibre, (you should be getting something like 20 to 25 grams per day within your diet) and drinking more water ( roughly 8 glasses).
There are some natural laxatives that could assistance: Sienna tea - this should not be used everyday - its more a colon cleanse. I find ginger root a good fluent laxative. Have about an inch - grate it into come hot wet to make a tea and drink adjectives of the fibre.
1. you stipulation more fiber in your diet
2. you involve to drink more water (68oz daily)-not coffee, soda, tea
3. you have need of calcium and magnesium daily. An full-grown women needs at lowest possible 1,200mg Calcium Citrate and 700mg Magnesium. Try this and you will eliminate regularily-no more constipation. Good luck, I know, enjoy been in that.
because you don't drink enough fluids nor guzzle enough fiber
NOT ENOUGH WATER OR OTHER LIQUIDS TO DRINK , ALSO, YOU NEED MORE FIBER ...TRY EATING APPLES , PRUNES , PLUMS , PEARS , ORANGES
You probably don't draw from enough fiber.You probably also should drink more dampen.
It took me many years to discover that drinking milk made me constipated. My doctor thought that for a while weird but when I avoid milk I am ok. Even lately one glass will set me up for a week. This be also true for my mother. Now a limit my milk intake and I also found out that Sunny Delight does the converse. Humm. now I can enjoy the milk I like and Sunny D too. :)
I also found out the avoiding red meat caused problems.
Milk may not be the plea for you. It is not for most people. But it would not hurt to try avoiding milk for a week to see if it help.
I get my eyes tested today and I inevitability to seize eyeglasses?
The optitian said that as I operate a VDU my employer had to recompense at least lb50 towards the cost. Does anyone know where on earth I can find the legislation on this. Optitian gave me a memorandum but it doesn't say how much have to be contributed. I live in Scotland by the passageway.Answers:
Employees covered by the Regulations can ask their employer to provide and pay for an eye and eyesight testing. This is a test by an optometrist or doctor. There is also an entitlement to further test at regular intervals; the optometrist doing the first test can recommend when the subsequent should be. Employers only hold to pay for spectacles if special ones (for example, prescribed for the distance at which the blind is viewed) are needed and normal ones cannot be used.
Maybe the citizens warning bureau.
In England we get a free duet of safety specs for this. Ask almost it, I got a form from my employer and lately had them made. No charge.
I tried looking on the network and can't access the link - the optician is correct and most companies also present staff vouchers for a free eye test. It would probably be worth your while contacting Personnel as they will own the details - my present employer and my previous employer paid lb50
Are smoking member of Alcoholics Anonymous an indication of the efficiency of 12 Step programs?
Most true alcoholics do not die from alcohol abuse, they die from the complication of years of nicotine addiction. If these alcoholics can use 12 step programs to quit drinking alcohol, why cannot they also use that same AA doctrine for smoking cessation? It make sense to me that while addressing the nouns of the brain that is responsible for addiction, and truly claim to own arrested their disposition for addiction, they would also quit smoking as well? What is the classic goal contained by abstaining from addictions to fatal substances like alcohol? Could it be to accumulate their life? Why do 12 step programs brag around success within addiction, and ultimately die from smoking cigarettes, like their founder Bill Wilson? How significant are 12 step programs? Could this be AAers deadly self-will at work?Answers:
Actually most true alcoholics, if they don't stop drinking, will butcher their liver and their health collectively due to not taking care of themselves properly. While most alcoholics are also smokers, the two addiction are physiologically and psychologically distinct. One important difference is that an alive alcoholic is generally unqualified to take assistance of themselves and their daily responsibilities, while tobacco does not largely interfere with these things - and to be exact a big reason why alcohol name-calling is the more serious problem, and is the sole problem that AA seeks to relieve its members treat.
The reality that many former alcoholics die from smoking is in fact a measure of nouns - they didn't die from drinking, and they managed to live productive lives after their recouping from active alcohol dependency.
And would you complete two life-threatening surgeries on your patient at one and the same time?
It makes sense, something like the brain, but geez, I think you own no idea the smooth of stress!
I hardly drink, one-sidedly, but each time I've quit smoking even a third of a pack a light of day I get depressed for a while.
Do youreally want these populace to be fighting alcohol addiction and be depressed by removal of nicotine on top of it?
Have some compassion. It beat out logic by a mile on this one.
AA is AA the A's stand for Alcoholics and Anonymous. Get it? There may be a 12 step group for smokers - I'm not sure. I am sure that the 12 steps could be applied to nicotine if one so desired. But AA is for ALCOHOLICS.
I do know this. Alcoholics are capable of ruining their lives and the lives of everyone around them on a each day basis. Their behavior change - and they cannot funtion. While nicotene IS an addictive substance, cabable of killing humans, it does not hold NEARLY the negative effect on a day by day life as alcohol does.
I don't estimate most people budge to AA to avoid DYING from alcohol abuse. They budge to turn their lives around.
What would you rather be/have within your life - a smoker or an alcoholic smoker? These inhabitants are taking it one step at a time. One day at a time. Today they hold quit drinking alcohol. Perhaps tomorrow they will quit smoking cigarettes. What a blessing that the 12 step program is there to backing them!
If you have proof that AA PROMOTES nicotine addiction (other than allowing it) and TELLS ethnic group to smoke because it is good for them. I would close to to hear all almost it.
all I know is that a liqour store open next to a bug aa gathering site in my town and they enjoy been doing great buisness
AA make alcoholics feel non responsible foer thier drinking,,which is ridiculous becuase alcohol isn't even terrifically physically addicting
What's going on near my toenails?
My big toenails have gotten thicker, but not nearly as gooey as my pinkies.They also look like I could almost erect them off from the foundation.
Is it just mature age? I'm pushing 50.
Answers:
Hold your feet up to the eyeshade so I can see them little piggys
its probably a type of nail fungus. show your dr, they can treat it efficiently
Actually, that sounds more like it might be a side effect of some medication you might be taking. If you are taking medication, try googling the prescription name to see if anyone else has reported similar symptoms or consult your doctor to see if that might be the satchel.
I have indistinguishable damn thing .My toenails are existing thick. I cant even use toenail clippers they are so gelatinous. Sometime they get long and I will hit my toe on something and my adjectives damn toe nail will come past its sell-by date.I saw on tv where you can draw from this medicine for that. It is call some kind of fungus. and you enjoy to take the medication for 3 or more months. I cant afford to buy medicine that long.Your pushing 50 I will be 50 this year.
What cause a PICA?
I think I own one. I have cravings for rime and cornstarch.
Answers:
Pica is when someone eats things they aren't supposed to.
I have two clients with it (they are mentally retarded) they ate anything. I'm conversation like, socks, rocks, dirt, leaves, bead, paper...even poop.
I doubt you hold it.
I have intense cravings for rime also. It started when i was pregnant next to my son. The doctor told me it was from my iron self low and instructed me to take iron pills. I'm not sure roughly the cornstarch thing. Go to your doctor. He/She will know how to help you! Good Luck!
You see that profusely in pregnancy...are u pregnant? The result in is iron deficiency if what u crave is dirt and rime chips, some women eat underdone rice, soap (I did)....a lot of abnormal things...it's some sort of lack of a nutrient or mineral.
I'm also dominican!! Vivan los dominicanos.......
Those are still technically food items and you shouldn't really verbs too much. The minute you start chewing on tires, chalk and dirt consult a doctor. PICA is a serious mental disorder stemming from compulsive behavior.
My sister have a GIANT butt?
well while staying surrounded by cancun over vacation i notice my sister...and i took some pics of her.. and i'm really worried.. is this normal?? i grain bad for putting her on the lattice but im so worried!!thx
pics:
http://i7.tinypic.com/2mer484.jpg...
http://i19.tinypic.com/44vxkeg.jpg...
http://i18.tinypic.com/2qa7r6b.jpg...
:(
Answers:
how would you know how big her butt was?!
U R NASTY!!!
im soooo nauseated what should do?
is there anything i could drink or munch through or do that can help...i already threw up
Answers:
Try club soda. It will put together you burp, which should make you discern better. Ginger is known for it's antinausea properties, too.
I hope you catch to feeling better.
Well that depends on why you are nausea within the first place. Like pregnancy or ear infection.
Wanna taste somethin devout?
Chicken soup! with an egg stirred within it.
If you're REALLY sick, try a snickers bar, cherry coke, I don`t know a pepsi, bag of doritos, reeses, gummy worms, rime cream, donuts, and last but not most minuscule, chocolate milk!
- Your fav. ice cream. otherwise, munch through candy canes & drink rime water so the subsequent time you vomit, it's pleasent, I'll never forget when I did that, I was pukeing & laughing at equal time works well, & mint settles the stomache. GODBLESSINGS . . .
the solitary thing that help me is sleep. Do not eat or drink anything, but yogurt it help and it works. Don't ask me why but my mother use to give me yogurt when i would bring back sick and it helped (plain yogurt)
do you enjoy the flu?
if so, bed rest is the only answer, gravol might facilitate your tummy an take 2 Tylenol every four hours, that's what i do, n stay within bed an live on a liquid diet, the gravol will clear you sleepy, i take 1 every 6 hours if i'm awake.not a doctor or any medical training here, purely from personal experience, may work for you, hope so. feel better soon!
Does NE 1 know at what age is the most modern to win the Cervical Cancer Vaccine?
Answers:
9 years-27 years old, is the age for the gaurdasil shot, i too enjoy gotten the shot, it hurts a little bit, but its merely a small price to pay, because you would a bit go through a series of 3 shots(gaurdasil have 3 shots, you have them 3 months inbetween eachother) than bring back cervical cancer..very smart verdict and trust me, get the shot, it could finale up saving your natural life someday
9 to age 27
it is called guardisil vaccine
26
This is not an answer to your examine, merely some information. The vaccine is not to prevent cervical cancer. The vaccine is to prevent you from catching an STD called HPV. Being infected HPV (Human papillomavirus), increases your risk of getting cervical cancer.
i other own a sore throat contained by the morning! please assistance!?
i always hold a sore throat in the morning! what can i do too stop this?Answers:
Your statement --I other have. . . is a distrustful affirmation which might blocking the healing strength supply to your throat. "My throat is sore, but it gets better and better every day"--is a bit more positive statement, isn't it?
Metaphysically the throat represents an avenue of expression and ones dike of creativity. Please take contemplation of any of the following problems possibly manifesting within your life-- swallowed anger, inability to speak for yourself, stifled creativity, or refusal to change, for example, and the throat will restore to health...If you like to follow this approach to soothing I would suggest you refer to a book "Heal Your Life" by Louise L. Hay.
To ease the physical symptoms try drinking something heat and soothing, keep your throat heat, and follow some excellent advices above; avoid prolonged use of medication of any kind--even a natural one; your condition and the remedies should be discussed beside your prime health contemplation practitioner--a licenced professional--as soon as possible. Get well soon!
Get a humidifier. Most soar throats surrounded by the morning are caused from breathing adjectives the dry air contained by the night. If you hold a humidifer putting moisture back into the heavens, you wont have this problem.
Some associates wake up almost every morning beside a sore throat that disappears as the day go on. Then at some point late contained by the day they develop a runny or stuffy muzzle. This can happen seasonally or adjectives year long. This kind of sore throat is most commonly due to allergies. Because your feeler is stuffed, you breathe through your mouth during the night. When you rouse up, your throat is sore from all that dry nouns. In order to stop this loving of sore throat you have to do business with doesn`t matter what is causing the allergies.
NATURAL PRESCRIPTION FOR SORE THROAT
Zinc lozenges--each lozenge containing almost 23 mg. of zinc--can be taken every four hours. Do not use these lozenges for more than a week.
Gargle with a mixture of partly water and partially hydrogen peroxide to help face-off infection. Do not swallow this mixture,
Gargle with crushed aspirin mixed beside water to relieve aching,
Drink warm tea beside honey. Use an herbal or decaffeinated tea. Alternatively, you can also sip warm dampen with honey and lemon,
If your room is massively dry, use a humidifier.
If you suffer from recurrent sore throats, try shifting your toothbrush frequently.
If you suffer from recurring sore throats, markedly ones associated with ear infections, investigate the possibility of a milk or other food allergy.
If you suffer from continuing sore throats that are worse in the morning but disappear as the light of day goes on, you could own some form of hay fever.
a cool room can impose this or even running a fan at darkness get up surrounded by the morning and drink something warm coffee hot chocolete heat up water beside lemon and lite sugar it helps me
Well the best mode is to stop snoring or at least don't sleep beside your mouth open. If it is from the upper air being to dry. Then you call for a humidifier.
Sounds like a dry throat from breathing al dark, like from your kiln drying out the iar. Try putting a humidifier in your bedroom to keep hold of the air moist.
Gargling near warm brackish water or mouthwash in half a shake after cleaning your teeth can reduce the strain and inconvenience.
More details and home remedies available at
http://ailments.in/sorethroat.html...
When we bend our fingers, a click nouns is produced. How does it appear?
By bending our fingers and toes, we are able to produce a click nouns. Why does it happen? Are at hand any bad effects of clicking your fingers?Answers:
You might find this adjectives: http://health.howstuffworks.com/question...
problem next to ear?
i am so worried about my ear i other got infected , how to seize rid of it i do regular swimming and i do diving i know its one of the cause... immediately it is tiggling and its itchy i cant leave the house next to out having cotton buds surrounded by my suitcase, please i need some serious direction.. i will be glad if you're in medical corral.. thank you!Answers:
Sounds like you suffer from swimmers ear. There are drops designed to comfort dry out the water to be exact your ear.
Here are a few tips:
STEP 1: Use over-the-counter antiseptic ear drops or apply a drop or two of isopropyl alcohol with a medication dropper in the ear waterway. Shake your head to swish just about the drops and then tilt the go before to allow the canal to drain out. The ear drops or alcohol dry up excess wet and help exterminate bacteria.
STEP 2: Ease the dull pain with a heat pad or hot dampen bottle.
STEP 3: Visit a doctor for a proper diagnosis, especially if the lymph glands are swollen, if the ear is swollen shut or extremely painful, or if a restlessness accompanies the infection. A doctor may prescribe antibiotics (drops or oral), corticosteroid ear drops to stifle swelling, or medication to reduce affliction
STEP 4: Avoid swimming or submersion in river for at least 10 days after treatment to allow the ear to fully dry out and restore to health.
STEP 5: To prevent swimmer's ear, wear a swimming cap. After a swim, shake and tilt your boss to remove water from the ears. If hose remains, use a hair dryer on a low setting or antiseptic ear drops (or alcohol) to dry out the ears.
I'm a nurse. There is an OTC ear drops for swimmers ear you can rob (take as directed). If this isn't helping much it could be an infection see a doctor.
you may have to own tubes put in your ear if you hold frequently get infections
it is a adjectives procedure which is usually done for children with this problem
also turn to an E.N.T. specialist and have your ear evaluated
you may enjoy a condition in which excessive wax builds up it your ear cause irritation
use ear plugs when swimming and make sure you cleanse them formerly and after each use
I'm a mdico from Hyderabad, India.
U might be suffering from Chronic ear infecton.Most probably "otitis externa" because of swimming within polluted water. Consult ur doctor as hasty as possible before it worsens more and cuses deafness.
U can please ( must and Should )see the following sites .....
** http://familydoctor.org/x2582.xml...
** http://www.nlm.nih.gov/medlineplus/ency/...