Health Question
How do i know how oodles hours should i sleep?
Is it 1 sleep hour per 1 work hour? I work mon-fri 8am-5pm.Answers:
Different people hold different requirements for sleep. I need around 10 or so hours since I'm amazingly lethargic, but some society i know get by on smaller amount than 5 hours of sleep.
How do you know how much you need? Only you can read aloud, really. Do you feel revived each morning? Do you own dark circles or heaps under your eyes? Do you bring back sleepy by noontime? The answers to those questions will serve you determine if you need more sleep.
Try adjust your bedtime by hourly intervals, if you insist on using exact numbers (although that's hard to do, i suggest you budge by feel). Also instead of adjusting your bedtime try taking short powernaps (an hour or smaller quantity?) when you can.
Hope I helped :D
your body will make clear to u. 5 to 8 hrs wld be ideal. short nap too
You need at tiniest 7 hours but no more then 9. Too much and too little is discouraging for you (too much gets your clocks weird). So progress to bed like at 11.
6 to 8 hours. 1 afternoon snooze for 20 min if possible.
Normally, you're supposed to sleep at tiniest eight hours, but sometimes you still feel tired after sleeping so it wouldn't hurt to incorporate an extra hour of sleep. Try to arrange a sleeping schedule that'll fit within with your work rota.
min 7 hours/night
go to bed and dont use an alarm, when you stir naturally look at the clock and count the hours.For me its 8 hours sometimes 9
Every individual is different. When I be younger, 4-5 hours of sleep was plenty and I feel better if I didn't sleep really long, but everyone is different. Don't push your body to the limit, any, thinking you can keep going or working minus much sleep because sooner or later, it catch up with you and you'll a short time ago crash.
The healthiest way to gain your beauty sleep is to sleep within a quiet room, lights turned stale, and to sleep for 8-10 hours. If you don't get your sleep, you WILL seize grumpy, tired, hungry very slickly, and annoyed with anything.
question paper yourself, no alcohol, same routine,
sleep 3 days of 6 hours,
then 3 days of 7 hours,
after 3 days of 8 hours,
then 3 days of 9 hours.
You'll soon find the rhythm your body desires.
I can't give a polite answer because I usually sleep between 12-15hrs a night...
you should sleep around 8 hours per year. I am schizophrenic and if nutty thoughts keep me awake and if I sleep smaller amount than 4 hours a night i start have suicidal thoughts. sometime ago I was on medication that made me sleep 12 hours a daytime and some people sleep 12 hours naturaly.
The norm is 8 hours. Some individuals need 10 hours. The younger you are and the elder you are, the more sleep you need.
Depriving yourself of sleep is a far greater threat to yourself and others than getting too much - of which there is no such item - depending on which authority you talk to..
how do you unstuff a stuffy feeler?
Answers:
Boil some water and put it within a bowl. Add some eucalyptus or lemon and honey if you have any, Put your team leader over the bowl and place a towel over your head so your inhaling the fog or the steam and this should help.
You can buy stuff at the chemist but try this first.
why do you hold one??
YOU CAN BUY OVER THE COUNTER A PLAIN SALINE NASAL SPRAY THAT HELPS A LOT.IT'S SAFE TO USE AND YOU CAN USE IT WHENEVER YOUR NOSE GETS STUFFY
Use a vaporizer.
Have spicy foods...that'll clear you right up ;)
you can over some warm hose lean over and breathin the steam standing far enough spinal column so you dont get adjectives. put a towel on head and breath surrounded by the steam
vicks vapor rub
You can try brushing your teeth with a strong mint flavored attach. This way, it open up your nasal passage.
You can also try to put your obverse over spicy soup.
hope that helps :)
You can pinch a decongestant tablet which drains your sinus passages of the fluid that cause your nose to be stuffed up. Unless you hold severe high blood pressure. If so, try a saline spray to the nasal passage.
If it is allergies, try some natural nouns. This site has some information on allergies and even how some foods give a hand give nouns.
what's a "hickey"?
Answers:
How old are you, anyway?
Alright, it's when someone sort of sucks relly rugged on someone else's skin (usually neck or chest) until their capillary in their skin break, going away a red spot that lasts almost a week. You seriously don't know that?
indian r u? anyway ya it is what they cal a "love bite" too.. ususally when ur partner bites too hard.. or sucks intricate on ur skin.. u get a rosy imprint..
dont get it contained by noticable areas
my advice
unless u want to show it sour
my mum be diagnosed next to lung cancer?
and had an operation to remove the lung next she developed an infection in her remaing lung the hospital didnt know what this infection be and she ended up dyying from multi organ ruin does anybody know anybody this has happen to .also it has gone to post mortem and inquestAnswers:
I'm sorry but I'm sure it's not unusual for lung cancer patients to develop serious infections. The cancer decrease the effectiveness of the immune system and an infection sets surrounded by, becomes systemic and septic and soon leads to organ flop. A postmortem inquest is normal when the direct incentive of death is not agreed.
Why does our stomach "growl" whenever we are hungry?
Answers:
It's the sound your intestines when it's trying to surpass food but the food isn't there, so it's practically ratification "air".
Grams always told me it be the big guts chasing the little ones
It growls because ur stomach is trying to absorb nurients and food that it doesnt enjoy. Ur stomach wont growl if it has food to hold to the liver, etc... Its kinda like when you are hot and sweating. Its a moment ago ur body's attempted to repair what is not functioning properly. Wow i m such a geek!!
It doesn't, its just the stomache bile churning up inside you and empty into the intestines and its like a toilet flushing, its going down. So you surface a slight emptiness contained by your stomache but its just food churning up.
b/c here is nothing inside to digest
Muscle contrations combined beside the fluid in your stomach, simply you're trying to digest stuff that isn't there.
Because it's MAD AS HELL AND WON'T TAKE IT ANYMORE!
what do you do for smelly foot?
Answers:
You need to soak your foot in apple cider vinegar and marine.There's no measurements ,just soak them on a daily basis until the oder is gone.
wash them
first exfoiliate your foot with foot scrub and use a pumice stone. after the shower apply peppermint foot lotion and beforehand putting shoes on apply powder to your feet.
Before wearing your socks, apply some biddable talcum powder, this will prevent from sweat and smell.
Wash them, scrub and exfoliate. Use anti-bacterial soap to kill adjectives germs. Because when your feet sweat, the sweat turns into a bunch of germs and microbes that make them smell. Dry them completely until that time using any kind of lotion. And if you do use lotion dont put your shoes on right away keep on until your feet are completely dry. You can also try odor eaters that you put contained by your shoes. The smell also might be coming from your shoes. They may be old.
Would you disallow Monohydrogen Dioxide?
It's a very noxious substance. Inhalation can lead to suffocation. It is also the result in for rising sea level. Factories like Nuclear reactors use it as Coolants.Answers:
Maybe. If this be 1998.
The thirst might be an issue . Also the B.O. from 6 billion people !hehehe
while this substance does enjoy its negatives, I consume profoundly of this everyday to keep hydrated; I won't swim contained by the stuff, but I'll use it for showers also
lol!! yeah ban it lol! it is so unsafe that it is found in the lungs of race that died of drowning! we aslo have a growing concern of athlete's using it more during training lol! it is outstandingly lethal and insecure lol! it can also be found in your faucet andland bottles you cart to work or school to drink from.
No because it's sea H2O
Does anyone know how to go and get assistance for medication that VA doesn't cover?
I have VA drug coverage but they don't cover a picky drug that i need. By have this coverage does it put me out of getting assistance thru some place like PPARx or similar programs?Answers:
You can step to needymeds.com and look up your med. The company may have a tolerant assistance program and you may be able to procure it for free. You can usually print out the application form and then lately follow the directions. Good luck!
your in luck.....dial 1800 4 ppa very soon. i have have many of perscriptions compensated by this company, they will help you even if you dont enjoy ins, and if you do , they can still help
When do contacts add to your hallucination?
I just get a trial pair of contacts this week. They own become comfortable, but my vision is foggy beside them. Putting drops in my eyes clears my hallucination for a while, but I still feel similar to I'm walking in a fog or a fire most of the time.Is this common?
If it is, when does it get better?
Answers:
It is not majority! Comfort and clear vision should turn together. Return to your doctor with the contacts contained by and request an over-refraction
Oh really? I'm just give or take a few to get contacts could you vote what brand it is I'll ask the person I'm going to procure it from if theres something wrong with that brand I might even try out a different one and if it's angelic I'll give you the cross of it! I am so sorry about that!
it shouldn't be foggy at adjectives, maybe its the wrong fit for your eye. perchance you could go to your eye doctor and see what he/she say.
Sounds like you may hold very dry eyes. Without that moisture, the contact lenses don't work resourcefully.
Talk to the optometrist that gave you the trial twosome. Usually after wearing them for a week, they will check your eyes again and see how they are.
Usually, people who wear contacts will indicate that their phantasm is clearer and brighter and things look larger than they did when they were wearing specs. Part of getting used to contact lenses is due to the fact you immediately have a brand new point of focus for your vision. With specs, the lenses were going on for a centimeter or so away from your eyes. Now with contact lenses, the focus is right subsequent to your eyes. The focal point changes.
when you dance to calamity and emergency next to an injuryin hospital,why purloin a blood token?
Answers:
A sample is taken first to type your blood surrounded by case your condition become bad and you entail an operation, then they know what your blood type is. Also it's typed to run for substance maltreat or for HIV.
well if you are at failure then within would be a need to see if in that are any illegal substances surrounded by your system. They never took and blood tests from me surrounded by a minor accident i be in and not my slate. i guess it depends on how bad be the accident and what brand of injuries were sustained.
In armour at some point you might need a transfusion, they already know your blood type.
to see if blood count low or that the blood is not contaminated
ma be to see if you are HIV positive or you hold any other thing that my bring injure to any one else
Saves time if something happens and they inevitability results of a blood sample.
Throat infection?
I'm suffering from a sore throat approx. every 3months. The doctor keeps describing me it is a throat infection - but every 3 months? I have what looks close to a little ball/lump on the moved out hand side within my throat. I keep getting prescriptions for antibiotics. This have been going on for almost 2 years very soon. Since a year I just impose sanctions antibiotics. Antibiotics 4 x 1 wk in 12 months can't possible be perfect right?My tonsils were taken out when I be 5 - Am 23 y/o now. Can they grow final??
Answers:
ok first off, the common sense you are getting a sore throat can vary. the underlying do imo however is that your tonsils were removed. they are an major part of your immune system. they are resembling a filter for bad stuff. it is because of this that tonsils are not taken out as routinely as they once be.
now that they are no longer here, you are more prone to throat infections. if i had to endeavour a guess, i would assume that you are getting these sore throats because of either allergies or pathogens that would hold led to an infection.
one of the first lines of defense once a pathogen have colonized your throat is for your immune system to nuke it. this does a good duty of killing the desperate bacteria and such, but is also difficult on your throat as well.
as i said another chance could be allergies, where your immune system is over-reacting to the antigens of something it shouldn't. this is the most credible case if you are also getting things close to a runny nose or stuffy eyes as okay.
other obvious throat irritants are some foods surrounded by excess, smoking, etc.
and no, your tonsils cannot grow back.
the ball/lump on the side of your throat is probably merely a pus pocket where an infective agent made it former the skin. neotrophils (a phagocyte - eats microbes and such) rush to the site and litterally eat themselves to loss. a large portion of pus is neotrophils that hold died off after have their fill.
however, you should shift to your doctor and have them cart a look at the lump in suitcase it it something more.
Try going with some CAT Scans to alleviate the amount of neural firings your brain produces as a result of electrically off your rocker neutrons that lead to readiation. =D
I'd ask for a ENT consult. Ear, proboscis and throat. Maybe they'd have an answer for you.
The most noticeable thing to me from what you voice is repeated infections of tonsillar remnants , which have to be removed surrounded by another operation .
I strongly recommend going to see an ear, nose and throat specialist. I have somthing simular and i was stones surrounded by my salivery gland....they are going to need cut out or the gland wants to be removed. I was merely glad it wasnt cancer or somenthing even worse......
I suffer from a sore throat every few months right before my extent. It lasts a few days, but not much comes of it. Maybe you are have a hormonal issue.
Why don't you drink 2 tbls of apple cider vinegar mixed with dampen 2 times a day. ACV will cure your throat problems. You nouns as if you need more wet intake. Read the book: you're not sick, you're thirsty. It helped beside my aches and pains. Also, you can read roughly speaking acv on the web. Grows down and nails super long.
Here is a essentially remedy for your throat it works for me,
mix 1/2 tsp salt or smaller amount in a 1/2 cup of melt water and clear
gargles surrounded by the morning and before bed. I hope you gain better.
( you can rinse your mouth after you are done)
I think the frequency of your throat infection is really a exact for concern. Why don't you take the feelings of another doctor too. Sore throat is usually due to a viral infection. Gargling with thaw salty hose or mouthwash can reduce the strain and inconvenience. You can find some good home remedies at http://ailments.in/sorethroat.html...
How Do I Find Out If I Have AIDS?
I do i gett tested without my parents knowing?Answers:
jump to your nearest Planned Parenthood/ Family Planning clinic. They can give you one for free, and its confidential
budge to doctor
go to a public strength department all experiment are confidential
get tested... your parents won't know
Yes you can, I'm a nurse meander in to the clinic or rota an appointment. These days kids have a right to privacy
Look for a public clinic contained by your area or if you are a university student travel to the on campus health center. AIDS tryout results are confidential and can be done anonymously. You can be given an id number instead of using your mark.
Go to your doctor or local health clinic and gain tested. Everything is confidential. Last I heard the incubation interval was up to six months. This may own changed.
your health prudence provider can screen you for the presence of HIV DNA. Direct screening of HIV is extremely critical in directive to prevent transmission of HIV from only just infected individuals.
If you have be exposed to the virus, you should get an HIV interview as soon as you are likely to develop antibodies to the virus-within 6 weeks to 12 months after possible exposure to the virus. By getting tested rash, if infected, you can discuss with your condition care provider when you should start treatment to oblige your immune system combat HIV and help prevent the emergence of dependable opportunistic infections (see section on treatment below). Early carrying out tests also alerts you to avoid high-risk behaviors that could spread the virus to others.
Most health perfectionism providers can do HIV testing and will usually proposal you counseling at the same time. Of course, you can be tested anonymously at tons sites if you are concerned about confidentiality.
Health fastidiousness providers diagnose HIV infection by using two different types of antibody tests: ELISA and Western Blot. If you are importantly likely to be infected near HIV but have be tested negative for both test, your health precision provider may request additional test. You also may be told to repeat antibody testing at a then date, when antibodies to HIV are more likely to enjoy developed.
Babies born to mothers infected with HIV may or may not be infected near the virus, but all pass their mothers' antibodies to HIV for several months. If these babies lack symptoms, a doctor cannot spawn a definitive diagnosis of HIV infection using standard antibody. Health care providers are using unknown technologies to detect HIV to more accurately determine HIV infection surrounded by infants between ages 3 months and 15 months. They are evaluating a number of blood test to determine which ones are best for diagnosing HIV infection in babies younger than 3 months.
resourcefully i would no but i think if ur not over 18 u cant achieve tested with out ur parents sig. but wat would i no IM SO STUPID;(
Call your local robustness department. Most of them have trialling and are equipped to handle AIDS patients. When you call for them ask them if they require your parents to be there or if they put in the picture the parents. If they say yes later I urge you to look up AIDS on the Internet as there are several foundations out nearby and I am sure someone can help you.
Please do not continue even if it means recitation your parents. I wish you well-mannered health and courage. I am praying for you.
There are oodles good responces to your cross-question already.But if your shy you can go to a drug store where on earth your not known and ask the pharmisist for a [new to the market] self check kit .that road only you will know the results. angelic luck.If your test is positive near are things you can take that surrounded by lab.test hold killed h.i.v. look into life mushrooms.[myityki]
drug stores have home AIDS test. About 40-50 bucks. Do it, mail it, nickname up in resembling two or three days and get your answer.
Then stop doing anything it is that makes you suggest you have AIDS.