Health Question
When have big blood pressure, what are some ways of keeping it low?
Answers:
If you're not on perscribed medication, try not to be on any, unless your blood(BP) is really dangerously elevated... like above 140/90. De-stressing your enthusiasm is one way to relief lower BP. Eating healthier is another bearing and very essential. Exercise is another one-just walking a mile each afternoon helps a great deal. Eat a lot of garlic and onions. Oh, hold a tablespoon of organic apple cider vinegar respectively morning, this home remedy truely helps alot! But still transform your eating traditions, too. Less salt, smaller quantity fast foods and more fresh fruits and veggies.
Take Charge & Live Long!
lycopene (tomatoes) and olive grease, yummie.
Exercise, limit the amount of sodium contained by your diet, keep your counterweight within regular range, get hold of plenty of rest....seeing a doctor is a must if you have hypertension.
Keep your immensity down, avoid salty food, and try to lower the stress plane in your vivacity. If those don't do it it's time for medication to supplement those ideas.
Exercise, collected down, try not to expose your self to too much stress, keep a well brought-up diet, listening to soporific music
Don't ask hard question, you don't really want to know. It will only put on a pedestal your blood pressure.
Exercise. Not strenuous, but moderate and long. A good long way of walking, fast step. Swimming at a moderate rate. Bicycle, etc.
Exercise daily....20 minutes at lowest possible......40 minutes better. Avoid weight lifting unless you hang on to the weights low.
Learn to read labels on adjectives food and drink. Avoid salty foods. These include the palpable; pretzels, crackers, chips but also ketsup (use a tiny dab, don't drown your food), BBQ sauce, and so on. Shell fish can be relatively salty.
Sodas own salt even the diet sodas (except for Diet Rite products).
Don't season beside salt, use herb or brackish free herb mixes.
Drink plety of water.
Avoid stress......cram how to control stress and anger.
exercise, diet - watch your sodium intake, view sugar intake, minimize stress, watch cold medication - some can elevate blood pressure, keep your weightiness low.
The best advice--see your medical doctor about it immediately. Good luck.
low salt intake, excerise, guzzle veb. and fresh friut ect.
According to the American Heart Assoc.
the following steps for treating your high blood pressure:
Lose immensity if you’re overweight.
Eat a healthy diet low contained by saturated butter, cholesterol and salt.
Be more physically stirring.
Limit alcohol to no more than one drink per day for women or two drinks a daylight for men.
Take medicine the passageway your doctor tells you.
Know what your blood pressure should be and work to preserve it at that level.
Tongue Rings??
Is it true they make oral better?Answers:
Eww, tongue rings suck.
I suppose its adjectives personal preference, My tongue is piereced and my bf say so but realistically, men will take doesn`t matter what they can get LOL
It depends if you know what you are doing beside it.
When a man goes down on me next to a tongue ring, I usually pull him up by his spike and tell him to lift the damn thing out gargle next to listerine and come back after he have had a hot chalice mead.
a tongue ring does not make it better, surrounded by my opinion...
my ex have her tongue and lip pierced, and there really be nothing too exciting roughly speaking it in adjectives actuality. you can't even really feel it. it in actual fact hurt when it rubbed a certain segment of the penis underneath. i guess it's just the thought of it that make it sexy. maybe if you really asked the girl to use the ring specifically, consequently maybe that would be better.
i consider it would be more enjoyable for the ladies...if a guy go down on a girl using a tongue ring
If you know how to use it, they can be beneficial....
My friends are drinking....?
My friend and his best friend are drinking beer and they are both 11-12yrs.!! One of them has already be cought, but the other one hasnt.....they say it give them a good awareness afterWhat do i do!?!?
Answers:
I just looked-for to see if this type of insight could help others who are suffering?
As my foot slap down against the cold wet pavement, and my frontage drips rain from the storm, an unrelenting want to drink pushes me further. Exact final destination appears unknown , but it's inevitable that the evil inside will again return me to the source of my nightmare. No control, no will of my own, no power had I found that might evict this hell that have infected my body and mind. Self-identity, and all that be once me, had be buried under countless layer of drunkenness, so deep, that any call for help be merely an echo inside my skipper.
This living liquid curse, cunning and lacking conscience, had be absorbed into a body which at one time animatedly welcomed it's unyielding influence. But presently, as the onslaught of alcohol turned viciously against the world around me, it be only I person held responsible for it's drunken destruction carried out during my imprisonment.
Those intense dread ridden mornings, when I awoke to find yet another nightmare of alcohol's creation, devilishly constructed from it's own self-image the night beforehand. Whether it was the verbs of dried blood crusted over both hands, or the strange surroundings of a place where I shouldn't hold been, alcohol know how to render me frozen with crippling insecurity. Too frightened to object out a healthy answer as to what be happening to me, a on purpose terror of conscience other reached out and tightly gripped my soul. This devil, disguised and buried behind my own not long drunken face, know exactly where I'd run to for serve. This was much more after an accident through drink. Alcohol's intent be to survive at all costs, to live and breath it's own existence using me as it's host of choice.
But, in a minute, unaware of this developing transformation, adjectives I wanted to do be calm the apprehension inside my head. There would be merely one place, one exit, one chance to escape into a opinion of normality. Alcohol left nought to chance, and as it wait patiently for me to return a bottle to my lips, I could almost hear a open sullen laughter quicken my mobility. I desperately needed to lock myself away into the lone security I know, and to experience that precious freedom, I once again had to ingest my enslaver.
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report your parents- tell their parents...
Alert their parents. If they are driving or going out, alert the police via 911 by giving a license plate and where on earth they are going. A stint in juvenile detention center will be remarkably sobering.
Keep away from them they are very stupid.
ummmmm. detail them how you feel roughly speaking what they are doing. let them know u don't meditate they should drink...
It gives them a accurate feeling it will also breed them very sick surrounded by their liver and their growth as they get elder if they keep doing that.
Its not so much just about getting caught its hoping that if they do there will be something done give or take a few it by their parents.
I hope that you will keep that suitable head on your shoulders and dont start doing that. There are so masses things that make you surface good that dont hold to be put inside your body.
I would just hang on to away from them all together and short it meaning you are a tattle fairy-tale, you should tell your parents at lowest possible and maybe they can minister to you to tell your friend's. Believe me they might be batty now but some afternoon, they will thank you.
Tell them to grow up. that's what I say when my friends drink. I consent to them know I don't approve and I make sure they follow what I think. Also you should report to someone. I would to that, but my friends parents buy the alcohol for their kids. sad.
converse to your parents.
tell here moms/dads(don't hang out wit them
NOT TELLING YOU WHAT TO DO , STAY AWAY FROM THEM TYPE OF KIDS , FIND YOUR SELF SOME NEW FRIENDS THAT WILL NOT DO THEM THINGS , CAUSE THEY COULD GET YOU INVOLVED ..DRINKING IS A SERIOUS MATTER , THAT IS CALLED UNDERAGE DRINKING ,THEY COULD GET ARRESTED FOR ..THEY COULD DRAW YOU INTO IT!
Ask them to stop, if that doesn't work move about to the parents. If they don't like you because you ratted them out, you don't inevitability them. They were never your friends.
If you are competent to talk to your parents consequently tell them. You can also give an account their parents if that is possible. Drinking at a young-looking age can only get hold of a person surrounded by trouble. They can become alcoholics after they become adults.They drink because it makes them look grown up.
CoNtAcT LeNsEs ?? PlZ HeLp!!?
I got contact lenses from 2 different eye doctors at 2 different locations and on separate occasion......with both sets of contacts they feel like they be falling out, they slipped of my eyes (like usually downwards), and hurt/burned like hell. I own a stimatism ( ? ). Anyway both doctors told me i would need to wear them for atleast an hour previously coming in so they could amount the problem.......how am i suposed 2 do that when they feel the agency they do? And no i didnt have them inside-out. What should I do around this problem....cant aford lasik.Answers:
This could be a stupid question but are you sure that they are surrounded by the right eye? If they are slipping then they might not be the right size for your eyes. I have a problem with burning when I first get contacts and it ended up mortal the solution I was using. Maybe you should try a different solution to see if the one you hold is causing irritation.
I hold a stigmatism in both eyes and enjoy never had trouble next to contacts. Sometimes it takes somewhat while for the contact to settle on your eye the right way and it can be a touch uncomfortable while it does. Those are adjectives of my ideas.
Good luck, I hope that you integer things out!
I had a problem such as this near mine also. I ended up using focus hours of darkness and day lenses. They are so comfortable I can wear them a week at a time short dryness and without the fancy of them falling out.
i would just put them on within the parking lot and lie and update them they've been surrounded by for an hour. by the time you check in and linger for them to call you I'm sure you'll be in that for at least 20 minutes. likelihood are, they wont even notice that they haven't be in for the full hour. i dont see why this would be defining anyway... as long as they're in they should know how to look at them with their equipment and see what the problem is. merely try not to blink too much. maybe while you're surrounded by the waiting room you can keep your eyes closed as much as you can... and when they're stretch out squint a little so they can't pop past its sell-by date.
Why not go to the bureau an hour before an appointment and put them contained by when you get to the eye docs department and then lurk out the hour by reading a magazine?
wear glasses. i enjoy astigmastism too and i can't wear contacts to save my existence!
What is the best opening to treat a swollen hemorrhoid short seeing a doctor?
Answers:
Temporarily, witch hazel pads or preparation H. Long occupancy, eat right, don't strain, and if they know the incentive of hemorrhoids, work to change your lifestyle to avoid the cause (like maybe not sit for long period of time without a break?)
within are over the counter products that can be bought in stores.. i focus they are creams that are easy to apply
Preparation H
Legs elevated
Soak within tub
Use an over the counter products like tucks soaked and soak it surrounded by witch hazel. Apply to affected nouns. Be careful not to "agitate" it to much if you can. Also it help if you get a peri bottle occupied with cool river to relieve the itch etc. Use a pantyliner to avoid the mess. Are you a new mother?
This is a peri bottle. http://www.midwifesupplies.com/store/gra...
When your sensation discomfort just squirt the nouns and it should help. You can squirt it next to witch hazel as well. Good luck btdt.
SITTING IN "VERY COLD WATER"AND PUSHING IT" UP IN"YOUR SELF!! WHENEVER YOU WIPE, TRY SOAKING THE TISSUE IN COLD WATER FIRST,IT HELPS A LOT !
There are things are the open market for this
creams and suppository's. An older relative said
the suppositories work apposite, and they think it's call
Preparation H.
Virginity??
How old when u lost it, and be it a one night stand or surrounded by a loving relationship?Answers:
23--loving relationship
13, relationship
15 and it was next to my 35 year old neighboor.
17 In a relationship I thought be loving at the time. Regret yes
Probably around 25 after college when married. 10 years to go.
15, I thought it be a loving relationship at the time
19, I was a virgin, he be a french guy from Toronto, we got a expensive hotel room surrounded by San Fran and had an awesome weekend.
I be 14. It wasn't a one nighter, and it wasn't exactly a loving relationship either, as fourteen year olds don't enjoy serious relationships like that.
19, loving relationship... done up having a kid together.
tolerate see i was 19 and I loved him but Im not sure he loved me. It be a sorta friends with benefits type of point.
29. loving relationship, but not the right relationship.
you can be at any age. One night stand. Fifteen minutes, it will be gone once you own sex. You should wait until you are contained by a loving relationship. Wait til you are married, don't be sorry,
20. Loving relationship. charming experience, on a riverbank on a starlight summer night.
I be 20 years old (considered behind for some people)
The guy was someone I be seeing for about a month or so. I found out that he have this competition with friends on how plentiful girls he could de-virginise (there were oodles - he was a amazingly good looking guy !!) - pointless to say he be dumped very suddenly and I learnt to be more carefull beside who I slept with.
That's a pretty personal put somebody through the mill for alot of people here I guess! I don't think I am clear to discussing how old I be, but I will say that I construe I definitely should enjoy waited because it be before I get my drivers license! Unfortunately, my mom did not talk to us just about sex and the consequences that came along next to it. Our dad wasn't around either, and I deduce that I was looking for "love" within the wrong place or "way". I wish that I would enjoy had a mother that I could hold talked to and that implied how important it be to communicate with her children on a regular cause. I was into drugs at a fundamentally young age and that alone lead to permiscuous behavior and bad choices. I lately hope that when you do decide to hold sex that you have it near someone that you love and that it isn't a one night stand, because that specifically is NOT worth it.
14, in the woods, on a one dark lay down
1 night
14
I be 19 when I lost my virginity! I it was a loving relationship for a while until I go to the military! And it was adjectives down hill from at hand.
to young and it be a one night stand. I be under 16years of age
21, turned into a 10 year relationship, child out of it. 3 years separated in a minute.
Actually I'm 24 and I'm still a virgin. I decided that it be something important to me and I'm good it until marriage.
15 know the guy for a year we had a relationship
18. it be more of a physical and friendly relationship. she was my first. we be only together for a month, but we get together off an on for over the subsequent 2 years...and stayed friendly for long after that. haven't seen her contained by a few years though
20. I did love him, but our relationship was not what you would consider well. But It was not a mistake. I be a great learning experience surrounded by my life.
i be 18. i was dating him for 2 days...in a minute we've been dating for 1 year. still beside him. hope to stay with him forever!! ;D
21. I loved him; he didn't love me. No regrets, but massively heartbroken.
I be attacked when I was younger. xxx
20 and he is the love of my energy
scoliosis or kyphosis - any counsel?
My 14 month old son have 43 degree kyphosis contained by his T12 7 L1 vertebrae. He does not have scoliosis even so but it will lead to this lacking surgery. Do you or does anyone you know suffer from kyphosis/scoliosis? Is it very aching? What do you do to alleviate the pain? My most important question is, what type of mattress is best for comfort when sleeping (hard or soft). My sweet, little boy have such difficulty getting comfortable at night.Did you enjoy this surgery? Did it help? Thanks so much for your relief.
Answers:
you need an orthopaedically designed mattress/ bed. (which is neither soft nor complex, something in between. But but, he'd experience difficulty in lying supine, he'd find the most convenient position on his own which is lying on sides at dark. It wouldnt be that painful however, the more chronic it becomes, and the more he ll be within the upright position (standing) the more sore it will become (by time). You may need a trunk brace to support him while he's contained by the sitting/standing position untill the time of operation. Scoliosis must not be the point of concern at the moment.Good luck and heres a thorough detailed website about kyphosis for further wisdom; http://www.emedicine.com/orthoped/topic5...
What the best course to verbs wax out of your ears?
Answers:
This is gonna sound crazy but travel to your local health food store and buy some ear candles! They are awsome and it clears your sinuses and you perceive like a contemporary person afterwards!!! BEWARE the stuff that comes out of your ears is really gross, but you will discern so much better!
The wax is there to relief keep dirt and wreckage out of your ear canal. It should be not here alone because when new wax is made it pushes the weak wax to the surface where you hose it away when you wash your ears next to a washcloth. If the wax is excessive then you could try a flushing tackle at home that you can get at the drug store. If the wax get hard within your ear canal use debrox drops to verbs it up. If you need sustain removing wax from the canal if it is an excessive amount next see your doc. NEVER use a Q-tip as this could shove the wax in deeper or puncture your ear drum.
Don't use Q-tips ! That only shoves it back down the ear waterway!
You can lay on one side, and put a little hydrogen peroxide surrounded by your ear, give it a few minutes and do like peas in a pod in the other ear.
There are also drops you can receive at the drug store that dissolve built up ear wax.
If it is really bad, see your doctor, and they will drain or flush your ears, they put fluid contained by and it cleans the ear canal. But remember, the ear strait is very elegant, and something like this should solely be done at the doctor's office.
Use a partly mixture of hydrogen peroxide and a half mixture of heat up water (as heat up as you can tolerate it). You need a dropper, flop on one side and fill the ear next to the solution. The heat from the hose down will melt the wax, and it will run out. I am a nurse, and we do ear irrigations adjectives of the time, but a little differently (using a syringe, and have the patient sit straight up). It may build you a little dizzy, so stop if it does, consequently resume later. Hope this help.
WITH A Q TIP. NEVER PUT ANY THING SMALLER THAN YOUR ELBOW IN YOUR EAR....BUT IF YOU HAVE SERIOUS WAX, GO TO A EAR NOSE AND THROAT DOCTOR.
what considerate of a doctor would i see if i enjoy 3rd amount burns?
Answers:
Id say progress to the emergency room.
You would want a burn doctor, but as third degree are the worst, and can allow infection - I would suggest urgent contemplation or ER, now.
see a surgeon or a dermatologist... i have 2nd degree burns ultimate september. we went to the ER right now. then my doctor told me to come fund everyday for cleaning and dressing replacement. i went spinal column day after year for 2 weeks. it really hurt because my flesh was uncovered and they had to rub it ever time i come back (imagine your uncovered flesh being rubbed) using a piece of gauze wipe (that's not smooth) heavily. that's because a layer of pallid stuff (infection) forms everyday over my burnt flesh. they really intend to wipe everything out so they really enjoy to do it with pressure. i cried everytime they did that. also, my burns bled. but i'm sure 3rd level burns are much more painful. that's adjectives
The kind you find surrounded by the ER....go...in a minute.
Does this build me a freak?
I like biting. Not to the point of piercing the skin, but i really close to biting. I like the grades i like the intuition. I just want to know if thats strange to other family or if many other general public do as well.... also, is it safe and sound to do, are there any down risks?Answers:
I bite my nails to the point they bleed, so i ponder you are perfectly everyday
If you don't break the skin, there are no form risks. This is actually pretty adjectives. It's not strange at all.
Nothing wrong as long as you're not hurting anyone. I similar to to bite earlobes.. :)
Maybe you should bite on a dick. HOMO!!!!!!!
Bite your own arm as hard as you can linger a month and see the results, alternatively I like sniffing, would you sniff my bum ?
umm you might want to see a doctor to product sure there is zilch wrong with doing these but i really dont give attention to there is but i reckon you should go ask a doctor roughly speaking it
Nah, you just own a fetish. Just make sure the soul you're biting is ok with it. Don't break the skin though. That's really desperate m'kay.
It is a common oral fixation that equals affection. Kissing is just a few millimeters different. As long as your partner(s) don't mind, its all kewl. My partner bites me sometimes.
I close to biting too. Yes, if you break the skin, it can pose a health risk. Any vent on the body is at risk for infection.
No it does not make u a freak. that's newly a fetish of yours. and unless you have sores contained by your mouth or anything of that nature, it can't own any health consequences. The solely thing that it will do is trade name a hicky or a mark, which is not so fruitless.
I like biting too! lol! i never bite frozen....I always bite my boyfriend i approaching to bite his ears^_^ lol! its just another sign of affection!
My friend Catherine does it too, but she is rather bit kinky! Theres nothing wrong near biting sweetie, as long as you don't draw blood. A little pain can be fun! xxx
What is better? Reading or watching movies?
Im having a survey so type your existing name next to your answer.Answers:
Reading is way better. Maria
I close to both....but they say that reading and doing crosswords help your mind and you are likely not to develop Alzheimer's as you are using your mind. Marie
same pimple/zit contained by same nouns adjectives the time?
i keey getting zits or pimples with white stuff within them (those tiny ones, easy to pop), lower than my nose, i really dont know why, why do i save getting them in one and the same area constantly?Answers:
you hang on to getting them there result in that is an exceptionaly grease place of your face
gross sure you clean that place expecaly very well