Health Question
How do I reduce my blood pressure?
Answers:
try exercising on a regular basis and adjectives back on the sodium...(any prepackaged foods..potato chips and the such....and if that doesn't work....do the medication.... medication however should other be the last resort....(only if the other things don't work.) But if your blood pressure is at a dodgy level, afterwards definately do the medication
you can reduce the blood pressure by
a. mediction
b. meditation.
medication everybody tell about it. permit me tell u roughly meditation
meditation need to be purpose ful. Couple it beside the breathing exercise. we call it as PRANAYAMA contained by sanskrit. controll your breath. blood preasure increases/ decreased because of your diet, mental stability and your environment.
enjoy he healthy food that only just satisfy your partly hunger and sit for breathing exercise.
inhale for 10 continous seconds, hold it for 40 second and exhale for 10 seconds.
while inhaling within hale through the left of your proboscis and while exhale, exhale through right of the nose. and surrounded by the next time do it the other instrument round. inhale through right and exhale through left.
practice this for 15 continous times within morning before taking food, afternoon after taking food and contained by the night previously going to sleep after taking food.
While taking food the main crieteria is that you hold to chew the food as if the digestion takes place single in mouth.
This continious practice will cut blood preassure.
Pl. Note. when ever there is an electric feeling do not forget to do PRANAYAMA for at smallest two times. it wil immediately downsize blood preasure. no medication is required no diet. Also remember to take food which will at maximum soothe 3/4th of your hunger. never take for full stomach.
A well-mannered natural agency to decrease blood pressure is exercise. I know we are adjectives sick of hearing the giant blood pressure commercial talking give or take a few "diet and exercise" but seriously it helps! Talk to you doctor because in that are different factors surrounded by high blood pressure and your doctor can offer you the best answer.
If you have excess immensity, change your diet/exercise - even a 10% drop contained by weight can do wonders for blood pressure.
Reduce brackish, sodium, and alcohol intake.
Stop smoking.
Maintain a healthy lifestyle.
Change your inheritance.
Oh yeah, and then there's medication or extermination : ) - Good luck!!
There are some good answers here.
There is simply so much you can do about decreasing your blood pressure as much of it is dependent on inheritance.
However, you certainly can lessening it by engaging contained by healthy practises such as:
1) regular exercise
2) tough eating, esp: avoiding lots of brackish in the diet (mainly sodium)
4) remembering to relax and rest
5) have a healthy spiritual go
Some people despite doing adjectives these still require medication. You need to chitchat with your local doctor something like that.
All the best,
You can reduce your Blood Pressure by meditation, yoga, and by have good and nutritious food. Do meditation for atleast one hour per day. Do yoga for an hour. Eat food which have less content of brackish and calories. Be far to bakery items such as cakes, burgers and pizzas. Eat fit Be better. Good Luck
Drink Noni herbal fruit juice twice a year.
stop first salt !
Drink decoctions made out from the stalks of drumsticks after taking out the leaves, drink curry made of drumstick leaves and consume atleast 400 gms of garlic well cooked beside other food. Also walk for partially an hour in the morning evening earlier taking breakfast or dinner. You B.P. should certainly start reducing after one month of the above regimen.
There are lots of ways to lower your blood pressure.
Besides pills, there are crude ways.
Make sure your diet is healthy, don't smoke, exercise, devour lots of fruits, vegetables, fish and garlic.
Listen to calming music while open breathing. This is an easy proven method. You purely relax and put on headphones, listen to slow music and thoughtful breathe.
why do ur ears hurt when u run contained by the cold?
how can u protect against the piercin pain surrounded by ur ears once u get inside to electric fire air?Answers:
I believe because you have so masses, many nerves within your entire ear area; that's why it feel so good when you work your ears...they're very sensitive. One word........EARMUFFS. Good luck and hang on to running!
you know, i have duplicate problem and it does hurt pretty bad.i desire i knew i am sorry i dont own the answer but i tihnk it may be just because our ears are little so they gain colder when exposed
first you should always dress for the weather and ears are thoroughly sensitive to heat and cold. The skin around the ears would prolly find frostbite first if in extremely cold conditions. You also enjoy the wind to thieve into consideration. Wind can sometimes do more damage than the actual cold.
because skin on ears is tinny, and they stick out off of the surface of your person in charge, and they catch twirl. Cold stinging wind.
Do you obtain a cramp beneath your tounge right past you puke?
Man does that suck!Answers:
Pushing food down is Peristalsis.
Vomiting is "Reverse Peristalsis"
Your "cramp" is your tongue (a muscle) is switching gears from DOWN to UP !
Hence the cramp....Barf
(Best Answer)
Food E Preservatives?
Does anyone have a roll with preservatives (E number) and what they produce to our health (e.g. cancer)?Answers:
You can look here:
http://vm.cfsan.fda.gov/~dms/fdpreser.ht...
http://www.answers.com/topic/preservativ...
http://www.anarac.com/additives_and_pres...
http://www.food.gov.uk/safereating/chems...
best to sleep at dark and not daytime?
Is it true that our bodies biologically work in coordinance beside the suns movement across the sky?Why did somebody tell me that it is not well brought-up for your brain to sleep during the day and stay up adjectives night?
Answers:
the human body is not nocturnal by design so i articulate sleep at night
There is recent research that if you sleep contained by a lighted room or in daylight, your body produces much smaller number melatonin. This decreases your rank of protection from skin cancer, and potentially other cancers.
Also, in attendance have be experiments done in which ancestors have be "tricked" into adapting to other sleep cycles than 24 hours, contained by the absense of external cues.
What humane of syringe should I ask for a Blood Test?
I am having a blood theory test tommorow and i want the shortest possibble needle. What should i ask for.I Hate needles.Answers:
Unfortunately, you do not enjoy a choice. Besides the needle is not that long and not that gooey. If you are scared of needles only turn your head. It will be over earlier you know it. It's just a pinch that's adjectives. I was scared out of your wits of them. Now that I know how they feel, I don't verbs about it anymore.
ask for a pediatric syringe used on newborns it take a little longer to do the draw but doesn't hurt as much
Believe it or not, you don't want a smaller syringe. A smaller needle will label the blood draw take longer.
Plus, the entity drawing your blood likely have a preference for one that they are used to. This is major, because she will be able to obtain the necessary blood hurriedly, and with solitary one venipuncture with her preferred plunger. If you ask her to use a different one, she will, but she may end up have to stick you twice, since it's not the one she's expert with.
the needles are base on thickness(gauge) and it dosent matter how long it is. bestow it up to the phlebotomist. they are the ones that will assess your veins and prefer which is the right needle.
The technician is going to use the syringe they need to , surrounded by order to gain the sample they involve. The needles are standardized for routine blood draws.
They are only going to poke it into the artery far enough to achieve blood, not stick it through your arm. Try to relax and look away. Many techs are so good at their situation, you won't even know when they poke you. It will be over and done and you'll still be sitting there waiting for them to start.
From personal experience, I would ask for a butterfly syringe. They tend to use them on babies and small children as well as individuals with small vein. For some reason, they don't seem to be to hurt as much.
why is it, when it's cold, and everything else is freezing, you own a runny trunk?
Answers:
When you're outside on a cold day, the heavens in your feeler is a lot electric fire than the air around you. You know how the bathroom get steamy when you take a shower? Something similar happen in your snout - water drops come together, or condense. Then the drops mix near your mucus and run out your nose.
cold weather = heaters turned up. When your boiler is going it is pumping out dry air. Which you breath within...and get congested at hours of darkness and runny during the day.
your snout is cold
It'd freeze too, if not for your hot body.
Because the upper air is drier.
It's because your body is producing heat to stay melt in the cold weather, and the mucus tend to release easier due to the warmth person produce more dramatically.
Because it is being driven by an engine to be exact at least 99 degree !!
the air is drier, and it make mucas go from solid(ish) to mostly liquidish. ew.
Do diet Colas inflict cancer?
Answers:
I believe so..it is the artificial sweetner that is the culprit. Read the artificial sweetner label...it warns that the product cause cancer in lab rats..don't you deliberate it can do the same to us? I also believe these chemicals they appointment sweetners cause neuromuscular disorders..thus adjectives the MS, fibromyalgia, etc.
Stick with moral fibre..preferably rice syrup, barley malt syrup or just honest old natural cane sugar.
everything cause cancer nowadays
No. They are not necessarily stout, but they are better than regular colas.
only if you use cancerous frozen lab rats for rime cubes
what nice of pills are small, round, white, and hold a ribbon engraved on them/?
Answers:
Pills all own identifiers...if you re really interested, take the pill to the pharmacist at your local drugstore and ask them.
My warfarin sodium pills look resembling that except they have numbers contained by the ribbon.
must we donate organ?
do you donate organ? why or why not......?Answers:
depends. i am not an organ donor but if something were to surface to someone i really cared alot give or take a few i would donate an organ if i could
No. There are certain types of population that I believe do not deserve organ donations and the only channel to keep them from getting my organs is to not donate at adjectives. Even though the chances of my organs going to one of them is tiny because they are such a small segment of the recipient I still can not bring myself to take that luck so in protest I do not donate.
inevitability some direction?
I have the worst cold ever..I woke up this morning my chest is tight and hurts and I purely layed around all morning...Any ways to help me bring rid of this cold or at least get the impression mostly better by tomorrow afternoon i have a huge audition tomorrowAnswers:
No
OMG... ditto. Try vitamin c and lots o sea.
What are the symptoms of strep throat?
My throat has be hurting since this morning, and it hurts hecka bad! i hold been losing my voice past its sell-by date and on, can someone please help relate me what some of the symptoms are for strep throat?? thank yaAnswers:
Very sore throat and fever roughly.
Sore throat that doesn't go away. Little puss pockets on tongue, uvula, etc. that you can see
confidently.
Strep throat is an infection caused by group A streptococcus microbes, and it's very adjectives among kids and teens. The symptoms of strep throat include fever, stomach twinge, and red, swollen tonsils.
Strep throat usually requires treatment with antibiotics. With the proper medical safekeeping - along with plenty of rest and fluids - your child should be rear to school and play in a few days.
How Does Strep Throat Spread?
Anybody can get strep throat, but it's most adjectives in school-age kids and teens. It occur most often during the institution year when big groups of kids and teens are in close garrison.
The bacteria that result in strep throat tend to hang out within the nose and throat, so typical activities similar to sneezing, coughing, or shaking hands can glibly spread the strep infection from one person to another. That's why it's so defining to teach your child the rush of hand wash - good hygiene can lessen your child's likelihood of getting contagious diseases like strep throat.
What's the Difference Between Strep Throat and a Sore Throat?
Not adjectives sore throats are step throats. Most episodes of sore throat - which can be accompanied by a runny muzzle, cough, hoarseness, and red eyes - are caused by virus. Sore throats usually clear up on their own without requiring medical treatment.
If your child have strep throat, he or she will start to develop other symptoms within almost 3 days. Those symptoms can include:
red and white patches surrounded by the throat
difficulty swallowing
tender or swollen glands (lymph nodes) in the collar
red and enlarged tonsils
headache
lower stomach pain
restlessness
general discomfort, discomposure, or ill impression
loss of appetite and nausea
rash
Diagnosing Strep Throat
If your child's throat is sore and he or she have other strep throat symptoms, it's a good hypothesis to call your child's doctor. The doctor will predictable do a rapid strep experiment in the organization, using a cotton swab to take a preview of the fluids at the back of your child's throat. The interview only take about 5 minutes. If it's positive, your child have strep throat. If the test is unenthusiastic, the doctor will send a indication to a lab for a throat culture. The results are usually available within a few days.
Treating Strep Throat
In most cases, doctors prescribe nearly 10 days of antibiotic medication to treat strep throat. Within about 24 hours after your child starts taking the antibiotics, his or her warmth will probably be back to common, and your child will no longer be contagious. By the second or third day after taking antibiotics, the other symptoms should start to shift away, too.
Even though your child may not feel sick at that point, it's remarkably important that he or she finish the antibiotic prescription. If your child stops taking antibiotics too soon, microbes can remain in the throat and the symptoms can return.
If your child is not treated for strep throat, he or she is most infectious when the symptoms are the most severe but could remain contagious for up to 21 days. Lack of treatment - or not finishing the prescribed course of antibiotics - also could put your child at risk for other vigour problems, such as rheumatic fever (which can motive permanent vandalize to the heart), scarlet fever, blood infections, or kidney disease.
To prevent your sick child from spreading strep throat to others contained by your home, keep his or her ingestion utensils, dishes, and drinking glasses separate from those that everyone else is using. Wash them within hot, soapy water after respectively use. Also, make sure your child doesn't share food, drinks, napkins, handkerchief, or towels with other relations members. Make sure your child covers his or her mouth and feeler during a sneeze or a cough to prevent passing infectious fluid droplets to someone else.
Caring for Your Child With Strep Throat
There's plenty you can do to oblige your child feel better. To prevent dehydration, build sure your child drinks plenty of cool liquids, such as hose or ginger ale, especially if he or she has have a fever. Avoid ginger juice, grapefruit liquid, lemonade, or other acidic beverages, which may irritate your child's throat. Warm liquid like soups, sweetened tea, or hot chocolate can be soothing.
As your child starts to surface better, talk to your child's doctor give or take a few the best time to return to school and other routine actions.
Hi. I've had strep throat recurrently. It's more than a sore throat, It affects your entire body. You not only own soreness but your tonsils swell up, sometime almost closing your airway. There usually are long (not round) white spots on your tonsils.
You run a fever and be aware of terrible.
symptoms can run the gamet. Sore throat, hallucination, red beefy looking tonsils, or non of the above.
the most obvious symptom is a sore throat that doesn't shift away. also a headache or fever may come. vomiting and nausea are symptoms as are rash. you could have copious symptoms or just the sore throat but if you ponder that it could be strep you should have a throat culture done. strep when disappeared untreated for many days can develop into more serious conditions and can organize to all kind of serious problems.
you get a sore throat, afterwards you feel really drowsy, next you get a frenzy, that is what shows you own a strep throat.
Strep throat is an infection caused by group A streptococcus germs, and it's very adjectives among kids and teens. The symptoms of strep throat include fever, stomach affliction, and red, swollen tonsils.
Strep throat usually requires treatment with antibiotics. With the proper medical assistance - along with plenty of rest and fluids - your child should be rear to school and play inwardly a few days.
What's the Difference Between Strep Throat and a Sore Throat?
Not all sore throats are step throats. Most episodes of sore throat - which can be accompany by a runny nose, cough, hoarseness, and red eyes - are cause by viruses. Sore throats usually clear up on their own short requiring medical treatment.
If your child has strep throat, he or she will start to develop other symptoms inside about 3 days. Those symptoms can include:
red and white patch in the throat
difficulty swallowing
tender or swollen glands (lymph nodes) contained by the neck
red and enlarged tonsils
headache
lower stomach misery
fever
common discomfort, uneasiness, or poorly feeling
loss of appetite and nausea
imprudent
Diagnosing Strep Throat
If your child's throat is sore and he or she has other strep throat symptoms, it's a flawless idea to telephone your child's doctor. The doctor will likely do a fast strep test contained by the office, using a cotton swab to bring a sample of the fluids at the put money on of your child's throat. The test simply takes just about 5 minutes. If it's positive, your child has strep throat. If the question paper is negative, the doctor will convey a sample to a lab for a throat culture. The results are usually available inwardly a few days.
Treating Strep Throat
In most cases, doctors prescribe about 10 days of antibiotic medication to treat strep throat. Within something like 24 hours after your child starts taking the antibiotics, his or her temperature will probably be spinal column to normal, and your child will no longer be contagious. By the second or third morning after taking antibiotics, the other symptoms should start to go away, too.
Even though your child may not consistency sick at that point, it's very key that he or she finish the antibiotic prescription. If your child stops taking antibiotics too soon, bacteria can remain within the throat and the symptoms can return.
http://kidshealth.org/
parent/infections/
lung/strep_throat.html
All the usual sore throat goodies, plus white blotches at the back of the throat! Get economically soon.
Sore throat, painful swallowing, frenzy, general body ache, chills-onset can be quick and severe. Very contagious.
Untreated strept throat can allow the microbes to infect and start chewing on your heart valves. Your heart valve are kinda important. There are early easy experiment for this. I would suggest you get it looked at ASAP if you hold these symptoms.
Heres a link to an assured to understand verbs.
http://health.yahoo.com/ency/healthwise/...
You will have a crazy sore throat and if you look at the hole contained by the back of your mouth the walls around the hole will own white like ball of whatever on them. When I start getting a sore throat I start gargle with brackish water It will save it from getting worse, Strep throat sucks and hurts like hell. The worse it get the more white things and the more you cannot swallow.
The symptoms of strep throat are sudden, severe sore throat, pain or difficulty swallowing, confusion over 101, swollen tonsils and lymph nodes, and white or yellow spots on the wager on of a bright red throat. Incubation period is 2 - 5 days from when you be exposed to the bacteria.
It's a soar throat. soar throats enjoy a couple ways of accruing, 1: they channel you sleep. if you go to bed next to a wet commander..or sleep with your mouth unstop, eventually your mouth will dry out and get itchy and after it starts hurting, 2: from the weather changing, is common. the best thing to achieve rid of a soar throat the fastest it drink anything hot/warm like: tea, soup, coffee etc. if you resolve to drink tea put hunny in it and it will soothe your throat. Also nick cough medicines end in eventually you will start coiffing once your throat stops hurting (and if it doesn't go away) you will eventually own a head cold. Gargle next to salt sea a few times a day. Keep heat up, put socks on your feet and stay indoors and you will be fine. follow the steps constantly to grasp rid of your soar throat the fastest, quickest time. Good luck.
red and white patches surrounded by the throat
trouble swallowing
tender, swollen glands (lymph nodes) on the sides of your neck
red, enlarged tonsils
headache
lower stomach headache
fever
nonspecific discomfort, uneasiness, or off-colour feeling
loss of appetite and nausea
impetuous
a sore throat is a symptom but if u go 2 the clinic they can share u in a vastly short amount of time they jus need some of ur spit
backache, difficulty swallowing, fever, white spots within back of throat, symptoms not going away or getting worse. Have you be exposed to someone with a positive throat culture?
Good model to see your doctor.