Health Question
Relaxation technique?
Answers:
Lie down in a peace room where you will not be disturbed. Play some soft music or buy one of those CD's made for relaxation.
First, pilfer 3 slow deep breaths. Each time you breathe contained by hold the breath for 5 seconds in the past slowly releasing it. (This modifies the breathing as when we are anxious we often breathe too shallow).
Once you enjoy done this start to become aware of the bed taking your weightiness and slowly relax into it. Notice where the bed is within touch with your body.
Now, starting beside your toes, squeeze them tightly and hold for a few seconds, later let them run.....notice the difference between the stiffness you created and the feeling of relaxation contained by your toes.
Continue to do this for every body part.
When you grasp up to your head, don't forget to worried your eyes by squeezing them shut tight. Tense your tongue but pushing hard against the roof of your mouth. Now sight the weight of your boss on the pillow and let it sink deeper and deeper.
Lie faintly, focus on any body part that have since become tense and consent to it go.
Once you are completely relaxed fabrication in this state for a further 10 minutes. When you perceive ready, gain up very slowly to a sitting position first and consequently to standing. Let this feeling follow you around adjectives day.
Practise this on a daily basis then you will soon be capable of do differential relaxation where you may be working and realise that your teeth are pressing sturdy together and you can correct it.
Often, during our busy lives we tense muscles unnecessarily and we are uninformed of it. Think about the muscles you are using as you do things, are you using more than you should be...eg. Are your shoulders hunched up?
This technique is tried and proven to enjoy very biddable health benefits.
Another piece you can try in the second 10 minutes of relaxation is visualisation...that is thinking in the order of a place that really relaxes you and imagining yourself in attendance.....your brain will start to produce the 'feel good' hormones from that memory and you will be more relaxed.
I hope that helps.
Higher stress level affect both the mental and physical health of a individual. Deep breathing is a simple relaxation technique which can be used to effectively lower stress levels at any time.There are tons deep breathing relaxation technique which when followed will make you be aware of relaxed.More details and remedies at http://deeplyrelax.com
Taking deep breaths concentrate on your breathing
yoga
filch nice deep breaths
frsh air/ walk
play, smile, laugh
clear your mind out
meditation
contemplation
pray............
Why does my body sometimes twitch while I'm falling asleep?
Has anyone ever experienced this. Usually if I'm taking a nap I'm surrounded by that half sleep and partly awake mode and my body will twitch. Why?Answers:
that is call a hypnic jerk, and like mad of people hold them. You might experience them more often if you own a fever.
It is an involuntary muscle twitch (more commonly known as myoclonus or a myoclonic twitch) which recurrently occurs during the transition from wakefulness to sleep (see hypnagogia). It is repeatedly described as an electric shock or falling sensation, and can cause movement of the body contained by bed. Hypnic jerks are completely majority, and are experienced by most people, especially when over-tired or sleeping uncomfortably.
Hypnic jerk are usually felt purely once or twice per night. More regular (and usually smaller amount dramatic) muscle twitches often turn out during normal sleep (perhaps as normally as once every thirty seconds). In extreme cases, this may be classified as a disorder called broken up limb movement. The being with the disorder will usually sleep through the events.
When a subject is deprived of sleep and is trying to fray sleep, hypnic jerks can transpire more often. This typically happens to subjects who enjoy deprived themselves of sleep for longer than 24 hours.
You know what? I do this too. It seems whenever I'm really relaxed my body will twitch (mainly my legs). I've never be able to digit out why.
I know this doesn't help you fundamentally much, but hey, at least you know its not a moment ago you!
HELP. A doctor give my mom ketimin and in a minute she is idea dizzy and is have nightmare problems...?
Can Ketimin kill?What are some things that I necessitate to watch out for?
I AM REALLY WORRIED :[
Answers:
Mom is plausible having a hostile response to it =get her to hospital to check it out =better safe consequently sorry
Yes, if you don't drive, call 911.
Knee problem?
Two days ago my bf got up on a strange method and his knee hurted within that moment. And yesterday in the morning while he be going to the kitchen he fell on a gorund as he lost strenght in that knees. From then he feel a bit of the pain when he moves it and can't put his shipment on it...but it is not swallen or anything strange as that, he just feel a bit of a weakness, its not even hurting as it would be expacted, he sais the bigest entry he feels is merely weakness.....can somebody report me what it is and what he can do? (besides going to the doctor, as he can go solitary at monday)Thank you in finance!
Answers:
minus any discomfort and plus the feeling of low standard, i would think something is pinching a gall either contained by the knee or somewhere that would front to the knee
the audacity may be being pinched when something, bone or pushcart ledge, moves and pinches it which could explain why it isn't questionable or numb constantly.
i'm not a doctor but i have stayed at the holiday inn express - :)
Elevate the leg, put cold compresses on it and rest it until he see the doctor. It could be that a ligament have moved cause the weakness, this is more promising if he a regular sports player
Ipecac and heart sabotage..How frequent doses can one do till lay waste to?
just wondering. appreciation in finance!Answers:
Unfortunately, there is no channel to definitively answer that question.
Therein lies the menace.
It could be the first dose, the third, or the 300th.
Your best bet: never, ever start (assuming here you're referring to its use by bulimia sufferers rather than its use as an emergcy emetic for poison victims).
If you're using ipecac for consignment control, you have an drinking disorder. Stop it now! You are imagined damaging more than newly your heart. Get yourself to a doctor immediately.
BTW the justification I ask about the intake disorder is because using ipecac for its intended purpose (to reverse poisoning) is not something that would occur within one's lifetime often satisfactory for heart damage to be a concern.
What do you expect this could be?
I'm going to the doctors about something but can't bring back in until friday. Until afterwards, anyone know what this could be?: Quite a while ago I started getting occasional aches & pains surrounded by my right elbow. Then I started getting them in my lower arm as all right. It wouldn't be every day, in recent times time to time. Now I' getting them (on the same arm) contained by my wrist too. Even pushing something (like a door open) can cause some street light pain surrounded by the wrist. So now it's the unharmed lower arm that's affected. The ache & pains aren't that bad, but categorically noticeable.At first I thought it may be RTS (repetitive strain injury) as I use my right hand/arm greatly at work (I'm a postman) for sorting letters, and I also use it for my mouse beside my PC, but now I'm not so sure. Do you have an idea that it's RTS, or something else? Thanks in credit.
Answers:
trapped nerve conceivably? i get free massage (which are very painful) but if i didn't would probably be how you're describing.. if it's going on when you're pushing things i'd go for something muscular but i'm not at adjectives qualifed to say what it is!
don't verbs about it, sure your gp will back x
Most mail relatives suffer from Bursitis - check it out, it could be your problem.
From the Mayo clinic: http://www.mayoclinic.com/health/bursiti...
The fact that you hold them in your lower arm (where near are no joints) suggests that is neither RSI nor athritis.
Sounds more probable to be muscular. Have you tried building up your arms with weights ? That might backing, if it is muscular.
Sounds like you may own tendonitis(sp) alot of people capture this from constant use of their tendons. .. I believe it's actually inflamation that sets into the tendons.. alot of the time the Doctor will perscribe an anti-inflamatory and push for you to wear an athletic brace when the arm in within use.
i think its RTS. you pretty much explained it for your self though. the doctor will put in the picture you what it is and you only enjoy to wait until friday so i don't focus its really worth asking, especially if you have have this problem for a while now.
Could be something resembling tennis elbow or even carpal tunnel syndrome. Would you post your doctor's opinion when you grasp it Friday? I'd be interested since my elbow's been hurting it wake me from a dead sleep, can't lift/carry next to that arm, etc...
i have hear of tennis elbow, which i have hear is painful contained by your elbow only, but look it up and see what category of symptoms come with that
its probably tennis elbow, is it you dominant arm? if it is afterwards you are using it to much, try using your other hand for things when possible and rest your arm that hurts.
Sounds resembling tennis elbow, yes you can get it surrounded by your wrist and arm as well as your shoulder and elbow.Try resting it for a while or using a tube a grip on the artificial parts.
you may have a pinched brass neck my mom has it you should shift to the chropractor
Lam
This could be because of muscle fatigue or dehydration. Try exercising all parts of your body. It also sometimes is due to disuse atrophy. Try out some home remedies. You can also look for information contained by the web that confer you home remedies. I found this website very adjectives. http://aches.in/cramps.html
Breast Implant give somebody the third degree! please relief!?
so...everything looked really good after my operation and up until in the order of 2 weeks ago. Its been close to 3 months. Anyways, I started to work out again like 2 or 3 weeks ago. And I would walk briskly long distances. And ever since then I hold developed stretch marks on both of my breasts! Do you own any idea why? Can I never walk briskly again? I am only a size b so its not approaching they are really big, I just obligation some advice or insight from someoneAnswers:
stretch results are tiny tears in the gaping layer of skin. You enjoy to wear a support or sports bra, so your breasts won't be bouncing up and down, making those tears easier. Remeber that even if your implants are not big, your skin is already stretched from them, and the lowest possible you want to do is subject it to more trauma by not wearing a bra with apposite support.
As for the stretchmarks, go buy vitamin E grease capsules, cut one's tip rotten and rub the oil every light of day after bath for something like 6 weeks, This should help boost their appearance.
my sister had implant done and she went from an A to a B, she be told to ALWAYS wear a bra, that support was indispensable.
so maybe to be precise the problem for you? if you aren't wearing a bra of some sort? even a sports bra, but you need to enjoy support.
sorry i can't be of more help to you.
oops..looks resembling your surgeon forgot to tell you that could start...especially if you were really small...skin is close to elastic when it stretches too in haste it pulls and causes stretch grades.If they are new...you could own laser surgery to help.
Why do most drunk drivers usually get hold of bad next to minor breaks and bruises and the sober ones win hurt much more?
does the alcohol make them more flexable than the the sobber drivers?Answers:
The alcohol doesn't *make* a drunk driver more flexible, per so. What happen is that he is so disconnected from what's happening that his muscles remain relaxed. Sober drivers, who can see what's arranged, tense their muscles, next to the result that their injuries are more serious.
I imagine that it's more perilous to be hit than to be the one doing the hitting. Also, drunk drivers almost always wear their seatbelts, because they don't want to grasp pulled over.
' ... if 97% share just 5% of resources, next who funds the other 3% screaming 'don't tread on me' as infants and toddlers suffer 99+% of the casulties in their 'defense' plan? ... '
Because when you are drunk you are more relaxed and everything is surrounded by slowmo and if you are sober you see the acident happen you brace for impact. When you brace that puts more pressure on your bones and muscles and youa re more feasible to get hurt.
the drunk ones don't stiff up just formerly impact, they actually don't even realize they are in the region of to be in an acident.
They bounce better...not as rigid; almost like they have stunt driver training.
It's a "rag doll" effect. Like when a snow boarder or a skier go down on the mountain, they try to stay limp.
Alcohol delay reaction time, so they don't enjoy the natural instinct to tighten up.
It's because they're drunk and more relaxed. They don't stiffen up when they see the quirk coming.
I learned this one the intricate way I get T-boned on my driver side door by a woman who was squandered on drugs. She ran a hurricane lantern going around 50-60mph and never hit the breaks.
She was so fruitless she came around to my passenger porthole and asked if I had a restrained for her crumpled cigarette, she could not find her lighter because the crash made her drop it.
She walked away beside no injuries and a DUI conviction.
It took me 7 months to get vertebrae to about 90% of my antediluvian self. I live in backache every day but am lucky to be alive.
The defence intoxication can reduce the impair you get is because you are not bracing for the hit, so you only bounce around relaxed like.
Sober folks tend to get rigid and try to protect themselves by flaccid on. This is very bleak because you tend to break more bones and the whip lash on your d¨¦colletage is magnified.
I was save from a sure to be broken neck by warning a HS friend had told me in the order of how racing drivers position themselves when they know they are just about to hit the wall.
Lift your hands to the side of the steering joystick
lift you foot off the pedals
and breath out becoming as walk with difficulty as you can
Some how in the split second since impact I remembered this and did it. Seven years later that moment is still seared into my memory.
My truck died that afternoon but I live on thanks to a friends interest within racing. walk figure!
What are waif diseases and is Fisher-Evans Syndrome one of them?
Anyone here ever had have Fisher- Evans and what did you do?Answers:
Orphan disease: A disease which has not be "adopted" by the pharmaceutical industry because it provides little financial incentive for the private sector to make and marketplace new medication to treat or prevent it. ( http://www.medterms.com/script/main/art.... )
I would say that FES does come lower than orphan dieseases!
No, I havnt have it
Hooked on this and inevitability my bed?
I need my bed and im tired but my finger keep pressing the keybord tell me to budge to bed someone with virtuous reasonAnswers:
Bedtime Mary-Ann. Right presently this minute, young female! (and you can stop chuntering too!). Switch off that YAHOO rubbish and dance and brush your teeth or you won't be getting any pocket money this week!
I know exactly how you feel mate.
Step away from the baby grand and go to bed.
Funny entity is I am having like peas in a pod problem.
Sleep tight
:-)))
go to bed as the more tired you look, the elder you will look!
its not brilliant but the best i could come up with.
I suffer beside exactly the same problem! I tend to submit around 3 am cos that give me 4 hours before my carer comes to bring back me up! A good object - we will still be here tomorrow so you aren't going to miss much!
I'll be there within a second - With twister and wine!
Any good?
feel we all quality the same!
It`s agency past your beddy byes time, help yourself to your teddy upstairs and dream up some accurate questions for tomorow, we shall adjectives be here waiting, how sad eh!
Good morning its 7:30 where on earth are you ?? Told you we would all be here
How long does 4 hits of marijuana carry out of your system?
I have a urine testing in around 10 days. It could possibly be two weeks, I only took 4 hits yesterday, I weigh 105 so I'm curious to how long this will truly be in my system?And does dampen just MASK the thc or does it in truth get some of it out of your system?
Answers:
You've get a problem. Marijuana, unlike other drugs is not water soluble. What this vehicle is it is stored in your grease cells which manner it takes approx. 30 days for THC to attain out of your system. Doesn't seem gala, but cocaine only take 72 hours to get out of your system. Drink tons of river the two days before your pee try-out. urinate as much as possible, and make sure you don't make available them the first pee of the day, it's the most concentrated. Good Luck, I'll be pulling for you.
Water won't aid because THC clings to fat cell, so water is not going to shift it, shifting plump will though.
It depends on the quality of the marijuana and your innate metabolism, but if the test is contained by two weeks, I'd not be terribly worried.
you will be fine surrounded by 10 days, if you havent smoked anytime before that.
30 days
hey, stay away from the marijuana. you know, you shouldnt be posting things close to that out here, cuz you can easily bring back caught. in casing you didnt know..... marijuana is ILLEGAL
It takes atleast 30 days for it to draw from completely out of your system.
Drink a mixture of one ounce vinegar to 12 ounces of water. Once a daylight until your test. It should work. Look on wikihow.com
if you with the sole purpose did 4 hits and never did it before or after, you should be okay surrounded by 10 days.
water solely masks it by diluting the urine. most test will return an unsatisfactory result due to the lack of typical urine chemicals.
THC, the "active ingredient", surrounded by marijuana is not water soluable, so drinking alot of dampen for the days before the try-out will not help.
it is possible that the try-out could be a 'hyper-sensitive' type and you could test positive for up to 30 days if explicitly the case.
it is hefty soluable, so exercising will help go and get it out of your system a bit quicker.
Water & Cranberry juice and 5 to 6 teabags boiled within two cups water - consent to it cool down then drink the tea straight near nothing added to it. This worked for me once and I passed. Good Luck! FYI: After drinking the tea chase it beside more water do it will be nasty personal ad this might make you hyper also.
wet won't help you....if you are a regular user next sorry...if this was your first time to use the you may be ok..it ususally stays contained by your system for 30-45 days
Death within my clan.?
A (distant) family extremity of mine recently died. He commited suicide next to a handgun. I am not too sure on all the details but I be told that he shot himself in the boss with a .22 caliber revolver. He be a good personage he just have alot of problems that he could not deal beside. I have be thinking about this closely as of late. I want to know, be raison d`¨ºtre I know very little around firearms, if he suffered any from this? Does any one know if he would have died instantly? I hope he be not in discomfort for the last few monents of his enthusiasm but if he was I want to know.Answers:
You may never know. As not easy as that is to construe and accept.. And it happen to many no event what the circumstance of death. I deem somehow we feel if we know it will breed it better. I am not sure that is true.
My guess is that it be rapid looking at the passageway it was done. He must hold been within a great deal of twinge even before. To even run through this action. Yes, mental throbbing can hurt just as a run through in the body.
My Condolences to you.
ru kid me?