Anemia Issues?

I have other had anemia (My Hemogloblin count is usually between 8.5-9.5) but even after intake tons of greens and taking iron supps. I am still anemic. Is there anything else I should be doing?? I have my blood drawn a few weeks back and the Lady said my blood be really dark! ( I bleed really natural too) What the hell is up with me? My doc only says save taking Iron, but I want to do more!

Any suggestions?

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Answers:
Hi! One of the easiest things you can do is to supplement your body with the right vitamins to abet *absorb* the iron you're taking (after all, no event how much iron you consume, it's no good if you can't engage it!). Vitamin C is important for iron incorporation. Some people bleed more glibly than others; don't panic, but do mention it to your doctor purely in armour. Aside from greens and red meat, there are other things you could try to include within your diet: nuts, legumes (beans), seafood, raisins & other dried fruit are all fitting sources of iron. And keep up the green leafy veg, because it's upright for both the iron AND the vitamins which help to occupy it. Also, use cast-iron cookware when cooking your food, because it raises the iron content of doesn`t matter what you're cooking. Hope this helps! :)

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I suggest ingestion more red meat and cut down on caffeine.

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You may be loosing lot of blood during your periods.

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Remember within are different reasons for anemia not a moment ago lack of iron. However if they are giving you a blood audition then they will know for sure explicitly the reason. Dark blood ususally plan poorly oxygenated. Here is afew things that might help. Take B12 sublingual tab. Vit C and calcium. These are also involved in blood create. Also there is a hormone from the kidney call erithropoiesen (SP) that you may be alcking. But agian if you are having blood audition you don't have to verbs they are determining it is lack of iron. If you hold Vit C with iron it will helpwith the uptake, but appropriate the calcium seperately. The good word is that you say you hold always have this, so it looks like it is purely the norm for your body. We are all different, even contained by haemoglobin rates.

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I would suggest having a bargain with your doctor or even shifting doctors. Find out first why you are anaemic. There are many different reason why people hold low haemoglobin and they will have different treatments. You requirement to find out the WHY and then find out what to do roughly speaking it. Sometimes people own hidden bleeding areas contained by their bodies, sometimes they have a problem next to their bone marrow, sometimes anaemia is due to kidney failure. You may want to consider erythepoitin injections to stimulate bone marrow to produce more haemoglobin. EPO is pretty expensive and can be used in place of blood transfusions. Generally, low heamoglbin is a concern when it falls to smaller amount than 100, or if you have symptoms approaching fatigue.

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So a ask nearly poo!?

Ok so for the last month i hold noticed my poo have become more like little droplet/balls a bit than a formed poo! sometimethey are really round and a little firm! the other day it hurt to push on out and consequently i noticed blood! however i reckon i just tore something! cuz it simply lasted a lil while! My diet hasn't changed only just however i do eat alot of rob away or fatty foods! And my weight is pretty slim to average! i of late started taking fibre pills to comfort and just looked-for to know has anyone else have this! and also ladies do u find it harder to poo when its that time of the month??

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Answers:
Good to drink lots of water (fluids) But this will not variety any differance to your poo. All the water is removed by your voluminous intestine, that's its job.

FIBRE and MORE FIBRE is what you are scarce. Fatty take away foods shortage fibre. Fruit n veg. and adjectives grain cerials.

There are so masses breakfast cerials that are high contained by fibre, put away one that you like. BUT best of adjectives, lots of fresh fruit n veg.

The fibre bulks up your poo so it exits faster, thus spends smaller quantity time in the generous intestine and so dosn't get so dry and tough. Also the fibre help retain some moisture anyway. You will feel much better for it. The fresh fruit n veg will also join essential minerals and vitamins. Cheaper, tastier and better for you than pills.

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its a pretty discusting subject to talk abt, but yes i am experiencing exactly duplicate thing now!! and yes it hurts like * to poo within that period of the month

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You call for a higher intake of roughage to produce soft, easy to expel poo.

Fibre is found within fruit, and in brown bread as economically as cereal and muesli.

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Oh yes! definitely.. when my monthly is due i win extremely constipated and that's what you're experiencing and they're called 'pellets' the rock-hard 'meat balls' lol...

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I've had this problem that be caused by my medication. It is better to put in fiber to your diet then to whip fiber pills, but pills are better than nothing. Also add on more fresh fruit to your diet.

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more fibre! get through ryvitas with phillidelphia thats comparatively nice, i eat them. walk on google and read up on gilian mackeith see what she says something like this subject (she has a tv show and have a chart of different kinds and what they mean)

lovely ask btw lol :oP xxxxxxx

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I have to agree, especially when it's that time... however you stipulation to take on more dampen, I drink 3 pints a day and I find that it's not so firm now.

you definitly entail more fibre too, its incredibly dangerous to bring back all clogged up. you also inevitability to add fruit and veg to your diet.

accurate luck...

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hi there, really feel you should look at cutting out the cart aways and junk food and increase your bran intake. try drinking plenty of fluid, and getting into a healthier lifestyle. that time of the month cause me also to have trouble beside bowel movements, i think this is the shield for many women, so your not alone.

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You probably entail more fibre within your diet. I find eating a pear or apple at bedtime is fitting for keeping everything moving smoothly along! And I agree, it can be more difficult at that time of the month but that's probably due to water retention and plenty of fresh fruit/veg and river should help.

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during my mesntrual cycle my food is easier to push out not harder. It could be harder because you are parched since you are losing fluid in blood. drink more marine so as to prevent constipationa nd eat more fruits and wholemeal ceral. it should give support to. if you eat more vegetables and bran cereal and drink river there will be no have need of to take bran supplements

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More fibre, smaller number fat contained by your diet. Could also be consitpation. Try some senna tablets they should make it easier for you. The blood is most probably from a gash in your anus. And i usually own bad constipation during my length!

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When will California set off it's state run form insurance policy? I am writing a report on healthcare?

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Answers:
Other than the programs already in use, I don't see it taking place. If it did there would still be private assistance & wich one do U think will dispense U better care? I do not chew over it will happen, the cost would be mind boggling, I don't know where on earth that income would come from. It would have to be a nation general happening. Good press. I don't think it will. What R Ur thoughts?

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What is the problem when your pubic hair turn white and approaching ginger colors?

i over heard some ethnic group talking nearly it but i didn't get to hear the stop of the conversation.

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Answers:
Someone may have be talking more or less dying them and/or what happens when you age. People enjoy said they turn grey.

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What ARE you talking in the region of?

The only article I can think of is stop ingestion Dreamsicles during sex.

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I guess we've adjectives hear that milk is right for your bones but, I remember someone describing me that eventhough

you drink milk you still need to pilfer another supplement which I believe is Vitamin D. Drinking milk alone is not good. I know 15 minutes contained by the sun provides Vitamin D but, I dont have time spend 15 minutes surrounded by the sun (busy schedule). So, is it true that eventhough you drink milk you also have to drink the Vitamin D? Thanks contained by advance for your answers =)

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Answers:
Yes it's true that you involve Vitamin D to help hold your attention the calcium. It's also true that there is Vitamin D contained by milk just for that purpose. If you are concerned give or take a few your calcium intake, talk to your doctor at your subsequent annual exam. Your doctor can help you determine if you obligation to take suppliments base on your age, current health, nutrition stratum and family history.

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Milk is presently fortified with Vitamin D and if you drink milk regularly you are unlikely to be Vitamin D defective.

One cup of milk provides 25% of the Daily Value of Vitamin D.

Good food sources of vitamin D are oily fish and eggs. Other food sources include fortified foods such as margarine, breakfast cereal, bread and powdered milk.

Certain people should steal Vitamin D suppliments, but you should discuss this with your doctor first, as some associates who are deficient within vitamin D are more at risk of some of the harmful effects of too much vitamin A.

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Honey, whether you find 15 minutes to lay out or not, you're getting sun. In the day, driving contained by your car, walking to bring the mail, going surrounded by and out of the grocery store...you've got more than your 15 minutes of sun. Take a supplement, if you be aware of you must, but if you drink milk, you should be getting enough.

Sandy

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Vitamin D is added to adjectives milk found in stores. Unless you are using milk straight from the cow you are getting Vitamin D.

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Most milk (and other dairy products) is fortified beside vitamin D. Our bodies cannot absorb calcium short vitamin D, so it is true that calcium doesn't do much if you do not a source of vitamin D as well.

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Yesd you definitely seem to want to steal care of your vigour.
It is not unrealistic to realise that most of the tooth decay we hold is because people are not getting ample minerals in thier diet in actual fact teeth are made up of about 50 minerals , therefor one would ruminate the bones also.
I would advse you take agood Quality multi vitamin Spend atime reading label that which you cant spend in the sun. Actually we are given adjectives opinions on the pros and cons of sun '' Worship twoo months ago it be being praised as the trial panecea , yesterday we are being warn again . Some lobbies are making ther living by confusing us
One would think consumption lots of Cheese would take thinking of the Calcium and Zinc neede for the bones and teeth as well as A=D but the stomach produces closely of acid to digest this and its sopposed to be fruitless for the bones .
I would say try to obtain a lot of nutrition from Vegetables Spring greensand Cabbage are fitting this season then you are getting a hanging nutritional level Naturally , any animal product is bound to be crazy good for the animals consituition not yours

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yes that is to say true milk is not enough to provide apt results

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Your body is able to produce its own vitamin D3 from cholesterol byproducts beside aid from UV rays. But since some people live contained by darker climates, wear glutinous clothes and spend a lot of time indoors, vitamin D have been added to most milk sold contained by the US.

Why add vitamin D to milk? Well, because the researcher who figure a lot of this out is from the University of Wisconsin (plenty of dairy farm nearby), and because vitamin D is needed for our bodies to absorb calcium from the intestine and to incorporate calcium into the bones. So, by drinking milk you attain the calcium you need AND the vitamin D that you obligation to use that calcium.

Unless you have special dietary wishes, the milk you buy in the store should already enjoy sufficient vitamin D in it for you.

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Milk is rich contained by calcium - which Americans cannot get adequate of. The USA is the only (or one of the only) industrialized nation that adds calcium to Orange liquid and many other foods. In reality, green veggies are very rich within Calcium.

Yet, despite calcium rich diets and calcium supplemented foods, the incidence of osteoporosis is epidemic. Why? Calcium is the raw bits and pieces that builds bones.

Could the reason be that organize - a heavy metal - displaces the calcium - so no issue how much calcium is taken in - it is still not adequate? This is what the research points to!

It makes more sense to detoxify the body of sturdy metals and man made chemicals - so that the body can utilize the calcium in the diet.

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No you dont, society who drink milk do have strong bones and teeth, Vitamin D or not I expect millions are surviving without it.

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I necessitate comfort please. Can someone present me the right choices out of these? at hand is more than one answer. gratefulness.

Which of the following are situations that contraindicate medication administration by the oral route?

a. The client who is confused and unwilling to cooperate
b. An knocked out client
c. The client who has a nasogastric tube connected to wall suction
d. The client who is NPO
e. The client who is unqualified to sit upright
f. The client who have taste alteration

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Answers:
These are contraindicated; b, c, d.
These might work within the right patient, subject to review and close supervision; a, e, f.

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i'm not a doctor but i would chew over that A & B would be the more obvious ones. don't know what NPO medium.

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A. to E. is the right answers, but it is still a bit vague. Although if it have to be one then b. because surrounded by order to lug orally you requirement to be semi concious.

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Does anybody know the mark of the medical opinion that states if a solid slice of your body is malfunctioning,

you will wake up at a solid hour? For example, if you have appendicitis, you would get up up at 4 in the morning consistently, or if you own cirrohosis...etc. Anyways ,I heard of this military camp of belief from a naturalist in El Salvador, so I dont know if this sort of thought even exsists here in the U.S. I appreciate any design.

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Answers:
i dont know but i 5think it is the starting point of stroke

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sounds abit strange to me, and i'm a natural psychotherapist!

Things happen when they are designed to happen...and everything happen for a reason... the universe doesn't enjoy a clock that says ' ok dude, it's 4am - here's your dose of appendicitis'. That's in recent times crazy talk, and if someone is trying to detail you that. you are crazy for listening!

Everyone have their own journey next to their own lessons to revise. As i said before, everything happen for a reason, and we are designed to learn the programme, otherwise the same point will keep taking place. it's all section of life's journey, and when you enjoy learnt your course and done what you need to do, you will be removed from this soil. It's evolution.

If you need to move about see this crazy naturalist to learn your lesson, consequently that's what you need to do... but it sounds bizarre to me!

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Why does doing the wash up fashion my trunk itch?

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Answers:
You are probably allergic to the detergent. Change your washing up soft and you will be fine.

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same reason as when you are baking and your hand are covered in flour

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Try using a 'natural wash up liquid.sodium laurel sulfate
(the stuff that make the product foam) can cause itching.

Your tendency over a hot tub of water and I regard the steam fumes are irritating your nose.

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What power rating should I choose for my colored contact lenses?

I Wear normal lenses. On the box it say..SPH -2.75...BC 8.7.CYL -0.75.DIA 14.5AX 70...I dont know what this means

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Answers:
your power rating have to be determined by your eye doctor. This may change if you rework from a regular to a color contact. And make sure you check the price my daughters be 100.00 more for colored per 6 months than the regular.

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well, not a soul but the optometrist knows, but if you purloin it in they will be capable of give you colored one of equal power

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Does anyone else find that if they own to sneeze but can't, it help do look at the sun?

And does anyone know why that is?

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Answers:
yes it works and did you know that looking into any bright standard lamp will work.

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it does? never heard of this! will try it subsequent time i get the urge to sneeze, next to tickling nose and adjectives!

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am not sure why it works,but it does for me.

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No I have not ever done this but I saw it on a TV show once when I be a kid. So at least you're not the singular one.

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Looking at the sun does not help me. What I do is smell black pepper. That usually works.

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It works for me too. I don't look directly into the sun its more approaching a glance or a look from the corner of my reverie. A bright light works also. Maybe its get something to do with the pupils contained by our eyes constricting, that's the only entity I can think of.

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Need Help..please !?

Let's see, i got a friend who be 25 right now..but his down were falling (if u know what i mean)...and it's cause by genetically.. what should he do, so he won't get shaved ?

*Sorry if my english are bad

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Answers:
it sounds approaching your friend has what is know as ''male-pattern baldness''. Male-pattern baldness is the most common wreak of hair loss surrounded by men and men who have this type of down loss usually have adjectives the trait.

I am from australia so i only know the brand name that these treatments trade under here, may diverge in different countries so you can furrow for actual drug name if you are not contained by australia.

2 main treatments are:

1- a tablet (a prescription with the sole purpose med in australia and most other places i think-(will want doctor to prescribe)
called Propecia (Finasteride is the actual drug) this medication reverses the balding process through effects on the coat folicle.

2-a topical(apply to the head)treatment called Minoxidil (mi-NOX-i-dil) also specified as rogaine, regaine, Apo-Gain ,Gen-Minoxidil . This comes in 2 strengths and you apply it to the scalp to spawn the hair grow. the down will only grow backbone while you are using it, when you stop baldness will happen again. contained by australia you can buy this treatment at a pharmacy without a prescription.

The best view is to get your friend to reach a deal to a doctor and say that he is interested surrounded by trying a treatment. a doctor will be able to enlighten which will work better for him and what is more suitable depending on age,other medication and cause of coat loss.

hope this helps:)

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How do I know the difference between a heart attack and an anxiety attack?

I am 21 years of age and am constantly plagued with what my doctor call "anxiety". I have have all test done and everything comes up normal. It have gotten worse and worse. I can swear sometimes it really is my heart and something is wrong. I can feel it clenching, and I achieve light head, hard to breathe. How do I know this really a moment ago anxiety?

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Answers:
First off, heart attacks are especially rare within your age group.
Has the doctor prescribed anything for the anxiety? If not, you need to ask for it. If so, you entail to take the medication.
There's no judgment to suffer like this.

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Please see someone roughly your anxiety symptoms-have your dr refer you to a mental health professional.

It is unlikely that you are have a heart attack-more likely nouns attacks that will require specialized treatment.

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please read this book by dr. clair weeks,it's called "peace from restless suffering"it will answer your questions,it's a great book,incredibly helpful,try the library

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I hold had a heart attack and it put me on the floor.There be a pain within my chest and it got worse.Fortunately my sister call 911 and i got help out.

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Heart Attacks are usually accompanied by numbness surrounded by the arm, pain within the jar and between shoulder blades and the pain doesn't dance away. It's probably just an anxiety attack you're have, however you have to speak to the doctor again, because those attacks, especially if they begin a lot, are in the main caused by stress or some underlying problem that your subconscious is trying to business with and can't. You any need some counselling or an anti depressant to take the edge off it. It can be quite weakening if the attacks don't stop. Make another appointment ASAP. Because it is not good for your heart, to own constantly raised heart beat which might in the adjectives turn to atrial fibrillation.

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The symptoms that you describe indicates a anxiety attack. A heart attack will start with cramp and fullness in the chest, and intensifies as time go on, this is caused by withdrawal of oxygen to both the heart and brain. If your doctor said it was anxiety, afterwards take his word for it. Thats what those test were for, and you said they come up normal. You necessitate to do some tests, and find out why you're have anxiety attacks. Keep a eye on this problem, and do as your doctor tells you.

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