Health Question
How can you stop nicotine withdrawls?
I have to quit smoking and i know that i'm going to step crazy. Is there any article that i can do to help the wilthdrawls?Answers:
The shortest and lowest possible stressful way to cover any withdrawal is to get some powerful lend a hand.
Get yourself a 'buddy',- a friend, or family - to be in attendance when you need them for encouragement and diversion.
Keep glowing snacks on hand and lots of fruit liquid and water for the first week or so. Exercise and occupy your time with a investigational hobby or skill should replace your old smoking time.
In certainty there are 100s of effectual strategies for quitting smoking, but remember, don't just try - do it, and don't cogitate you will suffer - turn your mind to the reasons you are quitting, the benefits, and how biddable you'll feel when you're smoke-free.
The physical addiction to nicotine is gone within 2-3 days, so the rest is habitual, and psychological. There's lots of tips, info and free abet at http://www.quitguide.com plus a great guaranteed course you can do to make the unharmed process easier on yourself. This course powerfully guides you to re-program the desire to smoke right out of your life.
try have a smoke
use nicotine gum, its great
I found coffee helps...to be precise what I did anyways...good luck...it sucks!
Its be four years since i was told I have to stop smoking. But to me this was my time more than anything else. But when the doctor told me "you can smoke and die or stop smoking and live, I stopped never to draw another drag of a cigarette again. Its not easy. Almost every year i crave at one time or another.and all is verbs and smells good in a minute. Ive substituted helping other people .You can find lots of substitutions joining a gym:exercise is the best to be paid you feel better.Bettyk Hope Ive incited you ti quit!
Does your brain shut down when you sleep?
Answers:
no, it just operate on a different wave. When you're awake, your brain is contained by a beta state. Relaxing it's in alpha. Then it moves down to theta and finally when asleep, delta.
NO!
No . . . if it did, after you would die. the brain regulates your body's systems.
No the conscious part of the brain closes down allowing the subconscious section of the brain to run the show and repair the body.
What are inverted ear drums? And what nearly gromits to sustain it?
Answers:
Inverted ear drums happen when the pressure inside the ear is smaller number than the pressure outside, this causes them to suck inwards. It ca be due to swelling of the nouns or throat and blockage of the Eustachian tube which joins the ear to the vertebrae of the throat and equalises pressure when a person swallow. It can also be due to over production of mucous by the ear which blocks the tube. A grommet allows nouns into the inner ear and so equalises the pressure, it also has the effect of drying out the mucous and allowing the fluid to drain typically.
It can be caused by mucus sticking to the inside of the eardrum after an ear infection - I know adjectives about that - I've be deaf in one ear for 4 months, immediately! Gromits are inserted to try and drain it - usually for kids, but they will probably look at it for me if it doesn't clear soon!
Smoking Vs. Secondhand Smoke?
My roommate is a smoker. I am thinking of smoking myself, but everyone keeps recitation me how bad it is. But isn't secondhand smoke worse than in truth smoking? Since I'm already in a smoke-filled enviornment, what is the impair in certainly smoking?Answers:
gr8 go ahead smoke and receive a life time sickness present free
stupid question
Yes secondhand smoking is worse than first paw smoking, because you aren't getting it through a filter. But you are only getting second foot smoke when you are around your roommate, if you start smoking you will get first appendage smoke every time you light up, consequently it isn't easy to quit because you become addicted the nicotine, it's in recent times best not to get started.
2ndhand smoke is doomed to failure too, no question - but that's similar to saying, "resourcefully, I'm already stuck in a burning building, I might as resourcefully pour gasoline on myself". You'll eventually move out, but if you start smoking, you'll be addicted yourself by then. Not to mention the time you are nearby you'll be getting twice as much smoke inhilation.
Yes, 2nd hand smoke is worse than smoking but why don't you ask your room mate to smoke outside because it is your right to own clean nouns in the place you live. Smoking is a impossible idea! If I be you I would think twice give or take a few taking up such a nasty/expensive habit.
yes, it is because you inhale smoke that others inhale. My Mom have a stroke due to second hand smoke..
THE SMOKE YOU PUFF IS MUCH MORE DAMAGING THAN SECONDHAND SMOKE, BUT BOTH CAUSE SERIOUS DAMAGE
MOVE TO A SMOKE FREE ENVIRONMENT IF YOU WANT TO LIVE HEALTHIER AND LONGER.
The effects of secondhand smoke exposure are grossly exaggerated. Despite claims by the American Heart Association, American Lung Association, and other vigour organizations and anti-smoking nazis that thousands upon thousands of empire die each year from secondhand smoke, they are incompetent to name even one single party who has died from it.
If you start smoking, you will regret it every light of day for the rest of your life and you will someday be trying so incredibly hard to quit because you will be tired of smelling horrible, fancy bad, have bad breath, spending money to poison yourself, person stressed whenever you run out of smokes, etc etc. I speak from experience. And no no no, second hand smoke is not as desperate - don't fall for that! Logic tell you that if you smoke you are getting both first hand and second paw smoke which is much worse than just second appendage smoke. I am quitting and I regret like I can't even express that I ever started. My direction to you is get a different roommate or ask your roommate to smoke outside. You may be desensitized to the smell, but believe me, your clothes and quill probably reek of that old smoke smell of late from being surrounded by the house with it. Even I (dedicated nicotine user that I am) do NOT smoke in the house. It's too filthy and disgusting. Anyway, if I could budge back surrounded by time I NEVER would have started. IT really does unquestionably nothing devout for you at all.
Where can i find shocking statistics nearly smoking?
and some shocking facts on smoking.Answers:
I found you several sites all statistics on smoking. I touch sure you will find some shocking things in these sites. I know you will I saw some basically scanning them. All at your finger tips.
Get The Real Scoop On Smoking. Quit
Tips, Health Effects, Stats & More!
http://www.thescooponsmoking.org...
In the United States, an estimated 25.6 million men (25.2 percent) and 22.6 million women (20.7 percent) are smokers.
http://www.americanheart.org/presenter.j...
This factsheet, compiled by the WHO, reports on worldwide smoking statistics. Youth smoking and nonspecific statistics are reviewed.
http://www.quitsmoking.about.com/cs/anti...
Smoking statistics worldwide are staggering. From how tobacco harms us to specific statistics relating to cancer, teen smoking, heart disease and more, ...
http://www.quitsmoking.just about.com/od/toba...
Smoking Statistics ... family history, parental modeling of smoking behavior ... Relationship Between Cigarette Smoking and Other Unhealthy Behaviors ...
http://www.wolfweb.unr.edu/homepage/shub...
Fastats A-Z provides robustness statistics and links to additional sources of information ... bullet symbolic Current smoking among adults: 1997-2004 ...
http://www.cdc.gov/nchs/fastats/smoking....
Smoking Statistics. 28 May 2002. About a third of the male mature global population smokes. Smoking related-diseases take out one in 10 adults worldwide, ...
http://www.wpro.who.int/media_centre/fac...
US Smoking Statistics. Statistics collections. Centers for Disease Control and Prevention ยท Tar, Carbon Monoxide and Nicotine Yields of Cigarettes ...
http://www.smokingsides.com/docs/stat.ht...
Statistics Canada expects these figures to drop further, next to smoking bans man implemented surrounded by 2006. More homes are smoke-free. More and more households ...
http://www.cbc.ca/news/background/smokin...
View the latest statistics on smoking within Canada. ... Statistics & Background Information - Smoking Statistics. Smoking Statistics ...
http://www.ww2.heartandstroke.ca/page.as...
1] Wald, N. and Nicolaides-Bouman, A. UK Smoking Statistics. 2nd edition Oxford University Press, 1991. [2] Jarvis, M. Monitoring cigarette smoking ...
http://www.ash.org.uk/html/factsheets/ht...
Additional Sources for Smoking Statistics, Facts and Figures. Information on state-level tobacco control laws, including smokefree nouns, taxes, youth access, ...
http://www.ash.org/stat2.html
This is just the tip of the iceburg. You should be capable of get as lots stats as you want from these sites. Hope this helps ya.
Truth.com
Try looking at what the tobacco taxes are used for. I be aware of this years ago when the then-governor Casey of PA declared that an extra seven cents a pack could pay for condition care for poor children support in the 70s. Then look at the big tobacco settlement that resulted surrounded by a windfall for the state governments and see how they squandered it. The genuine shocker is how everyone sets this tax income above the necessity of health.
Share A Smile!?
Read this and SMILE! It has be proved that smiling makes you 0.7% happier than you be before you smiled..SMILE! =D
Share The Love! And The Smile. x
Answers:
Noy you read this and hold a smile yourself :-)
Lovely
xx
Your happiness is not my responsibility.
That's not much, it must be better!:-)
ok I am smiling thanks
Im other smiling. But i still feel miserable at times.
its true me and my friend have a bet that we could get as several people to smile surrounded by one hour the there be no winner but it made us really HAPPY
Thanks for the smile own a star.
:)
I wonder why people don't convey you to frown...just wondered...
yes it does and i am smiling. Thanks for the suggestion.
I would hav thought it was more than 0.7%
I other try and make other relatives smile. It takes more muscles to frown than it does to smile. I expect I read about releasing chemicals into the brain when you smile (or something similar to that, can't be more specific as it was a long time ago)
Smile & the world smiles near you!
Frown and you'll look like a miserable sod ( and you frown alone aswell)
Sharing a smiley near a friend - DO VIEW HERE:
http://www.az-urdesigns.com/smileys.html...
AND HERE (scroll down for Smiling is Infectious - let's start an epidemic - author unknown):
http://web.onetel.com/~juneds/ecards3.ht...
AND HERE;
http://web.onetel.com/~juneds/humour.htm...
No, I'm a miserable bastard
sorry but to me that percentage is not even worth the effort.
thanx for the smile , heres one pay for :)
Why do I always/constantly quality the inevitability to clear my throat?
I've had this problem for a couple of years, but hold grown to overlook it. Doctors have commonly mistaken it for allergies or enjoy prescribed me expectorant, but allergy medication doesn't work and phlegm never comes up. The last time I go to the doctor (a couple months ago), he couldn't find anything wrong with me, and asked me if I'd be around any chemicals. He prescribed me expectorant which toned down the problem slightly, but no phlegm came up from the medication. Sometimes I force myself to cough to obtain whatever it is up, and constantly clear my throat, but it doesn't back. Now, I noticed I enjoy a small white bump to the left of that dangling article in my throat. What's going on?Answers:
allergies.
it may be cancer :( uh oh.....
I own the same problem.
Post Nasal Drip inflict by allergies.
Mucus drips down the back of your throat cuasing you to cough it out.
YOUR PHALLUS MIGHT BE TOO LONG ..I KNOW A GUY HAD TO HAVE HIS CUT SMALLER
ALSO COULD BE A NERVOUS COUGH .. BUT SEE A ENT DOCTOR ( EARS , NOSE AND THROAT) .YOU MAY HAVE POST-NASAL DRIP TOO
My room mate within college had really discouraging allergies (as she claimed) and used to do it constantly. To the point where I thought she have an Obsessive Compulsive Disorder.
Consult an Ear Nose and Throat (ENT) specialist. U might be having post nasal discharge because of some chronic infection contained by back of internal muzzle (Nasopharynx) which tickles down on ur throat and constantly irritating it.
Breast Reduction?
I am seriously leaning towards getting one. I own been thinking roughly speaking it for over yearI'm 15, 5'5, about a size 9 within jeans, and F cups (I'm also spilling out of them) i am way out of proportion! I own to order my bras from the States (I live within Canada) and I just be wondering if someone could answer some of my questions.
What's the minimal age they will consider doing it on a childish girl. I know that they don't like doing them on younger girls because if the breasts aren't finished growing it could complicate things. And the integral, if I ever got pregnant I couldn't breast nurture thing.
About how much does it cost? I live within Alberta Canada.
Anyone who's gotten one or does them have any guidance?
Thanks
I really don't want to be a hunchback at the age of 25.
Answers:
WOW, I think they would purloin into consideration you are an F cup (spilling out) and possibly do it this early. I know some girls who own had it done at an impulsive age because of their size.
Discuss it with your physician.
I am surrounded by the US, and mine was $8,000, adjectives covered by my health insurance.
This site help me out a lot beside my research and before/after surgery:
http://www.breasthealthonline.com...
Edit: Noticing some of the answers...
Check out http://www.bfar.org about breastfeeding after markdown... it CAN be done!
Nipple sensation can take up to a year to come support, I had my sensation nearly three months post op.
Final size takes a year as does your scar fading. So do not put the scar into the sunlight till they have turned white, or they will turn for good red! My scars are scarcely visible and I have my surgery Feb 2006.
She could have serious strength issues due to her heavy breasts. Even the best supporting bra for her could still mete out back/neck/shoulder pain and abundant other issues. When someone is THAT large at such a young-looking age, they take that into consideration.
First and foremost, an individual must be contained by good condition, not have any stirring diseases or pre-existing medical conditions and must have convincing expectations of the outcome of their surgery. Communication is crucial in reaching one's goal. You must be able to voice your desires to your surgeon if he/she is to get the message what your desired results are. You must have upright elasticity so that your skin is able to bounce put money on to its former tightness. Although, if it is a larger area, excess skin removal will be prerequisite. Discuss your goals near your surgeon so that you may reach an explanation with what can realistically be achieve. As for the minimal age, it's 18, but this is something you have to address over with a plastic surgeon. Sometimes, when your posterior is aching and you already enjoy indentations on your shoulders from the breasts weight it can be done nearer.
Go to this site for more info on the subject
http://www.breastreduction4you.com/breas...
If you are experiencing pain and spinal column issues, talk to your doctor.
BR also have complications. I would educate yourself on the problems such as losing the competence to breast feed, loss of sensation within your breasts and infection that could lead to disfigurement -- and possibly even on cancer issues.
Your only 15. Get a flawless bra. Not a sexy one. You don't need a sexy one anyway your one and only 15. Having surgery on your boobs is out of the question. Any doctor who would do any type of cosmetic surgery on a 15 year older girl should be in put in prison. Your body is going to change abundant times as you age. You will be making the biggest mistake of your young life span. If your really set on disfiguring your body get a tattoo. Just catch it put where nobody can see it. Leave your breast alone. You'll enjoy enough to verbs about when that first pimple shows up within the middle of your face.
Stretch Marks?!?!?!?!?!?
7 years ago I was diagnosed beside Leaukeamia and as part of my treatment I have to take steroids, which have the unfortunate side-effect of making me hungry and intrinsically gaining mass. This went on for three years.However, when I stopped taking them altogether, I lost seriously of weight at the double, and now hold embarrasing stretch marks on my vertebrae due to the rapid cargo loss. It is a little embarrasing due to the certainty I swim a lot.
Will they eventually fade, I construe they have somewhat over the past 12-18 months, but will they ever shift completely?
Answers:
Mine have significantly faded. I used to enjoy large one on my thighs that someone can one and only see them up close. They don't inhibit me.
Plus, to me, your stretch marks are a damned contest scar. If I fought of an attacker I would show scar with pride, this is no different. Your body is a map of your triumphs, f**k deficiency. You are amazing.
They usually don't go away completely, but they do fade seriously over time! They will eventually turn very fair-haired (almost white).
they wont ever go completely they'll merely fade to a silvery colour or fade till you hardly see them they never disappear though i still get bad ones from be pregnant 5years ago
why don't you try palmers coca butter, it is to help use up and fade stretch marks.. they will fade a style anyway if you don't use anything, so don't worry roughly it..
Ok this may not make you quality any better...but my husband has stretch results and I love them! They are part of him and I could caution less....Don't verbs so much darlin...
They are probably giong to stay there because your skin is stretched. You can try to find a lotion of post-natal moms that get rid of it.
They will not fade but if you rub some cocoa butter on the marks they will fade it worked for my mom and she have 4 kids and her stomach was gross
no it will not budge away completely. to lessen the stretch marks try using mederma.
you would own to use coca butter and shea butter to get rid of the stretch grades
No, I'm afraid they will never go completely, although they will verbs to fade. There are lots of things that you can buy in the shops that claim to relief fade them - have a look surrounded by the baby bit in your supermarket and you might find a vaseline product that help.
no sorry to say, they will never dance completely away, they will shrink alitle but not completely
I think you can step for sugereries if you want it to go away. But, cheaper answers will be the stretchmark lightening lotions. However, they freshly alleviate, not permanently progress.
I don't know of anything that will get rid of them completely vitamin E cream and getting a suntan on them helps......
I hold them from carrying a child and they do fade over the years...............
That's a good grill. The fact that they are some-what vanishing now, system that they will fade more. Also, you oculd ask your doctor.
Buy some Bio-Oil from the pharmacy, it is specifically for stretch marks and scar, helps them to fade quicker.
You can buy a product call Bio Oil at the chemists and it helps to fade stretch grades and scars. I don't muse they will ever disappear completely but they will go exceptionally faint.
cocoa butter works very well, lots of it.
try bio oil. its available over the counter help stretch marks . I hold lost 10 and a half stone and hold a few stretch marks , appears to be helping.
polite luck
:)
some of cosmetics can help you reducing them, if you walk to boots and to the section which Dutch auction this kind of lotion. initially produce for after child birth woman. never mind, hopefully it will work for you as well. moral luck
I was chubby when I be younger, then lost shipment and got stretch results from losing weight. I be self-concious about it until a hot (but rude) guy told me, "I'd to some extent see a skinny chick with stretch results than a fat chick." And my husband have stretch marks too (from purchase weight since we get married) and I still think he looks great.
they will fade but ive hear cocoa butter (i think) can help them along their route
good luck, x x x i suffer too but get used to them
1st i want to say that congrates beside the hole leaukeamia and on losing weight...Your a extraordinarily strong person. But unforantly near nothing that will completely pocket away the strachmarks...You can try the products that are out. But most likely within always be within.....
This is the dilema of many women who own had babies. I'm sure if you find the answer next they would all love you forever. The solely thing that have worked for me is tanning and lotion. I mix some firming lotion with vitamin E. The best that it does is build the skin firmer and makes them lighter. I don't know why tanning help, but it has worked wonders. They wont turn away completely, but I can feel confident contained by a bathing suit.
I'm not sure if you can tan though near a history of lukemia.... I'd ask your doctor first. BTW, congrats on making it through!
use bio-oil, i used it to fade my strecth marks after have my son, and it works wonderfully, its quite pricey for a small bottle though.
Hi, you would be surprised at how successful Vitamin E is with skin, including stretch grades. Try to stay out of the sun also, and use a moral moisturizer and sun-block. If you think its too sticky, you can contracted it out with lotion or grease, and massage the skin near nice kneading strokes, but no stretching of the tissue.
I totally cut my thumb knuckle off a few years ago. Just the tiniest flap of tissue connecting it..
The Doctor be totally surprised that his little graft procedure worked, and I used mostly Vitamin E. And, no, I don't see them go completely, but you are have fun, and doing the best exercise. Have a good Long time.....
o..sorry bout the graphics but this is all true...
At 13 years ancient i went from no boobs to HUGE D cups within about 2 months...this moved out ugly stretch grades.
I used Baby OIL every night...it really works....surrounded by a few weeks, the marks be gone!
but when you use it, put alot on...so your skin seems slimy...don't worry your skin obsorbs it over a few minutes..don't rub it within alot...
I hope it works for you...I KNOW IT WILL!
good luck!
NANNA
Can anemia organize to leukemia?
Answers:
There are different types of anemia . . . one which is linked to leukemia is. . .
"Fanconi anemia is an adjectives anemia that leads to bone marrow dud (Aplastic anemia). The bone marrow is the fluid within the bones that produces the cell in the blood. With disaster of bone marrow production, the various cell in the blood are not formed and patients suffer from infections, spontaneous bleeds and low hemoglobin. "
Myelodysplastic syndromes (MDS) are diseases of the blood cell. Some myelodysplastic syndromes have lone a mild to moderate impact on a person's life and are not progressive. Myelodysplastic leukemia, however, is a slowly developing blood cell-related cancer to be exact usually terminal. MDS occurs when the blood-forming cell in the bone marrow produce cell that do not mature properly, foremost to low counts of healthy red blood cell, white blood cells, and platelets surrounded by the blood. Myelodysplastic syndromes may be manifest in different degree of severity, from mild anemia to acute myelogenous leukemia. MDS most often affects ancestors over the age of fifty.
the second website below discusses these links in detail:
Anemia is low red blood cell, which can have diverse causes, not a short time ago low iron intake. Leukemia is basically cancer of the white blood cell. So, I don't think they are realated at adjectives, except they are both types of cells contained by your blood.
I smoke weed alot,do anyone know whats the best item to verbs your system out near?drug theory test?
im on probation,i never know when imma get drug tested,basically wanna be clean!Answers:
Quit smoking weed. Only time human being clean will do the trick, those cleansers and other types of ways to "fool" the question paper can be detected and result in a washout.
Then go to rehab and try to stop! The one and only way to know your 100% verbs is to stop! GL!
Here's a novel thought... don't smoke weed? Because honestly, that's the only course to be clean, don't smoke. I know that sounds stupid but that's the truth. Nothing you pilfer can ever ever clean out your system. Believe me, my friend works contained by a drug testing lab. Anywhere on your body in attendance is hair (anywhere) they will find it. If you shave your ENTIRE body, they will writ a blood test. There's nought wrong with not smoking, I don't smoke and I hold a perfectly glowing and fulfilling life. Why don'tcha interweave the club, huh?
juzz quit smokin weeds...it isnt as bleak as other drugs to get out ...do some sports, music etc. and u'll b completely verbs.
IF YOU REALLY WANT TO BE CLEAN, THEN STOP SMOKING BEFORE YOU END UP IN MORE TROUBLE THEN YOU CAN HANDLE. BE A LEADER AND LEAD YOUR WAY TO BEING SMOKE FREE. THAT MAKES ME MAD WHEN PEOPLE SMOKE AND THEN YOU WANT TO RUSH TO DRINK SOMETHING TO CLEAN YOUR SYSTEM. YOU KNOW WHAT YOU ARE DOING WRONG OR THEY WOULD NOT BE TELLING YOU TO TAKE DRUG TEST. DID YOU EVEN STOP TO THINK WHAT THAT DRINK IS TRULY DOING TO YOUR INSIDES?
there is some stuff (over the counter) call Niacin. it will clean you out within less than 8 hours.
STOP!!! smoking....DA?
Can't be done! Give it up, at lowest until you get rotten probation (you want to go put a bet on?), and if you can't stay off consequently, at least swot up to cut it up fine, mix it with a teaspoon of olive grease, then tag on a tablespoon or two of self raising flour and rather water and boil until a golden brown.
boil the green weed leaves to make tea and drink it thaw out. You should throw up. it helps to verbs your system.
You want to know why they call it dope? Because it make you stupid. Put down the pipe my friend. It is easier than you think...marijuana is not physically addictive, newly mentally.
You got bombarded beside negative feedback beside no real answer, f them haters try lay down all the time, lay down gets the unpromising stuff out of the blood and makes you piss it out next to urine and working your muscles will make it mixed within your blood more thoroughly. It helps the process. How summarily, I don't know.
How do I bring back rid of or prevent stiffness?
I have not long started running training again and I am experiencing bad stiffness which make it painful to climb down stairs etc.I hold been stretching alot after training.
ANy planning why this is happening or how to prevent or stop it?
Answers:
You are doing the right point by stretching - but you are stretching the muscles AFTER the damage is done, and the muscle fibers are torn. Stretching after is not the solution.
You stipulation to stretch before, and hold an adequate melt up of both slow and fast twitch fibers. Don't you enjoy a trainer?
The way I bring rid of stiffness is too stretch! I also soak in epsom salt! Hope this helps.Running may be to stressfull on body. You also involve to get on nutruitional diet!! You may be incomplete vitamins.