Health Question
Help me stop CUTTING MYSELF?
i am under ALOT of stress and anger, and ive be cutting myself beside a razor and im approaching addicted to it, and i need to stop, any accepted wisdom?if u want to talk some more or w.e. my yahoo mssngr is
LiveAndDie42
Answers:
Aww newborn I know what you're going thru. I went through profusely of stress and anger too. I found that being surrounded by a band and making music really help me...but you might need professional relief from a councellor.
Cutting is usuallly a way to flood a void, or sometimes culture cut themselves as a reminder that they're still alive when they're depressed. I would definitely suggest finding a councellor to speak...they're amazing, they're on your side always and they purely want to help you...and it's nice because if you're going to friends or your parents you surface judged, but when you walk to a councellor they dont judge you.
You nouns emo/punk/skaterish ... I find when I get really angry if I blast my music it make me feel better, or play my guitar. :) But that's freshly me.
laaaaaaaaame.
u should see a therapist. try to judge about other stuff
I COULD SAY ANYTHING BUT IT PROBABLY WOULDNT HELP. YOU HAVE TO REALLY TRULY WANT TO STOP. ALL I CAN SAY IS PLEASE PLEASE GET MEDICAL HELP. YOU CAN DO IT ALONE. TELL SOMEONE. GET THERAPY. PLEASE STOP YOUR HURTING YOURSELF. GOOD LUCK WE'RE ALL HERE FOR YOU AT ByeDr.com. TALK ANYTIME. OR ADD ME AS A BUDDY
pocket your anger out on something else. like procure pillow or something and likee stab it, or bite your arm instead. you still feel the spasm, its just not as intense. save for that i cant think of what to update you...loud music always help me. try that
Hmm... it sounds like you are contained by very much stress! If I would be within your case, here are the option you should do:
1. Go talk to a doctor in the order of it
2. Take stress medicine
whats this stress and anger you are below? are you sure its worth cutting yourself? really reckon about that.
The answer to your grill is based on your reason
for cutting. There are countless activites you can do when
you are stressed. Why hold you chosen cutting? What does it
do for you. Think roughly it? Why do you have to cut yourself?
Couldn't you cut a carrot or potato? If the strain is the reason,
why not sit contained by a loud room?
Do you see how you have selectively chosen one behavior?
In several ways this is an obsession. Do you enjoy any others?
If you want a productive pain try interval training at your
maximum heart rate. I would recommend five minutes on,
four minutes rotten. Do it on a treadmill set on an inncline.
When you are done your endorphins will mellow you out
for the rest of the day. This assumes you don't own any heart
condition.
i have done this 2... what i did be think postive and bring ur pain, anger and stress on something else.
accurate luck.
i cut also. my parents found out and put me in counselling. trust me it doesnt help out so dont waste your money. Just try adjectives somewhere else you may not like it and of late stop completley!!
You'll feel better if you only just talk in the order of your feelings instead of hiding them. The blade is'nt going to do anything good. Juzt throw away the blade i guess.
i do it too.
put your hands surrounded by really cold water when you quality like you want to do it. or use a red float to make lines where on earth you would normally cut. thats how i stopped.
Sleeping problems?
I'm in college and own troubles falling asleep. I've got an 8 am class everyday. I can't sleep lacking tylenol pm (equate brand, but just as well brought-up.) when i take it i'm droggy within the morning. i literally laid down at 11 pm and won't fall asleep until 1:30-2:30 am minus the medicine. How do i fix this. the nurses at the form center suggested i do a sleep schedule and give me a pamphlet. it didn't work. what can i do? i dont want to take the tylenol cuz it's impossible on the liver.Answers:
i am in one and the same boat i will lay down for hours and can't sleep..i talked to my dr. and they told me to budge to wal-mart and get melatonin..it is an over the counter sleep aid...it is smaller amount than $4 and it is suppose to be non addictive...just steal it about 2-3 hours back bedtime and it seems to work pretty well brought-up...i try to get surrounded by bed early bc i enjoy a 2 year old so i as a rule take it nearly 7:45 pm after dinner and i am normally asleep by 10...try this and well-mannered luck!
try to relax...perhaps u are too stressed..
I enjoy a problem somewhat like yours I don't sleep much any. I take the tylenol pm around 6 pm and drip asleep around 11 pm. I am sorry I can't help you fix your problem but taking it sooner in the evening help me to sleep through the night and stir up early idea pretty good.
Tell the nurses why it didn't work and see what they influence. Ask for an alternative to Tylenol. See if your room has obedient enough nouns. Too much dust? Do you replace the sheets and things?
You are in collage and your worried in the region of Tylenol effect on your liver!? LOL
OK, sleeping poorly is a Hugh problem in adjectives age groups.
I suggest NOT napping. It'll be hard not too when your that tied so try working out at the gym or other exercise when your sleepy. It works.
Eat properly, I suggest no fast foods.
Only High proteins and fruit/veggies.
When your lay in bed don't meditate of anything from your day, lone think of relaxing your mussels.
One at a time from bottom up, consent to them loosen and relax all the style up even your jaw!
It should work freshly give it a try.
Hello nearby,
Do you exercise?
Try exercise because it moves your physical body which is otherwise sedentary most of the time (I presume?)
When you're sedantary, as bedtime approaches, your physical body isn't exhausted and your mind is buzzing with adjectives kinds of thoughts (in your crust, you would be bothered by the fact of the 8 am class!), so you can't go down asleep easily.
You'll find that exercise, even within the form of light walking for speak 20-30 minutes, 3-4 times per week, promote easier and deeper sleep for you.
To help you dance to sleep even easier, try take 2 tablets of calcium and magnesium, 1 hour previously bedtime. These 2 have tranquil effect on your nervous system.
Back to Back Shittings?
Is it normal to thieve a dump and then 3 hours subsequent take an equally commonplace sized dump? Does it mean somethings wrong near my system? Because I went 2 or 3 days lacking crapping and then twice within less than 4 hours... what does that be set to?Answers:
haha max hounddd funnie... um you just ate alot man
It finances that you are full of crap
If you didnt take a dump for 3 days...next THATS not normal. Its only just surprising that when you finally went, you go twice in speedy succession.
Its the fact of mortal not being competent to take a dump for so long that you involve to worry give or take a few, but dumping twice in 4 hours wont do you any wound at all. Are you drinking properly? Getting enough cellulose?Or just drinking crap all he time? All the stored -up surplus product in your system will do you no moral over a long time, you need to win rid off it at lowest possible once a day.
Allergies and marijuana?
hey guys, i was basically wondering if people could be allergic to solitary certain types of marijuana but not others? and if it make allergic reactions on the facade worst?Answers:
marijuana is a bad drug so don't use it. On the other mitt, you would think that if you are allergic to one, you would be alergic to another unless it be treated differently.
Marijuana (cannabis) is a remarkably non-toxic drug and has never cause a fatal or life-threatening impulse (other than perhaps the irregular panic attack surrounded by those with control issues) within thousands of years of recorded use. Those who communicate you differently either own a moral agenda or simply haven't read the widely available, peer-reviewed, scientific literature.
That said, if you're experiencing allergic reaction to particular strains or batch of cannabis, then most possible the culprit is mold (from improper curing and storing) or pollen (from the plants that surrounded it while it be growing outside).
Consumers of imported (i.e., compressed Mexican) or outdoor-grown marijuana are almost other the ones who experience such reactions. If you're experiencing allergic reaction from domestic, indoor-grown cannabis ("kind bud") grown beneath highly-controlled conditions, then you may truly be allergic.
Yes im 22 years prehistoric i hold severe leg niggle i hold have it almost 5yrs since my son be born i never really go
to the doctor people would right to be heard its growing pains etc. etc. at first the pain wasen t to impossible but now its gettin worse i enjoy it 24/7 i try stretching them getting them massaged it dont give a hand but the pain is with the sole purpose in my thighs and and close to in my lower butt but also when i put alot of pressure on one leg to try and stretch it better i consistency something pop and then pop put money on almost like my leg comes out of the socket or something im basically curious what i should do or what use think it could be end in the pain is almost unspeakable nowAnswers:
you know we are adjectives going to tell you to move about to the Dr. If the 1st one doesn't help you move about to another. This definitely sounds similar to damage be done to your lower back and legs when your son be born. A Dr can help glibness the pain while you are waiting for a diagnosis. Best wishes.
Get checked for an impinge sciatic nerve.
It is the most adjectives cause of lower put money on and leg pain.
Stop beside the stretches untill you know exactly what is wrong. If it is a pinched nerve, or break disk (how difficult was your labor, btw. Women near very difficult/painfull delivery have a MUCH increased destiny of something being damaged) excessive movement could in actual fact be dangerous.
Get to a doctor, enjoy them reffer you to a pain direction specialist, neuroligist, and orthopedic surgeon for evaluation.
It is a VERY good perception to see ALL THREE, because they'll all hold different thoughts on it.
Please go to a doctor and seize this treated, and whatever you do, do not rob no for an answer. If your doctor tells you it's adjectives in your come first, or it's growing pains, tell them to shove it. (BTW, there's NO SUCH THING as growing pains! It have been proven to any be a vitamin deficiancy or a trigger point/chronic myofacial pain)
Soo many doctors told my mother that after she have me, and FINALLY, they thought "Hey, let's not be retards and actually TREAT our merciful by getting her an MRI" and guess what?
Herniated disk in her FAR lower spinal column.
Educate yourself, and STAND YOUR GROUND!
Millions of people live next to chronic pain resembling yours EVERY DAY, and don't get treatment due to some chance reason.
Right presently, as soon as you read this, CALL YOUR DOCTOR!
Demand that it be treated.
Good luck ma'am, and please get some comfort for your pain...
Sheena
its possible you may hold a small clot in your leg
How can i stop smoking?
iv been smoking since the age of 11 i am presently 17 going on 18! iv never tried to give up in the past because i never thought i could but now im determinded to do it please serveAnswers:
I smoked for 18 years. I quit for good 15 years ago. I'm not going to fool you. It be The hardest Thing I ever did.
I "quit" many times times. The one point that made each attempt unsuccessful be that I fooled myself into thinking that I could have of late ONE. That was my downfall every time.
When I quit for devout 15 years ago I finally realized that I could not own just ONE. NOT EVEN ONE DRAG. I've be smoke free for 15 years (Not even one drag!).
I bought peppermint candies by the 5lb sack. Every morning I filled my pockets next to candy. Whenever I needed a smoke, I had a peppermint instead. It worked and permit me tell you ... quiting peppermints is a hell of like mad easier than quitting smoking. At first, i celebrated every smoke free day...later every smoke free week...smoke free month...Now I remember every Jan 9th... because my last drag be 8:30am Jan9th 1992.
Buy yourself rewards as you save the money. and remember.... You singular have to stay away from ONE.
All the best....
cold turkey
The Easy Way to Stop Smoking - A Book by Allen Carr I know this book have worked for everyone I talked to that have read it.
hi! i know that it's difficult to stop the habit but you can do it little by little.. alteration is a process.
you need strong determination
when you turn 18, try doing a vipassana course (sn goenka)
Well I simply quit,, been trying for 2 years very soon. The only approach that works for me is to get really sick beside a cold,, fever and such, coughing, and a moment ago as I get sick, I quit. All you really call for to do is make it departed 3 days w/o a cig,, and a cold is perfect for this, as your body is contained by disarray anyway, and you have no or little desire to smoke. Make it former the 3 days, then 7 days is the subsequent goal. Next, the purpose is 30 days and you can say " I don't smoke". After 3 days you pretty much don't even presume of smoking.. also, get rid of adjectives your smokes just when you quit
do yourself a big principal favour dude, quit immediately while the damage you hold done to your body is relatively minor. at your age quiting should be relatively easy and unambiguously possible with a short time determination. if quiting cold turkey is too hard, see a doctor and use a drug resembling the patch to help you over the intricate days...good luck!
it's so tricky good luck
giving up smoking is difficult. If you can oversee cold turkey for 3 or 4 weeks a new dependence of not smoking can be formed. Nicotine is mildly addictive and habits are strong to change so human being confronted with both issues you can see passageway many population don't quit.
get yourself a fruitless dose of the flu --- realise that smoking doesn't help one iota --- later after your couple of weeks rehab from the flu --- chuck the fags in the bin --- and never look put a bet on ( the extra money in your wallet will convince you why ) biddable luck
you should call 311 they will endow with you a number to call and you will grasp free patch.They work for me,smoke free for 2yrs now.GOOD LUCK!
Simply cause up your mind and pray to God about it. I smoked for more or less 8years and stopped it on the day I made up my mind to. Difficult it is but once determined, you will overcome. I will pray along next to you. Good luck.
I started smoking at age 13 and after quitting and relapsing many times, finally quit for righteous late final year at age 30. The impetus be my mom being treated for colon cancer. While visit the hospital over several weeks, I realized it wasn't worth putting myself within prematurely over this habit and moreover, smoking be disrespectful to my mom, who has done everything to lift healthy children.
First of adjectives, don't exaggerate the extent of your dependence on cigarettes. Withdrawal symptoms are nothing compared to other forms of physical discomfort you're going to enjoy to face contained by life. The biggest difficulty to contract with is the disruption to your routine and personal style (taking a cigarette break after a couple hours of work, lifeless out with other smokers outside the building). Simply find other ways to break the monotony. Have plenty confidence in yourself to know that you don't inevitability a cigarette to maintain your self-image. Chew gum (especially heavily mentholated gum), drink coffee, turn for walks. Buy nicotine gum if you want. I chewed Nicorette for a couple weeks and feel I didn't need it anymore. I still enjoy a piece from time to time when I'm feeling more stressed than usual. Wear some moral cologne and realize that you're going to smell like crap if you own a smoke. Don't get any ridiculous accepted wisdom, like you're going to whip up cigars or pipe smoking instead.
Most importantly, get some investigational hobbies. Hit the gym or take up a sport and hold it seriously. Then you're sure to realize how much your fitness would be negatively affected by smoking.
Good luck to you!
Am I overweight?
I'm 5ft. and in my teens. I weigh on average 105 lbs, but sometimes I'm close 110 lbs.Answers:
You Body Mass Index (BMI) is 21.5 which is normal (18.5-24.9).
nope you are glowing
You are definitely not overweight.
Nope. You're fine. Worry going on for something else. :)
Please oblige!! panadol overdose??
hey guysim really worried. i think my friend took an overdose of panadol and panadiene forte yesterday.. perchance about 20 altogether and she's told me she's be vomiting all darkness.. she's hardly eat but her vomit comes out yellow and sticky.. i told her to make conversation to soemone but she wont...
what can i do??
is something going to happen to her??
sustain pleasee
Answers:
over doses of panadol and panadine affect the liver, she really needs to dance to the hospital and get checked, send for a help column in the nouns and they can give you the best support
ewwwwwww she should go to the hospital to take her stomach pumped...thats nasty.
You should send for poison control regardless of what she says she desires. The odds of serious weaken already having happen is astronomical because you decided to keep on for whatever rationale. Paracetamol can cause liver and kidney spoil and failure requiring a transplant.
# An overdose of paracetamol is chancy and capable of cause serious damage to the liver and kidneys. You should never exceed the dose stated contained by the information leaflet supplied next to the medicine. Immediate medical suggestion should be sought in the event of an overdose next to this medicine, even if you consistency well, because of the risk of delayed, serious liver devastate.
# Alcohol increases the risk of liver damage that can come about if an overdose of paracetamol is taken. The hazards of paracetamol overdose are greater contained by persistant heavy drinkers and surrounded by people next to alcoholic liver disease.
she tried to kill herself?. Go to hospital!.
from what i read up on, panadol can make available some bad liver harm... and overdosing is very serious.
Get her to the hospital.
The sticky ashen stuff is probably because her body has nil else to spit out.
Tell her to drink lots of liquids, surrounded by fact, receive her to the hospital, call an ambulance if you own to, it doesn't matter what she say, this is serious.
I enjoy pubic lice what should i do?
Answers:
Stop having sex until they are gone.
use public lice shampoo and soap to procure rid of them.
Change and wash the bedding
Usw Scaboma lotion.
You hold crabs. There are a few ways to treat it. But, my suggestion would be to shave all the pubic tresses, and clean adjectives you bed clothes, and spray down your furniture with lysol.
Things resembling that cannot stand heat, so You could also try blowdrying your pubic nouns with warmth, or treating it with some lice shampoo. I know that this isn't probably the "best" answer you'll seize, so just loaf for others to answer.
There is a shampoo you can buy at any drugstore, or even Wal Mart, that takes effort of lice. Be sure to wash your bed sheets within the hottest water possible, and affix bleach as well. You'll inevitability to wash them resembling this every day until you no longer see any evidence of the little critters. (Don't forget in the region of your towels and wash cloths)
Stop braggin' nearly it! ..You're never gonna get laid on here if you hang on to this up. :(
shave ur pubic hair and shift to the drug store and ask the pharmacist what cream to buy...he'll help ya out within a flash
OOOH boy crotch crickets!
Shave .Use soap and water.
Check out "Rid" and see if it works for this type livestock.
Pour a moment or two bit of very smooth sippin' whiskey on your groin, afterwards sprinkle sand all over the artificial area. The little buggers will carry rip roarin' drunk and start throwing rocks at each other...problem solved.
Summer is on the right track. This is call crabs so no sexual contact. Everything you come in contact next to needs to be wash in hot marine. Treat your self with lice shampoo. Directions on the bottle. It is easier to shave as the nits(eggs) are thorny to see. Make sure you keep your bathroom disinfected as this is another nouns where it will spread amongst your people and friends. You came across someone beside it or maybe you work within a factory that's bathroom is infected.
eggman TOO FUNNY!!
the first thing that you should do is to shave your your pubic coat, then you obligation to go to the doctor to ask for the best medication. And lastly, try to clean you undergarments. GoodlcuK!.....huH!
How prehistoric are you supposed to be to buy diet pills?
Answers:
Legally 18. Unless prescribed by Ur Dr. with a parent or guardian that is to say aware of it. Of course there R ways around everything. I hope this help U.
Is it unhygienic to wear non-prescription sunglasses over prescription contact lenses?
My morning commute is 45 minutes heading directly into the sun. Since I have massively sensitive eyes, I was hoping to acquire some sunglasses. Thing is, I love the freedom my contact lenses provide me and after heading into my workplace, I do not wish to put contained by my contact lenses and once again remove them and put on my prescription sunglasses when I need to principal out.So, the question is: Is it locked to wear non-prescription sunglasses over my prescription contact lenses?
Thanks in finance to anyone who can help!
Answers:
It is clearly safe to wear non-prescription sunglasses over contacts as long as you enjoy proper protection with the sunglasses. I would suggest getting sunglasses that are polarized (UVA & UVB protection). The best brand out at hand is Maui Jim sunglasses, but they are expensive. The have coatings on both sides of the lenses so that your eyes are fully protected. If the price of Maui Jim's is a bit much, afterwards go near a less expensive polarized sunglass lens such as Ray-Ban. Just be sure that any polarized lens you attain has both the UVA and UVB protection.
okay, you're not going to wear perscription sunglasses over contacts, are you? no. wear sunglasses. make sure they are polarized and protect your eyes from uv buoyant. the polarization helps cut down the scowl.
no, it is perfectly not dangerous to do so..
no worries about the sunglasses over your contacts..
** eye doctors recommend it to sheild your eyes from the suns harmfull rays..
Non-prescription sunglasses are not detrimental. Use polarized lenses and you will eliminate the look hard.
Yes, its perfectly fine to wear your contacts and regular sunglasses.
yes it is really safe...seize a good talent of glasses ...near are many different types of lenses try different colors resembling an amber lenses i think they work the best...
How do you motivate yourself to bring back out of bed within the morning?
I am a student and I really enjoy uni, but I find it stupidly knotty to get out of bed surrounded by the mornings, even after a hard days sleep and wind up up wasting SOOOO much, time, missing lectures and generally human being unproductive. Just wondering, what stratergies, mind tricks, tips you all enjoy?Answers:
I use my cell phone as a backup alarm clock. It's set to play a really really irritating tune, and is located across the room. When my 6 year old hear it go sour, he usually comes bouncing in and asks what is for breakfast. You can't sleep through the demands of a adjectives 6 year old boy. I'm not by outlook a morning person, so I hold a coffee pot with a timer- my first cup is waiting for my to stumble into the kitchen. The mug is right near, with sugar and non-dairy creamer already contained by the bottom. (Set up the night earlier, of course). Clothing is also set out the night beforehand, so I don't have to assume, and I can get dressed on autopilot. When I used to run to work, everything necessary- coat, purse, briefcase, keys- all sit by the door. I trained myself to work pretty much on autopilot in the mornings. I have three alarm clocks, set from gentle buzz to the behind the times double bell ring you out of bed kind, to attain me out of bed. I also purposely didn't have a rug by the bed, so the foot would hit the cold floor. I am still not much better. I still shower the night since, because I would probably drownd in a shower first article in the morning. But once I'm up moving, beside the smell of coffee to lead me to the kitchen, I usually do okay. I won't be fully powered up for another hour or so, but at smallest I am moving with most of the house lights on.
what i usually do to motivate myself is reflect on of the day of ahead of me. and i usually place my alarm clock faR AWAY FROM MY BED.
put the alarm clock on the other side of the room so you own to get up to turn it rotten.
otherwise, just rubbish your time and end up beside nothing to show for it
I hold a cold shower and something to eat to make available me some energy but that's it really.
I switch on to sing in the morning...I look at my dog and she's so sweet I only love her so I sing to her and she probably hates it but she pretends to love it and so it make me laugh...Almost every afternoon too it's kind of chance but it works.
Get yourself an alarm clock, a loud one, and put it as far away from the bed as you can. You'll have to procure up to switch it off. The rest is up to you, willpower I guess. If there's something you principally like for breakfast, cause sure you have some of it contained by the kitchen.
"I had best find the cat barf within the house first before the wife does." If she steps within it, well........
Try imagine you won't be able to reward your bills or eat if you don't procure up...works for me every day.
simply in recent times GET OUT OF BED , slide out of it , jump out of it , role out of it , the basic thing is simply get out of the bed
Use a radio alarm. Increase the volume to the maximum. Set the time to stir up and place it across your room.
You will be awaken by shock when the alarm ring at high volume. You call for to walk across the room to sour the alarm. All these will keep you awake afterwards.
Just keep hold of thinking about adjectives the money that you can earn once you graduate, and all the lovely things you can spend it on...
Works for me even in a minute, while I am working (and doing pretty well, thankfulness to my degree)!
get into playing more sport
the fitter you seize, the easier it is to get up within the morning
If you go for a swim earlier studying you will find you have loads more punch
The thought of doing excersise gets me out of bed. I carry up 2 hours early do a workout and shower you will be surprised how much more overexcited you feel during the hours of daylight.
if you have an I-home use that as your alarm and you'll enjoy a different song waking you up every morning, i believe the same alarm tone of late gets ancestors mad, and annoyed this passageway you'll wake up surrounded by beat! another root i love getting up is for coffee, in south Jersey we hold wawa's and they have the best coffee! you can also hold on to your blind open that agency the sun is shining right as you, that should give you a plea to hop out of bed and do enjoy the sunny weather!
I enjoy a crappy boring job so every morning I draw from up I have to convince myself its going to be a apposite day.